Celebrating Two Years of Sharpening Iron…

By |2019-11-13T15:03:47-05:00November 13th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, Natty's Hump, NC|

Date: 11/13/2019 Location: Natty's Hump PAX: Hazmat (Respect) Sugar Cake Boone's Farm Bulldog Phoenix Jingles Grafiti (Respect) Butt Fumble Huffy (Respect) Jitterbug (Respect) Stretch (Respect) Sacked (Respect) Guiding Light Ozone Fannie Stinky Cheese (Respect) Etch-a-Sketch (Respect) Bones Wojo ESL Short Circuit QIC: Short Circuit YHC is consistently amazed at how time flies; so when the


“Safe Word”

By |2019-11-08T09:44:18-05:00November 8th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Date: 11/08/2019 Location: SonofaBench PAX: EPA TPS Pitino Cottontail Byrider ESL Bulldog Short Circuit QIC: Short Circuit After checking the TwitterVerse and seeing Slummy's Call to Action in dire need of a Q (since Bulldog needed to step away), YHC stepped in to serve.  At a similar time, since YHC happened upon an old song


Nordic Tract coupon carry

By |2019-09-30T09:26:08-04:00September 30th, 2019|Categories: 1F, F3, Greensboro, Nordic Tract|

Nordic Tract Workout: 9/28/19 The Pax: Heisenburg, Udders, Virus, Misfire, Flamingo, YHC (Stubing) Somehow or another Virus called me out on the F3 Twitterverse. Seems like a Q was needed for Nordic Tract, so YHC obliged without too much peer pressure. Keep in mind YHC hasn't had the Q in quite some time, much less


Inspiration level 100 at the Crater

By |2019-09-09T15:32:43-04:00September 9th, 2019|Categories: #ironsharpensiron, 1F, F3, Greensboro, Quaker Crater|

“Good writers borrow from other writers.  Great writers steal from them outright.” -Sam Seaborn As site Q for the Crater, YHC made a promise to himself that he was going to do a better job of contacting the upcoming Q’s before their workouts, and not just leaving it until 4:30 on Sunday afternoon.  So after


When life gives you lemons…

By |2019-08-30T09:21:53-04:00August 30th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, Lunatic Fringe, NC, Uncategorized|

Date: 08/30/2019 Location: Lunatic Fringe PAX: ESL1 Steely Dan Bruce Lee Jingles Etch-a-Sketch  (Respect!) Fried Rice2 J-Woww Snookie (Respect!) Amphibious3 Butt Fumble Jitterbug (Respect!) Hushpuppy Silicone Cornhole HUD Nelson (FNG - Matt Jackson) Short Circuit QIC: Short Circuit YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q


Bi-Annual Nordic Tract Q

By |2019-08-03T14:47:17-04:00August 3rd, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Nordic Tract|

Date: 08/03/2019 Location: Nordic Tract PAX: Flamingo MisFire Guiding Light STP (Respect!) Daughtry Virus Stay-at-Home Mom (FNG - Mike Corcoran, Respect!) Short Circuit QIC: Short Circuit Not much to say.  Virus EH'd YHC into Qing Nordic Tract.  YHC obliged.  PAX gathered at NWHS pre 0700, circled up, YHC gave the disclaimer, and then we got


Unintentional Malicious Shoulder Smoker

By |2019-08-01T09:26:25-04:00August 1st, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Sweat Angel, Uncategorized|

Date: 08/01/2019 Location: Sweat Angel PAX: Spackler (Respect!) Snookie (Respect!) Boone's Farm Hoser Dial-Up (Respect!) Bulldog Guiding Light Huffy (Biker - Respect!) Don't-Cha-Know (Biker - Respect!) Schnitzel (Biker - Respect!) Short Circuit QIC: Short Circuit YHC's pre-workout morning in a nutshell... Alarm goes off at 4:39 - awake.  Close eyes, open back up - clock



By |2019-07-22T10:10:45-04:00July 22nd, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, NC, Quaker Crater, Uncategorized|

Date: 07/22/2019 Location: Quaker Crater PAX: Fannie Matlock JR CJ Grafiti Quickdraw Thor Stretch (Respect!) Blue Oyster (Respect!) Joystick Heisenberg (Respect!) TJ Hooker Tesla Ozone Puddle Jumper HUD Don't-cha-Know (Respect!)1 Bulldog Short Circuit QIC: Short Circuit YHC and Spackler were having a conversation yesterday about being more "seasoned" veterans within F3 (not pure #Redwood material,


Shower Slammy’s Smackdown

By |2019-07-10T14:04:37-04:00July 10th, 2019|Categories: #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Wednesday, July 10, 2019 PAX: Nancy, Drifter (Kotters!), Fried Rice, Short Circuit, Maneater, Golden Corral, Sir Charles (Respect!), Fletch (Respect!), Bushwood, Gunny, HUD, Puddle Jumper QiC It was a typical humid Natville morning in the Gloom that seemed much warmer than the 72 degrees on the car thermometer.  The PAX assembled on the basketball court


Where there’s a hill, there’s a way…

By |2019-05-16T09:33:50-04:00May 16th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Starmount Stampede|

AO: Starmount Stampede Date: 05/16/2019 PAX: Bruce Lee Bulldog Favre Re-Fi Nancy Woody Explosion CJ Earhart Coach K Guiding Light Hermey Drizzle (Respect!) Etch-a-Sketch Simone Mall Cop Big Sky Maneater Xerox (Respect!) Hazmat (Respect!) Crawlspace Norwood Gilligan Mini Me (from Lake Norman - great to have you brother!) Wojo Bedbug Short Circuit QIC: Short Circuit

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