Cougar Town

CougarTown 8/14/21 – Fill in Q

By |2021-08-20T16:32:16-04:00August 20th, 2021|Categories: Cougar Town|

Baby Bop needed a fill in for his scheduled Q and YHC had to post at CT for his #natvillesummerchallenge stop. It was a match made in heaven. PAX: Hall Pass, Giggawatt, Eggplant, Bodett Greating/disclaimer/mission were given. W-A-R: Mosey to track SSH x 15 IW x 15 IC StringRippers x 10 IC Sungods x 10



By |2021-07-17T09:46:33-04:00July 17th, 2021|Categories: Cougar Town, F3, Greensboro|

Cougar Town Saturday 17July 06:30 - 7:30 Humid Pax (5): Jiggawat, Hall Pass, Magic Dragon, Love Seat, Kaizen QiC: Kaizen Whiffle Bats Whiffle Balls 55 Burpees + 120 Mike Tysons + 40 Burpees Warm-A-Rama Side Straddle Hops Sun Gods Chinooks String Rippers Runner Stretches The Thang Hit n Run Competition Driving contest - longest ball


3 Y +10 D Cougar Town

By |2021-07-12T10:01:06-04:00July 12th, 2021|Categories: Cougar Town|

Date: 7/10 Pax: Kaizen, TPS, Air Ball, Steely Dan, JR QIC: JR Recycled WO from previous Cougar Town Q 3 years and 10 days previous, in memory of "The Fight." WAR: Nope Thang: Start with 2 minute plank, incorporate 10 peter parkers IC, 10 MTN Climbers IC, 6" hold and 10 Merkins.  Mosey to track


Set The Right Goals

By |2021-07-03T22:53:48-04:00July 3rd, 2021|Categories: 1F, Cougar Town, F3|

Date: 7/3/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Air Ball, Kaizen (Respect), TPS, Hall Pass, Red Dragon, Wicked (Respect), Misfire, Ponch (Respect), Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama Mosey over to the


CougarTown Area Code Bingo

By |2021-06-26T08:51:53-04:00June 26th, 2021|Categories: Cougar Town, Greensboro|

June 26 Pax AirBall, Hall Pass, Jitterbug, Kaizen, Jiggawatt, Drive Thru 2.0, TPS YHC was contacted late last night as an emergency back up, no one else available, better than closing Q-opportunity. Having been recently inspired by the Misfire ‘Boeheim’ workout at SCK, YHC created Area Code Burpee. Usual suspects arrived. Greeted by an air


In Your Corner

By |2021-05-22T22:34:27-04:00May 22nd, 2021|Categories: 1F, Cougar Town, F3|

Date: 5/22/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Hoosier, Ozone, Bobby Knight, Air Ball, Jigawatt, Si, Snooki (Respect), Kaizen (Respect), TPS, Love Seat, Patch (Co-Q), Hall Pass (Co-Q), Red Dragon (EC) Setup Hall Pass and YHC started doing “obstacle courses” at Cougar Town.  We’re still exploring options and deciding on what


Le Peloton de Cougar Town

By |2021-05-18T09:04:49-04:00May 18th, 2021|Categories: Cougar Town, Greensboro, Uncategorized|

May 15, 2021 Cougartown Pax - Gigawatt, Red Dragon, Kaizen, Bobby Knight, Magic Dragon, Foot Fairy, Loveseat, AirBall, Longtime, TPS, and Hall Pass (caveat - Hall Pass arrived, planted the flag and bounced. He was wearing a solid pair of chinos so i am sure he was doing something fun with the wife.)   QIC


Cougar Town….Broga?? Doh!….

By |2021-04-24T22:29:10-04:00April 24th, 2021|Categories: Cougar Town|

Time: 0630  Date: 4/24/21 Temp: 45 degrees F PAX: Hallpass, Centerfold, Bodett, Ponch, Jiggawatt, Kaizan, Canary, Jitterbug (Q) By the grace of God we avoided a rainy morning at Kernodle Middle School.  I had a nice drive over to Old Oak Ridge Rd...headed to SOAB or Nordic Tract I guess, got to Lowes Food and


Cougartown: 2 Easter Eggs got us started.

By |2021-04-04T20:29:36-04:00April 4th, 2021|Categories: Cougar Town|

12 PAX (including YHC) showed up to Cougartown on Saturday 4/3/21 ready to get the day started on the right foot. PAX: Picasso, Gigawatt, Kaizen, Bobby Knight, Foot Fairy, Bones, Bodett, Pity The Fool, Misfire, Red Dragon, Hall Pass, Sacked - QIC With no FNG's and the intro comments dispensed we circled up for the


Tommy Boy Records – House of Pain

By |2021-03-21T14:48:59-04:00March 21st, 2021|Categories: 1F, Cougar Town, F3|

Date: 3/20/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Wicked (Respect), Misfire, Kaizen (Respect), Hall Pass, Jigawatt, Love Seat, Foot Fairy, Magic Dragon, Bellhop, Picasso (Respect), Steely Dan, Red Dragon, I Pity the Fool (Respect), Airball, TPS, See Thru, Patch (Q) This was a substitute Q for Tommy Boy.  Checking the Pax at the

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