Oak Ridge Tuesday Run Club

By |2020-02-08T13:08:18-05:00February 8th, 2020|Categories: Asheville, Cadet Lab, Greensboro|

Date:  2/4/20 Workout:  Cadet Lab Pax:  ESL, Polo, Nails (Respect!), Bulldog, Daughtry, EPA, Misfire, Convoy, Cottontail, Byrider, Pitino, Udders (YHC) On a pleasant February morning with warmer than normal weather 11 pax joined YHC in beating the fartsack to post at the premier Tuesday workout outside the city limits of Natville:  Cadet Lab! YHC was


The Nordic Challenge, Part Deux

By |2018-06-27T14:56:29-04:00June 27th, 2018|Categories: Asheville, Greensboro, Nordic Tract|

Date:  6/23/18 Pax:  JR, Shotgun, Misfire, Stubing, Pitino, Udders (YHC) On a warm & sunny June morning 5 pax beat the fartsack to join YHC at Nordic Tract.  YHC was unsure who would be up for the Nordic Challenge again, but was pleased to see a good group turn out for Round 2 after our


The Nordic Challenge

By |2018-04-30T17:38:46-04:00April 30th, 2018|Categories: Asheville, Greensboro, Nordic Tract|

Date:  4/28/18 Pax:  Byrider, Heisenberg (Respect!), Hoosier, JR, Pitino, Polo, TPS, Udders (Q) On a crisp April morning 7 pax braved the fartsack to join YHC for the inaugural Nordic Challenge!  YHC was inspired to do this workout after enduring the suckfest our F3 brothers in Asheville put YHC through during MLK weekend in January.  They


Through The Eyes of an M

By |2016-12-11T03:41:22-05:00December 11th, 2016|Categories: Asheville, NC|Tags: , |

'Twas the night before the weekend, and all through the house, Not a creature was stirring, except for my spouse. His compression socks were hung on the towel rod with care In hopes that gloom soon would be there; His F3 shirt laid out, oh so neatly pressed Teenaged girls don’t take as long to


Blue Ridge Relay–Time to Step Up

By |2017-08-17T11:03:17-04:00June 25th, 2015|Categories: Asheville, NC|Tags: , |

As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams registered from all over our footprint with an additional 3 on the waiting list. That’s about 500 men who will be traversing the rugged NC mountains on foot and in a big white van. Teams


Pre-blast – Dodge, Duck, Dip, Dive and Dodge!

By |2017-08-17T11:03:06-04:00January 30th, 2015|Categories: Asheville, NC|Tags: , |

What:   Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When:   Saturday, March 7, from 4:00-7:00 pm Where:   St. Luke's United Methodist Church Family Life Center in beautiful Hickory NC Why:   St. Luke's UMC college ministries is raising funds for a spring mission trip to inner city Los Angeles CA and we want


Superbowl of F3: Fall 2014 Mud Run UPDATED!

By |2017-07-26T10:00:37-04:00October 7th, 2014|Categories: Asheville, NC|Tags: , |

As the gloom lifted on Saturday, October 4th, 2014, over 600 pax from around the country descended upon the Leatherneck. While we may have come from different cities, states, and backgrounds, we had one thing in common: a bond, represented by a single letter and a single number, enclosed within a circle. (For those of

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