BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Block Party at Sweat Angel!!
Block Party!!!! Ever since the pandemic set in there has been a shortage of dumbbells. Luckily there are plenty of cinderblocks at the hardware store.
Almost as Good as a Bojangles Biscuit Combo
Date: 2/22/21 Workout: Col Hard Fax Pax: Black Swan, Cottontail, EPA, Sneakers, Udders (YHC) On a cool February morning 4 fellow pax joined YHC at
maximum effort!
THE tactic is to: minimize time for instruction by having few exercises; remove any opportunities for pax to 'take it easy' by partnering up to
Windmill raises awareness for 2/23 Run With Ahmaud’ at the Blue Plate
The image above is provided by Windmill, he selected a perfect course to remember and raise awareness for Ahmaud Arberry. Pretty sure he could have
All Downhill From Here
Date: Wednesday, February 24, 2021 AO: Local Honey QiC: Boy Wonder PAX: Nomex, Houlihan, Bobby Knight, Stickshift, Toto, Earhart, City Slicker, Huggies, Drysdale, Ozone, Ricardo,
Death Star Bday Beatdown – Wednesday Feb 24 2021
YHC honored to lead on his Birthday. TCLAPS to Botox for the balloons and sign (that YHC had to wear for the full workout), and
Leg Day at CougarTown – Saturday Feb 20 2021
YHC has to say this was the toughest Q on me to date. Didn't look that bad on paper, but do any? Couldn't walk right
Look Ma, No Arms! – Local Honey 2/17/21
Local Honey February 17, 2021 YHCs arms have been aching lately and it seemed like every Q whated to contribute to the issue. Thoughts of
Dumbbell Death March
Shake Weights Tuesday, Feb 23, 2021 0530-0615 36.088582, -79.833101 32 °F, 86% humidity Pax Bushwood, Stinky Cheese (RESPECT!), Huffy(RESPECT!), Slur, Radiator (RESPECT!), Sparta, Boy Wonder,
It’s (More) Than Just Lunch – Feb 17, 2021
YHC was a long time admirer, first time Q-er of this AO on February 17. If you haven’t been out to the lovely Oak Ridge
Cold+Rain=Modify as necessary
Latham Grinder Monday, February 22, 2021 0530-0615 32˚ Rainy Modify as necessary! I had planned a baseball field workout in homage to my first
Back Blast: Circle Time 22 Feb 2021 You want to climb that wall, you need to climb that wall!
QIC: Wicked Pax (15): TPS, Airball, Long Duck, Matlock, Xerox, JR, Sticky, Baby Bop, Jitterbug, TRD, Good Hands, Bobby Knight, Picasso, Spackler (Site Q) and