Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Stinky Workout

By |September 29th, 2020|

PAX: TPS, Tommy Boy, Picasso, Gecko, Good Hands, Aurora, Gunny, Double Check, Drifter, Don’t Cha Know QIC: P-o-e-h-l-e-r Looking for a stinky A.O.? Well look

Something for everybody – Arise 9/29

By |September 29th, 2020|

PAX: Square Bruce Lee Spring Break (Respect!) Root Houlihan Pacer (Respect!) Earhardt Secretary Bushwood Akron Nancy Popeye (Respect!) Golden Corral Huggies Ozone Thurmanator Paula

A Different Kind of Noodle

By |September 26th, 2020|

Date: 09/26/2020 Workout: Cougar Town Location: Kernodle Middle School Pax: Hoosier, Droid, Kaizen (Respect), Hall Pass, Jigawatt, Red Dragon, Bobby Knight, Steely Dan, TPS, Patch

That was ridiculous

By |September 26th, 2020|

W.A.R. Peaceful Warrior (Toy Soldier variations) [ICx20 for all] *pause-pulse at top of movement Opposite Leg - Opposite Hand Same Leg – Same Hand Alternating

Death to Bunnies

By |September 25th, 2020|

Closing Time Thursday, September 24, 2020 1900-1945 36.119172, -79.834498 61 °F, 100% humidity Pax Flat Rate (RESPECT!), Patch, Valet, Trombone, Mud Flap (RESPECT!), Flo, Spurrier,

Do you remember…

By |September 25th, 2020|

Date:  9/21/20 Work:  Cold Hard Fax Pax:  Black Swan, Byrider, Cottontail, EPA, Pitino, Sneakers, Udders (YHC) It was a beautiful September morning.  YHC had planned

Tabata with Love

By |September 25th, 2020|

September 25, 2020 AO - Sonuva Bench 59 Degrees with a light drizzle. 3 PAX: Slumlord; Red Dragon; YHC (Simone) Moseyed up to the front

When in doubt, merkins.

By |September 24th, 2020|

9/23/2020 AO - Natty’s Hump Weather - Pleasantly cool and YHC busted out the long sleeves for the first time of the year. 25 PAX

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