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So far Wojo has created 116 blog entries.

Partner Fartleks at Starmount Stampede

By |2022-06-23T16:47:41-04:00June 23rd, 2022|Categories: Greensboro, Starmount Stampede|

Date: 06/23/2022 Weather: 75 degrees and humid PAX: Gilligan, Snakes on a Plane (War Baby), Corn Hole, Scooby Doo, Thor, Wilma, Drizzle, Haz Mat (War Daddy), Bodett, Wojo (QIC) I had two goals for today's Q at the Stampede - push the PAX outside their comfort zone and blow away the Wojo-approved distance of 3


Four Corners with #Friends at Inkwell

By |2022-06-10T20:46:54-04:00June 10th, 2022|Categories: Greensboro, Inkwell|

Date: 06/09/2022 Weather: 69 degrees - hello summer humidity! PAX: Short Squeeze (War Baby), Saban, HazMat (Co-War Daddy), Picasso (Co-War Daddy), John Coctostan, Stella, Guiding Light, City Slicker, Wojo (QIC) YHC always looks forward to Qing in a new place, so I was excited about this morning's effort. The question at 5;15 am was how


A Drago Ball Grinder at Shakeweight

By |2022-04-25T12:50:01-04:00April 25th, 2022|Categories: Greensboro, Shake Weights|

Date: April 19, 2022 Weather: 38 Degrees outside, buy maybe a little warmer in the premier F3 GSO Subterranean AO Lair PAX: 50cc, Phoenix, Stretch, Eggplant, Sacked, Shocker, Poehler, FloJo, Akron (War Baby), Annie Oakley, Gekko, LYnda, Crash, Huffy, Snookie (War Daddy), Wojo (QIC) Ruckers: Short Circuit, Bodett, Bruce Lee Fartsacker: Tommy Boy Whenever you


Some of Wojo’s Favorite Things at Cornwallis’ Nightmare

By |2022-03-22T11:57:02-04:00March 22nd, 2022|Categories: Cornwallis' Nightmare, Greensboro|

Date: Saturday, March 19, 2022 Weather: 57 degrees and overcast, some drizzle late PAX: Stretch, Snookie, Kevin, Haz Mat, Windmill (War Daddy), Bones (War Baby), DQ, BedBug, Settlement, Muggsy, Centerfold, Butt Fumble, Scooby Doo, Gilligan, Xerox, Jitterbug, Shocker, Wojo (QIC) It is always an honor to Q at the Mothership, Cornwallis' Nightmare, where it all


Sacked and a Hills Workout at Starmount Stampede!

By |2022-02-09T20:08:51-05:00February 9th, 2022|Categories: Greensboro, Starmount Stampede|

Date: 2/3/2022 Weather: 39 degrees, 100% humidity and RAIN, lots of RAIN Pax: Gilligan, Sacked (yes, THAT Sacked, the Nantan) - War Daddy, Norwood, Nancy, Scooby Doo, Etch-a-Sketch, Quick Draw - War Baby, Wojo (QIC) 39 Degrees and rain - isn't that just PERFECT running weather?!? Okay, so maybe it's not, but that didn't stop


A Cold 4 Corners but a Hot Workout at Local Honey

By |2022-01-13T10:42:39-05:00January 13th, 2022|Categories: Greensboro|

Date: January 12, 2022 Weather: 26 degrees = COLD (even in the Bellemeade St. Parking Deck) PAX: Drysdale, Radiator (co-War Daddy), Secretary, Huffy (c0-War Daddy), Newhart, Bobby Knight, Mare (War Baby), A6, Bird's Nest, Graffiti, Poehler, Akron, Bourbon (F3 Toledo), Etch-a-Sketch, Wojo (QIC) When you haven't Qd a particular workout or it's been a long


Too Much DRAGO for One Workout at Natty’s Hump

By |2021-11-16T16:45:34-05:00November 16th, 2021|Categories: Greensboro, Natty's Hump|

Date: November 10, 2021 Weather: 47 degrees and clear - perfect fall bootcamp weather Pax: Run - Xerox, Stick Shift, Fanny, Bushwood, Gekko;  Ruck - Butt Fumble, Phoenix, Always Be Closing;  Bootcamp - Silicone, Settlement, Graffiti, Humphrey Bogart, Bird's Nest, Snookie, Amicus, Ricola, Jingles, Sacked, Wojo (QIC) 19 Total Pax met at Natty's Hump for


Stampeding at Seven…and Rucking Too!

By |2021-10-14T21:44:53-04:00October 14th, 2021|Categories: Greensboro, Ruck, Starmount Stampede|

Date: 10/14/21 Weather: 63 degrees w/ manageable humidity - great for running and rucking! PAX (53!): Udders, Snakes On A Plane, Don't Cha Know (War Daddy), Amphibious, Mall Cop, Ricola, Root, Nomex, Drizzle, Explosion, Scooby Doo, Golden Corral, Saban, Bones, Norwood, Temple, DQ, Amicus, Etch-A-Sketch, Phoenix, Gekko, Always Be Closing (Former FNG George Talbert), Steak


Viva the TOUR!

By |2021-09-23T19:43:42-04:00September 23rd, 2021|Categories: Castle Tour, Greensboro|

Date: 9/17/21 Weather: warm & humid (as usual) PAX: Everest (War Daddy), Etch-A-Sketch, Xerox, Hoosier, Golden Corral, Wolverine (War Baby), LYnda, Gilligan, Huggies, THEE Maneater, Drizzle, Spam, Huffy and Wojo 14 PAX (yep, 14) including former Castle Tour Site Q alumni Gilligan, LYnda and Drizzle to stretch the legs out and log some miles. Apparently


Are You a Mustang or My Little Pony?

By |2021-08-28T22:10:06-04:00August 28th, 2021|Categories: Greensboro, Rainbow Dash|

Date: 8/28/21 Weather: 72 degrees, 90 % humidity AO: Rainbow Dash PAX: Stryker, LYnda (War Daddy), Sugar Cake, Magnolia, Baby Bop, Bed Bug, Dre (War Baby), Cheddar, Wojo (QIC) The couple of times I have been invited to Q here at the Dash, I've always made known that as a Mendenhall alumnus, this is an

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