Burpees

Slumy’s Magical Mystery Tour

By |2022-04-18T11:36:07-04:00April 18th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, 45 Minutes of Mary, Burpees, Cougar Town, F3, Greensboro, NC|

Per the command of the Great and Powerful Site-Q, I picked up the next available Q slot. I did not know that today was the Sixth Anniversary of Cougartown, the LEGENDARY AO where heroes are born. Learning this, I had to come up with a BootCamp of legendary stature... WARMARAMA The Pax moseyed over to

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Miles & Smiles

By |2022-04-06T17:39:45-04:00April 6th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

Background The scheduled Q had tummy troubles and texted YHC after my official bedtime hour to see if I could step up and lead The Hump. With limited hesitation, I accepted the opportunity to lead Natville's Finest. W.A.R.  The Mother Ruckers and Fast-holes splintered and the core contingent moseyed to the Red Gate. THANG The

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Murder Mile

By |2022-03-15T11:03:30-04:00March 15th, 2022|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Fenceline, Greensboro|

It was a good and glorious morning for mayhem delivered in the form of a four-corner mosey peppered with a healthy portion of burpees. W.A.R.  Side Straddle Hop (20IC) THANG The Pax ran around Irving Park Elementary stopping at each of the four corners to perform 10-OYO burpees. In total, the Pax chaulked up one

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Phil Conner’s Revenge

By |2022-01-12T11:19:32-05:00January 12th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

YHC arrived right on time and gave the welcome and we got to it. Warm-a-rama We started off with a brisk mosey to a downrange parking lot and performed dynamic stretches in the form of toe touch jump squats, pendulum arms swing, Sun Gods, and Jump Split-Squats. THANG 1 Instruction: The Pax picked their favorite

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German Fitness Supermodel Spectacular

By |2021-12-23T15:58:27-05:00December 23rd, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Uncategorized|Tags: |

Your boy rolled up to SCK at 5:28 just in time to give the salutations and F3 liturgy. 11 hard rocks were on deck to get better together. YHC guided the wary Pax to drop point and led those virulent warriors through the following German Fitness Supermodel Spectular workout. W.A.R.  Squat Circles Side straddle Hops

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Everybody got Stoned at the Blue Plate, sort of…

By |2021-12-15T08:33:09-05:00December 15th, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC|

W.A.R. Side Straddle Hops Smurph SSH Homer-Marge (Thursday/Friday/Saturday) Phil Conners x4 = 20SC Bring Sally Up [Plank Up to std plank & Down to 6" plank along w/ the song] Stone Work THANG #1 (Get stones for Thang 1-3) Triceps Press Strict Curl Bent-Over Row Rifle-Carry Lunge Walk Sumo Squat Thruster Commercial Break: ThunderStruck AMRAP

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