Looking for a Bourbon Chase runner?
F3 brothers: Looking for one more for you Bourbon Chase team? If you need a solid 8:30-9:15 mile runner I am your guy. Feel free to reach out and let me know if you need a team mate. PAX: QIC:
Help for My Daughter….
UPDATE: 1/23/17 It’s been quite a day. The appointment at Raleigh Neurology went well. They conducted a comprehensive including verbal & written memory, visual motor speed and reaction time. We were shocked to learn that “normal” is the 10th-90th percentile and that Anna scored
Simple Math, Elementary in Fact
Two visitors and 10 regulars traveled south of the equator for a crisp morning beat-down. Quick mosey around the bus loop before heading over to the track for COP. Here's how it went down: COP SSH x25 DQ x20 IW x20 Copperhead Squats x20 Brazillian Dance Partners x10 small/large/forward/backward The Thang 200M Ladder. Run 200M
F3 Dads: A Night with the Knights
The Boys of Summer are taking the field and F3 Dads will be there in force on Saturday May 14th. Load up the 2.0s and leave mom with a good book and a bottle of wine as we kick off the Summer of Sixteen at BB&T ballpark. We have a large block of tickets reserved
Reliving the game – We all love to play
25 Pax – including 4 FNG’s came out to learn how to have fun and play again in the NC State (Plunger) vs. UNC (Ink Spot) football challenge. It was a beautiful morning with an ironic red sunburst on the backdrop of a Carolina blue sky. The co Q’s arrived a bit early to set
Black Mountain 3rd F Bootcamp Beatdown
18 with 6 FNG's gathered outside Hibbard Hall in Black Mountain. This was the base camp for Search Ministries Men's Retreat. A bootcamp focused on sharpening the 3rd F also turned into a strong sharpening of the 1rst and 2nd F's as well. A wonderful gathering of men from Charlotte and Greensboro who wanted to get better with
DR at OIB
4 pax posted at the OIB VSF and got after it. Since we immediately started running with no COP Kilowatt reminded the Q that GSO is still in it's formative stages so we moseyed over to the amphitheater and did the following IC 20x SSH's, 20x IW's, 15x Merkins, 20x MC's, 10x Wide arms, 10x
2015 F3 Golf – Final PreBlast
All the details you need for 2015 F3 Golf. If you still have questions, hit the comments or email F3Golf@gmail.com LOCATION AND TIME Olde Sycamore Golf Plantation is located at 7500 Olde Sycamore Dr, Mint Hill, NC 28227. This Thursday, April 30. Check In begins at 11:00 AM. Lunch will be served. Driving range and putting green
Pre-Blast – CK's BRR Hill Training Volume II
The BRR is 8 weeks away, now is the time to start taking your training to the next level. Back in May we did the first hill training. Last week we outlined a series of challenges to push yourself and train for the BRR. Driving to the real hills of the course is possible, but