Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

These Go To 11 at Quaker Crater

By |February 19th, 2024|

Date: February 19, 2024 Weather: Clear, 29 degrees, but feels like 25 PAX: Ozone, Cornhole, Bulldog, Eyeroll (War Baby), Nails, Footloose, Bobby Knight, Udders, Wojo


By |February 18th, 2024|

Saturday morning February 18. 11 souls got together at the basketball courts at Creekside park. Here is how it went: Stretching lead by Clark Kent,

It’s Race Week at J-Town Beatdown

By |February 14th, 2024|

Date: 2/12/2024 Weather: 53 degrees with light wind and increasing drizzle through the workout Pax: Rubble and Wojo (QIC) A late Super Bowl and less-than-ideal

Akron 100

By |February 9th, 2024|

F3 UpTown Funk Friday, February 9, 2024 0700 – 0800 42º F YHC has been trying to break out of a mini funk of not

Light Weight

By |February 7th, 2024|

F3 Wakanda Saturday February 3, 2024 0700 – 0800 31º F I wanted to do something different. The night before I texted Square and he

Sgt. Nix Hero WOD 2/2/24

By |February 5th, 2024|

F3 Sgt. Dale Nix Hero WOD  Friday, February 2nd, 2024 (Sgt. Nix’s 51st birthday)  0530 – 0615...  40º F, perfect gloom   Preamble  The downtown Greensboro

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