BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
HazMat Double Dips and Celebrates 7th Year anniversary w 12 at The Plate
Always a pleasure to have a veteran Q at your site, we have been blessed with many, and many to be at the Plate. We
A Harmonious Quartet at Fenceline
When 1/11/2022 AO Fenceline QIC Snowflake The Pax: Sacked, Pity the Fool, McGruber (Raleigh) Summary A total of 4 faced the 25 degree temperatures at
Phil Conner’s Revenge
YHC arrived right on time and gave the welcome and we got to it. Warm-a-rama We started off with a brisk mosey to a downrange
Pearls On a String
High Stick, Cornhole, Ozone, Steely Dan, Weed, Nails, Bulldog Was looking forward to a great Stick Shift Q, he's always got something fun planned out.
Intense Burpees
PAX: Bulldog, JR, Nails (Respect!), Black Swan, Situation, EPA, Weed (Respect!), JR, Cottontail Inspiration of this workout was based on this video (https://www.youtube.com/watch?v=_eB3z1mhlBw&t=715s), assessing how
CHF Wall Work w/ Hillbilly-Tyson 11s
Cold Hard Fax: January 10, 2022 @ 5:30 am Six men showed up to get better. Possum was on Q, taking the PAX through a
New Year’s Revolutions at SOAB
Great show of support from the Northern Alliance! SOAB_VQ Son of a Bench: January 7, 2022 @ 5:30 am Pax – Wicked, Weed,
Windmill sends 15 & Dr Sheldon off in Style
12-28-21. Great weather, Pax of 15 gather at the Plate to send Dr Sheldon off in style. Male leadership at it's finest, Dr Sheldon is
Federalist Papers 1a, Jan 3
Next meetings would be: Jan 17(Fed1&Fed2), Jan 31(Fed3), Feb 14(Fed4), Feb 28(Fed5). Every other Monday. Location: New Garden Starbucks Fed#1 link: https://guides.loc.gov/federalist-papers/text-1-10#s-lg-box-wrapper-25493264 Excerpt: "It has
Stampede: Running with No Rain
Starmount Stampede 12/30/21 PAX: 13 total including WKRP, Maneater, Pacer, Nancy, Wilma, Graffiti, Saban, Etch A Sketch, Drizzle, Scooby Doo, Gilligan QIC: Tesla The Weather
Sweat Angel VQ Redo Dec 30, 2021
YHC volunteered to Q this workout as it is the first one in my tenure as new Site Q. I thought it might be fun
The Spin Cycle
Hobble & Gobble Thursday, December 30th, 2021 0530-0615 36.087931, -79.833921 61 °F, 96% humidity Pax Don't Cha Know, Annie Oakley, STP, Double Check, Earhart, Scratch,