Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Wakanda Inchworm

By |February 19th, 2023|

Wakanda Saturday February 18, 2023 0700 – 0800 26º and CRISP (once again) Pax Don’t Cha Know - RESPECT, Phoenix - RESPECT, Poehler, Tommy Boy,

Leave No Doubt

By |February 15th, 2023|

Slammin Sammys Smackdown Wednesday February 15, 2023 0530 - 0615 50ish degrees on a February morning - we'll take it! Pax 12* Pax: Hakuna Matata,

Inkwell Feb 9, 2023

By |February 13th, 2023|

Inkwell Thursday February 9, 2023 0530-0615 Smith High School 50° F, 86% RH Pax (2 with the Q) Buttons (Respect!)  QIC Radiator    No FNG’s

Cornwallis Nightmare 2-4-23

By |February 5th, 2023|

Date: 2-4-23   Location: Cornwallis Nightmare PAX Count: 14 Boot Camp + 4 Splinters PAX: Amicus, Tesla, DQ, Mugsy, Centerfold, Windmill, Yeti, Schnitzel, Heimlich, Ozone, Jayhawk,


By |February 1st, 2023|

1/24/23 Pax: Hemlick, Respect. Scratch, Respect. Bloomers, Stretch, Respect. Matlock, Respect. Phoenix, Respect. Dontcha know, Respect. 50cc, Respect. Annie Oakley, Dr. Phil, Poehler, Gecko, STP,

Big Mary

By |January 31st, 2023|

Ten gloom gods from the far reaches of Natville descended upon the hallowed ground of the K&W basement to complete the following self-improvement activities. Warmarama


By |January 27th, 2023|

Hobble and Gobble 1/26/23, 13 PAX PAX: Phoenix (Q) (R), 50cc (R), Don't Cha Know (R), Strach (R), Sugar Cake, Telsa, Gekko, Heimlich (R), Poehler,

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