Backblasts2017-09-20T14:35:02-04:00

BACKBLASTS
Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Birthday VQ for Kevin (Bacon)

By |September 16th, 2021|

“Q” from the “6” with “4” Site: It’s Just Lunch Date: Sept. 15, 2021 PAX: Dabo; Spurrier; Magician; Black Swan; Snow White (Respect); Percy; Barney

A Perfect World

By |September 15th, 2021|

Date:  Wednesday, September 15, 2021 AO:  Natty's Hump QiC:  Boy Wonder PAX (24):  Snookie, City Slicker, Ricola, Gilligan, Silicone, Cheddar, Scooby Doo, Socrates, John Coctostan,

Private Pyle and Chris Cornell

By |September 14th, 2021|

AO Cadet Lab (Oak Ridge Park) 9-14-21 weather cool and dry PAX 18 Ashley, Snookie,Spicoli,ESL,Cottontail,JZ,Bulldog,Situation,Daughtry,Magnus,Awkward,Pitino,Black Swan, Misfire, TPS,JR,Matt S (now Private Pyle) Disclaimer and Mission

Arise and Grinder 9/14

By |September 14th, 2021|

Arise Tuesday 9/14/2021 0531-0615 67 F Pax Stryker, City Slicker, Sacked, AKRON!, Paula Deen, Root, Oilslick, 50CC, Ricardo, Mr. Incredible, Graffiti, Bruce Lee, Nomex, Hazmat,

Shake and Bake 9/14/21

By |September 14th, 2021|

Pax- Demo, Mall Cop, 3 for 1 , Airball, Xerox, Wojo, Eggplant, Long Time, Drizzle, Jingles, Ramsey, Centerfold, Bobby Knight, Flamingo, Stickshift (YHC) All timed

SOaB 9/10

By |September 13th, 2021|

Son of a Bench 9/10 /2021 pax- Stickshift(YHC) , Pitino, Cottontail, All Blacks, Bobby Knight, Bulldog, Bartman, Esl, and Hoosier Beautiful morning, per usually I

The Pirates of Penzance

By |September 13th, 2021|

Date:  Monday, September 13, 2021 AO:  Latham Grinder QiC:  Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy

Quaker Crater 9/13/21

By |September 13th, 2021|

When   9/13/21 QIC        Snowflake The Pax: Short Squeeze, Sir Charles (R), Jay-Z (R), Bull Dog, High Stick, Ozone, Udders, Don’t Cha Know (R), CJ, Houlihan,

Good News 09102021

By |September 10th, 2021|

Good News Friday September 10 0530-0615 59º - consensus was it could stay like this for a while! Pax Flo Jo, Fannie, Bodett, Boy Wonder

Hump Day 9/8/21

By |September 8th, 2021|

When   9/8/21 QIC        Snowflake The Pax: Amicus, Ricola, Steak Knives (Visitor from F3 Cape Fear), Cheddar, Silicone (R), Viagra (R), Birds Nest, Socrates, Earhart, Double

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