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So far Wojo has created 134 blog entries.

Juneteenth at Natty’s Hump

By |2024-06-19T10:11:19-04:00June 19th, 2024|Categories: Greensboro, Natty's Hump|

Date: June 19, 2024 Weather: 65 degrees, 86% humidity, light SSE wind PAX: Runners (6) - Bobby Knight, Norwood, Gilligan, White Lightening, Schnitzel, Pamela; Ruckers (4) - Hot Wire, Snowflake, Sacked, Bones (War Baby);  Boot Campers (14) - STP, Akron, Bunny Slope, Ozone, Big Papi, Nomex, 3 for 1, Butt Fumble, Ricola, Scooby Doo, Jitterbug


Everest, AGAIN, at Latham Grinder

By |2024-06-10T10:37:22-04:00June 10th, 2024|Categories: Latham Grinder|

Date: June 10, 2024 Weather: 61 degree with mostly comfortable humidity PAX (15): Bootcampers - LYnda, Spare Time, Maneater, Hot Pants, Everest (War Daddy), Etch-a-Sketch, Former FNG John Swain (aka Treadmill), Mesquite (War Baby), Poehler, Saban, Bunny Slope, Wojo (QIC); Splinter Runners - Big Sky, Scooby Doo, Gilligan A solid group of men descended on


The STEINL & Star B.L.I.M.P.S. at Natty’s Hump

By |2024-04-17T15:14:35-04:00April 17th, 2024|Categories: Greensboro, Natty's Hump|

Date: 4/17/24 Pax (31): Bootcampers (11) - City Slicker, Jitterbug (bootcamper & trail runner), Ricola, Silicone, Akron, Big Papi, Extra Point, Double Check, Blowout, Bunny Slope, Wojo (QIC); Runners (11) - Achy Breaky (F3 Wilmington), Trump (F3 Wilmington), Ugly Stick (F3 Wilmington), Brackish (F3 Wilmington) - War Baby, JLove, LETC (F3 Wilmington), Gilligan, White Lightning,


It’s The FINAL FOUR at Shakeweight

By |2024-04-02T12:35:40-04:00April 2nd, 2024|Categories: Greensboro, Shake Weights|

Date: April 2, 2024 Weather: Warm & humid in the sub-terranean lair of the parking deck/building structure originally known as Forum VI. PAX (17): 50cc, Houlihan, Stretch, STP (War Baby), Poehler, Crawl Space, Short Track, Cowbell, Double Check, Etch-a-Sketch, Fannie, Akron (War Baby), Gekko, LYnda, Matlock, Canary, Wojo (QIC) When your Site Q puts out


The KIRK Returns to Uptown Funk!!

By |2024-03-15T11:47:52-04:00March 15th, 2024|Categories: Greensboro, Uptown Funk|

Date: March 15, 2024 PAX: (20) Simone, Nails, Saban, Silicon, Everest (War Daddy), City Slicker, Don't Cha Know, Graffiti, LYnda, Matlock, Poehler, Drysdale, Stinky Cheese, Explosion, Butterball, Sandpiper, Paci (former FNG Luke Parker & War Baby), Far Sight, Guiding Light, Wojo (QIC) Weather: Perfect! Cloudy, 59 degrees, light wind at 3.7 mph out of the


These Go To 11 at Quaker Crater

By |2024-02-19T17:01:30-05:00February 19th, 2024|Categories: Greensboro, Quaker Crater|

Date: February 19, 2024 Weather: Clear, 29 degrees, but feels like 25 PAX: Ozone, Cornhole, Bulldog, Eyeroll (War Baby), Nails, Footloose, Bobby Knight, Udders, Wojo (QIC & War Daddy) No Site Qs and no shovel flag today, no problem! And while you may have been expecting Woo as your Q today, you got YHC, your


It’s Race Week at J-Town Beatdown

By |2024-02-14T14:38:16-05:00February 14th, 2024|Categories: Greensboro, J-Town Beatdonw, Jamestown Beatdown|

Date: 2/12/2024 Weather: 53 degrees with light wind and increasing drizzle through the workout Pax: Rubble and Wojo (QIC) A late Super Bowl and less-than-ideal weather conditions made for a very small group at J-Town Beatdown. Heck, even Earhart, our illustrious Site Q, fartsacked! Thankfully, YHC was not alone or I very well may have


A Participatory 4 Corners at Inkwell

By |2024-01-25T22:17:14-05:00January 25th, 2024|Categories: Greensboro, Inkwell|

Date: 1/15/24 Weather: 60 degrees with a breeze (8.8 mph from the SSW) PAX: FloJo, Ozone, Wojo (QIC) I expected a small group today, but I also expected a steady rain. Luckily for FloJo, Ozone and YHC, we stayed dry (except for when we were on our 6). 60 degrees in January is always a


A Cold Dirty MacDeuce (Long Play Edition) at Local Honey

By |2024-01-17T14:52:35-05:00January 17th, 2024|Categories: Uncategorized|

Date: January 17, 2024 Weather: Clear 15 degrees F (7 degree feels like) PAX: Graffiti, Haz Mat, Lynda, Poehler, Don't Cha Know, Drysdale, Huggies (War Baby), Crawl Space, Everest (War Daddy), Wojo (QIC) Brrr, Chilly! On a COLD morning like today, you quickly find out who wants to really #accelerate through F3 workouts. Today's #DailyRedPill,

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