Backblasts2017-09-20T14:35:02-04:00

BACKBLASTS
Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Cold Sweat Angels!

By |January 14th, 2024|

Date: 01/11/2023 AO: Sweat Angel Welcomed the PAX for a beatdown hoping to keep all moving and build warmth. Introduced myself to the salty vets,

Local Honey Jan 19, 2024

By |January 12th, 2024|

Local Honey Wednesday January 10, 2024 0530-0615 Local Honey Salon’s parking lot 30° F, 85% RH Pax (7 with the Q) P-O-E-H-L-E-R, Graffiti (Respect!), Flo

Old Years Eve @ The Nightmare

By |December 30th, 2023|

Cougar Town Saturday, December 30, 2023 0700-0800 36.132175, -79.880630 31 °F,  83% humidity Pax Sacked (RESPECT!), Wojo (RESPECT!), Redrum (KOTTERS!), Sir Isaac (RESPECT!), Wingman (KOTTERS

Cold at Creekside park

By |December 30th, 2023|

7:00 Saturday December 30. Nice 🌞 rise, 29 degrees in the morning. This is how it went: Stretch, warm up or try to. Curb appeal

B.L.I.M.P.S and a Horseshoe at Wakanda!

By |December 17th, 2023|

Date: December 16, 2023 Weather: 28 degrees - COLD! PAX: Sandpiper, 3 for 1 (late departure), Akron, Double Pump (#Kotters), Shocker, Spare Time (early exit),

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