Per the command of the Great and Powerful Site-Q, I picked up the next available Q slot. I did not know that today was the Sixth Anniversary of Cougartown, the LEGENDARY AO where heroes are born. Learning this, I had to come up with a BootCamp of legendary stature... WARMARAMA The Pax moseyed over to
It was a crisp late summer morn... scratch that, it was humid as Hades. A select core squad of super gloomsters shook off the weekend blues and celebrated Monday the only way that screams "awkward!!!" YHC invoked the fabled second edition of the Swedish Super Model workout of days gone by, as a special start
So you have heard of Christmas in July. And, in that spirit, the rough and rowdy souls of Central Natville, aka Lower Irving Park, got to celebrate enhanced male leadership with a little Planksgiving in July. YHC took their down-pain-ment in the Octagon, and left them with forever glory. T-claps to the baker's dozen who
2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about
WAR & THANG & MARY 6 Rounds of EMOM ("Every Minute on the Minute" of each exercise w/ 30 seconds rest (at times, "active rest", b/w sets) in the following order: Merkin --> Squat --> Wall movement. Repeat through Super-sets 1-6. Merkins Regular Werkin Diamond Ranger Irkin-to-Derkin (switch as Q signals) Scorpion Squats Regular Al
17 RVA Pax, 1 cameo appearance from Greensboro, and 2 FNG's met the gloom this morning with joy in their hearts to face what was advertised as a "run heavy" 45 MOM. YHC did his best not to disappoint. Here is what transpired: Warmup lap around the campus to standard COP spot: COP SSH X31