1F

Scramble

By |2021-12-11T11:10:12-05:00December 11th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 12/8/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Dabo, Frog Slobber, Stubing, Snow White (Respect), Fore! (Respect), Kevin (Respect), Barney, Possum, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. There’s a new game we’ll be

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Patch 500

By |2021-12-08T17:38:33-05:00December 8th, 2021|Categories: 1F, F3, Fenceline|

Date: 12/7/2021 Workout: Fenceline Location: Irving Park Elementary Pax: Daisy, Hall Pass, Birds Nest, Jingles, Viagra (Respect), Patch (QIC), Splinters: Long Time, Scooby Doo (Respect), Gilligan, Etch-A-Sketch (Respect), Bulldog, Sugar Cake, Butt Fumble Little chilly this morning with the temps in the 30s. The Mission of F3 is to plant, grow, and serve small workout

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Launch Field of Spiderman Webbs

By |2021-12-08T16:04:28-05:00December 8th, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 12/6/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Ledecky, Slim Reaper, Red Card, Drysdale, Rubble, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama 20 – SSH IC 15 –Hillbilly Squats IC Mosey around the church over

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Run Run Rudolph Santas Gotta Make It To Town

By |2021-12-07T20:53:12-05:00December 7th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 12/3/2021 Workout: Lunatic Fringe Location: Greensboro Day School Pax: Good Hands, JR, Jingles, Amicus, Hoosier, Ricola, Patch (Q) Excellent weather. Right about 50 degrees, no wind.  However, weird pockets of hot and cold air around the track. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the

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Hey You Dropped Something

By |2021-12-07T20:49:36-05:00December 7th, 2021|Categories: 1F, F3, Rainbow Dash|

Date: 12/4/2021 Workout: Rainbow Dash Location: Mendenhall Middle School Pax: Simone, Expired (Respect), Gilligan, Butt Fumble, Sugar Cake, Fannie Pack, Junkyard Dog (2.0), Jingles, Scooby Doo (Respect), Viagra (Respect), Fins (Respect), Temple (Respect), Stryker, Patch (QIC) Perfect weather this morning, mid to upper fifties with no wind. The Mission of F3 is to plant, grow,

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Different Kind of Red Line

By |2021-12-07T20:40:44-05:00December 7th, 2021|Categories: 1F, Closing Time, F3|

Date: 12/2/2021 Workout: Closing Time Location: Jaycee Park Pax: Cheddar, Hey Guy, Crash (Respect), Mudflap (Respect), Apollo, Dre (2.0), Waterboy (2.0), Roblox (2.0), Raptor (2.0), Non De Plume, Flo, Windmill (Respect), Office Max (Respect), Dortmund, Slide Rule (Respect), Gridlock (Respect), Renaissance (Respect), Expired (Respect), Eggplant (Respect), The King, Red Line (FNG Andrew Szapacs), Patch (Q)

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Ultimatum

By |2021-10-27T20:48:56-04:00October 27th, 2021|Categories: 1F, F3, Shake & Bake|

Date: 10/27/2021 Workout: Shake and Bake Location: Greensboro Day School Pax: Drizzle (Respect), Airball, Centerfold, Longtime, Everest (Respect), Xerox (Respect), Winnie the Pooh, Etch-A-Sketch (Respect), Rameses, Patch (Q) 05:30 The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify the exercises as

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Bucket Tour Disaster

By |2021-10-18T19:58:03-04:00October 18th, 2021|Categories: 1F, Circle Time, F3|

Date: 10/18/2021 Workout: Circle Time Location: Jesse Wharton Elementary Pax: Gepetto, ABC (Respect), Amicus, Jitterbug (Respect), Airball, Untouchable, Longtime, DQ, Red Dragon, Patch (Q) Setup The night before the printer was out of ink so YHC couldn’t print out instructions and slips of paper with the exercises on them. Sooo, it being late YHC turned

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Stretch Re-Invented the Wheel

By |2021-10-08T09:59:36-04:00October 8th, 2021|Categories: 1F|

3 brave soles beat the fart sack and struck out into the gloom.  We reviewed the simplistic nature of physics for Thursday's beatdown;  The wheel, Spoke and Wheel to be exact! We started with Stretch's favorite - Stretching! Runner's stretch, sun gods, side straddle hops and a mosey. The Thang - 6 stations on the

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Smoked Shoulder in Randolph County

By |2021-08-23T21:12:33-04:00August 23rd, 2021|Categories: 1F, F3|

Date: 8/21/2021 Workout: Randolph (Area 43) Location: Creekside Park Pax: Curb Appeal, Flip Phone, Frisbee Golf, Tweety Bird, Marshal Dillon (Respect), Salmon Ladder, Ninja, Bulldurm (Respect), Ricky Bobby, Patch (Q) 2-minute warning called; 1-minute warning called. Introduction of the Q. The Mission of F3 is to plant, grow, and serve small workout groups, for men,

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