BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Sweat Angel 2 Group Grinder on National Moon Day
4 PAX post at Sweat Angel: Etch-a-Sketch, Papale, Shocker, Huffy WARM-A-RAMA: Side Straddle Hop / String Rippers / Windmills / Mountain Climbers / Imperial Walkers
Gatekeeping at Nattys Hump
Nattys Hump Wednesday July 19, 2023 0530-0615 74º - humid from the start, overcast – thanks Canada! Pax Ricola, Fannie, Big Papi, Finkle, Sugar Cake
Small work out groups..
This morning, July 18, 2023 4 of us had a great workout. Well it looked good on paper planning it. First off Sun Gods, then
For Xerox at the Sweat angel
This morning 8 of us got together for a beat down. I came with a white board, music and good cheer. I think it went
Rotating Dealers at Quaker Crater
Date: June 26, 2023 Weather: Party Cloudy, 69 degrees, 86% humidity PAX: Bootcampers (14) - Matlock, Finkle, Haz-Mat, Sir Charles, Huffy, Footloose, Big Sky, Ozone,
“Down and Dirty” #suicidesquadII
Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer:
W-O-R-K
Date: 6/16/2023 AO: Uptown Funk Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community
Viral Spiral #6-4-2what?!
Date: 6/14/2023 AO: Local Honey Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for
Wakanda 06/30/23 – Who’s Voice
Wakanda Saturday June 3, 2023 0700 – 0800 COOL…initially Pax Square, DontChaKnow - RESPECT, Phoenix - RESPECT, STP - RESPECT, 3for1, Jon Coctostan, Luke Cage,
Because BF is on the IR
Wednesday 530 am. I contacted butt fumble nd volunteered to Q. Overcast but warm, of course dark. Pledge of Alligence, mosey to church parking lot.
Mudflap delivers Quality and Quantity
6-6-23 Tuesday, 5:45 PM Blue Plate Special, your favorite PM AO workout. You can count on a pre blast, a Shenanigans Q sheet, and a
Shake Weights with big rubber bands
June 6, 2023 Pax: Gecko, Snookie, CJ, Akron, Finkle, Poehler, TB, STP, Double Check, Phoenix, Spaulding, Dontcha Know, Crawlspace. Splinters: Hermes, Explosion QIC: Crawlspace WAR: