Soggy Bottom Boys

By |2021-04-01T10:48:16-04:00April 1st, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, It's Just Lunch, NC|

Three super studs from the hinterlands of Natville converged at IJL for a proper beatdown. The rain fell down, but spirits were up. YHC misplaced his winkie, so this is a broad sketch of the mayhem that ensued. Thang Rocky Merkins Touch-down 1.5 Squats w/ Scapula Rows at half-squat Inch-Worm Burpees Tri-Merkins (Diamond-Regular-Wide accordion-style format


Cast Your Burdens Down

By |2021-01-15T12:44:30-05:00January 15th, 2021|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Sonofabench|

The first Stonehenge was completed on June 26, 2020. Normally, I repeat event style workouts around the same time period as the previous event. However, the nature of tension and conflict between chapter members following the 2020 elections, led me to push the schedule up on this event and the Triple Lindy too (May 1,


That was ridiculous

By |2020-09-26T10:43:46-04:00September 26th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Rainbow Dash|

W.A.R. Peaceful Warrior (Toy Soldier variations) [ICx20 for all] *pause-pulse at top of movement Opposite Leg - Opposite Hand Same Leg – Same Hand Alternating Side Leg Raise Alternating Rear Leg Extension Mosey to Soccer Field Opener Walking Merkins around soccer field *Pax line up SD & perform pushup in unison BEAR *everything Single Count


Apocalypse Now 2

By |2020-06-02T12:47:22-04:00June 2nd, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, Burpees, F3, Greensboro, NC, Shake Weights|

2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about


Nightmare (Sort of) on Elm St Pt. Deux

By |2020-05-22T14:38:50-04:00May 22nd, 2020|Categories: #bandofbrothers, #HillsAreAlive, #ironsharpensiron, Burpees, Downtown, F3, Greensboro, NC, Uptown Funk|

Prelude After a week of torrential rain it was wonderful to see the semi-clear skies of the early morning gloom. Fourteen brave souls gathered for an epic reenactment of the "Nightmare on Elm Street" beat-down 0f 2019. This time, instead of 200+ burpees, the pax were treated to a cornucopia of exercises with modifications offered

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