Things got a lit’l X-rated in Natville

By |2019-07-15T09:09:42-04:00July 15th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Circle Time, Greensboro, NC|

One of the most important things we can do to build a community to plant, grow and serve small workout groups for the invigoration of male community leadership, is to honor the High Impact Men amongst us. One such quinquagenarian (A person between 50 and 59) well on his way to becoming a sexagenarian (a person between


It’s a running workout, right?

By |2019-07-10T10:24:42-04:00July 10th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Shake & Bake|

I had been warned that Shake and Bake is a "running workout". I thought it was a track workout. Taking this feedback into account, I put together a "track workout". Here is what we did. W.A.R. Thunderstruck (country version) To the song "Thunderstruck" by AC/DC, Pax perform an AMRAP of Side Straddle Hops (Jumping Jacks


The Decimation of Natville

By |2019-06-27T12:27:13-04:00June 27th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Sweat Angel|

The Decimation Decimation was a form of military discipline used by senior commanders in the Roman Army to punish units or large groups guilty of capital offences, such as cowardice, mutiny, desertion, and insubordination, and for pacification of rebellious legions. The word decimation is derived from Latin meaning "removal of a tenth". The procedure was


Escape from Natty’s Hump

By |2019-06-21T15:52:25-04:00June 21st, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, Natty's Hump, NC|Tags: , , , |

It was a day of days. An American Day in the words of the great, the indomitable, Red Dragon. Out of fashion with YHC’s usual burpee and or other themed beat down philosophy, YHC pursued a standard grinder with four pain stations pretending to not all to me some form of “Leg-Day” format. YHC divided


A Royal Surprise

By |2019-06-10T10:38:54-04:00June 10th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, 300, Burpees, F3, Greensboro, NC, Quaker Crater|

YHC rolled up to Quaker Cater with a couple hours of sleep under my belt after 20ish hours (in under 48hrs) of driving this weekend for grandpa's 90th birthday party in Maryland.  But, YHC had a plan. A grueling grinder with no bells and whistles. No stations or mosey recoveries. Just work.  The workout theme


Things got Swedish again

By |2019-06-04T09:30:10-04:00June 4th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Shake Weights|

W.A.R. Cotton Eye Joe [Side Straddle Hop aka Jumping Jacks AMRAP w/ a Burpee every time “Cotton Eye Joe” is repeated (x25+ times)] THANG 2 mile Indian/Native American/First Nation/Indigenous Peoples Run w/ a B.L.I.M.P. + an S [Burpee + step-up Lunge w/ leg extension + Inch-Worm (Merkin/Push-up added at bottom) + Mallcop’s Merkin Mania (Push


Dirty McDeuce Pays Visit to Lunatic Fringe (BB 05/17/2019)

By |2019-05-23T21:50:37-04:00May 23rd, 2019|Categories: #bandofbrothers, Greensboro, Lunatic Fringe|

AO: Lunatic Fringe Date: May 17, 2019 Time: 5:30 - 6:15 AM Location: Greensboro Day School PAX: Airball, Buck, Boone’s Farm, Freezer Burn, Bruce Lee, Puddle Jumper, J-Woww, JR, Awkward, Stinky Cheese (Respect!), 3-for-1, Slum Lord, Silicone, HUD, Baby Bop, TPS, Wojo, Guiding Light, Red Dragon, Norwood, Etch-a-Sketch Round Trip Runners: Jitterbug, Hoosier, Xerox QIC:


Where there’s a hill, there’s a way…

By |2019-05-16T09:33:50-04:00May 16th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Starmount Stampede|

AO: Starmount Stampede Date: 05/16/2019 PAX: Bruce Lee Bulldog Favre Re-Fi Nancy Woody Explosion CJ Earhart Coach K Guiding Light Hermey Drizzle (Respect!) Etch-a-Sketch Simone Mall Cop Big Sky Maneater Xerox (Respect!) Hazmat (Respect!) Crawlspace Norwood Gilligan Mini Me (from Lake Norman - great to have you brother!) Wojo Bedbug Short Circuit QIC: Short Circuit


Things got a little experimental

By |2019-05-15T10:06:58-04:00May 15th, 2019|Categories: #bandofbrothers, #f3counts, F3, Greensboro, Natty's Hump, NC|

California's finest aka Richard "The Dominator" Simmons stepped up to fill in for YHC. It was a crisp 50ºF, especially for dolphin shorts and a tank top, but Richard dug deep and drew from a well of inner-strength and conviction that Natville's Finest must be put to work and slightly embarrassed in the process. After


It’s not the heat; it’s the humidity that will kill ya…

By |2019-05-04T11:09:59-04:00May 4th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Cornwallis' Nightmare, F3, Greensboro, NC|

AO: Cornwallis's Nightmare Date: 05/04/2019 PAX: Stretch (Respect!) Dr. Pepper Windmill (Respect! War Daddy!) Mudflap (Respect!) Daphne (Respect!) J-Love Hoffa (FNG - Kevin Matherly) Rocket Apollo Schnitzel (Respect!) Yeti (Respect!) Sugar Cake Confusion Ozone Unicycle WoJo Don't-cha-Know (Respect!) Bedbug Matlock Sacked (Respect!) Bobby Knight (FNG - Sam Perkins) Stinky Cheese Papelbon (Hate! War Baby!) P-O-E-H-L-E-R

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