BACKBLASTS
Tales from the Frontlines
When a workout gets crushed, you can find its’ spirit living on in the stories below.
Latham Grinder had more Master Splinters than the TMNT or Tommy Boy from Chucked Wood!
08/20/2018 - Latham Grinder - Latham Park GSO 0529 Conditions: Wet, Humid and Gloomy indeed PAX: Eye Roll, Quicken, Hermes, Ibeam, Sully, Hoser, Dr. Phil,
Hopping Fun at Uptown Funk 8/10/18
Waking up with visions of a white sandy beach and crystal blue water YHC was pumped to wake up knowing that at the end of
Natty’s Hump Block Party 8/01/2018
28 salty regulars came out on a humid Wednesday morning to spend some quality time with Butt Fumble. With a promise of staying on the
2 PAX Is Twice As Nice
Inside Voices 2018-08-18 PAX: Lightyear, Cornhole (QIC) It was 6:29am and YHC was the only one on the Lindley Park basketball court. YHC didn’t
A Lot of Grinding Going Down @ Uptown Funk
AO: Uptown Funk Date: August 17, 2018 QIC: Thurmanator (RESPECT!) Pax: Prophet, Graffiti(RESPECT!), Mayor, Earhart, Lite Brite, Snow Flake(RESPECT!), Tesla, Ozone, Crab Legs, Spackler (RESPECT!), Bird's
Repent
Always a pleasure to Q at home base. This time, we (YHC, Air Ball, Red Dragon) started things off right with a pre-beatdown mini-Murph (as
Sweat Angels at the Park
PAX: Jitterbug, Spackler, Phoenix, Bulldog (Ruck), ESL (Ruck), Faceplant, Puddles (Ruck), Phelps (FNG-John Poland), Ketchup, Slur, Lightyear, Fletch, Shuttlecock, Long Time (Ruck), Bodett (Ruck), Etch-a-
Quickdraw VQ
08/10/2018 Sonuvabench QIC: QuickDraw Pax: Polo, Bulldog, Too Tall, Speechless, Nomad, Pitino, Hoosier, Gaylord, INXS, Virus, Long Time, Man-U, By Rider, QuickDraw 14 pax
Banned Exercises
Natty's Hump Wednesday, August 15, 2018 0530-0615 Pax: Jitterbug, Amelia, Sacked,Stagefright, Spackler, Snowflake, Poehler, Schnitzel, Stretch, Longtime, Fromage, J-Woww, Robin Hood, Scooby Doo, J-Love, Rocket, Daisy, Ozone, Don't Cha Know, Jingles, Spam, Phoenix, Bird's Nest, Nomad, Bodett, Dana Morris (FNG- Epiphany) QiC: Overrun We begin
Cashing In & Out for Some Wrecktangle Fun @ Quaker Crater
AO: Quaker Crater Date: August 13, 2018 Q: Thurmanator (RESPECT!) Pax: Ozone, HUD, Don't Cha Know (RESPECT!), Pocahontas, Cavity, Dial Up(RESPECT!), Puddle Jumper, Stretch(RESPECT!), JR,
Few in numbers yet mighty in Service!
Tuesday 8/14/2018 Arise - Grace Church downtown GSO 0530 71 degrees PAX: Welcome, Pong, Magic, Thurminator QIC: Blue Oyster 5 faithful PAX
Track and Pacer work
PAX: Tebow, Coach K, Maneater, LYnda, Tesla, Norwood, Ditka, Gillian, Thor, Cold Fusion, Leverage, Eye Roll, Cavity, Wilma QIC: Explosion Rolling up to the