Cadet Lab

Pain in the Bucket

By |2021-06-01T08:40:06-04:00June 1st, 2021|Categories: Cadet Lab|

F3 Cadet Lab – 0530, 06/01/2021 PAX:  Kaizen, JR, Space X, Situation, Polo, Pitino, Cottontail, Weed, Heisenberg, Spurrier (QIC) Warm-O-Rama –  Short Mosey Around the Parking Lot Windmills (x12 IC), Side Straddle Hops (x15 IC), Front Side Straddle Hop (x15 IC), Criss-Cross SSH (x15 IC) Ankle Touch Squats (x15 IC), Heismans (x12), Chinooks (x 10 normal,


Ever have second thoughts on your selection of exercises?

By |2021-05-26T16:18:21-04:00May 26th, 2021|Categories: Cadet Lab|

PAX: Black Swan, Cotton Tail, Pitino, Foot fairy, Weed, Fannie Mae, Daughtery, Yupper, ESL, Situation, TPS, JR, Bulldog. Warmarama: mosey to the 2nd parking lot, away from the FiA group. The THANG: partner up, together the two will tackle together a 21-ladder. As in, starting in one end of parking lot, both will do 1


Something Different

By |2021-04-27T00:28:16-04:00April 27th, 2021|Categories: Cadet Lab, Greensboro|

Date:  4/20/21 Workout:  Cadet Lab Pax:  The Situation, All Blacks, JR, Weed (Respect!), Stubing, Spike, Black Swan, Pitino, Spurrier, Fannie Mae, EPA, Daughtry, Cottontail, Buck, Udders (YHC) On a cool April morning 14 fellow pax joined YHC at the premier Tuesday boot camp in Southern Virginia:  Cadet Lab! It went down something like this... 10


Cadet Lab 3/30 BB & Cross Ruck Announcement

By |2021-03-30T09:47:43-04:00March 30th, 2021|Categories: Cadet Lab, Greensboro, The Murph|

Date: 3/30/2021 Pax: Foot Fairy, Guiding Light (Jacko Wink), Buck, Misfire, Spike, Cotton Tail, Black Swan, Pitino, Slumlord, JZ, TPS QIC: JR 04:55 -  The Gloomfather rolls in - reserved parking for both TPS & YHC is occupied by a heaping mound of mulch. Disappointing,  YHC feels a disruption in the force due to this unthinkable



By |2021-03-23T10:17:25-04:00March 23rd, 2021|Categories: Cadet Lab, Uncategorized|

Location: Cadet Lab Date: 3/23/2021 Time: 0530 Conditions: 46F, Clear-ish skies, a slight breeze from the West, and the essence of manly men. PAX (Count 12):  Nails, TPS, Situation, Pitino, JR, Cottontail, Misfire, ESL, EPA, Bulldog, All Blacks, and Black Swan (QIC). A few others were there in spirit. At 0530 F3 disclaimer and mission statement delivered.


It never rains at the Lab

By |2021-03-16T09:39:04-04:00March 16th, 2021|Categories: Cadet Lab, Greensboro|

Location: Cadet Lab Date: 3/16/2021. Time: 0530 Conditions: 37F, Rain alternating with drizzle. PAX (Count 11):  Buck, JR, TPS, Slumlord, Spike, Byrider, Pitino, Misfire, The Situation, Cotton Tail and Foot Fairy (QIC) At 0530 F3 disclaimer and mission statement delivered. Short mosey around parking lot Warm-A-Rama: SSH IC- 20 Hillbillies IC-20 Abe Vigoda - 10


4 months of EH’ing…5 Years Later

By |2021-02-09T15:49:39-05:00February 9th, 2021|Categories: Cadet Lab|

F3 Cadet Lab – Oak Ridge, NC Tuesday, February 9, 2021 0530-0615 PAX:  TPS, JR, ESL, Landfill, Cottontail, Pitino, Misfire, Bulldog, Black Swan, Nails, The Situation, EPA, Udders, Spurrier (QIC) The Oak Ridge gloom welcomed a PAX of 14 this AM to Cadet Lab.  YHC arrived early, much earlier than my usual tire screeching, two-wheel


“The Hank”

By |2021-01-28T16:30:09-05:00January 28th, 2021|Categories: Cadet Lab, Greensboro|

Date:  1/26/21 Workout:  Cadet Lab: Pax:  Pitino, Granny Panties, Black Swan, The Situation, Cottontail, Udders (YHC) On a cold & rainy Tuesday morning in January 6 pax did the hard thing, ignored the rain, and drove themselves to the premier Tuesday workout in Southern Virginia:  Cadet Lab! YHC hates rain almost as much as Spurrier


Breaking Blocks

By |2020-12-30T14:22:01-05:00December 30th, 2020|Categories: Cadet Lab, Greensboro|

Cadet Lab Tuesday 29Dec 05:30 - 06:15 37 degrees Pax (7): Situation, Slumlord, Black Swan, ESL, Granny Pannies, Daughtry, Kaizen QiC: Kaizen Small group, strong group Cones were laid out in the parking lot - alongside Cinders of encouragement Those were about to be .... broken (Go Situation!) Warm-A-Rama Side Straddle Hops Runners Stretch (Going


Double Trouble

By |2020-12-09T18:05:42-05:00December 9th, 2020|Categories: Cadet Lab, Greensboro|

Date:  12/1/20 Workout:  Cadet Lab Pax:  JR, EPA, Sludge, Granny Panties, Spurrier, The Situation, Cottontail, Black Swan, Convoy (Respect!), Bulldog, Misfire, ESL, Madoff, Pitino, Sneakers (co-Q with YHC), Udders (YHC) On a cold December morning 16 pax descended on The Shire (aka Oak Ridge) to get better at the premier Tuesday workout in Southern Virginia: 

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