BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Annual Spring Kick-off 2023
Date: Tuesday, March 21, 2023 AO: Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business!
Pace Poker at Starmount Stampede
Date: 3/16/2023 Weather: 39-40 degrees PAX (15): Maneater, HazMat (War Daddy), Refi, Hermey, Quick Draw (War Baby), Explosion. Volvo, Crawlspace, Drizzle, Norwood, Nancy, Golden Corral,
Battlefield & Basketball at Cornwallis’ Nightmare
Date: 3/11/23 Weather: 39 and damp, light breeze PAX: Runners (6) - Xerox, Jitterbug, Drizzle, JayHawk, Amicus, Flight Attendant; Bootcampers (16): Akron, Don't Cha Know,
“Keep It Push-N-” #isthisarunworkout #Dhill
Date: 3.13.2023 AO: Latham Grinder Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Started
The Pass at Therompylae
Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers,
Be An Asset
Latham Grinder Monday March 6, 2023 0530 - 0615 a little chill in the air Pax 10 Pax: Wojo - RESPECT, City Slicker - RESPECT,
The “Big Gun” Hero WOD
Hobble & Gobble Thursday, March 2, 2023 0530-0615 36°05'17.2"N 79°50'01.3"W 59 °F, 97% humidity Pax Gunny (RESPECT!), Wojo (RESPECT!), Akron, STP (RESPECT!), Urraca, Phoenix (RESPECT!), Patch, Defib,
Local Honey March 1, 2023 2-Man Grinder with a twist!
Local Honey Wednesday March 1, 2023 0530-0615 Local Honey Salon’s parking lot – then moseyed to LeBauer Park 48° F, 86% RH Pax (11 with
“Evil Beaver!!!” A tribute to Will
Date: 2/28/23 Weather: about 53 degrees Pax: JWoww, Awkward, Drizzle, Blowout, Xerox, Huggies, DQ, Amicus, Jellybean, Jitterbug, Go Blue, Jiggles, CJ, Flamingo, Red Dragon, Flight
Almost spring, flag got there late
Saturday morning@ 655 several brave souls came for a run, Ruck or boot camp. Had a moment of silence for Mr. Tillman who was to
The Super Bowl of Racing Returns to Natty’s Hump
Date: February 22, 2023 Weather: 47 degrees with a slight breeze (in February!) PAX: Bootcampers (16): CJ, Ozone, One & Done, Doublecheck, Butt Fumble, Amicus,
Old but not out. 1st 50+ Beatdown
YHC led five vets through an OYO self-paced reverse ladder. I changed 13% of this workout to keep it spicy. Pax Sir Charles, CJ, Ozone,