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So far Wojo has created 101 blog entries.

B.L.I.M.P. Escalator at Uptown Funk

By |2021-05-28T10:42:39-04:00May 28th, 2021|Categories: Greensboro, Uptown Funk|

Date: Friday, May 28, 2021 Time: 0531 - 06:20 (Cobains!) Weather: 65 degrees, slight breeze, mostly clear sky PAX (27): Haz Mat (War Daddy), Flo Jo, Ricardo, Mahler (War Baby), Cheddar, Simone, Icarus, Lite Bright, Poehler, Houlihan, Hair Net, City Slicker, Newhart, Tommy Boy, Huggies, Graffiti, Explosion, Shallow Hal, Akron, LYnda, Root, Montage, Saban, Earhart,


A Stairway to Heaven at Shake & Bake!

By |2021-04-14T18:44:04-04:00April 14th, 2021|Categories: Greensboro, Shake & Bake|

Date: April 13, 2021 Weather: 54 degrees - perfect running weather PAX: Matlock, Xerox (co-War Daddy), Norwood, Airball, Demo(War Baby), Whirly Bird, Red Dragon, Haz Mat (co-War Daddy), Polo, Bobby Knight, Graffiti, The Maneater, Drizzle, Wojo (QIC) 14 PAX assembled for YHC's first Q of 2021, and while I am semi off the bootcamp DL,


Partner fartleks, hills, and sprints, oh my, at Starmount Stampede

By |2020-10-22T22:52:03-04:00October 22nd, 2020|Categories: Greensboro, Starmount Stampede|

Date: October 22, 2020 Weather: 58 degrees w/ 70 percent humidity - Perfect. Running. Weather. Pax (18): Everest (war daddy), Nancy, Refi, Haz Mat, Guiding Light, Hermey, Picasso, Graffiti, Maneater, JWoww (co-war baby), Ramses (co-war baby), Pocahontas, Footloose, Tammy, Pacer, Drizzle, Thor, Wojo (QIC) Mileage: 3.63 on Wojo's Garmin Vivoactive 3(#WojoApprovedDistance) Today was a great


The Beast Comes to Natty’s Hump

By |2020-09-30T12:49:01-04:00September 30th, 2020|Categories: Greensboro, Natty's Hump|

Date: September 30, 2020 Weather: PERFECT! 56 degrees, with a slight breeze PAX: Splinter Rider (1): Don't Cha Know; Splinter Runners (8): Mall Cop, Nomex, Stinky Cheese, Scooby Doo, Everest, Tammy, Pocahontas, Bruce Lee; PAX (21): Silicone, Spackler, Butt Fumble, Hall Pass, Bodett, Picasso, Demo, Strange Brew, Akron, Stretch, Snowflake, Hoosier, Sacked, Sugar Cake, Huffy,


Gimme 5 at Cornwallis’ Nightmare

By |2020-09-05T21:02:09-04:00September 5th, 2020|Categories: Cornwallis' Nightmare, Greensboro|

Date: 9/5/2020 Weather: 71 degrees, 48% humidity (according to the Wojo weather station at 6:30 am) Pax: Picasso, Muggsy, Snookie, On Time, Sacked, Yeti, Windmill (War Daddy), Nutmeg, Mike Brady, Ozone, Tommy Boy, FNG Kewuan Brewington - Demo (War Baby), Wojo (QIC); Splinter Runner: Longtime;  Swimmer: Schnitzel 13 Pax showed up at Natville's granddaddy AO


Rolling the Dice at Shake & Bake

By |2020-08-25T21:03:18-04:00August 25th, 2020|Categories: Greensboro, Shake & Bake|

Date: August 25, 2020 Weather: 70 degrees with 70% humidity = schewetty! PAX (12): Everest (War Daddy), Drive-By (F3 Raleigh) (Co-War Baby), ER (Co-War Baby), Matlock, Doublecheck, Maneater, Graffiti, Haz-Mat, WKRP, Norwood, Xerox, Wojo (QIC) It is always fun to Q Shake & Bake and find new ways to help us be better and more


Out & Back, Sprints = Full Body Work at Circle Time

By |2020-06-29T21:04:53-04:00June 29th, 2020|Categories: Circle Time, Greensboro|

Date: June 29, 2o20 Weather: 72 degreees, with 70 percent humidity PAX: Splinter Murph - Jitterbug; Boot Camp PAX -  Geek Squad (War Baby), Paula Dean, Root, TPS, Transporter, Stick Shift, Centerfold, Huffy (War Daddy), I Pity the Fool, Xerox, Nomex, BedBug, Hall Pass, Red Dragon, Canary, Double Check, Ricola, Airball, Droid, Jingles, Akron, Wojo (QIC) Don't


The WOJO 1600 Comes to Quaker Crater

By |2020-06-09T10:33:21-04:00June 9th, 2020|Categories: Greensboro, Quaker Crater|

Date: June 8, 2020 Time: Post Natville curfew, 0615 Weather: 65 degrees and 61% humidity as of 6 am PAX: Splinter Runners (2) - Drizzle, Guiding Light; Bootcamp (16) - Stretch, Puddle Jumper (War Baby), DeFib, Bodett, Tammy, Sully, Nutmeg, Snookie (War Daddy), Sir Charles, Bulldog, Pacer, Dovetail, Houlihan, Explosion, Slumlord, Wojo (QIC) YHC must


How do you send off Boone’s Farm? With a full body, competitive BEATING!

By |2020-05-22T20:47:38-04:00May 22nd, 2020|Categories: Greensboro, Lunatic Fringe|

Date: May 22, 2020 Weather: 59 degrees, 98% humidity PAX: Ruckers: Bodett, Phoenix, Don't Cha Know; Pacer, Canary, Hall Pass, Ricola, Bruce Lee, JR, Buck, Houlihan, Spike (War Baby), TPS, Awkward, Wicked, Nomex, Huffy (War Daddy), Boone's Farm, Matlock, Bobby Knight, Golden Corral, Guiding Light, Jingles, Nancy, Drifter, Sacked, Wilson, JWoww, CJ, Wojo (QIC) With


Virtual Full Body Zoom Slam for F3 GrandStrand (and Natville)

By |2020-05-06T14:03:38-04:00May 6th, 2020|Categories: Greensboro|

Date: Saturday, May 2, 2020 PAX (6): Brown Bag (F3Grandstrand - Nantan), Vitamin D (F3Grandstrand), Bodett (F3 GSO), Matlock (F3 GSO), Bed Bug (F3 GSO & F3 W-S), Wojo (QIC) After a false start technology fail on Thursday, YHC was not about to let the invitation to Q a virtual workout for the brothers at

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