Cougar Town

Birthday Bash @ Cougartown

By |2020-03-13T22:49:30-04:00March 13th, 2020|Categories: Cougar Town|

This is about as 'late' as you can get for a backblast without being too late. Friday night at 10:30pm before a 0630 workout. However, this #BB is not going to cover much of the workout exercises. After the crazy week, I just want to give credit to the pax that posted. Pax: Red Dragon,

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ProBowl Party at Cougartown

By |2020-01-25T12:37:18-05:00January 25th, 2020|Categories: Cougar Town, F3|Tags: , |

1/25/2020 6:30am-7:30am Cougartown Weather: Puddly but downright perfect PAX TPS, Red Dragon, Airball, Hoosier, Jigawatt, Wojo, Bodette, Lynda, Bruce Lee, Messy Mozart, Houlihan, Tommy Boy, Byrider, Bushwood, Strikeout, Snowflake, YHC YHC arrived early  to drive inspect the field of battle and drop coupons. The field was, for all intents and purposes, underwater, so an audible

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Cougar Town Nordic Tract convergence everyone wins

By |2019-12-28T16:28:43-05:00December 28th, 2019|Categories: Convergence, Cougar Town, Greensboro, Nordic Tract|

Saturday December 28, 2019 YHC was contacted by Virus earlier in the week about holiday numbers and YHC recommended a CougarTown convergence. Then, there was the oddity of Pitino being downrange and Crawlspace changing plans so it was Red Dragon and AirBall double trouble co-Q until the sniffles hit his ‘air-ness’ leaving TRD with a

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AB BDAY BEATDOWN

By |2019-12-21T10:57:22-05:00December 21st, 2019|Categories: Cougar Town, Greensboro|

NOTICE: This message and any attachments are intended solely for the individual or entity to which they are addressed. The information contained in this transmission may contain information that is privileged, confidential or exempt from disclosure under applicable law (e.g., patient information, financial information). If you are not the intended recipient, any review, dissemination, distribution,

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Where are his pants??

By |2019-11-02T16:18:27-04:00November 2nd, 2019|Categories: Cougar Town, Greensboro|

November 2, 2019 upon arriving at Cougar Town to set up, YHC spotted Byrider in his car du jour. Random junk unloaded from trunk made a nice setup for a tabata style workout. 2 kettle bell 2 mace bell 45 lb slam ball battle rope and tethered slam ball.  Thinking we might have 13 pax,

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Every Cougar Has Its Town

By |2019-10-28T09:23:20-04:00October 28th, 2019|Categories: Cougar Town, Greensboro|

Cougar Town Saturday, October 26, 2019 0630-0730 36.132175, -79.880630 57 °F,  47% humidity Pax Jigawatt, TPS, Byrider, All Blacks, Foot Fairy, Long Time, Red Dragon, Double Check, Ozone, See Thru, Tommy Boy QiC Tommy Boy What do you do when you are too lazy to empty all the cinder blocks in the back of your

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Quality vs Quantity at Cougar Town

By |2019-09-23T08:36:37-04:00September 23rd, 2019|Categories: Cougar Town, Greensboro|

When   9/21/19 QIC        Snowflake The Pax:  JR, TPS, Red Dragon, Sacked (Respect), Glow, Kaizen (Respect), Foot Fairy, All Blacks, Steely Dan Summary 10 PAX rose to the occasion and conquered Cougar Town. For those of you that have not attended CT, it is a great AO with lots of options. The disclaimers were made and

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Greatest Van Halen Mallcop Dance Video Ever Made

By |2019-08-27T10:41:21-04:00August 27th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, Cougar Town, F3, Greensboro, NC|

WAR *8 Minutes w/ no set number of reps PLANK JACKS MOUNTAIN CLIMBER CRUCIFIX CRUNCH (start in crucifix position into knee tuck/v-up) LOW SLOW FLUTTER PLANK SIDE TO SIDE PETER PARKER (PLANK KNEE TO ELBOW) FREDDY MERCURY USA HAMMER THANG WALKING LT DAN-BURPEE LADDER (1-10) *every 10 yards or so... ***Q changed it up here

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Were you wearing your helmet??

By |2019-08-10T09:29:15-04:00August 10th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

Unbeknownst to me, I have officially been nominated as Wicked’s ghost writer and back blast provider for all workouts. It must have been in the small fine print of the northern soul crusher LLC alliance paperwork which I did not read completely.  this is now carried over into all of his workouts where I might

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50 Seconds is longer

By |2019-07-06T11:43:16-04:00July 6th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

JULY 6, 2019 PAX Drizzle, Red Dragon, Misfire, AirBall, Seethru, Steely Dan, quick draw, STP, TPS   Great morning after a long week of some challenging workouts so I decided to go easy on them/me by rehashing an oldie. Tabata-style workout except I streatched the HIIT portion to 50 secs with only 10 sec recovery.

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