About Matt Graham

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So far Matt Graham has created 45 blog entries.

” enough of that”

By |2021-04-28T14:06:37-04:00April 28th, 2021|Categories: Natty's Hump|

What a great morning to Q the HUMP.  We had 26 plus myself to start the day.   Once Disclaimer was given 4 splinter runners and 3 ruckers went in separate directions.    The Pax Consisted of; SACKED, Sticky, Snooki "enough of That", Wojo, Sugar Britches, Sugarcake, Lynda, Settlement, Drizzle, Patch, socrates, bones, birds nest, Gilligan,



By |2021-02-09T14:44:52-05:00February 9th, 2021|Categories: Shake & Bake|

What to do for a running workout?  Run?  That's what I thought.  SO i wanted to hide the fact that we were just going to run in circles, so here is what I came up with.  After a quick disclaimer and mission statement we got to moseying.  We (Patch, Norwood, Demo, THE Maneater, Mall Cop,


kinder and Gentler

By |2021-02-02T13:39:17-05:00February 2nd, 2021|Categories: Death Star|

It was cold morning in Northern VA. My hope and goal was to be Kinder and gentler this AM.  27 Pax joined me on this beautiful Morning, some of which i believe came to test my new 2021 self.  Here are the ones that joined me (you figure out the plants that were sent to


You can find all sort of things on the internet!

By |2021-01-14T11:02:36-05:00January 14th, 2021|Categories: Sweat Angel|

of all the Qs I do, sweat angel gets me the most nervous, how do you keep a pax Occupied and give them a good workout without moving 2 feet from your spot.  Well I was accused during the workout of what fun things you can find on the internet and full disclaimer I was



By |2021-01-08T15:47:58-05:00January 8th, 2021|Categories: SC|

Second chance at showing my New Year resolution-Kinder and Gentler-  this one was going to be tough since Slummy and Stick shift were coming to the beat down! Full disclosure I almost slept through this one but luckily on got a punch in my side to get moving.   We had   a great group of men,


It’s Only Takes 5 minutes!

By |2021-01-08T15:10:23-05:00January 8th, 2021|Categories: Circle Time|

I arrived early to Circle time for my First Q of 2021, being nervous that I wasn't going to be able to pull off my new year Resolution-Kinder and gentler, needed some time in thought.  But as always there are HIM already there to start there day.  We had the Stud runners JR and Guiding


40’s anyone

By |2020-11-24T10:19:09-05:00November 24th, 2020|Categories: Nordic Tract|

Got up super early so I could make the long journey to the great white north -known as the Nordiac Tract the home of the ten count.  Where i delivered my first beat down as Nickle Ocho.   A few of my friends joined me,  Sticky Shift, TPS, Air Ball, Red Dragon, Bell Hop, Udders, Byrider,


Do the HUMP

By |2020-10-23T14:51:24-04:00October 23rd, 2020|Categories: Natty's Hump, Uncategorized|

25 PAx plus YHC had a beatiful morning to get after it.  3 Bikers and 2 splinter runners made up the 25.  Jitter BUG (first day as a 60 year young),snowflake,wojo, patch,Stick shift,slumlord,PHOELER, Stretch,Huffy,CJ,Bones,Paula Dean, Dont ya know,SOCRATES,Hoolighan,Butt FUmble,Akorn,City slicker,settlement,Silicon, demo, Grafetti, Stinky CHeese and Norwood made up the PAX.  Was excited about being at


GOOD Neighbor Beatdown-only exercises that begin with D (sort of)

By |2020-09-30T10:59:22-04:00September 29th, 2020|Categories: Fenceline|

Wanted to bring a beatdown to pax at Fenceline that used the part where neighbors revolted against the good men of the Gloom.  I think I may have accomplished that at least we didn't have any neighbor hood watch show up. 13 Pax made up of Stick Shift, Jitter Bug, Ketchup, Baby Bop, Gilligan, Scooby,


Star was born

By |2018-07-26T10:26:42-04:00July 26th, 2018|Categories: Death Star|

QIC XEROX PAX-Air Ball, Jitter Bug and all the way from the big City Maneater himself I know for a Fact that Rain scared some away-MAGNUS to name one!  But as always in Southern VA Rain stops when the beatdown begins all should know that by now.  Some chatter on trying to keep them dry

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