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So far Wojo has created 123 blog entries.

Hill Sprints and Slammin’ Station Work at Slammin’ Sammys!

By |2023-01-11T20:08:26-05:00January 11th, 2023|Categories: Greensboro, Slammin' Sammy's Smackdown|

Date: January 11, 2023 Weather: 36 degrees and clear skies - perfect workout weather! PAX: Hakuna Matata, Detention, Tesla, Explosion, Belsnickel (War Baby), CJ, Dumpster, Wojo (QIC & War Daddy) A small, but committed group showed up and showed out at Slammin' Sammy's Smackdown this morning. And today's group trended younger, which a R.E.S.P.E.C.T guy


Dirty MacDeuce & a Four Corner Escalator at F3 Inkwell

By |2023-01-05T13:59:27-05:00January 5th, 2023|Categories: Greensboro, Inkwell|

Date: January 5, 2022 Weather: 55 degrees with patchy fog and calm winds PAX: Buttons, Drysdale, Poehler, Saban, Ozone, Flo Jo, Piglet (F3 Cape Fear), Ricardo, Wojo (QIC) It's a new year and a new day, which is another opportunity to get better! And what a solid group of men who gathered in the gloom


Wheel of Misfortune at Cornwallis’ Nightmare

By |2022-11-13T09:25:43-05:00November 13th, 2022|Categories: Uncategorized|

Date: 11/12/22 Weather: 60 degrees and wet, but not raining PAX: Sir Isaac, On Time, Stretch, Houlihan, Sacked (War Daddy), Flamingo, Underdog (War Baby), Settlement, Muggsy, Wojo (QIC) For me, it doesn't get any better than getting to Q the #Mothership in Natville. Not only is it, in YHC's humble opinion, the best AO in


Conveyor of Pain (aka Coupon Mania) at Sweat Angel

By |2022-11-12T10:18:55-05:00November 12th, 2022|Categories: Greensboro, Sweat Angel|

Date: 11/10/22 Weather: 53 degrees and a little drizzly during set up PAX: Radiator, Viagra, Socrates, STP, Eggplant, Shocker, Burgundy, Yeti, Sugarcake, Wojo (QIC), Bailey (Viagra's doggo) So can you get a good F3 workout WITHOUT running? ABSOLUTELY! If you have ever posted to Sweat Angel, then you know that already. Having been on the


Station Work & Mallwalking at Fenceline

By |2022-10-11T22:01:56-04:00October 11th, 2022|Categories: Fenceline, Greensboro|

Date: October 11, 2022 Weather: 45 degrees PAX: Boot campers - Viagra, LIV Golf (former FNG Al Lunsford); Mallwalkers/Ruckers - Gilligan, Scooby Doo, Butt Fumble, Sugarcake, Wojo & Steely Dan (QIC) 7 veterans and 1 FNG met for their #DailyRedPill at Fenceline. While there are usually an equal to greater number of boot campers to walkers/ruckers, today


The Wojo 1600 Returns to Natty’s Hump

By |2022-08-10T16:35:00-04:00August 10th, 2022|Categories: Uncategorized|

Date: August 10, 2022 Weather: 73 degrees, 93% humidity = SCHWETTY PAX: Bootcampers (14): Houlihan, Ozone, City Slicker, Blue Oyster, Butt Fumble, Silicone, Ricola, Big Papi (War Baby), Venus, Drizzle, Double Check, Fanny Pack, Sacked, Mud Flap (War Daddy), Wojo (QIC); Splinter Runners (3): Norwood, Schnitzel & Long Time; Splinter Ruckers (2): Radiator & Phoenix;


Field Day at Cornwallis’ Nightmare

By |2022-07-16T12:50:41-04:00July 16th, 2022|Categories: Cornwallis' Nightmare, Greensboro|

Date: July 16, 2022 Weather: 70 degrees, 91% humidity PAX: Bootcampers (15) - Haz Mat, Pacer, Stretch, Windmill (War Daddy), Build-A-Bear, Flamingo, Ozone, Muggsy, Ledecky (War Baby), Xerox, Sacked, Green Acres (former FNG Nick Vanderly), Daphne, Bones, Wojo (QIC); Runners (2) - 3 for 1, Ribeye; PAX for COT (2) - Sacked, Jitterbug; Ruckers (5)


Partner Fartleks at Starmount Stampede

By |2022-06-23T16:47:41-04:00June 23rd, 2022|Categories: Greensboro, Starmount Stampede|

Date: 06/23/2022 Weather: 75 degrees and humid PAX: Gilligan, Snakes on a Plane (War Baby), Corn Hole, Scooby Doo, Thor, Wilma, Drizzle, Haz Mat (War Daddy), Bodett, Wojo (QIC) I had two goals for today's Q at the Stampede - push the PAX outside their comfort zone and blow away the Wojo-approved distance of 3


Four Corners with #Friends at Inkwell

By |2022-06-10T20:46:54-04:00June 10th, 2022|Categories: Greensboro, Inkwell|

Date: 06/09/2022 Weather: 69 degrees - hello summer humidity! PAX: Short Squeeze (War Baby), Saban, HazMat (Co-War Daddy), Picasso (Co-War Daddy), John Coctostan, Stella, Guiding Light, City Slicker, Wojo (QIC) YHC always looks forward to Qing in a new place, so I was excited about this morning's effort. The question at 5;15 am was how


A Drago Ball Grinder at Shakeweight

By |2022-04-25T12:50:01-04:00April 25th, 2022|Categories: Greensboro, Shake Weights|

Date: April 19, 2022 Weather: 38 Degrees outside, buy maybe a little warmer in the premier F3 GSO Subterranean AO Lair PAX: 50cc, Phoenix, Stretch, Eggplant, Sacked, Shocker, Poehler, FloJo, Akron (War Baby), Annie Oakley, Gekko, LYnda, Crash, Huffy, Snookie (War Daddy), Wojo (QIC) Ruckers: Short Circuit, Bodett, Bruce Lee Fartsacker: Tommy Boy Whenever you

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