Backblasts2017-09-20T14:35:02-04:00

BACKBLASTS
Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

All Traffic w/ a FNQ?

By |September 20th, 2023|

Date: 9/20/2023 AO: Local Honey Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer:

Heavy stuff

By |September 13th, 2023|

Good morning Pax, at about 5:29 this morning we got together at Country park. We had a bicycle rider, joggers and ruckers and then we

Day after 9/11/23

By |September 12th, 2023|

Welcome and mission statement noted. Q for today at Shake weight and tomorrow the Hump Here's how it went: Stretching   7's Lt Dan's Sun

Spiderman is a SOB

By |August 17th, 2023|

Hobble & Gobble Thursday, August 17th 0630-0730 36.088011, -79.833612 75 °F, 79% humidity Pax Don't Cha Know (RESPECT!), Akron, 50cc (RESPECT!), Tammy (RESPECT!), Pocahontas, Tommy

Shake Weights Needs AC

By |August 15th, 2023|

Shake Weights Tuesday, August 15, 2023 0530-0615 36.089259, -79.833084 84 °F, 72% humidity Pax: Ramses, Fannie, Frosty, Poehler, CJ, Stretch (RESPECT!), Don't Cha Know (RESPECT!),

Recently led a workout?

Use the link to the right to login and post your backblast so the men of F3 Greensboro can see how epic your beatdown was!

Go to Top