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So far Wojo has created 119 blog entries.

3 Kinds of #Funishment on Everest at Latham Grinder

By |2023-08-08T10:01:29-04:00August 8th, 2023|Categories: Greensboro, Latham Grinder|

Date: August 7, 2023 Weather: 71 degrees w/ 95% humidity, light breeze PAX: Ozone, Sand Piper, Amphibious, Everest, Huggies, Blue Oyster, Wojo (QIC) A Monday Q is easy to forget coming off a weekend, but a good site Q and Shenanigans are great resources if utilized properly. Unfortunately for me, I did not do that


Rotating Dealers at Quaker Crater

By |2023-06-27T08:25:28-04:00June 27th, 2023|Categories: Greensboro, Quaker Crater|

Date: June 26, 2023 Weather: Party Cloudy, 69 degrees, 86% humidity PAX: Bootcampers (14) - Matlock, Finkle, Haz-Mat, Sir Charles, Huffy, Footloose, Big Sky, Ozone, Etch-a-Sketch, Crash, Paddleboat, Double Check, Lynda, Wojo (QIC); Walkers (2) - Bulldog, Nails A strong and pretty large group of men showed up this Monday morning to #getbetter. The Crater


Four Corner Hub & Spoke at Sweat Angel

By |2023-03-30T14:18:34-04:00March 30th, 2023|Categories: Greensboro, Sweat Angel|

Date: March 30, 2023 Weather: Clear skies, 39 degrees - perfect workout conditions! PAX (7): Etch-A-Sketch, Crash, Huffy, Pity-the-Fool, Shocker, Papale (former FNG Dwayne Lindner), Wojo (QIC) Playlist: Wojo's running mix I'll start by saying that it takes a lot of effort for me to come up with a workout that has no running. When


Pace Poker at Starmount Stampede

By |2023-03-18T11:12:30-04:00March 18th, 2023|Categories: Greensboro, Starmount Stampede|

Date: 3/16/2023 Weather: 39-40 degrees PAX (15): Maneater, HazMat (War Daddy), Refi, Hermey, Quick Draw (War Baby), Explosion. Volvo, Crawlspace, Drizzle, Norwood, Nancy, Golden Corral, Demo, Graffiti, Wojo (QIC) A fast PAX assembled on the Lindley Park basketball court this morning for the weekly stampede of the horses through Starmount. And as I am currently


Battlefield & Basketball at Cornwallis’ Nightmare

By |2023-03-17T22:39:10-04:00March 17th, 2023|Categories: Cornwallis' Nightmare, Greensboro, Uncategorized|

Date: 3/11/23 Weather: 39 and damp, light breeze PAX: Runners (6) - Xerox, Jitterbug, Drizzle, JayHawk, Amicus, Flight Attendant;  Bootcampers (16): Akron, Don't Cha Know, HazMat, Sacked, On-Time, Windmill (War Daddy), Heimlich, Ozone, Muggsy, DC, Ledecky (War Baby), Kilt, Scooby Doo, Tommy Boy, B-Roll, Wojo (QIC) What a day for Greensboro - the ACC Tournament


The Super Bowl of Racing Returns to Natty’s Hump

By |2023-02-24T12:36:12-05:00February 24th, 2023|Categories: Greensboro, Natty's Hump, Uncategorized|

Date: February 22, 2023 Weather: 47 degrees with a slight breeze (in February!) PAX: Bootcampers (16): CJ, Ozone, One & Done, Doublecheck, Butt Fumble, Amicus, Settlement, South Shore, Sugar Cake, Scooby Doo, Hall Pass, Viagra, Big Papi, Ricola, Blowout, Wojo (QIC);  Ruckers (8): Snowflake, Gunny, Bones, STP, Sacked, Snookie, Puddles, Phoenix; Runners (4): Xerox, Gilligan,


Hill Sprints and Slammin’ Station Work at Slammin’ Sammys!

By |2023-01-11T20:08:26-05:00January 11th, 2023|Categories: Greensboro, Slammin' Sammy's Smackdown|

Date: January 11, 2023 Weather: 36 degrees and clear skies - perfect workout weather! PAX: Hakuna Matata, Detention, Tesla, Explosion, Belsnickel (War Baby), CJ, Dumpster, Wojo (QIC & War Daddy) A small, but committed group showed up and showed out at Slammin' Sammy's Smackdown this morning. And today's group trended younger, which a R.E.S.P.E.C.T guy


Dirty MacDeuce & a Four Corner Escalator at F3 Inkwell

By |2023-01-05T13:59:27-05:00January 5th, 2023|Categories: Greensboro, Inkwell|

Date: January 5, 2022 Weather: 55 degrees with patchy fog and calm winds PAX: Buttons, Drysdale, Poehler, Saban, Ozone, Flo Jo, Piglet (F3 Cape Fear), Ricardo, Wojo (QIC) It's a new year and a new day, which is another opportunity to get better! And what a solid group of men who gathered in the gloom


Wheel of Misfortune at Cornwallis’ Nightmare

By |2022-11-13T09:25:43-05:00November 13th, 2022|Categories: Uncategorized|

Date: 11/12/22 Weather: 60 degrees and wet, but not raining PAX: Sir Isaac, On Time, Stretch, Houlihan, Sacked (War Daddy), Flamingo, Underdog (War Baby), Settlement, Muggsy, Wojo (QIC) For me, it doesn't get any better than getting to Q the #Mothership in Natville. Not only is it, in YHC's humble opinion, the best AO in


Conveyor of Pain (aka Coupon Mania) at Sweat Angel

By |2022-11-12T10:18:55-05:00November 12th, 2022|Categories: Greensboro, Sweat Angel|

Date: 11/10/22 Weather: 53 degrees and a little drizzly during set up PAX: Radiator, Viagra, Socrates, STP, Eggplant, Shocker, Burgundy, Yeti, Sugarcake, Wojo (QIC), Bailey (Viagra's doggo) So can you get a good F3 workout WITHOUT running? ABSOLUTELY! If you have ever posted to Sweat Angel, then you know that already. Having been on the

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