Cadet Lab

Oak Ridge Tuesday Run Club

By |2020-02-08T13:08:18-05:00February 8th, 2020|Categories: Asheville, Cadet Lab, Greensboro|

Date:  2/4/20 Workout:  Cadet Lab Pax:  ESL, Polo, Nails (Respect!), Bulldog, Daughtry, EPA, Misfire, Convoy, Cottontail, Byrider, Pitino, Udders (YHC) On a pleasant February morning with warmer than normal weather 11 pax joined YHC in beating the fartsack to post at the premier Tuesday workout outside the city limits of Natville:  Cadet Lab! YHC was

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A Cadet Lab Christmas Celebration

By |2019-12-26T16:11:21-05:00December 26th, 2019|Categories: Cadet Lab, Greensboro|

Date:  12/24/19 Workout:  Cadet Lab Pax:  Heisenberg (Respect!), Double Check, Daughtry, Valvano (Addi Oliver - FNG), Misfire, Stubing, EPA, Dr. Evil (Respect!), Convoy, Spurrier, Dovetail, Sneakers, Cottontail, Udders (YHC) On a cold Christmas Eve morning 12 fellow pax came from near and far to join YHC at the premier Tuesday bootcamp outside the city limits

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Birthday Bash

By |2019-09-20T11:43:53-04:00September 20th, 2019|Categories: Cadet Lab, Greensboro|

Date:  9/17/19 Workout:  Cadet Lab Pax:  Sneakers, Polo, Convoy, Stubing, Spurrier, Cottontail, Byrider, Pitino, Daughtry, ESL, Elaine, Udders (YHC) On a surprisingly warm September morning 11 fellow pax joined YHC for the premier Tuesday workout in southern Virginia!  It went down something like this: F3 Disclaimer and Mission Statement Mosey to Flag for Pledge of

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Yacht Rock Revisited

By |2019-09-05T16:19:31-04:00September 5th, 2019|Categories: Cadet Lab, Greensboro|

Date:  9/3/19 Workout:  Cadet Lab Pax:  Convoy, Sneakers, Cottontail, Crockett (Respect!), Elaine, Misfire, Spurrier, Kaizan (Respect!), Polo, Double Check, Byrider, Pitino, Udders (YHC) 12 pax beat the fartsack to join YHC for his return to "The Shire" (aka Cadet Lab)!  YHC had so much fun at Rainbow Dash that it was time to "recycle" my

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Peloton rides…

By |2019-08-27T07:40:22-04:00August 27th, 2019|Categories: Cadet Lab, Greensboro, Uncategorized|

Two weeks ago, YHC attended cadet lab only to find out there was a Q opening for today. Never wanting to leave a site Q scrambling, I told cottontail I would be willing to serve and have an appropriate beatdown ready for the pax. YHC decided to bring back a favorite I had previously shared

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Who’s the Q?

By |2019-06-07T11:56:47-04:00June 7th, 2019|Categories: Cadet Lab, Greensboro|

Date:  6/4/19 Workout:  Cadet Lab Pax:  Cottontail, Daughtry, Elaine, Matlock, Bodett, JR, EPA, Pitino, Magician, Botox, Spicoli, Udders (YHC) On a nice June morning 11 fellow pax joined YHC at Oak Ridge Town Park.  YHC showed up ready for a Daughtry Q (that's what Tommy Boy had tweeted out) but was confused when Cottontail tweeted out

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Cadet Lab Cardio and a bit of exercises too

By |2019-04-30T09:46:13-04:00April 30th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab (4/30/19) PAX:  Udders, Double Check, Magician, Pitino, Convey, Snow Bird, Naked Gun, Magnus, EPA, Cottontail, Daughtry,              Sneakers, Misfire(QIC) WAR:  SSH, Windmills, Leg Stretch, String Rippers, Calf Raises, Sun Gods, Chinooks Thang: Mosey around the football field to the playground.  Being the 30th of the month, all exercises

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Suns Out, Guns Out at Cadet Lab

By |2019-04-23T17:38:14-04:00April 23rd, 2019|Categories: Cadet Lab, Greensboro|

Date:  4/23/19 Workout:  Cadet Lab Pax:  Byrider, Catamount, Cottontail, Polo, Sneakers, Stubing, Udders (YHC) On a cool but not cold April morning 6 fellow pax whipped the spring break fartsack to join YHC for the premier Tuesday boot camp outside the city limits of Natville:  Cadet Lab!  YHC rolled in at his customary time (between

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Something Borrowed

By |2019-04-02T17:04:27-04:00April 2nd, 2019|Categories: Cadet Lab, Greensboro|

Date:  4/2/19 Workout:  Cadet Lab Pax:  INXS, Daughtry, Pitino, ESL, Cottontail, Nails (Respect!), Double Check, Stubing, Misfire, Spurrier, Sneakers, Udders (YHC) On a cold April morning 11 fellow pax journeyed to the wilds of NW Guilford County to join YHC at the premier Tuesday AO outside the city limits of Greensboro/Natville (Cadet Lab)!  Site Q

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Might as well JUMP!

By |2019-03-26T13:03:22-04:00March 26th, 2019|Categories: Cadet Lab, Greensboro|

F3 Greensboro: Cadet Lab – Oak Ridge, NC 03/26/2019 PAX:  Daughtry, Polo, JR, Pitino, Spurrier Q: Spurrier Today’s Cadet Lab theme was “Cardio” as we started promptly and finished just before 0615 with little to no breaks in between.  Keeping the heart rate elevated was the mission, and in the end this PAX of 5

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