#bandofbrothers

“Happy Birthday UNO” #GowitDFlo #day2

By |2023-12-12T14:11:09-05:00December 12th, 2023|Categories: #bandofbrothers, Arise|

Date: 12.12.2023 AO: Arise It's my 44th birthday and I was inspired by Everest, who on his 60th did six Qs within the week of his birthday; "much respect!" I made up my mind to do the same. I even had the chance to tell him on my pre-birthday Q at Latham Grinder; Day 1!

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All Traffic w/ a FNQ?

By |2023-09-20T22:24:52-04:00September 20th, 2023|Categories: #bandofbrothers, Local Honey|

Date: 9/20/2023 AO: Local Honey Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional, You versus you, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x15 IC, String Rippers x10 IC, Windmills x15 IC, Hug-thy-self x6, Mosey toward

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LOCAL HONEY Grinder Beatdown

By |2023-08-18T19:10:34-04:00August 18th, 2023|Categories: #bandofbrothers, #ironsharpensiron, Local Honey|

Date: 8/16/2023 AO: Local Honey Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, String Rippers x12 IC, Windmills x12 IC (hold 3

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“Down and Dirty” #suicidesquadII

By |2023-06-23T13:45:47-04:00June 23rd, 2023|Categories: #bandofbrothers, #ironsharpensiron, Arise|

Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3 counts each

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W-O-R-K

By |2023-06-19T22:29:42-04:00June 19th, 2023|Categories: #bandofbrothers, #ironsharpensiron, Uptown Funk|

Date: 6/16/2023 AO: Uptown Funk Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3

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Annual Spring Kick-off 2023

By |2023-03-21T20:36:25-04:00March 21st, 2023|Categories: #bandofbrothers, Arise|

Date:  Tuesday, March 21, 2023 AO:  Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Modified SSH's x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug

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“Keep It Push-N-” #isthisarunworkout #Dhill

By |2023-03-13T12:37:28-04:00March 13th, 2023|Categories: #bandofbrothers, Latham Grinder|

Date: 3.13.2023 AO: Latham Grinder  Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Started with Side Straddle Hops x12 IC. Then Mosey across Wendover Avenue onto Cridland Rd. A quarter of the way down - 2nd warm-up exercise - Hillbillies x12 IC. Continued down

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Big Mary

By |2023-01-31T13:24:39-05:00January 31st, 2023|Categories: #bandofbrothers, #f3counts, F3, Greensboro, NC, Shake Weights|

Ten gloom gods from the far reaches of Natville descended upon the hallowed ground of the K&W basement to complete the following self-improvement activities. Warmarama Clap-Backs Noland Ryan Wojo Squats The Thang Instructions: Complete the following super-set doing five single-count reps for each exercise. After completing the super-set, run to the first cone and return

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