Operation: Arise Spring Kick-off

By |2022-03-29T22:05:55-04:00March 29th, 2022|Categories: Arise|

Date:  Tuesday, March 22, 2022 AO:  Arise Q: FloJo PAX:  Hazmat (RESPECT), Huggies, Telsa, Nancy, Bruce Lee, Amphibious, Snakes-on-a-plane, Short-Squeeze, Blumer, Saban, Ozone, Linda (RESPECT), & FloJo on the "Q". It's officially the Spring and the end of my hibernation period. The best way to start spring is to Q. A guaranteed way to knock


Post Valentines at Arise

By |2022-02-15T22:02:28-05:00February 15th, 2022|Categories: Arise, Greensboro|

Date: Tuesday, February 15, 2022 AO: Arise Time: 0530 – 0615 Weather: 24°F, 74% R.H., clear PAX (8): Hazmat (RESPECT!), Ricardo, Nancy, Graffiti (RESPECT!), Ozone, Snakes on a Plane, Saban, Nomex QIC: Saban The Arise parking lot was strangely vacant when YHC arrived and began setting up.  Normally there are several cars in the parking


7’s and Grinder at Arise

By |2022-01-25T11:28:42-05:00January 25th, 2022|Categories: Arise, F3|Tags: , |

Date: 1/25/2022 Workout: Arise Location: Grace UMC Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC) Little chilly this morning with the temps in the mid 30’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warm



By |2021-12-21T13:06:05-05:00December 21st, 2021|Categories: Arise|

12/21/2021 8 PAX including YHC + 1 Splinter: Nancy, Dont Cha Know, Ozone, Golden Corral, Gangrene, Snakes on a Plane, Hakuna Matata, Sacked - QIC, Pacer - Splinter On a crisp beautiful morning in downtown Greensboro 8 men decided to take their DRP at ARISE. With all assembled and ready to go at 5:30 a.m.


Sometimes You Q It Even If You Can’t Do It

By |2021-12-15T11:06:21-05:00December 15th, 2021|Categories: Arise, Greensboro|

When   12/14/21 QIC        Snowflake The Pax: Golden Corral, Hakuna Matata, Snakes on a Plane, Jingles, Ozone, Hazmat (R), Thurmantor (R), Tesla, Houlihan, STP (R)  Summary On a cool morning in Downtown Greensboro, 11 PAX gathered at Arise to start the day.  YHC announced I would be breaking an F3 rule.  Due to some old man


Arise – 11/30/2021

By |2021-11-30T12:28:28-05:00November 30th, 2021|Categories: Arise, Greensboro|

Arise Tuesday, November 30, 2021 0530-0615 28° F PAX: Ozone, Tesla, Houlihan, Golden Corral, Graffiti (Respect), Hazmat (Respect), Bruce Lee, Pacer (Respect), Saban, Bushwood, Snakes on a Plane, Hakuna Matata, Amphibious, Nancy, and Pocahontas (QiC) YHC arrived around 0520 to unload some bricks and get ready for my first Q at Arise in quite sometime


Arise for a 1 Year Anniversary

By |2021-11-18T21:34:23-05:00November 18th, 2021|Categories: Arise, Greensboro|

Date: Tuesday, September 28, 2021 AO: Arise Time: 0530 – 0615 Weather: 59°F, 90% R.H., clear PAX (12): Snakes On A Plane, Bones, Hazmat (RESPECT!), Pacer (RESPECT!), Tesla, Thurmanator (RESPECT!), Nomex, Flo-Jo, Vader, Nancy, City Slicker (RESPECT!), Saban QIC: Saban Coming off IR is not the way YHC wanted to come into his 1-Year Anniversary


Arise (surprise) Q

By |2021-10-06T08:48:48-04:00October 5th, 2021|Categories: Arise|

Nordic Tract Tuesday October 5, 2021 0530 – 0615 ~60ish, some humidity lingering – good for the gloom Pax Tesla, Hakuna Matata, Pacer – RESPECT, Graffiti – RESPECT, Saban, High Stick, Ozone, Snakes on a Plane, Golden Corral, Vader, Nancy, Bruce Lee - QiC At 0530  YHC assembled the Pax - admittedly some may have


Arise and Grinder 9/14

By |2021-09-14T17:39:14-04:00September 14th, 2021|Categories: Arise, Greensboro|

Arise Tuesday 9/14/2021 0531-0615 67 F Pax Stryker, City Slicker, Sacked, AKRON!, Paula Deen, Root, Oilslick, 50CC, Ricardo, Mr. Incredible, Graffiti, Bruce Lee, Nomex, Hazmat, Boy Wonder, Flo Jo, Big Sky, Saban, Major Payne, Hoolihan, Strange Brute, Golden Corral, Huggies, (EC) Pacer, VQ Snakes on a Plane Warm-A-Rama We started with a few brief words


If they can make cauliflower into pizza crust and rice, then we can do this!

By |2021-08-31T11:12:38-04:00August 31st, 2021|Categories: #ironsharpensiron, Arise, F3, Greensboro|

Arise 5:32 am-6:15 am 70 degrees Fahrenheit, 88% humidity, wind 2 mph Total distance 1.02 miles PAX: 10 total including QIC:  WKRP(respect),Nancy, Dial-Up (respect), GoldenCorral, SnakesOnFlight, FloJo, Saban, ElmerFudd, Ricardo,High Heels-respect(Out of town guest-Wow!) MissionF3/Disclaimer Q did not sleep well.  Then alarm did not go off.  I had 20 minutes to get to downtown Greensboro

Load More Posts