Cadet Shuffle

Interval Training at the Shuffle

By |2018-01-31T19:21:05-05:00January 31st, 2018|Categories: Cadet Shuffle, Greensboro|

Date:  1/25/18 Pax:  Convoy, Giselle, Kay, Heisenberg, Cottontail, Polo, Udders (YHC) On a brisk January morning 6 pax whipped the fartsack to join YHC at the premier Thursday run workout outside Greensboro:  Cadet Shuffle! It went down something like this: Warmerama SSH X 25 IC Cotton Pickers X 15 IC Windmills X 10 IC The

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Post Thanksgiving Cadet Shuffle

By |2017-12-03T22:54:34-05:00December 3rd, 2017|Categories: Cadet Shuffle, Greensboro|

Date:  11/30/17 Pax:  Cottontail, Fergie, Giselle, Heisenberg, Udders (YHC) On a cool November morning 4 pax whipped the fartsack to join YHC at Cadet Shuffle.  It went down something like this: Warmerama Pledge of Allegiance SSH X 20 IC Windmills X 15 IC Cotton Pickers X 10 IC Good Mornings X 10 IC The Thang:

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Need A Relief Pitcher?

By |2017-10-13T19:58:47-04:00October 13th, 2017|Categories: Cadet Shuffle, Greensboro|

Date:  10/12/17 Q:  YHC Pax:  Fergie, Giselle, Kay, Cottontail, Magician, Heisenberg, Spanx, Udders (YHC) YHC was called from the bullpen by Heisenberg on Wednesday to fill in as Q at the premier Thursday run workout outside the Natville city limits, Cadet Shuffle.  Heisenberg was slowed by knee pain but still came out to post #HIM. 

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Just Another Thursday Run

By |2017-09-25T11:58:41-04:00September 25th, 2017|Categories: Cadet Shuffle, Greensboro|

Date:  9/21/17 Pax:  Heisenberg, Fred Carter (FNG - Lignin), Polo, Kay, Magician, Giselle, Spanx, Udders (YHC) On a pleasant September morning 8 pax gathered to get better with some running in Oak Ridge.  The Oak Ridge Boys welcomed a FNG all the way from Randolph County!  YHC has discussed F3 with him in the past

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Cadet Shuffle Record Of 9 PAX Sweat Out A Run

By |2017-07-13T14:58:35-04:00July 13th, 2017|Categories: Cadet Shuffle|Tags: , |

On a 75 degree morning, YHC was pleased to see that a workout record 9 PAX were there to take on a run on this warm morning in the gloom. Here is how it played out: WARM-A-RAMA: SSHs 20 IC Windmills 15 IC 1 Minute Of Stretching THE THANG: The PAX headed out around the

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Warm & Humid July Run

By |2017-07-07T21:15:59-04:00July 7th, 2017|Categories: Cadet Shuffle|Tags: , |

On a humid July morning 5 pax whipped the fartsack to post for the premier running workout outside the city limits of Greensboro:  Cadet Shuffle! Here's how it went down: Warmerama SSH X 10 IC Good Mornings X 10 IC Cotton Pickers X 10 IC Imperial Walkers X 10 IC The Thang We did a

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The Usual PAX Were Away, So Dixie Came To Play

By |2017-06-26T03:57:41-04:00June 26th, 2017|Categories: Cadet Shuffle|Tags: , |

  The regulars for the Cadet Shuffle were not able to make the workout, so Dixie said the show must go on and led the workout. Here is how it went: WARM-A-RAMA: Few minutes of stretching THE THANG: Lieutenant Dan’s from the edge of the football field to the goal post and then on the

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Newbie Takes The Reins At The Cadet Shuffle

By |2017-06-16T17:07:39-04:00June 16th, 2017|Categories: Cadet Shuffle|Tags: , |

Brighter than usual day at Oak Ridge Park sparked the interest of a Pax to a VQ. The plan for the day was to take a trip down Scoggins Rd. As the VQ arrived at the park, he was surprised to see 4 Pax already there. Shortly after the QIC arrived, we began. Here is

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Cadet Shuffle Goes Shopping Again

By |2017-06-09T19:32:54-04:00June 9th, 2017|Categories: Cadet Shuffle|Tags: , |

It was a little cooler this morning as 4 PAX gathered for a run at Oak Ridge Town Park. The plan was to make a run through the shopping centers of Oak Ridge. After a short intro, here is how things panned out: WARM-A-RAMA: SSHs 20 IC Windmills 20 IC 1 minute of stretching THE

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A Run in the Country

By |2017-06-02T21:37:32-04:00June 2nd, 2017|Categories: Cadet Shuffle|Tags: , |

YHC got the call to Q the premier running workout in Oak Ridge and was excited to Q.  However, YHC didn't leave the house as early as he would have liked to and got behind a slow car on the way #ItHappens.  Thankfully when YHC rolled in at 0532 Dixie and Stubing were patiently waiting. 

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