Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

More than a workout

By |February 5th, 2019|

I arrived this morning at the EC Murph at O'Dark thirty cloudy eyed and weary from dealing with a bunch of sick wife kids at

Burpee Hop Hill Hell

By |February 4th, 2019|

AO: Quaker Crater Date: 2/4/2019 PAX: Stretch (Respect!) Glow Guiding Light Bulldog Tesla Spackler (Respect!) Bruce Lee Slumlord Short Circuit (War Baby) QIC: Short CircuitYHC

Stomp Rockets Rock

By |February 3rd, 2019|

It was a beautiful February morning at around 33 degrees. 14 pax total showed up for a fun but somewhat chaotic Stomp Rocket workout. Mumble

A Wee Bit Cold

By |January 31st, 2019|

Sonuvabench 1/31/19 Weather- 16F and a little windy PAX- Xerox (Respect!), Pitino, JR, See Thru, Cottontail (Q)   YHC arrived early to inspect the path

PAX Q to the Rescue

By |January 30th, 2019|

PAX: Mall Cop, Robin Hood, Phoenix, Bushwood, Long Time, FNG-Chris Jackson (FSBO). Bed Bug, Etch-a-Sketch, Poehler QIC: Mall Cop, Robin Hood, Phoenix, Bushwood, Long Time,

Increasing Distance Ladder at Shake & Bake

By |January 30th, 2019|

Date: 1/29/19 PAX (19): Norwood, Mr. Belding, Bodett, Haz-Mat, TPS, Schnitzel, Red Dragon, Jingles (War Baby), Crawlspace, Drizzle, Cornhole, Earhart, Maneater, Slag (Double Respect -

Arise goes Sightseeing

By |January 29th, 2019|

Arise Tuesday, January 29, 2019 0530-0615 36.074586, -79.795416 40 °F,  66% humidity Pax Nancy, Houlihan, Bruce Lee, Stretch (RESPECT!), Expired (RESPECT!), LYnda, Thurmanator (RESPECT!), Dial

Just Another Manic Monday

By |January 28th, 2019|

Location: Circle Time Date: January 28th, 2019. Time: 0530 Conditions: 33F, 80% humidity, 3.4MPH NE winds. PAX (Count 16): Huffy (Respect), Sacked (Respect), Xerox (Respect),

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