Arise

“Happy Birthday UNO” #GowitDFlo #day2

By |2023-12-12T14:11:09-05:00December 12th, 2023|Categories: #bandofbrothers, Arise|

Date: 12.12.2023 AO: Arise It's my 44th birthday and I was inspired by Everest, who on his 60th did six Qs within the week of his birthday; "much respect!" I made up my mind to do the same. I even had the chance to tell him on my pre-birthday Q at Latham Grinder; Day 1!

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GC Chancellor’s fountain beatdown

By |2023-09-28T07:28:22-04:00September 28th, 2023|Categories: Arise, Uncategorized|

Date: 9/26/2023 AO: Arise Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional. It's you versus you. These are merely suggestions do them at your own risk, up to not doing them at all. Warm-a-Rama: Side straddle hops x15,

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“Down and Dirty” #suicidesquadII

By |2023-06-23T13:45:47-04:00June 23rd, 2023|Categories: #bandofbrothers, #ironsharpensiron, Arise|

Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3 counts each

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Viral Spiral #6-4-2what?!

By |2023-06-18T21:56:50-04:00June 18th, 2023|Categories: Arise|

Date: 6/14/2023 AO: Local Honey Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods

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Annual Spring Kick-off 2023

By |2023-03-21T20:36:25-04:00March 21st, 2023|Categories: #bandofbrothers, Arise|

Date:  Tuesday, March 21, 2023 AO:  Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Modified SSH's x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug

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G3L @ Arise

By |2022-11-08T11:05:25-05:00November 8th, 2022|Categories: Arise, Greensboro|

Arise Tuesday, November 8, 2022 0530-0615 36.073771° N, -79.795658° W 55 °F, 59% humidity Pax Wojo, Stella, Graffiti, Akron, Golden Coral, Nancy, Short Squeeze, Sandpiper, Snakes On A Place, Bloomer, Nomex, Square, Tommy Boy QiC Tommy Boy The pax gathered under a Blood Moon to start the day off right! Mission & Disclaimer dispensed. #G3L

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Dusty Relationships

By |2022-10-04T20:02:40-04:00October 4th, 2022|Categories: Arise, Greensboro|

Arise 2022-10-04 PAX: Graffiti, Hoolihan, Blue Oyster, Nancy, Short Squeeze, Snakes on a Plan, Hakuna Matata, Sandpiper, STP, Huggies, Ricardo, Cornhole (QIC) Started with a COT preview. Gave the PAX these two questions to think about during the workout: What relationship of yours needs to have the dust knocked off? What are you going to

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Ready to Shoulder – Arise 08/09/2022

By |2022-08-09T19:14:39-04:00August 9th, 2022|Categories: Arise|

Arise Tuesday August 9, 2022 0530 – 0615 74º F, humidity was present and accounted for - GOOD Pax Ricardo, Radiator – RESPECT, City Slicker – RESPECT, Golden Corral, Nancy, Saban, Flo Jo, Huggies, Cornhole, Lynda – RESPECT, Hazmat – RESPECT, Phoenix – RESPECT, Bruce Lee – OZQIC We began our morning with an affirmation

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The Wall, The Ball, & The Fall

By |2022-06-28T08:59:02-04:00June 28th, 2022|Categories: Arise, Greensboro|

Arise Tuesday, June 28, 2022 0530-0615 36.07458° N, 79.79539° W 64 °F, 70% humidity Pax Snakes On A Plane, Poehler, Tesla, Hazmat (RESPECT!), Venus (RESPECT!), Nancy, Akron, Don't Cha Know (RESPECT!), 50cc (RESPECT!), Golden Corral, Houlihan, Amphibious, Squeeze, Tommy Boy QiC Tommy Boy What a beauty of a morning to start off in the Gloom!

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Operation: Arise Spring Kick-off

By |2022-03-29T22:05:55-04:00March 29th, 2022|Categories: Arise|

Date:  Tuesday, March 22, 2022 AO:  Arise Q: FloJo PAX:  Hazmat (RESPECT), Huggies, Telsa, Nancy, Bruce Lee, Amphibious, Snakes-on-a-plane, Short-Squeeze, Blumer, Saban, Ozone, Linda (RESPECT), & FloJo on the "Q". It's officially the Spring and the end of my hibernation period. The best way to start spring is to Q. A guaranteed way to knock

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