1F

Smoked Shoulder in Randolph County

By |2021-08-23T21:12:33-04:00August 23rd, 2021|Categories: 1F, F3|

Date: 8/21/2021 Workout: Randolph (Area 43) Location: Creekside Park Pax: Curb Appeal, Flip Phone, Frisbee Golf, Tweety Bird, Marshal Dillon (Respect), Salmon Ladder, Ninja, Bulldurm (Respect), Ricky Bobby, Patch (Q) 2-minute warning called; 1-minute warning called. Introduction of the Q. The Mission of F3 is to plant, grow, and serve small workout groups, for men,

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297 Trust Board

By |2021-08-20T20:05:17-04:00August 20th, 2021|Categories: 1F, F3, Sweat Angel|

Date: 8/19/2021 Workout: Sweat Angel Location: Jaycee Park Pax: Butt Fumble, Snookie (Respect), Jitterbug (Respect), Three Card Monty, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. There will be no running today; however, there will be movement.  Modify as

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The Salmon of Capistrano

By |2021-08-17T19:07:20-04:00August 17th, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 8/16/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Mallard, Matchbox, Gold Digger, Fletch (Respect), Rubble, Patch (Q) This was a substi-Q for Toto.  It lingered on Twitter for a bit before YHC picked it up.  After the Ragnar race this past weekend, I was quite sore and tight.  EC warmup was in order.

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Free The Slave In Me

By |2021-07-30T21:36:24-04:00July 30th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 7/30/2021 Workout: Lunatic Fringe Location: Greensboro Day School Pax: Short Circuit, Good Hands, JR, Daisy, CJ, Silicone, Ricola, Patch (Q) Weather wasn’t bad. Clear skys. The grass on the fields was pristine. This is a substi-Q for Gunny.  YHC went through some of his BBs last night searching for something uniquely Gunny, and not

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Feels like we’re part of somethin

By |2021-07-15T20:27:21-04:00July 15th, 2021|Categories: 1F, F3, Slammin' Sammy's Smackdown|

Date: 7/15/2021 Workout: Starmount Stampede Location: Lindley Park Pax: Hermey, The Maneater, Pacer (Respect), Big Sky, Lynda (Respect), Everest (Respect), Nancy, Refi, Hazmat (Respect), Coach K, Snakes on a Plane, Patch (Q) Nancy and I went out for an EC run at 0500.  We waited a few minutes to see if any stragglers came in.

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Ready to Serve

By |2021-07-08T12:38:21-04:00July 8th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 7/7/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Barney (Respect), Black Swan, Spurrier, Ponch (Respect), Kevin (Respect), Daughtry, Dabo, Body Bag, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. If y'all saw on Twitter, YHC

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Set The Right Goals

By |2021-07-03T22:53:48-04:00July 3rd, 2021|Categories: 1F, Cougar Town, F3|

Date: 7/3/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Air Ball, Kaizen (Respect), TPS, Hall Pass, Red Dragon, Wicked (Respect), Misfire, Ponch (Respect), Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama Mosey over to the

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IMPACT

By |2021-05-25T21:22:59-04:00May 25th, 2021|Categories: 1F, F3|

Date: 5/25/2021 Workout: Blue Plate Special Location: Western Guilford Middle School Pax: Guiding Light (Respect), Michelin Man, Short Bus (Respect), Dapper Dan (Respect), Damage Control (Respect), Odessa (Respect), Gunny, Desk Pop (Respect), Heisenberg (Respect), Minute Man (Respect), Expired (Respect), Plissken, Robin Hood, Ratatouille (Respect), Mr. Hand (Respect), Imelda (Respect), Fletch (Respect), Windmill (Respect), Patch (Q)

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One Fails We All Fail

By |2021-05-25T08:22:44-04:00May 25th, 2021|Categories: 1F, Arise, F3|

Date: 5/25/2021 Workout: Arise Location: United Methodist Church Pax: Ricardo, Thurmanator (Repect), Hazmat (Respect), Crawdad, Xerox (Respect), Hickorous, Stick Shift, Graffiti (Respect), Houlihan, Tesla, Saban, Golden Corral, Nancy, Patch (Q), Pacer (EC) 05:30 The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.

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In Your Corner

By |2021-05-22T22:34:27-04:00May 22nd, 2021|Categories: 1F, Cougar Town, F3|

Date: 5/22/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Hoosier, Ozone, Bobby Knight, Air Ball, Jigawatt, Si, Snooki (Respect), Kaizen (Respect), TPS, Love Seat, Patch (Co-Q), Hall Pass (Co-Q), Red Dragon (EC) Setup Hall Pass and YHC started doing “obstacle courses” at Cougar Town.  We’re still exploring options and deciding on what

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