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So far Wojo has created 85 blog entries.

Out & Back, Sprints = Full Body Work at Circle Time

By |2020-06-29T21:04:53-04:00June 29th, 2020|Categories: Circle Time, Greensboro|

Date: June 29, 2o20 Weather: 72 degreees, with 70 percent humidity PAX: Splinter Murph - Jitterbug; Boot Camp PAX -  Geek Squad (War Baby), Paula Dean, Root, TPS, Transporter, Stick Shift, Centerfold, Huffy (War Daddy), I Pity the Fool, Xerox, Nomex, BedBug, Hall Pass, Red Dragon, Canary, Double Check, Ricola, Airball, Droid, Jingles, Akron, Wojo (QIC) Don't


The WOJO 1600 Comes to Quaker Crater

By |2020-06-09T10:33:21-04:00June 9th, 2020|Categories: Greensboro, Quaker Crater|

Date: June 8, 2020 Time: Post Natville curfew, 0615 Weather: 65 degrees and 61% humidity as of 6 am PAX: Splinter Runners (2) - Drizzle, Guiding Light; Bootcamp (16) - Stretch, Puddle Jumper (War Baby), DeFib, Bodett, Tammy, Sully, Nutmeg, Snookie (War Daddy), Sir Charles, Bulldog, Pacer, Dovetail, Houlihan, Explosion, Slumlord, Wojo (QIC) YHC must


How do you send off Boone’s Farm? With a full body, competitive BEATING!

By |2020-05-22T20:47:38-04:00May 22nd, 2020|Categories: Greensboro, Lunatic Fringe|

Date: May 22, 2020 Weather: 59 degrees, 98% humidity PAX: Ruckers: Bodett, Phoenix, Don't Cha Know; Pacer, Canary, Hall Pass, Ricola, Bruce Lee, JR, Buck, Houlihan, Spike (War Baby), TPS, Awkward, Wicked, Nomex, Huffy (War Daddy), Boone's Farm, Matlock, Bobby Knight, Golden Corral, Guiding Light, Jingles, Nancy, Drifter, Sacked, Wilson, JWoww, CJ, Wojo (QIC) With


Virtual Full Body Zoom Slam for F3 GrandStrand (and Natville)

By |2020-05-06T14:03:38-04:00May 6th, 2020|Categories: Greensboro|

Date: Saturday, May 2, 2020 PAX (6): Brown Bag (F3Grandstrand - Nantan), Vitamin D (F3Grandstrand), Bodett (F3 GSO), Matlock (F3 GSO), Bed Bug (F3 GSO & F3 W-S), Wojo (QIC) After a false start technology fail on Thursday, YHC was not about to let the invitation to Q a virtual workout for the brothers at


Deuces and a B.O.M.B at Quaker Crater

By |2020-01-28T16:59:45-05:00January 28th, 2020|Categories: Greensboro, Quaker Crater|

Date: January 27, 2019 Weather: 35 degrees - perfect beatdown weather! PAX: (8) Haz Mat (co-War Daddy), Graffiti, Bodett, Pacer (co-War Daddy), Puddle Jumper (War Baby), Tesla, Houlihan, Wojo (QIC); Splinters: (4) Thor, Maneater, Nomad, Hermey Thank goodness our Site Q Puddle Jumper did his job and reminded me of my Q as I did


F3 Mission reminder beatdown at Cornwallis’ Nightmare

By |2019-12-28T13:05:30-05:00December 28th, 2019|Categories: Cornwallis' Nightmare, Greensboro|

Date: 12/28/19 Weather: 45 degrees with a light breeze wind - perfect boot camp beatdown conditions! PAX: Short Track, Drysdale, Tommy Boy, Tarheel, Sacked, Bulldog, Jitterbug, Windmill (War Daddy), Long Time, Stinky Cheese, Poehler, Rip Tide (F3 Charleston), Crash, Wojo (QIC) Splinter PAX: Bed Bug, Gilligan, Chinese Downhill, JLove, Polo (run); Phoenix & Dial Up


#LapsofPain, roadkill and a downed tree at Starmount Stampede

By |2019-10-23T13:34:41-04:00October 23rd, 2019|Categories: Greensboro, Starmount Stampede|

Date: 10/17/19 Weather: 46 degrees and breezy - perfect running weather! PAX (18): Earhart, Drifter, Footloose, Maneater, BedBug, Etch-a-Sketch, Cummings, LYnda, Tebow, Refi, Bobby Knight, Thor, Awkward (War Baby), Pacer (War Daddy), Nancy, JWoww, Graffiti, Wojo (QIC) Warm-O-Rama SSH X 15 (IC) Imperial Walkers X 15 (IC) Abe Vigoda (slow) Windmills X 10 (IC) Warm


Dirty Coupon Relay at Cornwallis’ Nightmare

By |2019-08-03T11:37:00-04:00August 3rd, 2019|Categories: Cornwallis' Nightmare, Greensboro|

DATE: August 3, 2019 Weather: 68 degrees and SOUPY! PAX: (24 + 2 from nomad workouts) - Phoenix, Don't-Cha-Know (solo bike ride nomad), Bruce Lee (solo Murph nomad), Amphibious, Sir Purr, Birds Next, Brexit (War Baby), Sir Isaac, Gingivitis, Michelin Man, Stretch, Brandy, Windmill (War Daddy), Daphne, Sacked, Snowflake, Haz-Mat, Apollo, Schnitzel, Etch-A-Sketch, LYnda, Puddle


80 is Enough at Shake & Bake

By |2019-05-22T17:16:29-04:00May 22nd, 2019|Categories: Greensboro, Shake & Bake|

Workout: Shake & Bake Date: 5/21/19 Weather: 63 degrees with low humidity - perfect running weather! PAX: Maneater, Airball, Xerox, Simone, Bed Bug (War Baby), Everest, Slag (War Daddy), Drizzle, Mr. Belding, Fromage, TPS, Explosion, Tammy, Udders, Pocahontas, Haz Mat, Wojo (QIC) 17 of #Natville's finest answered the #DRP bell this morning to get faster


Wojo’s Circle of H*** at Cornwallis’ Nightmare

By |2019-02-17T16:32:43-05:00February 17th, 2019|Categories: Cornwallis' Nightmare, Greensboro|

Date: 2/16/19 Weather: 49 degrees, steadily increasing rain, temperature dropping #miserable PAX (25): Wicked, Settlement, JLove, Xerox, Gunny, Long Time, 2 to 1, Mudflap, Snowflake, Sacked, Schnitzel, Windmill (War Daddy), Apollo, Stage Fright, Jingles, Dial Up, Matlock, Bruce Lee, FNG Jacob Morley (Messi Mozart - War Baby), Hootie, Steely Dan, Houlihan, Hoosier, Bed Bug, Wojo

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