Annual Spring Kick-off 2023

By |2023-03-21T20:36:25-04:00March 21st, 2023|Categories: #bandofbrothers, Arise|

Date:  Tuesday, March 21, 2023 AO:  Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Modified SSH's x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug


G3L @ Arise

By |2022-11-08T11:05:25-05:00November 8th, 2022|Categories: Arise, Greensboro|

Arise Tuesday, November 8, 2022 0530-0615 36.073771° N, -79.795658° W 55 °F, 59% humidity Pax Wojo, Stella, Graffiti, Akron, Golden Coral, Nancy, Short Squeeze, Sandpiper, Snakes On A Place, Bloomer, Nomex, Square, Tommy Boy QiC Tommy Boy The pax gathered under a Blood Moon to start the day off right! Mission & Disclaimer dispensed. #G3L


Dusty Relationships

By |2022-10-04T20:02:40-04:00October 4th, 2022|Categories: Arise, Greensboro|

Arise 2022-10-04 PAX: Graffiti, Hoolihan, Blue Oyster, Nancy, Short Squeeze, Snakes on a Plan, Hakuna Matata, Sandpiper, STP, Huggies, Ricardo, Cornhole (QIC) Started with a COT preview. Gave the PAX these two questions to think about during the workout: What relationship of yours needs to have the dust knocked off? What are you going to


Ready to Shoulder – Arise 08/09/2022

By |2022-08-09T19:14:39-04:00August 9th, 2022|Categories: Arise|

Arise Tuesday August 9, 2022 0530 – 0615 74º F, humidity was present and accounted for - GOOD Pax Ricardo, Radiator – RESPECT, City Slicker – RESPECT, Golden Corral, Nancy, Saban, Flo Jo, Huggies, Cornhole, Lynda – RESPECT, Hazmat – RESPECT, Phoenix – RESPECT, Bruce Lee – OZQIC We began our morning with an affirmation


The Wall, The Ball, & The Fall

By |2022-06-28T08:59:02-04:00June 28th, 2022|Categories: Arise, Greensboro|

Arise Tuesday, June 28, 2022 0530-0615 36.07458° N, 79.79539° W 64 °F, 70% humidity Pax Snakes On A Plane, Poehler, Tesla, Hazmat (RESPECT!), Venus (RESPECT!), Nancy, Akron, Don't Cha Know (RESPECT!), 50cc (RESPECT!), Golden Corral, Houlihan, Amphibious, Squeeze, Tommy Boy QiC Tommy Boy What a beauty of a morning to start off in the Gloom!


Operation: Arise Spring Kick-off

By |2022-03-29T22:05:55-04:00March 29th, 2022|Categories: Arise|

Date:  Tuesday, March 22, 2022 AO:  Arise Q: FloJo PAX:  Hazmat (RESPECT), Huggies, Telsa, Nancy, Bruce Lee, Amphibious, Snakes-on-a-plane, Short-Squeeze, Blumer, Saban, Ozone, Linda (RESPECT), & FloJo on the "Q". It's officially the Spring and the end of my hibernation period. The best way to start spring is to Q. A guaranteed way to knock


Post Valentines at Arise

By |2022-02-15T22:02:28-05:00February 15th, 2022|Categories: Arise, Greensboro|

Date: Tuesday, February 15, 2022 AO: Arise Time: 0530 – 0615 Weather: 24°F, 74% R.H., clear PAX (8): Hazmat (RESPECT!), Ricardo, Nancy, Graffiti (RESPECT!), Ozone, Snakes on a Plane, Saban, Nomex QIC: Saban The Arise parking lot was strangely vacant when YHC arrived and began setting up.  Normally there are several cars in the parking


7’s and Grinder at Arise

By |2022-01-25T11:28:42-05:00January 25th, 2022|Categories: Arise, F3|Tags: , |

Date: 1/25/2022 Workout: Arise Location: Grace UMC Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC) Little chilly this morning with the temps in the mid 30’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warm



By |2021-12-21T13:06:05-05:00December 21st, 2021|Categories: Arise|

12/21/2021 8 PAX including YHC + 1 Splinter: Nancy, Dont Cha Know, Ozone, Golden Corral, Gangrene, Snakes on a Plane, Hakuna Matata, Sacked - QIC, Pacer - Splinter On a crisp beautiful morning in downtown Greensboro 8 men decided to take their DRP at ARISE. With all assembled and ready to go at 5:30 a.m.


Sometimes You Q It Even If You Can’t Do It

By |2021-12-15T11:06:21-05:00December 15th, 2021|Categories: Arise, Greensboro|

When   12/14/21 QIC        Snowflake The Pax: Golden Corral, Hakuna Matata, Snakes on a Plane, Jingles, Ozone, Hazmat (R), Thurmantor (R), Tesla, Houlihan, STP (R)  Summary On a cool morning in Downtown Greensboro, 11 PAX gathered at Arise to start the day.  YHC announced I would be breaking an F3 rule.  Due to some old man

Go to Top