1F

Hobble Gobble Hand-off

By |2024-05-16T14:33:58-04:00May 16th, 2024|Categories: #ironsharpensiron, 1F, Greensboro, Hobble & Gobble|

We hit three floors of the parking structure at Hobble Gobble, this am! We bought in with 2 minutes of hand release merkins and then rucking and squats and presses, oh my!  Everything was weighted in four stations and 21 PAX got better. Huge thanks to Sweat Angel, Inkwell, and Starmount Stampede for converging on

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The One with Monkey Humping Goblet Squats

By |2023-02-07T09:54:01-05:00February 7th, 2023|Categories: 1F, F3, Shake Weights|

AO: Shake Weight Date: February 7, 2023 Time: 5:30 – 6:15 AM Location: Tanger Building Subterranean Parking Deck PAX (20): Houlihan, P-O-E-H-L-E-R, Phoenix (RESPECT), Bloomer, Stretch (RESPECT, Matlock (RESPECT), Oil Slick, Crawlspace, Frosty, Gekko, Don't Cha Know, STP (RESPECT), Bulldog, Linda (RESPECT), Wojo (RESPECT), Butterball, Fannie, Detention, Heimlich (RESPECT, Drifter (QIC) WARM-A-RAMA 10 SSH IC 30

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Lets Do This

By |2022-11-22T21:20:05-05:00November 22nd, 2022|Categories: 1F, Closing Time, F3|

Date: 11/17/2022 Workout: Closing Time Location: Jaycee Park Pax: Gridlock (Respect), The King, Stryker, Expired (Respect), Flo, Ding Dong, Dortmund, Rabbit (Respect), Apollo (Respect), Flat Rate (Respect), Patch (QIC) Mission Statement was given.  Modify as necessary. Warm A Rama Al Gore at the Fla Mosey over to the wall at the rec center Hold Plank

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2nd F emphasis during 1st F; Sweat Angel 08/11/2022

By |2022-08-11T12:17:43-04:00August 11th, 2022|Categories: 1F, Sweat Angel|

Sweat Angel Thursday August 11, 2022 0530 – 0615 70º F, cloud cover with even a few drops every now and then Pax Radiator – RESPECT, Phoenix – RESPECT, Hall Pass, Big Papi, Drifter/Driftah/Drifta*, Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of

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Be An Asset

By |2022-05-09T12:22:50-04:00May 9th, 2022|Categories: 1F, Closing Time, F3|

Date: 5/5/2022 Workout: Closing Time Location: Jaycee Park Pax: Renaissance (Respect), Burgundy (Respect), The King, Snooki (Respect), Slider, Snow White (Respect), Rabbit (Respect), Red Line, Chase, Gherkin, Mudflap (Respect), Dortmund, Flo, Flat Rate (Respect), Apollo (Respect), Triple Lindy, Striker, Gridlock (Respect), Fore (Respect), Raptor, Patch (Q) YHC’s last Q was back in December at Cougartown.

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Scramble

By |2021-12-11T11:10:12-05:00December 11th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 12/8/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Dabo, Frog Slobber, Stubing, Snow White (Respect), Fore! (Respect), Kevin (Respect), Barney, Possum, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. There’s a new game we’ll be

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Patch 500

By |2021-12-08T17:38:33-05:00December 8th, 2021|Categories: 1F, F3, Fenceline|

Date: 12/7/2021 Workout: Fenceline Location: Irving Park Elementary Pax: Daisy, Hall Pass, Birds Nest, Jingles, Viagra (Respect), Patch (QIC), Splinters: Long Time, Scooby Doo (Respect), Gilligan, Etch-A-Sketch (Respect), Bulldog, Sugar Cake, Butt Fumble Little chilly this morning with the temps in the 30s. The Mission of F3 is to plant, grow, and serve small workout

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Launch Field of Spiderman Webbs

By |2021-12-08T16:04:28-05:00December 8th, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 12/6/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Ledecky, Slim Reaper, Red Card, Drysdale, Rubble, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama 20 – SSH IC 15 –Hillbilly Squats IC Mosey around the church over

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Run Run Rudolph Santas Gotta Make It To Town

By |2021-12-07T20:53:12-05:00December 7th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 12/3/2021 Workout: Lunatic Fringe Location: Greensboro Day School Pax: Good Hands, JR, Jingles, Amicus, Hoosier, Ricola, Patch (Q) Excellent weather. Right about 50 degrees, no wind.  However, weird pockets of hot and cold air around the track. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the

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