Interval Training at the Shuffle
Date: 1/25/18 Pax: Convoy, Giselle, Kay, Heisenberg, Cottontail, Polo, Udders (YHC) On a brisk January morning 6 pax whipped the fartsack to join YHC at the premier Thursday run workout outside Greensboro: Cadet Shuffle! It went down something like this: Warmerama SSH X 25 IC Cotton Pickers X 15 IC Windmills X 10 IC The