The Buckets Weren’t Coupons

By |2020-06-08T21:11:43-04:00June 8th, 2020|Categories: 1F, Circle Time, F3, Greensboro|

Date: 6/8/2020 Workout: Circle Time Location: Jesse Wharton Elementary Pax: Sheldon, Root, Fannie, Huffy (Respect), Sacked (Respect), TPS, Xerox (Respect), Crockett (Respect), Spackler (Respect), Hall Pass, Steely Dan, Crawdad, Ricola, Schnitzel (Respect), FNG-Droid, Stick Shift, Wicked (Respect), Bruce Lee, Akron, Nomex, Poehler, Patch, [Canary], [Jitterbug] Driving into the parking lot I made it about 10


Patch – 1 Year Anniversary

By |2020-05-26T15:41:43-04:00May 26th, 2020|Categories: 1F, Greensboro, Shake & Bake|

Date: 5/26/2020 Workout: Shake and Bake Location: Kernodle Middle School Pax: Hazmat (Respect!), Canary, JR, Spike, Matlock (Respect!), Guiding Light, Graffiti (Respect!), Maneater, Pocahontas, Drizzle (Respect!), TPS, Tammy, Buck, Heisenberg (Respect!), JWoww, Awkward, Patch EC Buck, Spike, JR, JWoww, Awkward, Drizzle, Patch 7 Pax showed up for a little EC run around the AO.  Saw


Ole Chips’ 5 Year F3-versary…..So Bring on the Ladder of Suck

By |2020-01-03T16:53:20-05:00January 3rd, 2020|Categories: 1F, Greensboro, Lunatic Fringe|

Time: Gloom Temp: 45 Soupy Degrees Weather: Drizzle Location: GDS 36.147043, -79.835719 SF: Standing Tall After passing several EC types on the way in, your YHC was a bit concerned how the festivities would unfold this Gloomy Morn considering it was a "first time, long time" Q situation. 17 PAX arrived on foot and behind modern


Feats of Strength at the Crater

By |2019-12-23T13:55:01-05:00December 23rd, 2019|Categories: #ironsharpensiron, 1F, F3, Greensboro, Quaker Crater|

Quaker Crater 12/23/2019 Weather: 40 degrees and steady rain PAX: Bushwood, Bobby Knight, Wojo, Short Circuit, Tesla, Ozone, Bruce Lee, Houlihan, Muffy (Respect! - visitor from F3 Houston), Puddle Jumper QiC: Puddle Jumper As the site Q, it's always good to have a beatdown or two in your hip pocket just in case.  When YHC


Celebrating Two Years of Sharpening Iron…

By |2019-11-13T15:03:47-05:00November 13th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, Natty's Hump, NC|

Date: 11/13/2019 Location: Natty's Hump PAX: Hazmat (Respect) Sugar Cake Boone's Farm Bulldog Phoenix Jingles Grafiti (Respect) Butt Fumble Huffy (Respect) Jitterbug (Respect) Stretch (Respect) Sacked (Respect) Guiding Light Ozone Fannie Stinky Cheese (Respect) Etch-a-Sketch (Respect) Bones Wojo ESL Short Circuit QIC: Short Circuit YHC is consistently amazed at how time flies; so when the


“Safe Word”

By |2019-11-08T09:44:18-05:00November 8th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Date: 11/08/2019 Location: SonofaBench PAX: EPA TPS Pitino Cottontail Byrider ESL Bulldog Short Circuit QIC: Short Circuit After checking the TwitterVerse and seeing Slummy's Call to Action in dire need of a Q (since Bulldog needed to step away), YHC stepped in to serve.  At a similar time, since YHC happened upon an old song


Nordic Tract coupon carry

By |2019-09-30T09:26:08-04:00September 30th, 2019|Categories: 1F, F3, Greensboro, Nordic Tract|

Nordic Tract Workout: 9/28/19 The Pax: Heisenburg, Udders, Virus, Misfire, Flamingo, YHC (Stubing) Somehow or another Virus called me out on the F3 Twitterverse. Seems like a Q was needed for Nordic Tract, so YHC obliged without too much peer pressure. Keep in mind YHC hasn't had the Q in quite some time, much less


Inspiration level 100 at the Crater

By |2019-09-09T15:32:43-04:00September 9th, 2019|Categories: #ironsharpensiron, 1F, F3, Greensboro, Quaker Crater|

“Good writers borrow from other writers.  Great writers steal from them outright.” -Sam Seaborn As site Q for the Crater, YHC made a promise to himself that he was going to do a better job of contacting the upcoming Q’s before their workouts, and not just leaving it until 4:30 on Sunday afternoon.  So after


When life gives you lemons…

By |2019-08-30T09:21:53-04:00August 30th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, Lunatic Fringe, NC, Uncategorized|

Date: 08/30/2019 Location: Lunatic Fringe PAX: ESL1 Steely Dan Bruce Lee Jingles Etch-a-Sketch  (Respect!) Fried Rice2 J-Woww Snookie (Respect!) Amphibious3 Butt Fumble Jitterbug (Respect!) Hushpuppy Silicone Cornhole HUD Nelson (FNG - Matt Jackson) Short Circuit QIC: Short Circuit YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q


Bi-Annual Nordic Tract Q

By |2019-08-03T14:47:17-04:00August 3rd, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Nordic Tract|

Date: 08/03/2019 Location: Nordic Tract PAX: Flamingo MisFire Guiding Light STP (Respect!) Daughtry Virus Stay-at-Home Mom (FNG - Mike Corcoran, Respect!) Short Circuit QIC: Short Circuit Not much to say.  Virus EH'd YHC into Qing Nordic Tract.  YHC obliged.  PAX gathered at NWHS pre 0700, circled up, YHC gave the disclaimer, and then we got

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