“Down and Dirty” #suicidesquadII
Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3 counts each