Arise (surprise) Q

By |2021-10-06T08:48:48-04:00October 5th, 2021|Categories: Arise|

Nordic Tract Tuesday October 5, 2021 0530 – 0615 ~60ish, some humidity lingering – good for the gloom Pax Tesla, Hakuna Matata, Pacer – RESPECT, Graffiti – RESPECT, Saban, High Stick, Ozone, Snakes on a Plane, Golden Corral, Vader, Nancy, Bruce Lee - QiC At 0530  YHC assembled the Pax - admittedly some may have


Arise and Grinder 9/14

By |2021-09-14T17:39:14-04:00September 14th, 2021|Categories: Arise, Greensboro|

Arise Tuesday 9/14/2021 0531-0615 67 F Pax Stryker, City Slicker, Sacked, AKRON!, Paula Deen, Root, Oilslick, 50CC, Ricardo, Mr. Incredible, Graffiti, Bruce Lee, Nomex, Hazmat, Boy Wonder, Flo Jo, Big Sky, Saban, Major Payne, Hoolihan, Strange Brute, Golden Corral, Huggies, (EC) Pacer, VQ Snakes on a Plane Warm-A-Rama We started with a few brief words


If they can make cauliflower into pizza crust and rice, then we can do this!

By |2021-08-31T11:12:38-04:00August 31st, 2021|Categories: #ironsharpensiron, Arise, F3, Greensboro|

Arise 5:32 am-6:15 am 70 degrees Fahrenheit, 88% humidity, wind 2 mph Total distance 1.02 miles PAX: 10 total including QIC:  WKRP(respect),Nancy, Dial-Up (respect), GoldenCorral, SnakesOnFlight, FloJo, Saban, ElmerFudd, Ricardo,High Heels-respect(Out of town guest-Wow!) MissionF3/Disclaimer Q did not sleep well.  Then alarm did not go off.  I had 20 minutes to get to downtown Greensboro


Another Olympic Workout

By |2021-08-10T16:02:04-04:00August 10th, 2021|Categories: Arise, Block Party, Greensboro|

Date: Tuesday, August 3, 2021 AO: Arise Time: 0530 – 0615 Weather: 70°F, 70% R.H., cloudy   PAX (12): Icarus, Ozone, Root, Flo Jo, Pacer (RESPECT!), Thurmanator (RESPECT!), Ricardo, Huggies, Golden Corral, Nancy, Saban QIC: Saban   12 men endured an Olympic inspired beatdown, wherein most exercises paid homage to Olympic sports/events.  YHC had a


Oh the humanity!

By |2021-07-31T17:15:03-04:00July 27th, 2021|Categories: Arise, Greensboro|

The new F3 Worx gear leaves a fine sweat angel! The PAX: Pacer, Red Coat, Flo Jo, Golden Corral, Ricardo, Snakes on a Plane, Hazmat, Lynda, Sandpiper, Saban, Nancy, Popeye, Mall Cop The Setting: It was a balmy and humid morning at Arise. I pulled in to the lot at 0502 and found


The Arise Triangle of Strength

By |2021-07-13T13:56:52-04:00July 13th, 2021|Categories: Arise, Greensboro|

Norwood recalled from geometry class that the triangle is the strongest shape. Therefore he devised a workout using cutting edge google technology to identify a triangle in the area using the urban landscape. Each point of the triangle represented a designated fitness focus that included arms, core and legs. A gentle run to each location


Always Look Cool

By |2021-06-01T09:36:27-04:00June 1st, 2021|Categories: Arise, Greensboro|

Arise Tuesday, June 1, 2021 0530-0615 36.074399, -79.795367 56 °F,  86% humidity Pax Graffiti (RESPECT!), Earhart, Stretch (RESPECT!), Nancy, Verlander, FloJo, Double Check (RESPECT!), Ozone, Hazmat (RESPECT!), Golden Corral, Ricardo, Pacer (RESPECT!), Tommy Boy  QiC Tommy Boy It's hard to beat a perfectly-cool 56º Gloom to workout in unless, of course, you're working out at


One Fails We All Fail

By |2021-05-25T08:22:44-04:00May 25th, 2021|Categories: 1F, Arise, F3|

Date: 5/25/2021 Workout: Arise Location: United Methodist Church Pax: Ricardo, Thurmanator (Repect), Hazmat (Respect), Crawdad, Xerox (Respect), Hickorous, Stick Shift, Graffiti (Respect), Houlihan, Tesla, Saban, Golden Corral, Nancy, Patch (Q), Pacer (EC) 05:30 The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.


As Kermit Would Say, It’s Not Easy Being Green

By |2021-04-13T19:56:37-04:00April 13th, 2021|Categories: Arise, Greensboro|

When   4/13/21 QIC        Snowflake The Pax: Golden Corral, Pacer, Nancy, Amphibious, Confusion, Tent City, Ricardo, Explosion  Summary On a beautiful, brisk morning pollen filled the air and 9 PAX including Tent City, a visitor from High Point, took advantage of the surrounding environment and sucked in as much green stuff as they could handle. Disclaimers


A Lotta Tabata

By |2021-04-02T21:36:00-04:00April 2nd, 2021|Categories: Arise, Greensboro, Uncategorized|

March 30, 2021 PAX Ricardo, Nomex, Pacer, Flo Jo, STP, City Slicker, Bodet, Square, Don Cha Know, Flo, Tommy Boy, Everest, High Roll, Root (Q) WAR Mosey SSH Toy Soldiers Hamstring Pushbacks Squats Inch Worms Windmills THANG Tabata 1 (2 Rounds): 10 Step Up (Each), 20 Durkins, 30 Dips, 1 Lap (OYO) Tabata 2 (2

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