BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Windmill Beats Down 10 at The Plate: Je gaat nat worden
12-6-22. Leonard Recreation Center, 6324 Ballinger Rd, 27410. 5 45 pm. Raining hard, very wet. Windmill on the Q: No mumble chatter-niet praten Hard werken,
8 at the Plate, 1 FNG- Nothing Fancy, Nothing New, But Effective.
11-28-22 Mild weather 50 degrees to start. Leonard Recreation Center, 5 45 pm, 6324 Ballinger Rd, 27410 Great location and time, perfect fo after work.
2.5 miles w the BLIMPS
PAX: Ruckers: Snookie, Phoenix, STP, Gunny. Runners: Gilligan, Drizzle, Ramses, Schnitzel, Scooby Doo. Beat Down: Ozone, Big Poppy, Sugar Cake, Amelia, Tetnus, Hallpass, Jitterbug (Q).
Great Day at The Nightmare 11-26-2022
Cornwallis Nightmare November 26, 2022 11 PAX + 2 For The COT PAX: Brexit, Sir Issac, Wojo, Bodett, Schnitzel, Drizzle, Ozone, Red Rum, Jitterbug, Mugsy,
Keeping it Simple at the Dash November 26, 2022
Rainbow Dash Saturday November 26, 2022 0700-0800 Mendenhall Middle School 38° F, 86% RH Pax (10 humans plus 1 canine) Don’tChaKnow (Respect!), Expired (Respect!), STP
Lets Do This
Date: 11/17/2022 Workout: Closing Time Location: Jaycee Park Pax: Gridlock (Respect), The King, Stryker, Expired (Respect), Flo, Ding Dong, Dortmund, Rabbit (Respect), Apollo (Respect), Flat
Let’s play a card game! Arise February 8, 2022
Tuesday November 22, 2022 0530-0615 Grace United Methodist Church Parking Lot 438 West Friendly Ave. 36º04’27”N 79º47’42”W 31° F, 73% RH Pax (17 with
Ranger Panties in a WOD
Hobble & Gobble Thursday, November 17, 2022 0530-0615 36.073771° N, -79.795658° W 29 °F, 59% humidity Pax Bloomer, Gunny, Backstrap, Sandpiper, Sleeping Beauty, Belsnickel, REI,
Wheel of Misfortune at Cornwallis’ Nightmare
Date: 11/12/22 Weather: 60 degrees and wet, but not raining PAX: Sir Isaac, On Time, Stretch, Houlihan, Sacked (War Daddy), Flamingo, Underdog (War Baby), Settlement,
Panther Claw
Date: November 12, 2022 AO: Wakanda QiC: Boy Wonder PAX: Tesla, Akron, Don't Cha Know, John Coctostan, Bob Barker, Short Squeeze, Nomex, Bruce Lee, Snakes
Conveyor of Pain (aka Coupon Mania) at Sweat Angel
Date: 11/10/22 Weather: 53 degrees and a little drizzly during set up PAX: Radiator, Viagra, Socrates, STP, Eggplant, Shocker, Burgundy, Yeti, Sugarcake, Wojo (QIC), Bailey
2nd year Anniversary Blue Plate Special
Established Nov 3, 2020. Election night. 2nd year anniversary Nov 8, 2022. F3 brings men together! 1,248 pax and counting have attended the Blue Plate.