BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Lunatic Fringe 02/15/19
Date: 02/15/2019 AO: Lunatic Fringe Pax: Blue Oyster, 3for1, Wojo, Butt Fumble, G-string, Puddle Jumper, Jitterbug, Huffy, Xerox, Pocahontas, Hannah, Boones Farm, Matlock, JR, Buck,
Hump Day Spoke Work!
Praise God it stopped raining for our beloved Natty's Hump! YHC started it off with the mission and disclaimers, and chastisement of some chatter during
No excuses, not even rain
Weather: 40C, misty rain, wet from raining all last night. Its days like this that makes me want to stay in my warm bed and
ShakeWeight = Strength Training + Mumble Chatter.
15 PAX including YHC posted ShakeWeight this morning ready to roll at 5:30 a.m. Was a sight to see when I pulled in at 5:17
You Only Get Wet Once
AO: Fenceline Date: 02/12/19 Pax: Flow, Slumlord, Huggies, Butt Fumble, Jitterbug, JWoww, QuickDraw (QIC) 7 pax arrived at Irving Park Elementary in the misty gloom eager
The Day that Schnitzel Got his Butt Handed to Him
AO: Cornwallis Nightmare Saturday, February 9th, 2019 07:00-08:00 Pax (18) Wojo, Ketchup, Spam, Sacked (RESPECT), Dontcha Know (RESPECT), Snowflake (RESPECT), Apollo, Windmill (RESPECT), Phoenix, Schnitzel,
Warrior Nutrition Challenge 2019
It's time again for another F3 Nutrition Challenge. There was a lot of talk that we needed to have a post Superbowl challenge, so here
BOMBS are painful
Thanks to Udder's EH, YHC got a hallpass from M to come to the fine AO of Nordic Tract. YHC actually never came here before,
Bulldog comes to Uptown Funk
PAX: Coach K, Drysdale, Snowflake, Sectary, Gold Digger, Superior, Huggies, Nomex, Square, Pinto, Ozone, Mayor, Paula Deen, Earhart, Bulldog (QIC) YHC used to frequent Uptown
Los Tres Amigos
Cornwallis Nightmare, Jaycee Park, Saturday, February 2, 2019 32 pax gathered at Jaycee Park for a three-man, tres amigos, three for the price of one,
Dang Those 40 lb dumbbells
February 7 and we were greeted at Sweat Angel with 63 degree temperature. Great conditions to do some outdoor strength training. A PAX of 15
Smoked Shoulders & Legs
PAX: Phoenix (Q), STP (EC run), Streamer, Etch-a-Sketch, Robing Hood, CJ, Mall Cop, Long Time, Boone's Farm, Poehler. YHC spend more time on the playlist