Tales from the Frontlines

When a workout gets crushed, you can find its’ spirit living on in the stories below.

Juneteenth at Natty’s Hump

By |June 19th, 2024|

Date: June 19, 2024 Weather: 65 degrees, 86% humidity, light SSE wind PAX: Runners (6) - Bobby Knight, Norwood, Gilligan, White Lightening, Schnitzel, Pamela; Ruckers

Jocko Beginner at the Cougar Town

By |June 16th, 2024|

PAX:  Jiggawatt, TPS, Weber, Ozone, Ponch, Kaizan (IR appearance), YHC Jitterbug Inspired by Jocko Willink's workouts listed in his "Discipline Equals Freedom" book, I decided

Everest, AGAIN, at Latham Grinder

By |June 10th, 2024|

Date: June 10, 2024 Weather: 61 degree with mostly comfortable humidity PAX (15): Bootcampers - LYnda, Spare Time, Maneater, Hot Pants, Everest (War Daddy), Etch-a-Sketch,

Pyramids…with a Bridge Interlude

By |June 3rd, 2024|

Quaker Crater 6/3/2024 PAX: Explosion, Detention, Doherty, Butterball, Cornhole, Nails, Bobby Knight, Stella QIC: Tesla (9 total) Weather:  63 and perfect   WARMARAMA Shoulder Taps

Memorial let us remember

By |May 25th, 2024|

Beautiful Saturday morning at the tennis courts. Here is how it played out: The Longest mile, 100 meter run 10 burpees, run, 10 squats, run,

Walls and Bleachers Oh My!

By |May 23rd, 2024|

Date: May 22, 2024 AO: Slammin' Sammy's Smackdown (SSS) Location: Lindley Park 12 PAX: Nancy, Mallcop, Big Sky, Golden Corral, Short Squeeze, FNG-Jay-now Deuce, Mario,

Max Effort

By |May 19th, 2024|

F3 Cornwallis Nightmare Saturday, May 18, 2024 0700 – 0800 61º F I wanted to do something different. I was also keeping a close eye

Hobble Gobble Hand-off

By |May 16th, 2024|

We hit three floors of the parking structure at Hobble Gobble, this am! We bought in with 2 minutes of hand release merkins and then

Recently led a workout?

Use the link to the right to login and post your backblast so the men of F3 Greensboro can see how epic your beatdown was!

Go to Top