Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3 counts each
Date: 6/14/2023 AO: Local Honey Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods
Date: Tuesday, March 21, 2023 AO: Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Modified SSH's x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug
Arise Tuesday, November 8, 2022 0530-0615 36.073771° N, -79.795658° W 55 °F, 59% humidity Pax Wojo, Stella, Graffiti, Akron, Golden Coral, Nancy, Short Squeeze, Sandpiper, Snakes On A Place, Bloomer, Nomex, Square, Tommy Boy QiC Tommy Boy The pax gathered under a Blood Moon to start the day off right! Mission & Disclaimer dispensed. #G3L
Arise 2022-10-04 PAX: Graffiti, Hoolihan, Blue Oyster, Nancy, Short Squeeze, Snakes on a Plan, Hakuna Matata, Sandpiper, STP, Huggies, Ricardo, Cornhole (QIC) Started with a COT preview. Gave the PAX these two questions to think about during the workout: What relationship of yours needs to have the dust knocked off? What are you going to
Arise Tuesday August 9, 2022 0530 – 0615 74º F, humidity was present and accounted for - GOOD Pax Ricardo, Radiator – RESPECT, City Slicker – RESPECT, Golden Corral, Nancy, Saban, Flo Jo, Huggies, Cornhole, Lynda – RESPECT, Hazmat – RESPECT, Phoenix – RESPECT, Bruce Lee – OZQIC We began our morning with an affirmation
Arise Tuesday, June 28, 2022 0530-0615 36.07458° N, 79.79539° W 64 °F, 70% humidity Pax Snakes On A Plane, Poehler, Tesla, Hazmat (RESPECT!), Venus (RESPECT!), Nancy, Akron, Don't Cha Know (RESPECT!), 50cc (RESPECT!), Golden Corral, Houlihan, Amphibious, Squeeze, Tommy Boy QiC Tommy Boy What a beauty of a morning to start off in the Gloom!
Date: Tuesday, March 22, 2022 AO: Arise Q: FloJo PAX: Hazmat (RESPECT), Huggies, Telsa, Nancy, Bruce Lee, Amphibious, Snakes-on-a-plane, Short-Squeeze, Blumer, Saban, Ozone, Linda (RESPECT), & FloJo on the "Q". It's officially the Spring and the end of my hibernation period. The best way to start spring is to Q. A guaranteed way to knock
Date: Tuesday, February 15, 2022 AO: Arise Time: 0530 – 0615 Weather: 24°F, 74% R.H., clear PAX (8): Hazmat (RESPECT!), Ricardo, Nancy, Graffiti (RESPECT!), Ozone, Snakes on a Plane, Saban, Nomex QIC: Saban The Arise parking lot was strangely vacant when YHC arrived and began setting up. Normally there are several cars in the parking
Date: 1/25/2022 Workout: Arise Location: Grace UMC Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC) Little chilly this morning with the temps in the mid 30’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warm