Cougar Town

In Your Corner

By |2021-05-22T22:34:27-04:00May 22nd, 2021|Categories: 1F, Cougar Town, F3|

Date: 5/22/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Hoosier, Ozone, Bobby Knight, Air Ball, Jigawatt, Si, Snooki (Respect), Kaizen (Respect), TPS, Love Seat, Patch (Co-Q), Hall Pass (Co-Q), Red Dragon (EC) Setup Hall Pass and YHC started doing “obstacle courses” at Cougar Town.  We’re still exploring options and deciding on what


Le Peloton de Cougar Town

By |2021-05-18T09:04:49-04:00May 18th, 2021|Categories: Cougar Town, Greensboro, Uncategorized|

May 15, 2021 Cougartown Pax - Gigawatt, Red Dragon, Kaizen, Bobby Knight, Magic Dragon, Foot Fairy, Loveseat, AirBall, Longtime, TPS, and Hall Pass (caveat - Hall Pass arrived, planted the flag and bounced. He was wearing a solid pair of chinos so i am sure he was doing something fun with the wife.)   QIC


Cougar Town….Broga?? Doh!….

By |2021-04-24T22:29:10-04:00April 24th, 2021|Categories: Cougar Town|

Time: 0630  Date: 4/24/21 Temp: 45 degrees F PAX: Hallpass, Centerfold, Bodett, Ponch, Jiggawatt, Kaizan, Canary, Jitterbug (Q) By the grace of God we avoided a rainy morning at Kernodle Middle School.  I had a nice drive over to Old Oak Ridge Rd...headed to SOAB or Nordic Tract I guess, got to Lowes Food and


Cougartown: 2 Easter Eggs got us started.

By |2021-04-04T20:29:36-04:00April 4th, 2021|Categories: Cougar Town|

12 PAX (including YHC) showed up to Cougartown on Saturday 4/3/21 ready to get the day started on the right foot. PAX: Picasso, Gigawatt, Kaizen, Bobby Knight, Foot Fairy, Bones, Bodett, Pity The Fool, Misfire, Red Dragon, Hall Pass, Sacked - QIC With no FNG's and the intro comments dispensed we circled up for the


Tommy Boy Records – House of Pain

By |2021-03-21T14:48:59-04:00March 21st, 2021|Categories: 1F, Cougar Town, F3|

Date: 3/20/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Wicked (Respect), Misfire, Kaizen (Respect), Hall Pass, Jigawatt, Love Seat, Foot Fairy, Magic Dragon, Bellhop, Picasso (Respect), Steely Dan, Red Dragon, I Pity the Fool (Respect), Airball, TPS, See Thru, Patch (Q) This was a substitute Q for Tommy Boy.  Checking the Pax at the


Death Star Bday Beatdown – Wednesday Feb 24 2021

By |2021-02-24T10:51:17-05:00February 24th, 2021|Categories: Cougar Town|

YHC honored to lead on his Birthday. TCLAPS to Botox for the balloons and sign (that YHC had to wear for the full workout), and for the 6 LDubb PAX that joined the total 20 @F3Greensboro PAX this AM. PAX: Wicked, TPS, Foot Fairy, Jitterbug, AirBall, Black Swan, Alieve, Birdie, Botox, Love Seat, Aquaman, Baby


Leg Day at CougarTown – Saturday Feb 20 2021

By |2021-02-24T10:37:56-05:00February 24th, 2021|Categories: Cougar Town|

YHC has to say this was the toughest Q on me to date. Didn't look that bad on paper, but do any? Couldn't walk right (or do stairs) for 3 days after - still loved every minute of it. PAX: Black Swan, The Red Dragon, Love Seat, Kaizan, Aquaman (LW), Bellhop, Foot Fairy, Hall Pass,


Say No More – Hall Pass and Patch CoQ

By |2021-02-06T18:44:45-05:00February 6th, 2021|Categories: 1F, Cougar Town, F3|

Date: 2/6/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Bodett, Jigawatt, Love Seat, Patch (CoQ), Ozone, Hall Pass (CoQ), Norwood Background and Setup A while back in September YHC got an idea to create a circuit of exercises including makeshift hurdles.  After the workout, Hall Pass mentioned that we should team up and do


F3 Tribute to the 12 Days of Christmas

By |2020-12-05T10:31:49-05:00December 5th, 2020|Categories: Cougar Town, Greensboro|

First, always post your backblast, otherwise, it didn’t happen. Second, due to the increased vigilance at F3 CougarTown, the valet service has been discontinued. Please park your own vehicle. Third, make sure you have something to hold your weinkes, else they could blow away. Fourth, as the Q, we are requested to have our phones


Cougar Town Variety Pack

By |2020-11-13T12:43:58-05:00November 13th, 2020|Categories: Cougar Town|

It was a perfect morning at Cougar Town last Sat.!  I nice layer of gloom hung over the fields, as we began our approach to the track.... PAX:  Jigawatt, Patch, TPS, Wicked, All Black, See Thru, Magic Dragon, Foot Fairy, Bellhop, Kaizen, Jitterbug -Q Warm O SSH's, Lucky 7's, String Rippers, Lunges, Hi-Jack Hi-Jills, Press

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