Nordic Tract Tuesday October 5, 2021 0530 – 0615 ~60ish, some humidity lingering – good for the gloom Pax Tesla, Hakuna Matata, Pacer – RESPECT, Graffiti – RESPECT, Saban, High Stick, Ozone, Snakes on a Plane, Golden Corral, Vader, Nancy, Bruce Lee - QiC At 0530 YHC assembled the Pax - admittedly some may have
Arise Tuesday 9/14/2021 0531-0615 67 F Pax Stryker, City Slicker, Sacked, AKRON!, Paula Deen, Root, Oilslick, 50CC, Ricardo, Mr. Incredible, Graffiti, Bruce Lee, Nomex, Hazmat, Boy Wonder, Flo Jo, Big Sky, Saban, Major Payne, Hoolihan, Strange Brute, Golden Corral, Huggies, (EC) Pacer, VQ Snakes on a Plane Warm-A-Rama We started with a few brief words
Arise 5:32 am-6:15 am 70 degrees Fahrenheit, 88% humidity, wind 2 mph Total distance 1.02 miles PAX: 10 total including QIC: WKRP(respect),Nancy, Dial-Up (respect), GoldenCorral, SnakesOnFlight, FloJo, Saban, ElmerFudd, Ricardo,High Heels-respect(Out of town guest-Wow!) MissionF3/Disclaimer Q did not sleep well. Then alarm did not go off. I had 20 minutes to get to downtown Greensboro
Date: Tuesday, August 3, 2021 AO: Arise Time: 0530 – 0615 Weather: 70°F, 70% R.H., cloudy PAX (12): Icarus, Ozone, Root, Flo Jo, Pacer (RESPECT!), Thurmanator (RESPECT!), Ricardo, Huggies, Golden Corral, Nancy, Saban QIC: Saban 12 men endured an Olympic inspired beatdown, wherein most exercises paid homage to Olympic sports/events. YHC had a
The new F3 Worx gear leaves a fine sweat angel! The PAX: Pacer, Red Coat, Flo Jo, Golden Corral, Ricardo, Snakes on a Plane, Hazmat, Lynda, Sandpiper, Saban, Nancy, Popeye, Mall Cop The Setting: It was a balmy and humid morning at Arise. I pulled in to the lot at 0502 and found
Norwood recalled from geometry class that the triangle is the strongest shape. Therefore he devised a workout using cutting edge google technology to identify a triangle in the area using the urban landscape. Each point of the triangle represented a designated fitness focus that included arms, core and legs. A gentle run to each location
Arise Tuesday, June 1, 2021 0530-0615 36.074399, -79.795367 56 °F, 86% humidity Pax Graffiti (RESPECT!), Earhart, Stretch (RESPECT!), Nancy, Verlander, FloJo, Double Check (RESPECT!), Ozone, Hazmat (RESPECT!), Golden Corral, Ricardo, Pacer (RESPECT!), Tommy Boy QiC Tommy Boy It's hard to beat a perfectly-cool 56º Gloom to workout in unless, of course, you're working out at
Date: 5/25/2021 Workout: Arise Location: United Methodist Church Pax: Ricardo, Thurmanator (Repect), Hazmat (Respect), Crawdad, Xerox (Respect), Hickorous, Stick Shift, Graffiti (Respect), Houlihan, Tesla, Saban, Golden Corral, Nancy, Patch (Q), Pacer (EC) 05:30 The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.
When 4/13/21 QIC Snowflake The Pax: Golden Corral, Pacer, Nancy, Amphibious, Confusion, Tent City, Ricardo, Explosion Summary On a beautiful, brisk morning pollen filled the air and 9 PAX including Tent City, a visitor from High Point, took advantage of the surrounding environment and sucked in as much green stuff as they could handle. Disclaimers
March 30, 2021 PAX Ricardo, Nomex, Pacer, Flo Jo, STP, City Slicker, Bodet, Square, Don Cha Know, Flo, Tommy Boy, Everest, High Roll, Root (Q) WAR Mosey SSH Toy Soldiers Hamstring Pushbacks Squats Inch Worms Windmills THANG Tabata 1 (2 Rounds): 10 Step Up (Each), 20 Durkins, 30 Dips, 1 Lap (OYO) Tabata 2 (2