BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Let’s find some Shade
AO It’s Just Lunch 7/21/21 Weather: like 3 inches from the sun PAX Dabo,Caddy,Magician,BodyBag, Ponch,Barney, Patch, Percy, Kevin, Byrider (Q) Warm Slow mosey over to
The Whistleblower
7/22/21 Thursday 7:00-7:45pm Closing Time PAX: Windmill, Hey Guy, Waterboy, Apollo, Slide Rule, Nutmeg, Flatrate, Eggplant, Sheldon, Windmill, Dortmund, Spartan, Rabbit, Striker, Lederhosen, Michelin Man,
The Deck at Good News 07/23/21
The scheudled Q was not feeling well and wanted to step out. Site Q saw the message upon beating the fartsack at 4:40AM. YHC told
Do the hard thing: The Inkwell 07/22/21
The Inkwell Thursday July 22, 2021 0530 – 0615 72º and an odd warning re: air quality Pax Boy Wonder RESPECT, One Man Band –
Arise to Work on Your Geometry
Date: July 20, 2021 AO: Arise: QIC: Tesla Time: 5:30-6:16 15 PAX: Nancy, Redcoat, Icarus, Earhart, Flo Jo, Pacer, Ricardo, Thurmanator, Popeye, Houlihan, Snakes
This beatdown was TRASH
Nattys Hump, July 14, 2021 PAX: Silicone, Long Time, Brids Nest, Jingles, Jitterbug, Socrates, Bruce Lee, Harley, Snooki, Snowflake, Ozone, Sir Purr, Akward, Hoosier, Wojo,
Blast Off at the Blue Plate
YHC goofed on the Q sign ups, resulting in back to back Q’s. Not a problem, we have an agreeable bunch at the Plate and
Drumming Up Some Funk
Date: Friday, June 18, 2021 AO: Uptown Funk Time: 0530 – 0615 Weather: 61°F, 67% R.H., clear PAX (30): Norwood, Si, Wojo (RESPECT!), Katniss,
Truly A Non Running Workout
Date: 7/15/21 Workout: Sweat Angel Pax: Jitterbug (Respect!), Bodett, Huffy (Respect!), Snooki (Respect!), Butt Fumble, Hall Pass, Udders (YHC) On a warm July morning 6
A “Perfect 10” with a 90 % chance of RAIN!
IMG_2726[1] STP & "CRUZ" "HYBRID" & Akron Date: Monday, July 19, 2021 AO: Latham Grinder Wake up @ 5:14 AM to make it
Forest Ruck
Date: July 17, 2021 Pax: Puddles & Phoenix (R) Thang: Ruck on high side of Country Park and head up Wicked's Folley into Forest Hill
The Pendulum Swings Again at Shake & Bake
July 13, 2021 15 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member. Six years ago, Xerox told me