Old but not out. 1st 50+ Beatdown
YHC led five vets through an OYO self-paced reverse ladder. I changed 13% of this workout to keep it spicy. Pax Sir Charles, CJ, Ozone, JZ & Slumlord-QIC
The One with Monkey Humping Goblet Squats
AO: Shake Weight Date: February 7, 2023 Time: 5:30 – 6:15 AM Location: Tanger Building Subterranean Parking Deck PAX (20): Houlihan, P-O-E-H-L-E-R, Phoenix (RESPECT), Bloomer, Stretch (RESPECT, Matlock (RESPECT), Oil Slick, Crawlspace, Frosty, Gekko, Don't Cha Know, STP (RESPECT), Bulldog, Linda (RESPECT), Wojo (RESPECT), Butterball, Fannie, Detention, Heimlich (RESPECT, Drifter (QIC) WARM-A-RAMA 10 SSH IC 30
Lets Do This
Date: 11/17/2022 Workout: Closing Time Location: Jaycee Park Pax: Gridlock (Respect), The King, Stryker, Expired (Respect), Flo, Ding Dong, Dortmund, Rabbit (Respect), Apollo (Respect), Flat Rate (Respect), Patch (QIC) Mission Statement was given. Modify as necessary. Warm A Rama Al Gore at the Fla Mosey over to the wall at the rec center Hold Plank
2nd F emphasis during 1st F; Sweat Angel 08/11/2022
Sweat Angel Thursday August 11, 2022 0530 – 0615 70º F, cloud cover with even a few drops every now and then Pax Radiator – RESPECT, Phoenix – RESPECT, Hall Pass, Big Papi, Drifter/Driftah/Drifta*, Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of
Be An Asset
Date: 5/5/2022 Workout: Closing Time Location: Jaycee Park Pax: Renaissance (Respect), Burgundy (Respect), The King, Snooki (Respect), Slider, Snow White (Respect), Rabbit (Respect), Red Line, Chase, Gherkin, Mudflap (Respect), Dortmund, Flo, Flat Rate (Respect), Apollo (Respect), Triple Lindy, Striker, Gridlock (Respect), Fore (Respect), Raptor, Patch (Q) YHC’s last Q was back in December at Cougartown.
Scramble
Date: 12/8/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Dabo, Frog Slobber, Stubing, Snow White (Respect), Fore! (Respect), Kevin (Respect), Barney, Possum, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. There’s a new game we’ll be
Patch 500
Date: 12/7/2021 Workout: Fenceline Location: Irving Park Elementary Pax: Daisy, Hall Pass, Birds Nest, Jingles, Viagra (Respect), Patch (QIC), Splinters: Long Time, Scooby Doo (Respect), Gilligan, Etch-A-Sketch (Respect), Bulldog, Sugar Cake, Butt Fumble Little chilly this morning with the temps in the 30s. The Mission of F3 is to plant, grow, and serve small workout
Launch Field of Spiderman Webbs
Date: 12/6/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Ledecky, Slim Reaper, Red Card, Drysdale, Rubble, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama 20 – SSH IC 15 –Hillbilly Squats IC Mosey around the church over
Run Run Rudolph Santas Gotta Make It To Town
Date: 12/3/2021 Workout: Lunatic Fringe Location: Greensboro Day School Pax: Good Hands, JR, Jingles, Amicus, Hoosier, Ricola, Patch (Q) Excellent weather. Right about 50 degrees, no wind. However, weird pockets of hot and cold air around the track. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the
Hey You Dropped Something
Date: 12/4/2021 Workout: Rainbow Dash Location: Mendenhall Middle School Pax: Simone, Expired (Respect), Gilligan, Butt Fumble, Sugar Cake, Fannie Pack, Junkyard Dog (2.0), Jingles, Scooby Doo (Respect), Viagra (Respect), Fins (Respect), Temple (Respect), Stryker, Patch (QIC) Perfect weather this morning, mid to upper fifties with no wind. The Mission of F3 is to plant, grow,