#bandofbrothers

Planksgiving in July

By |2020-07-07T12:21:28-04:00July 7th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, F3, Fenceline, Greensboro, NC|

So you have heard of Christmas in July. And, in that spirit, the rough and rowdy souls of Central Natville, aka Lower Irving Park, got to celebrate enhanced male leadership with a little Planksgiving in July. YHC took their down-pain-ment in the Octagon, and left them with forever glory. T-claps to the baker's dozen who

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Jump Around!!!

By |2020-06-23T12:50:27-04:00June 23rd, 2020|Categories: #bandofbrothers, #ironsharpensiron, Cadet Lab, Greensboro, NC|

Cadet Lab-Oak Ridge Town Park June 23, 2020 Weather:  65Degrees, not much humidity Total Mileage:1.56 miles PAX:  Fleshwound, Udders, Pitino, Stickshift, SpaceX, JR, EPA, Buck, Spike, Misfire, Cottontail, BlackSwan, Magician, WKRP (Respect!)-QIC.  TClaps to Cottontail for helping remember who was all present since I could not get my video on my phone to work correctly.

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Apocalypse Now 2

By |2020-06-02T12:47:22-04:00June 2nd, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, Burpees, F3, Greensboro, NC, Shake Weights|

2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about

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Nightmare (Sort of) on Elm St Pt. Deux

By |2020-05-22T14:38:50-04:00May 22nd, 2020|Categories: #bandofbrothers, #HillsAreAlive, #ironsharpensiron, Burpees, Downtown, F3, Greensboro, NC, Uptown Funk|

Prelude After a week of torrential rain it was wonderful to see the semi-clear skies of the early morning gloom. Fourteen brave souls gathered for an epic reenactment of the "Nightmare on Elm Street" beat-down 0f 2019. This time, instead of 200+ burpees, the pax were treated to a cornucopia of exercises with modifications offered

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