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So far Wojo has created 101 blog entries.

A Cold 4 Corners but a Hot Workout at Local Honey

By |2022-01-13T10:42:39-05:00January 13th, 2022|Categories: Greensboro|

Date: January 12, 2022 Weather: 26 degrees = COLD (even in the Bellemeade St. Parking Deck) PAX: Drysdale, Radiator (co-War Daddy), Secretary, Huffy (c0-War Daddy), Newhart, Bobby Knight, Mare (War Baby), A6, Bird's Nest, Graffiti, Poehler, Akron, Bourbon (F3 Toledo), Etch-a-Sketch, Wojo (QIC) When you haven't Qd a particular workout or it's been a long


Too Much DRAGO for One Workout at Natty’s Hump

By |2021-11-16T16:45:34-05:00November 16th, 2021|Categories: Greensboro, Natty's Hump|

Date: November 10, 2021 Weather: 47 degrees and clear - perfect fall bootcamp weather Pax: Run - Xerox, Stick Shift, Fanny, Bushwood, Gekko;  Ruck - Butt Fumble, Phoenix, Always Be Closing;  Bootcamp - Silicone, Settlement, Graffiti, Humphrey Bogart, Bird's Nest, Snookie, Amicus, Ricola, Jingles, Sacked, Wojo (QIC) 19 Total Pax met at Natty's Hump for


Stampeding at Seven…and Rucking Too!

By |2021-10-14T21:44:53-04:00October 14th, 2021|Categories: Greensboro, Ruck, Starmount Stampede|

Date: 10/14/21 Weather: 63 degrees w/ manageable humidity - great for running and rucking! PAX (53!): Udders, Snakes On A Plane, Don't Cha Know (War Daddy), Amphibious, Mall Cop, Ricola, Root, Nomex, Drizzle, Explosion, Scooby Doo, Golden Corral, Saban, Bones, Norwood, Temple, DQ, Amicus, Etch-A-Sketch, Phoenix, Gekko, Always Be Closing (Former FNG George Talbert), Steak


Viva the TOUR!

By |2021-09-23T19:43:42-04:00September 23rd, 2021|Categories: Castle Tour, Greensboro|

Date: 9/17/21 Weather: warm & humid (as usual) PAX: Everest (War Daddy), Etch-A-Sketch, Xerox, Hoosier, Golden Corral, Wolverine (War Baby), LYnda, Gilligan, Huggies, THEE Maneater, Drizzle, Spam, Huffy and Wojo 14 PAX (yep, 14) including former Castle Tour Site Q alumni Gilligan, LYnda and Drizzle to stretch the legs out and log some miles. Apparently


Are You a Mustang or My Little Pony?

By |2021-08-28T22:10:06-04:00August 28th, 2021|Categories: Greensboro, Rainbow Dash|

Date: 8/28/21 Weather: 72 degrees, 90 % humidity AO: Rainbow Dash PAX: Stryker, LYnda (War Daddy), Sugar Cake, Magnolia, Baby Bop, Bed Bug, Dre (War Baby), Cheddar, Wojo (QIC) The couple of times I have been invited to Q here at the Dash, I've always made known that as a Mendenhall alumnus, this is an


Intervals at Shake & Bake

By |2021-08-24T22:13:33-04:00August 24th, 2021|Categories: Greensboro, Shake & Bake|

Date: August 24, 2021 Weather: 72 degrees & 90% humidity (again) PAX: Scooby Doo, Airball, Xerox (War Daddy), Red Dragon, Flamingo, Mall Cop, Untouchable, Winnie the Pooh (War Baby), Wojo (QIC) Not sure what I was doing signing up for 4 Qs in less than 2 weeks. Today's Shake & Bake workout was 3 of


Pearls on a String (aka Hit It and Go Get It) at Slammin’ Sammy’s Smackdown

By |2021-08-18T12:43:16-04:00August 18th, 2021|Categories: Greensboro, Slammin' Sammy's Smackdown|

Date: August 18, 2021 Weather: 71 degrees & 96% humidity (ugh!) Pax: 13 for Bootcamp - Explosion, Earhart, Bobby Knight, Nancy, Short Squeeze, Flo Jo, Snakes on a Plane (War Baby), Wilma (Kotters), Udders, Snowflake (War Daddy), Houlihan, Cornhole (Kotters), Wojo (QIC); 5+1 for 5:02 EC Run - Pacer, Nancy, Short Squeeze, Wojo, Big Sky


A Full Body Escalator at Quaker Crater

By |2021-08-16T21:59:39-04:00August 16th, 2021|Categories: Greensboro, Quaker Crater|

Date: 08/16/21 Weather: 71 degrees, 95% humidity, DRY (yep, no. rain.) PAX: Ozone, Black Knight, Bull Dog, Snookie (War Daddy), JZ, Sir Charles, Go Blue!, Ramses (War Baby), Wojo (QIC) AO: Quaker Crater I prepared for this morning like rain was a done deal, which was going to make this morning's #downPAINment that much more


The Olympic Decathlon comes to Wakanda

By |2021-08-02T00:20:13-04:00August 2nd, 2021|Categories: Greensboro, Wakanda|

Date: July 31, 2021 Weather: Warm & humid with a slight breeze PAX: Sacked, Boy Wonder, T.J. Hooker, Benz, John Coctostan, Bird's Nest, FloJo, Nomex, Bruce Lee, Poehler, Root, Scooby Doo, Mall Cop, Wookie, Tommy Boy, Don't Cha Know (War Daddy), Limp Bizkit, HBO, Settlement, Underdog (War Baby), Wojo (QIC) There is nothing better than


The Scooby Loop at F3 Castle Tour

By |2021-07-11T10:39:11-04:00July 9th, 2021|Categories: Castle Tour|

Date: July 9, 2021 Weather: 70 degrees, 94% humidity Pax: Everest, Gilligan, Scooby Doo, Spam, Wojo Thang: All 5 guys ran the 4 mile Scooby Loop through Irving Park Moleskin & Announcements: Tough Run today in the humidity - we all were trying to catch Gilligan Scooby Doo was sporting some sweet American Flag Saucony's

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