BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Wakanda Inchworm
Wakanda Saturday February 18, 2023 0700 – 0800 26º and CRISP (once again) Pax Don’t Cha Know - RESPECT, Phoenix - RESPECT, Poehler, Tommy Boy,
Leave No Doubt
Slammin Sammys Smackdown Wednesday February 15, 2023 0530 - 0615 50ish degrees on a February morning - we'll take it! Pax 12* Pax: Hakuna Matata,
Inkwell Feb 9, 2023
Inkwell Thursday February 9, 2023 0530-0615 Smith High School 50° F, 86% RH Pax (2 with the Q) Buttons (Respect!) QIC Radiator No FNG’s
The One with Monkey Humping Goblet Squats
AO: Shake Weight Date: February 7, 2023 Time: 5:30 – 6:15 AM Location: Tanger Building Subterranean Parking Deck PAX (20): Houlihan, P-O-E-H-L-E-R, Phoenix (RESPECT), Bloomer,
2 Zachs – Quaker Crater 01/30/2023
Quaker Crater Monday, January 30, 2023 0530 - 0615 Moist - storms before, led to thick foggy conditions - gloomtastic Pax 5 HIM would not
Cornwallis Nightmare 2-4-23
Date: 2-4-23 Location: Cornwallis Nightmare PAX Count: 14 Boot Camp + 4 Splinters PAX: Amicus, Tesla, DQ, Mugsy, Centerfold, Windmill, Yeti, Schnitzel, Heimlich, Ozone, Jayhawk,
The Uptown Get Down Beat Down
In the beginning, there were three DJs that ruled the Bronx: DJ Kool Herc in the west, Grandmaster Flash in the south, and Afrika Bambaataa
ShakeWeightsFatigue
1/24/23 Pax: Hemlick, Respect. Scratch, Respect. Bloomers, Stretch, Respect. Matlock, Respect. Phoenix, Respect. Dontcha know, Respect. 50cc, Respect. Annie Oakley, Dr. Phil, Poehler, Gecko, STP,
Big Mary
Ten gloom gods from the far reaches of Natville descended upon the hallowed ground of the K&W basement to complete the following self-improvement activities. Warmarama
BFF
Hobble and Gobble 1/26/23, 13 PAX PAX: Phoenix (Q) (R), 50cc (R), Don't Cha Know (R), Strach (R), Sugar Cake, Telsa, Gekko, Heimlich (R), Poehler,
Windmill brings a MASTER Q Class to 10 at The Blue Plate
1-24-23. 5:45 PM, Leonard Recreation Center 6324 Ballinger Rd, Greensboro NC 27410. Temp in low 50's, nice and brisk. Master Class on Qing by Windmill.
Arms Extended @Cornwallis Nightmare 01/21/2023
Cornwallis Nightmare Saturday January 21, 2023 0700 - 0800 30º delightful Pax Wojo - RESPECT, J Love - RESPECT, Phoenix - RESPECT, Bodett, DontChaKnow -