Cadet Lab Backblast

By |2016-08-01T16:56:11-04:00August 1st, 2016|Categories: brr|Tags: |

12 PAX gathered at Oak Ridge Park for a runtastic good time in pairs. No FNGs, so we jumped right into the warmup with: Warm-o-Rama: SSH x5 IC Mosey to the park bench along the sidewalk next to CrossFit to show them how it is done. The Thang: Each man paired up. One man ran