Cadet Lab

Post-Valentine’s Block Party

By |2022-02-15T12:54:27-05:00February 15th, 2022|Categories: Cadet Lab|

2/15/22 Cadet Lab PAX- Situation, Spurrier, ESL, Jay-Z, TPS, JR, Weed, All Blacks, Cottontail (QIC) Warmarama SSH, 15 IC Goof Balls, 15 IC String rippers, 15 IC Imperial Walkers, 15 IC Hug thyself Mosey half parking lot loop (about 0.17 mi) and over to pick up their Valentines- a concrete block Thang 6 stations arranged


Into the Wild

By |2022-01-18T17:27:20-05:00January 18th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Cadet Lab, F3, Greensboro, NC|

As Greensboro AOs were converging to the safe haven of their subterranean hollows, YHC and Swanee rocked out with our socks out at the Shire's premier pain station aka Cadet Lab. The parking lot was completely useless if you didn't bring your skates, so we set up camp at the shelter. Check it out. WAR


Intense Burpees

By |2022-01-11T09:14:24-05:00January 11th, 2022|Categories: Cadet Lab|

PAX: Bulldog, JR, Nails (Respect!), Black Swan, Situation, EPA, Weed (Respect!), JR, Cottontail Inspiration of this workout was based on this video (, assessing how fat can be burned most efficiently. Great on describing what HITT workout is and trying to accomplish. Compared to my previous understanding from F3 workouts, we typically rest much less,


Celebrating The Mountain GOAT of Ragnar WV, Patch! @ Cadet Lab 08-17-2021

By |2021-08-17T13:00:11-04:00August 17th, 2021|Categories: #ironsharpensiron, Cadet Lab, Greensboro|

08-17-2021 @0530 Cadet Lab (aka. ORTP) 9 PAX: Situation, Pitino, Cottontail, Snooki, Kaizen, Patch (THE MOUNTAIN GOAT), Weed, Daughtry, and Black Swan (Q) 9 PAX had no time to relax, because the GOAT (Patch) is a HIM (High Impact Man) in motion. F3 Disclaimer was given during a mosey around the half parking lot @


Cadet Lab 07-06-2021

By |2021-07-11T10:38:39-04:00July 9th, 2021|Categories: Cadet Lab|

AO: Cadet Lab 07/06/2021 PAX TPS, EggPlant, Situation, Pitino, Daughtery, EPA, Nails, JR, Weed QIC Black Swan   The Horse Show was back at Oak Ridge Tuesday morning, as 10 stallions graced the Park @ 0530 Humid Stretches for the Warma-Rama Shelter for dips & step-ups Concession building for some wall work 2 man Grinder


Cadet Lab tribute to hometown

By |2021-06-29T12:48:26-04:00June 29th, 2021|Categories: Cadet Lab, Greensboro|

June 29, 2021   Cadet Lab - Hometown Heros   Where's all my people at?...I guess this weekend's Q perhaps was not as well received as I thought it had been due to the number of regular pax who were in absentia.   Calling out...JR, Buck, Spike, ESL, Loveseat, Pitino, ByRider, BullDog, Cottontail, and Udders.


Return to the Shire

By |2021-06-27T21:11:14-04:00June 27th, 2021|Categories: Cadet Lab, Greensboro|

Date:  6/22/21 Workout:  Cadet Lab Pax:  Black Swan, Bodett, Misfire, Polo, Weed (Respect!), TPS, Pitino, Cottontail, Bulldog, Yoda (Respect!), Hot Tub Time Machine (Respect!), The Situation, Daughtry, Udders (YHC) On a pleasant June morning 11 Natville pax and 2 visiting pax from Raleigh joined YHC to get better in beautiful Oak Ridge (aka The Shire)


Pain in the Bucket

By |2021-06-01T08:40:06-04:00June 1st, 2021|Categories: Cadet Lab|

F3 Cadet Lab – 0530, 06/01/2021 PAX:  Kaizen, JR, Space X, Situation, Polo, Pitino, Cottontail, Weed, Heisenberg, Spurrier (QIC) Warm-O-Rama –  Short Mosey Around the Parking Lot Windmills (x12 IC), Side Straddle Hops (x15 IC), Front Side Straddle Hop (x15 IC), Criss-Cross SSH (x15 IC) Ankle Touch Squats (x15 IC), Heismans (x12), Chinooks (x 10 normal,


Ever have second thoughts on your selection of exercises?

By |2021-05-26T16:18:21-04:00May 26th, 2021|Categories: Cadet Lab|

PAX: Black Swan, Cotton Tail, Pitino, Foot fairy, Weed, Fannie Mae, Daughtery, Yupper, ESL, Situation, TPS, JR, Bulldog. Warmarama: mosey to the 2nd parking lot, away from the FiA group. The THANG: partner up, together the two will tackle together a 21-ladder. As in, starting in one end of parking lot, both will do 1


Something Different

By |2021-04-27T00:28:16-04:00April 27th, 2021|Categories: Cadet Lab, Greensboro|

Date:  4/20/21 Workout:  Cadet Lab Pax:  The Situation, All Blacks, JR, Weed (Respect!), Stubing, Spike, Black Swan, Pitino, Spurrier, Fannie Mae, EPA, Daughtry, Cottontail, Buck, Udders (YHC) On a cool April morning 14 fellow pax joined YHC at the premier Tuesday boot camp in Southern Virginia:  Cadet Lab! It went down something like this... 10

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