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About Matt Graham

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So far Matt Graham has created 45 blog entries.

” enough of that”

By |2021-04-28T14:06:37-04:00April 28th, 2021|Categories: Natty's Hump|

What a great morning to Q the HUMP.  We had 26 plus myself to start the day.   Once Disclaimer was given 4 splinter runners and 3 ruckers went in separate directions.    The Pax Consisted of; SACKED, Sticky, Snooki "enough of That", Wojo, Sugar Britches, Sugarcake, Lynda, Settlement, Drizzle, Patch, socrates, bones, birds nest, Gilligan,

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FARTLEK ANYONE

By |2021-02-09T14:44:52-05:00February 9th, 2021|Categories: Shake & Bake|

What to do for a running workout?  Run?  That's what I thought.  SO i wanted to hide the fact that we were just going to run in circles, so here is what I came up with.  After a quick disclaimer and mission statement we got to moseying.  We (Patch, Norwood, Demo, THE Maneater, Mall Cop,

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kinder and Gentler

By |2021-02-02T13:39:17-05:00February 2nd, 2021|Categories: Death Star|

It was cold morning in Northern VA. My hope and goal was to be Kinder and gentler this AM.  27 Pax joined me on this beautiful Morning, some of which i believe came to test my new 2021 self.  Here are the ones that joined me (you figure out the plants that were sent to

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You can find all sort of things on the internet!

By |2021-01-14T11:02:36-05:00January 14th, 2021|Categories: Sweat Angel|

of all the Qs I do, sweat angel gets me the most nervous, how do you keep a pax Occupied and give them a good workout without moving 2 feet from your spot.  Well I was accused during the workout of what fun things you can find on the internet and full disclaimer I was

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2021

By |2021-01-08T15:47:58-05:00January 8th, 2021|Categories: SC|

Second chance at showing my New Year resolution-Kinder and Gentler-  this one was going to be tough since Slummy and Stick shift were coming to the beat down! Full disclosure I almost slept through this one but luckily on got a punch in my side to get moving.   We had   a great group of men,

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It’s Only Takes 5 minutes!

By |2021-01-08T15:10:23-05:00January 8th, 2021|Categories: Circle Time|

I arrived early to Circle time for my First Q of 2021, being nervous that I wasn't going to be able to pull off my new year Resolution-Kinder and gentler, needed some time in thought.  But as always there are HIM already there to start there day.  We had the Stud runners JR and Guiding

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40’s anyone

By |2020-11-24T10:19:09-05:00November 24th, 2020|Categories: Nordic Tract|

Got up super early so I could make the long journey to the great white north -known as the Nordiac Tract the home of the ten count.  Where i delivered my first beat down as Nickle Ocho.   A few of my friends joined me,  Sticky Shift, TPS, Air Ball, Red Dragon, Bell Hop, Udders, Byrider,

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Do the HUMP

By |2020-10-23T14:51:24-04:00October 23rd, 2020|Categories: Natty's Hump, Uncategorized|

25 PAx plus YHC had a beatiful morning to get after it.  3 Bikers and 2 splinter runners made up the 25.  Jitter BUG (first day as a 60 year young),snowflake,wojo, patch,Stick shift,slumlord,PHOELER, Stretch,Huffy,CJ,Bones,Paula Dean, Dont ya know,SOCRATES,Hoolighan,Butt FUmble,Akorn,City slicker,settlement,Silicon, demo, Grafetti, Stinky CHeese and Norwood made up the PAX.  Was excited about being at

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GOOD Neighbor Beatdown-only exercises that begin with D (sort of)

By |2020-09-30T10:59:22-04:00September 29th, 2020|Categories: Fenceline|

Wanted to bring a beatdown to pax at Fenceline that used the part where neighbors revolted against the good men of the Gloom.  I think I may have accomplished that at least we didn't have any neighbor hood watch show up. 13 Pax made up of Stick Shift, Jitter Bug, Ketchup, Baby Bop, Gilligan, Scooby,

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Star was born

By |2018-07-26T10:26:42-04:00July 26th, 2018|Categories: Death Star|

QIC XEROX PAX-Air Ball, Jitter Bug and all the way from the big City Maneater himself I know for a Fact that Rain scared some away-MAGNUS to name one!  But as always in Southern VA Rain stops when the beatdown begins all should know that by now.  Some chatter on trying to keep them dry

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