1F

IMPACT

By |2021-05-25T21:22:59-04:00May 25th, 2021|Categories: 1F, F3|

Date: 5/25/2021 Workout: Blue Plate Special Location: Western Guilford Middle School Pax: Guiding Light (Respect), Michelin Man, Short Bus (Respect), Dapper Dan (Respect), Damage Control (Respect), Odessa (Respect), Gunny, Desk Pop (Respect), Heisenberg (Respect), Minute Man (Respect), Expired (Respect), Plissken, Robin Hood, Ratatouille (Respect), Mr. Hand (Respect), Imelda (Respect), Fletch (Respect), Windmill (Respect), Patch (Q)

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One Fails We All Fail

By |2021-05-25T08:22:44-04:00May 25th, 2021|Categories: 1F, Arise, F3|

Date: 5/25/2021 Workout: Arise Location: United Methodist Church Pax: Ricardo, Thurmanator (Repect), Hazmat (Respect), Crawdad, Xerox (Respect), Hickorous, Stick Shift, Graffiti (Respect), Houlihan, Tesla, Saban, Golden Corral, Nancy, Patch (Q), Pacer (EC) 05:30 The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.

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In Your Corner

By |2021-05-22T22:34:27-04:00May 22nd, 2021|Categories: 1F, Cougar Town, F3|

Date: 5/22/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Hoosier, Ozone, Bobby Knight, Air Ball, Jigawatt, Si, Snooki (Respect), Kaizen (Respect), TPS, Love Seat, Patch (Co-Q), Hall Pass (Co-Q), Red Dragon (EC) Setup Hall Pass and YHC started doing “obstacle courses” at Cougar Town.  We’re still exploring options and deciding on what

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Movement

By |2021-05-05T21:57:57-04:00May 5th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 5/5/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Aldi (Respect), Barney (Respect), Black Swan, Spurrier, Guiding Light (Respect), Hazmat (Respect), Ponch (Respect), Caddy, Kevin (Respect), Cuffy, Daughtry, Snow White (Respect), Udders, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration

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Disc Golf Burpees

By |2021-05-03T22:12:48-04:00May 3rd, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 5/3/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Gold Digger, Drysdale (Respect), Toto, Woo (Mike), Fletch (Respect), Rubble, Patch (Q) Had a late start. Guys were coming a little sluggish this morning. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community

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Pain Train Is In

By |2021-03-24T22:06:20-04:00March 24th, 2021|Categories: 1F, F3, Slammin' Sammy's Smackdown|

Date: 3/24/2021 Workout: Slammin’ Sammy’s Smackdown Location: Lindley Park Pax: Explosion, Nancy, Bushwood, Pain Train (FNG), Low Interest, Ramses, Amphibious, Pacer (Respect), Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify as necessary.  Might have given some hint we’d

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Tommy Boy Records – House of Pain

By |2021-03-21T14:48:59-04:00March 21st, 2021|Categories: 1F, Cougar Town, F3|

Date: 3/20/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Wicked (Respect), Misfire, Kaizen (Respect), Hall Pass, Jigawatt, Love Seat, Foot Fairy, Magic Dragon, Bellhop, Picasso (Respect), Steely Dan, Red Dragon, I Pity the Fool (Respect), Airball, TPS, See Thru, Patch (Q) This was a substitute Q for Tommy Boy.  Checking the Pax at the

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Just Roll With It

By |2021-03-10T21:24:01-05:00March 10th, 2021|Categories: 1F, Death Star, Death Star, F3|

Date: 3/10/2021 Workout: Death Star Location: Northern High School Pax: Jigawatt, Baby Bop, Red Dragon, Aquaman (Respect), TJ Hooker, Hoosier, Wicked (Respect), Bodett, Foot Fairy, TPS, Good Hands, Love Seat, Stick Shift, Jitterbug (Respect), Airball, Canary, JR, Patch (Q) EC run with JR.  EC tire flippers TPS, Red Dragon, Hoosier and Stick Shift (don’t think

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Super Bowl Hangover

By |2021-02-20T21:27:57-05:00February 20th, 2021|Categories: 1F, F3, Shake Weights|

AO: Shake Weight Date: February 9, 2021 Time: 5:30 – 6:15 AM Location: Tanger Building Subterranean Parking Deck PAX (29): 3 Card Monte, Good Hands, Canary, Frosty, Double Pump, Backdraft, Bushwood, P-O-E-H-L-E-R, Houlihan, Black Widow, Gekko, Akron, Blue Oyster (RESPECT), City Slicker (RESPECT), Boy Wonder, Earhart, Snooki (RESPECT), Animal (Kotters), Sparta, Radiator (RESPECT), Picasso (RESPECT),

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Say No More – Hall Pass and Patch CoQ

By |2021-02-06T18:44:45-05:00February 6th, 2021|Categories: 1F, Cougar Town, F3|

Date: 2/6/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Bodett, Jigawatt, Love Seat, Patch (CoQ), Ozone, Hall Pass (CoQ), Norwood Background and Setup A while back in September YHC got an idea to create a circuit of exercises including makeshift hurdles.  After the workout, Hall Pass mentioned that we should team up and do

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