One Last Time

By |2016-06-11T21:17:26-04:00June 11th, 2016|Categories: Baywatch|Tags: , |

12 Pax showed up on a beautiful Saturday morning at the beach for the Bay Watch workout and my last workout before moving to the prairie. Warm Up: -25 Side Straddle Hops x 4 count -20 Imperial Walkers x 4 count -run to the beach -run by the restroom for Hot Colon if you are