Backblasts2017-09-20T14:35:02-04:00

BACKBLASTS
Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

maximum effort!

By |February 24th, 2021|

THE tactic is to: minimize time for instruction by having few exercises; remove any opportunities for pax to 'take it easy' by partnering up to

All Downhill From Here

By |February 24th, 2021|

Date: Wednesday, February 24, 2021 AO: Local Honey QiC: Boy Wonder PAX: Nomex, Houlihan, Bobby Knight, Stickshift, Toto, Earhart, City Slicker, Huggies, Drysdale, Ozone, Ricardo,

Dumbbell Death March

By |February 23rd, 2021|

Shake Weights Tuesday, Feb 23, 2021 0530-0615 36.088582, -79.833101 32 °F, 86% humidity Pax Bushwood, Stinky Cheese (RESPECT!), Huffy(RESPECT!), Slur, Radiator (RESPECT!), Sparta, Boy Wonder,

Load More Posts

Recently led a workout?

Use the link to the right to login and post your backblast so the men of F3 Greensboro can see how epic your beatdown was!

POST YOUR BACKBLAST