Backblasts2017-09-20T14:35:02-04:00

BACKBLASTS
Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Quaker Crater teamwork

By |April 23rd, 2019|

Date: April 22, 2019 Pax: Face Off, Double Check, Graffiti, Verlander, Short Track, Confusion, Nomad, HUD, Guiding Light, Short Circuit, Stretch (Co-Q), Bodett (Co-Q) A

Who’s Q is it anyway

By |April 18th, 2019|

It’s Thursday so that means it’s time to do the Murph except at some point unbeknownst to me I had committed to Pitino to serve

Golfing on the Death Star

By |April 17th, 2019|

Date: April 17, 2019 PAX: Foot Fairy, See-Thru, Air Ball, Red Dragon, Drizzle, and Magic Dragon QIC: Jingles Warm-O-Rama: Quick mosey around the parking lot

SHAKE (N BAKE N) WEIGHT!

By |April 16th, 2019|

DATE: 24 hrs after tax day TIME: 5:30 am, apparently not early enough, given the mass of EC runners/ruckers TEMP: 38 deg. (WTF!?!) PAX: Boonie,

A walk (or run) in the park

By |April 16th, 2019|

  Pax: Windmill (Respect), Sacked (Respect), Mezzi Motto, Stretch (Respect), Stage Fright, Matchbox, Mudflap (Respect), Spackler (Respect), Bruce Lee, Short Track , Hazmat (Respect), Wingman

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