Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Arise Gets Dealt With

By |November 13th, 2018|

Arise Tuesday, November 13, 2018 0530-0615 36.074547, -79.795444 41 °F,  95% humidity Pax Ozone, Dial Up (RESPECT!), LYnda, Expired (RESPECT!), Thurmanator (RESPECT!) Tommy Boy QiC

Line dancing in Colfax

By |November 12th, 2018|

when Hoosier first asked me to Q at Colfax, I quickly checked my passport to make sure it was not expired because I was certain

Like Father, Like Son

By |November 12th, 2018|

Cornwallis’s Nightmare Date: 11/10/2018 PAX: Wingman, Stretch, Drysdale, Mudflap, Mall Cop, Dfib, Matlock, Rocket, Everest, Dial Up, Bed Bug, Sacked, Ozone, Wojo, Lynda, Yeti, Chaps,

I’m One now!

By |November 12th, 2018|

PAX: Bulldog Fannie Pocahontas Stretch (Respect!) Ozone Explosion Slumlord Quickdraw Rameses Ripken Don't cha Know (Respect!) J-Love Graffiti (Respect!) Nomad Sir Charles Abu (FNG -

All Around the Park

By |November 11th, 2018|

Saturday Nov 10 Pax - Bulldog, Wet Socks, Airball, TPS, jiggawatt, Magic Dragon, Drizzle, Q - Red Dragon  Started at most F3 workouts begin -

Icosahedron In the yard

By |November 10th, 2018|

YHC was asked to Q earlier in the week and I was ready to break out the new 20 sided die for workout variety. Because

Mister Geppetto

By |November 9th, 2018|

In the cool crisp morning air, Natville's finest and faithful gathered for a little no-run-all-fun work out experience under the watchful gaze yours truly. Promises

The Right Triangle + Shadow Q

By |November 9th, 2018|

PAX: Wojo HUD Bed Bug Hoser Buck Slumlord Matlock Snowflake (Respect!) Xerox (Respect!)1 Stinky Cheese (Respect!) Boatshow Jitterbug (Respect!) Bird's Nest Daphne Bulldog Short Circuit

Leg Day & the #PingPongGuitar

By |November 9th, 2018|

Uptown Funk Friday, November 9, 2018 0530-0615 36.132175, -79.880630 49 °F, 90% humidity Pax LYnda, Butt Fumble, Lite Bright, Gold Digger, Pinto, Ozone, Dial Up

Le Tour de Colfax

By |November 8th, 2018|

11/7/18 AO Colfax Elementary PAX 6 Hoosier, Ohms, Blue Chocolate, Steak Knives, Pop Tart, Byrider (Q)   Warm Short mosey, SSH, String Rippers, Windmill, Hillbillies,

Load More Posts

Recently led a workout?

Use the link to the right to login and post your backblast so the men of F3 Greensboro can see how epic your beatdown was!