About Wojo

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So far Wojo has created 107 blog entries.

Are You a Mustang or My Little Pony?

By |2021-08-28T22:10:06-04:00August 28th, 2021|Categories: Greensboro, Rainbow Dash|

Date: 8/28/21 Weather: 72 degrees, 90 % humidity AO: Rainbow Dash PAX: Stryker, LYnda (War Daddy), Sugar Cake, Magnolia, Baby Bop, Bed Bug, Dre (War Baby), Cheddar, Wojo (QIC) The couple of times I have been invited to Q here at the Dash, I've always made known that as a Mendenhall alumnus, this is an


Intervals at Shake & Bake

By |2021-08-24T22:13:33-04:00August 24th, 2021|Categories: Greensboro, Shake & Bake|

Date: August 24, 2021 Weather: 72 degrees & 90% humidity (again) PAX: Scooby Doo, Airball, Xerox (War Daddy), Red Dragon, Flamingo, Mall Cop, Untouchable, Winnie the Pooh (War Baby), Wojo (QIC) Not sure what I was doing signing up for 4 Qs in less than 2 weeks. Today's Shake & Bake workout was 3 of


Pearls on a String (aka Hit It and Go Get It) at Slammin’ Sammy’s Smackdown

By |2021-08-18T12:43:16-04:00August 18th, 2021|Categories: Greensboro, Slammin' Sammy's Smackdown|

Date: August 18, 2021 Weather: 71 degrees & 96% humidity (ugh!) Pax: 13 for Bootcamp - Explosion, Earhart, Bobby Knight, Nancy, Short Squeeze, Flo Jo, Snakes on a Plane (War Baby), Wilma (Kotters), Udders, Snowflake (War Daddy), Houlihan, Cornhole (Kotters), Wojo (QIC); 5+1 for 5:02 EC Run - Pacer, Nancy, Short Squeeze, Wojo, Big Sky


A Full Body Escalator at Quaker Crater

By |2021-08-16T21:59:39-04:00August 16th, 2021|Categories: Greensboro, Quaker Crater|

Date: 08/16/21 Weather: 71 degrees, 95% humidity, DRY (yep, no. rain.) PAX: Ozone, Black Knight, Bull Dog, Snookie (War Daddy), JZ, Sir Charles, Go Blue!, Ramses (War Baby), Wojo (QIC) AO: Quaker Crater I prepared for this morning like rain was a done deal, which was going to make this morning's #downPAINment that much more


The Olympic Decathlon comes to Wakanda

By |2021-08-02T00:20:13-04:00August 2nd, 2021|Categories: Greensboro, Wakanda|

Date: July 31, 2021 Weather: Warm & humid with a slight breeze PAX: Sacked, Boy Wonder, T.J. Hooker, Benz, John Coctostan, Bird's Nest, FloJo, Nomex, Bruce Lee, Poehler, Root, Scooby Doo, Mall Cop, Wookie, Tommy Boy, Don't Cha Know (War Daddy), Limp Bizkit, HBO, Settlement, Underdog (War Baby), Wojo (QIC) There is nothing better than


The Scooby Loop at F3 Castle Tour

By |2021-07-11T10:39:11-04:00July 9th, 2021|Categories: Castle Tour|

Date: July 9, 2021 Weather: 70 degrees, 94% humidity Pax: Everest, Gilligan, Scooby Doo, Spam, Wojo Thang: All 5 guys ran the 4 mile Scooby Loop through Irving Park Moleskin & Announcements: Tough Run today in the humidity - we all were trying to catch Gilligan Scooby Doo was sporting some sweet American Flag Saucony's


B.L.I.M.P. Escalator at Uptown Funk

By |2021-05-28T10:42:39-04:00May 28th, 2021|Categories: Greensboro, Uptown Funk|

Date: Friday, May 28, 2021 Time: 0531 - 06:20 (Cobains!) Weather: 65 degrees, slight breeze, mostly clear sky PAX (27): Haz Mat (War Daddy), Flo Jo, Ricardo, Mahler (War Baby), Cheddar, Simone, Icarus, Lite Bright, Poehler, Houlihan, Hair Net, City Slicker, Newhart, Tommy Boy, Huggies, Graffiti, Explosion, Shallow Hal, Akron, LYnda, Root, Montage, Saban, Earhart,


A Stairway to Heaven at Shake & Bake!

By |2021-04-14T18:44:04-04:00April 14th, 2021|Categories: Greensboro, Shake & Bake|

Date: April 13, 2021 Weather: 54 degrees - perfect running weather PAX: Matlock, Xerox (co-War Daddy), Norwood, Airball, Demo(War Baby), Whirly Bird, Red Dragon, Haz Mat (co-War Daddy), Polo, Bobby Knight, Graffiti, The Maneater, Drizzle, Wojo (QIC) 14 PAX assembled for YHC's first Q of 2021, and while I am semi off the bootcamp DL,


Partner fartleks, hills, and sprints, oh my, at Starmount Stampede

By |2020-10-22T22:52:03-04:00October 22nd, 2020|Categories: Greensboro, Starmount Stampede|

Date: October 22, 2020 Weather: 58 degrees w/ 70 percent humidity - Perfect. Running. Weather. Pax (18): Everest (war daddy), Nancy, Refi, Haz Mat, Guiding Light, Hermey, Picasso, Graffiti, Maneater, JWoww (co-war baby), Ramses (co-war baby), Pocahontas, Footloose, Tammy, Pacer, Drizzle, Thor, Wojo (QIC) Mileage: 3.63 on Wojo's Garmin Vivoactive 3(#WojoApprovedDistance) Today was a great


The Beast Comes to Natty’s Hump

By |2020-09-30T12:49:01-04:00September 30th, 2020|Categories: Greensboro, Natty's Hump|

Date: September 30, 2020 Weather: PERFECT! 56 degrees, with a slight breeze PAX: Splinter Rider (1): Don't Cha Know; Splinter Runners (8): Mall Cop, Nomex, Stinky Cheese, Scooby Doo, Everest, Tammy, Pocahontas, Bruce Lee; PAX (21): Silicone, Spackler, Butt Fumble, Hall Pass, Bodett, Picasso, Demo, Strange Brew, Akron, Stretch, Snowflake, Hoosier, Sacked, Sugar Cake, Huffy,

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