Addition Thru Subtraction

By |2016-09-19T13:46:33-04:00September 19th, 2016|Categories: Charleston, SC|Tags: , |

In week one we got started, week 2 we eliminated 3 common ingredients in mass produced food ( High Fructose Corn Syrup, Hydrogenated Vegetable Oil, and Hydrolyzed vegetable Protein). This week, we focus on adding something– water. Our goal is to increase intake of H20–pure h20, no sweeteners–by drinking one ounce of water for every


My Pain is Your Gain….Make That Loss.

By |2016-09-02T19:30:38-04:00September 2nd, 2016|Categories: Charleston, SC|Tags: , |

Its that time of year, only this time it's a little more pressing. YHC has done a fuel challenge in the past during August. This time my gout has pushed the importance of it all the more. For those of you that haven't suffered from this ailment, you get it by bad eating choices. Yes,

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