BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
PICKING UP STEAM
PAX of 19 was courageous enough to show up on this very, very steamy morning. YHC had honor to lead and with lots of
Things got a lit’l X-rated in Natville
One of the most important things we can do to build a community to plant, grow and serve small workout groups for the invigoration of
What a ‘Lucky’ Day to be at Wakanda!
Wakanda & F3 Kids Saturday, July 13, 2019 0630-0730 36.060012, -79.765359 73 °F, 89% humidity Weather: Soupy – like running in a sauna! Pax: Square,
The Murph
Golden Coral, Huggies, Airball, Hoosier, Hush Puppy, Baby Bop, TPS, Halitosis, Wicked, BLUE LINE (FNG Welcome), Two Weeks (FNG Welcome), Bones, Viagra, Bravo, On Q
Nordic Tract Fireworks at July 4th Convergence
When 7/4/19 QIC's: Udders, Virus, Snowflake The Pax: Long Time, Daughtry, Sendek, Tommy Boy, Sacked (respect), Mr. Belding (respect), Red Dragon, Hooker, Eggplant (respect), Fried
Shower Slammy’s Smackdown
Wednesday, July 10, 2019 PAX: Nancy, Drifter (Kotters!), Fried Rice, Short Circuit, Maneater, Golden Corral, Sir Charles (Respect!), Fletch (Respect!), Bushwood, Gunny, HUD, Puddle Jumper
It’s a running workout, right?
I had been warned that Shake and Bake is a "running workout". I thought it was a track workout. Taking this feedback into account, I
Opening the sauna door at Shakeweight
YHC was asked about 15 months ago if I could Q at the best subterranean workout in Natville. Today was the day the promise was
Post 4th Beatdown at Cadet Lab
Cadet Lab 7/9/19 PAX- Pitino, Muffy(f3 Houston), Doublecheck, Convoy, Piper, Elaine, Cottontail, JR, Daughtry, Misfire(QIC) Being so close to the 4th, you never know what
Enter the Roter Drache
Inspired by other Pax Members who have added themselves into the F3 Schedule under the same name just in a different language the Red Dragon
Flippin Tire
July 3rd Pax - JR - Defib - JLove - Buck - See Thru - FootFairy - TPS - BabyBop - Xerox - Magic Dragon
Spiders= protein
July 7 pax Bruce Lee, Drizzle and TPS was very happy to see Drizzle early knowing Wicked Hoosier and Xerox were going to be MIA.