Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Gatekeeping at Nattys Hump

By |July 19th, 2023|

Nattys Hump Wednesday July 19, 2023 0530-0615 74º - humid from the start, overcast – thanks Canada! Pax Ricola, Fannie, Big Papi, Finkle, Sugar Cake

Rotating Dealers at Quaker Crater

By |June 27th, 2023|

Date: June 26, 2023 Weather: Party Cloudy, 69 degrees, 86% humidity PAX: Bootcampers (14) - Matlock, Finkle, Haz-Mat, Sir Charles, Huffy, Footloose, Big Sky, Ozone,


By |June 19th, 2023|

Date: 6/16/2023 AO: Uptown Funk Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community

Viral Spiral #6-4-2what?!

By |June 18th, 2023|

Date: 6/14/2023 AO: Local Honey Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for

Because BF is on the IR

By |June 8th, 2023|

Wednesday 530 am. I contacted butt fumble nd volunteered to Q.  Overcast but warm, of course dark. Pledge of Alligence, mosey to church parking lot.

Shake Weights with big rubber bands

By |June 6th, 2023|

June 6, 2023 Pax: Gecko, Snookie, CJ, Akron, Finkle, Poehler, TB, STP, Double Check, Phoenix, Spaulding, Dontcha Know, Crawlspace. Splinters: Hermes, Explosion QIC: Crawlspace WAR:

Recently led a workout?

Use the link to the right to login and post your backblast so the men of F3 Greensboro can see how epic your beatdown was!

Go to Top