BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
If It Ain’t Raining We Ain’t Training
All this week I've been talking about adversity. Friday, I saw adversity in the weather before it happened. The forecast called for 100% chance of
Stinky Workout
PAX: TPS, Tommy Boy, Picasso, Gecko, Good Hands, Aurora, Gunny, Double Check, Drifter, Don’t Cha Know QIC: P-o-e-h-l-e-r Looking for a stinky A.O.? Well look
A BEATDOWN 2 REMEMBER
Date: 9/29/2020 5:05 AM: I woke up and "Oh CRAP, I'm late!" At least a 20 - minute ride to Kernodle Middle School track. I
Something for everybody – Arise 9/29
PAX: Square Bruce Lee Spring Break (Respect!) Root Houlihan Pacer (Respect!) Earhardt Secretary Bushwood Akron Nancy Popeye (Respect!) Golden Corral Huggies Ozone Thurmanator Paula
GOOD Neighbor Beatdown-only exercises that begin with D (sort of)
Wanted to bring a beatdown to pax at Fenceline that used the part where neighbors revolted against the good men of the Gloom. I think
A Different Kind of Noodle
Date: 09/26/2020 Workout: Cougar Town Location: Kernodle Middle School Pax: Hoosier, Droid, Kaizen (Respect), Hall Pass, Jigawatt, Red Dragon, Bobby Knight, Steely Dan, TPS, Patch
That was ridiculous
W.A.R. Peaceful Warrior (Toy Soldier variations) [ICx20 for all] *pause-pulse at top of movement Opposite Leg - Opposite Hand Same Leg – Same Hand Alternating
Cool kids at Nordic Tract
Nordic Tract Saturday September 26, 2020 0700 – 0800 Northwest Guilford HS Arrived to the AO a little early with MM to set up a
Death to Bunnies
Closing Time Thursday, September 24, 2020 1900-1945 36.119172, -79.834498 61 °F, 100% humidity Pax Flat Rate (RESPECT!), Patch, Valet, Trombone, Mud Flap (RESPECT!), Flo, Spurrier,
Do you remember…
Date: 9/21/20 Work: Cold Hard Fax Pax: Black Swan, Byrider, Cottontail, EPA, Pitino, Sneakers, Udders (YHC) It was a beautiful September morning. YHC had planned
Tabata with Love
September 25, 2020 AO - Sonuva Bench 59 Degrees with a light drizzle. 3 PAX: Slumlord; Red Dragon; YHC (Simone) Moseyed up to the front
When in doubt, merkins.
9/23/2020 AO - Natty’s Hump Weather - Pleasantly cool and YHC busted out the long sleeves for the first time of the year. 25 PAX