Date: 1/25/18 Pax: Convoy, Giselle, Kay, Heisenberg, Cottontail, Polo, Udders (YHC) On a brisk January morning 6 pax whipped the fartsack to join YHC at the premier Thursday run workout outside Greensboro: Cadet Shuffle! It went down something like this: Warmerama SSH X 25 IC Cotton Pickers X 15 IC Windmills X 10 IC The
Date: 11/30/17 Pax: Cottontail, Fergie, Giselle, Heisenberg, Udders (YHC) On a cool November morning 4 pax whipped the fartsack to join YHC at Cadet Shuffle. It went down something like this: Warmerama Pledge of Allegiance SSH X 20 IC Windmills X 15 IC Cotton Pickers X 10 IC Good Mornings X 10 IC The Thang:
Date: 10/12/17 Q: YHC Pax: Fergie, Giselle, Kay, Cottontail, Magician, Heisenberg, Spanx, Udders (YHC) YHC was called from the bullpen by Heisenberg on Wednesday to fill in as Q at the premier Thursday run workout outside the Natville city limits, Cadet Shuffle. Heisenberg was slowed by knee pain but still came out to post #HIM.
Date: 9/21/17 Pax: Heisenberg, Fred Carter (FNG - Lignin), Polo, Kay, Magician, Giselle, Spanx, Udders (YHC) On a pleasant September morning 8 pax gathered to get better with some running in Oak Ridge. The Oak Ridge Boys welcomed a FNG all the way from Randolph County! YHC has discussed F3 with him in the past
On a 75 degree morning, YHC was pleased to see that a workout record 9 PAX were there to take on a run on this warm morning in the gloom. Here is how it played out: WARM-A-RAMA: SSHs 20 IC Windmills 15 IC 1 Minute Of Stretching THE THANG: The PAX headed out around the
On a humid July morning 5 pax whipped the fartsack to post for the premier running workout outside the city limits of Greensboro: Cadet Shuffle! Here's how it went down: Warmerama SSH X 10 IC Good Mornings X 10 IC Cotton Pickers X 10 IC Imperial Walkers X 10 IC The Thang We did a
The regulars for the Cadet Shuffle were not able to make the workout, so Dixie said the show must go on and led the workout. Here is how it went: WARM-A-RAMA: Few minutes of stretching THE THANG: Lieutenant Dan’s from the edge of the football field to the goal post and then on the
Brighter than usual day at Oak Ridge Park sparked the interest of a Pax to a VQ. The plan for the day was to take a trip down Scoggins Rd. As the VQ arrived at the park, he was surprised to see 4 Pax already there. Shortly after the QIC arrived, we began. Here is
It was a little cooler this morning as 4 PAX gathered for a run at Oak Ridge Town Park. The plan was to make a run through the shopping centers of Oak Ridge. After a short intro, here is how things panned out: WARM-A-RAMA: SSHs 20 IC Windmills 20 IC 1 minute of stretching THE
YHC got the call to Q the premier running workout in Oak Ridge and was excited to Q. However, YHC didn't leave the house as early as he would have liked to and got behind a slow car on the way #ItHappens. Thankfully when YHC rolled in at 0532 Dixie and Stubing were patiently waiting.