Cougar Town

Quality vs Quantity at Cougar Town

By |2019-09-23T08:36:37-04:00September 23rd, 2019|Categories: Cougar Town, Greensboro|

When   9/21/19 QIC        Snowflake The Pax:  JR, TPS, Red Dragon, Sacked (Respect), Glow, Kaizen (Respect), Foot Fairy, All Blacks, Steely Dan Summary 10 PAX rose to the occasion and conquered Cougar Town. For those of you that have not attended CT, it is a great AO with lots of options. The disclaimers were made and


Greatest Van Halen Mallcop Dance Video Ever Made

By |2019-08-27T10:41:21-04:00August 27th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, Cougar Town, F3, Greensboro, NC|

WAR *8 Minutes w/ no set number of reps PLANK JACKS MOUNTAIN CLIMBER CRUCIFIX CRUNCH (start in crucifix position into knee tuck/v-up) LOW SLOW FLUTTER PLANK SIDE TO SIDE PETER PARKER (PLANK KNEE TO ELBOW) FREDDY MERCURY USA HAMMER THANG WALKING LT DAN-BURPEE LADDER (1-10) *every 10 yards or so... ***Q changed it up here


Were you wearing your helmet??

By |2019-08-10T09:29:15-04:00August 10th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

Unbeknownst to me, I have officially been nominated as Wicked’s ghost writer and back blast provider for all workouts. It must have been in the small fine print of the northern soul crusher LLC alliance paperwork which I did not read completely.  this is now carried over into all of his workouts where I might


50 Seconds is longer

By |2019-07-06T11:43:16-04:00July 6th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

JULY 6, 2019 PAX Drizzle, Red Dragon, Misfire, AirBall, Seethru, Steely Dan, quick draw, STP, TPS   Great morning after a long week of some challenging workouts so I decided to go easy on them/me by rehashing an oldie. Tabata-style workout except I streatched the HIIT portion to 50 secs with only 10 sec recovery.


Great Morning for Group Work at Cougar Town

By |2019-06-01T18:16:45-04:00June 1st, 2019|Categories: Cougar Town|

PAX: Red Dragon, TPS, Airball, See Thru, Spackler, Snowflake, Magic Dragon, Misfire, Radiator, Steely Dan, Bruce Lee, Poehler, Naked Gun, Sacked - QIC On a perfect morning 14 PAX including YHC posted Cougar Town ready to get after it. There was a lot of activity at this AO prior to the 6:30 a.m. launch. Pulling


Its Cougar Town

By |2019-05-12T09:56:19-04:00May 12th, 2019|Categories: Cougar Town, Greensboro|

“Grin & Bear it” Excited to be back on Q at Circle Time. Unfortunately, I had injured my rib/side earlier this week at Circle Time doing Xerox’s power ups (can’t sue F3), which had become progressively more uncomfortable as the week went on,but got really bad after working with TPS’ battle ropes during EC prior


MMA = Meow Meow Awesomeness

By |2019-03-16T11:25:33-04:00March 16th, 2019|Categories: Cougar Town, Greensboro|

Cougar Town Saturday, March 16, 2019 0630-0730 36.132175, -79.880630 42 °F,  43% humidity, windy Pax See Thru, Hoosier, Buddy Rich, Air Ball, TPS, Crawlspace, All Blacks, Red Card, Expired (RESPECT!), Houlihan, Schnitzel (RESPEKT!) Bradley Towers (FNG- Chappy), MacGyver, Ozone, Slumlord, Red Dragon (EC), Whirly Bird (EC), Tommy Boy QiC Tommy Boy Perhaps it was the


The whole truth…

By |2019-03-02T10:07:09-04:00March 2nd, 2019|Categories: Cougar Town, Greensboro|

March 2, 2019 As The Godfather of F3 Cougar Town, YHC is always ready to Q when needed.  Trying to mix up the normal TPS workout, YHC went way out on the limb to put this workout together. YHC was first in the lot to make sure the workout was prepped before anyone else arrived.


So Fresh, So Clean

By |2019-02-17T13:44:17-04:00February 17th, 2019|Categories: Cougar Town, Greensboro|

AO: CougarTown February 16th, 2019. Time: 0630 Conditions: 42F, Raining, dreary with a chance of slips and falls. PAX (Count 8): ByRider, Ozone, Air Ball, TPS, See Thru, Red Dragon (For EC Ruck), Magic Dragon and Foot Fairy (QIC). YHC got to "The Town" with dread that the sub-optimal weather conditions would have induced a fartsack epidemic but


Visit to the Neighbors

By |2019-01-22T14:37:43-04:00January 22nd, 2019|Categories: Cougar Town, Greensboro|

COUGARTOWN 1/19/19 Almost as rare as the unicorn is a Bodett posting on a Saturday. Even more rare is a Bodett Q on a Saturday, and most of the time YHC may grab it last minute when someone find is unavailable at the last minute. However, Red Dragon had got me tied down way back

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