Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

2 PAX Is Twice As Nice

By |August 18th, 2018|

Inside Voices 2018-08-18   PAX: Lightyear, Cornhole (QIC) It was 6:29am and YHC was the only one on the Lindley Park basketball court.  YHC didn’t

A Lot of Grinding Going Down @ Uptown Funk

By |August 17th, 2018|

AO:  Uptown Funk Date:  August 17, 2018 QIC:  Thurmanator (RESPECT!) Pax: Prophet, Graffiti(RESPECT!), Mayor, Earhart, Lite Brite, Snow Flake(RESPECT!), Tesla, Ozone, Crab Legs, Spackler (RESPECT!), Bird's


By |August 16th, 2018|

Always a pleasure to Q at home base.  This time, we (YHC, Air Ball, Red Dragon) started things off right with a pre-beatdown mini-Murph (as

Sweat Angels at the Park

By |August 16th, 2018|

PAX: Jitterbug, Spackler, Phoenix, Bulldog (Ruck), ESL (Ruck), Faceplant, Puddles (Ruck), Phelps (FNG-John Poland), Ketchup, Slur, Lightyear, Fletch, Shuttlecock, Long Time (Ruck), Bodett (Ruck), Etch-a-

Quickdraw VQ

By |August 15th, 2018|

08/10/2018 Sonuvabench QIC: QuickDraw Pax: Polo, Bulldog, Too Tall, Speechless, Nomad, Pitino, Hoosier, Gaylord, INXS, Virus, Long Time, Man-U, By Rider, QuickDraw   14 pax

Banned Exercises

By |August 15th, 2018|

Natty's Hump Wednesday, August 15, 2018 0530-0615 Pax: Jitterbug, Amelia, Sacked,Stagefright, Spackler, Snowflake, Poehler, Schnitzel, Stretch, Longtime, Fromage, J-Woww, Robin Hood, Scooby Doo, J-Love, Rocket, Daisy, Ozone, Don't Cha Know, Jingles, Spam, Phoenix, Bird's Nest, Nomad, Bodett, Dana Morris (FNG- Epiphany) QiC: Overrun We begin

Track and Pacer work

By |August 13th, 2018|

PAX: Tebow, Coach K, Maneater, LYnda, Tesla, Norwood, Ditka, Gillian, Thor, Cold Fusion, Leverage, Eye Roll, Cavity, Wilma QIC: Explosion   Rolling up to the

Load More Posts

Recently led a workout?

Use the link to the right to login and post your backblast so the men of F3 Greensboro can see how epic your beatdown was!