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So far Wojo has created 128 blog entries.

These Go To 11 at Quaker Crater

By |2024-02-19T17:01:30-05:00February 19th, 2024|Categories: Greensboro, Quaker Crater|

Date: February 19, 2024 Weather: Clear, 29 degrees, but feels like 25 PAX: Ozone, Cornhole, Bulldog, Eyeroll (War Baby), Nails, Footloose, Bobby Knight, Udders, Wojo (QIC & War Daddy) No Site Qs and no shovel flag today, no problem! And while you may have been expecting Woo as your Q today, you got YHC, your


It’s Race Week at J-Town Beatdown

By |2024-02-14T14:38:16-05:00February 14th, 2024|Categories: Greensboro, J-Town Beatdonw, Jamestown Beatdown|

Date: 2/12/2024 Weather: 53 degrees with light wind and increasing drizzle through the workout Pax: Rubble and Wojo (QIC) A late Super Bowl and less-than-ideal weather conditions made for a very small group at J-Town Beatdown. Heck, even Earhart, our illustrious Site Q, fartsacked! Thankfully, YHC was not alone or I very well may have


A Participatory 4 Corners at Inkwell

By |2024-01-25T22:17:14-05:00January 25th, 2024|Categories: Greensboro, Inkwell|

Date: 1/15/24 Weather: 60 degrees with a breeze (8.8 mph from the SSW) PAX: FloJo, Ozone, Wojo (QIC) I expected a small group today, but I also expected a steady rain. Luckily for FloJo, Ozone and YHC, we stayed dry (except for when we were on our 6). 60 degrees in January is always a


A Cold Dirty MacDeuce (Long Play Edition) at Local Honey

By |2024-01-17T14:52:35-05:00January 17th, 2024|Categories: Uncategorized|

Date: January 17, 2024 Weather: Clear 15 degrees F (7 degree feels like) PAX: Graffiti, Haz Mat, Lynda, Poehler, Don't Cha Know, Drysdale, Huggies (War Baby), Crawl Space, Everest (War Daddy), Wojo (QIC) Brrr, Chilly! On a COLD morning like today, you quickly find out who wants to really #accelerate through F3 workouts. Today's #DailyRedPill,


B.L.I.M.P.S and a Horseshoe at Wakanda!

By |2023-12-17T22:35:23-05:00December 17th, 2023|Categories: Greensboro, Wakanda|

Date: December 16, 2023 Weather: 28 degrees - COLD! PAX: Sandpiper, 3 for 1 (late departure), Akron, Double Pump (#Kotters), Shocker, Spare Time (early exit), Wojo (QIC) The second Saturday Site Q Swap of the fall had Nomex (Wakanda Site Q) dispensing another nightmare workout for Cornwallis at the #Mothership and YHC with you at


F3 Foundation Acceleration Workout Week 4 at Rainbow Dash

By |2023-11-16T07:45:04-05:00November 16th, 2023|Categories: Greensboro, Rainbow Dash|

Date: November 11, 2023 Weather: Cloudy, 45 degrees, 79% humidity PAX: Mickelson (War Baby), Lynda, Sugarcake, Rabbit, Flat Rate (War Baby), Picker, Ozone, Viagra, Brisket, Wojo (QIC), oh and Speed Bump (Flat Rate's doggo) The “Weekly Acceleration” is a pre-written F3 beatdown FROM F3 Foundation FOR the F3 PAX. During F3’s annual  fundraising campaign, Accelerate,


Circle of Pain at Sweat Angel (Shocker’s Fault)

By |2023-11-14T21:45:02-05:00November 14th, 2023|Categories: Greensboro, Sweat Angel|

Date: November 9, 2023 PAX: Matlock, Eggplant, Crash, Frappuccino, Long Time (War Baby), Radiator (War Daddy), Wojo (QIC) Playlist: Wojo's running mix (sans speaker) #Cobains The best thing about getting to Q Sweat Angel is that I get to step out of my comfort zone (running & running bootcamps) and think creatively about designing a


Lots of #Horseplay at the Stampede!

By |2023-10-27T13:09:29-04:00October 27th, 2023|Categories: Starmount Stampede|

Date: October 26, 2023 Weather: Clear, 52 degrees, light breeze - perfect running weather! PAX (23): Graffiti, Simone, Cornhole, Tammy, Eeyore, Maneater, Chinese Downhill, Gilligan, Scooby Doo, Tesla, Refi, Norwood, Explosion, I-Beam, Bruce Lee, Quick Draw, Nancy, Johnny Utah (War Baby), Footloose, Haz Mat (War Daddy), Valentine, Demo, Wojo (QIC) How do you make a


Natville Week Day 2 At Fenceline: F3 Foundation Accelerate Workout

By |2023-10-18T11:10:28-04:00October 18th, 2023|Categories: Uncategorized|

Date: 10/17/2023 Weather: Clear skies, 45 degrees, perfect Boot Camp conditions! PAX(27 total): Bootcampers (21) - Gunny, Viagra, Short Track, Matlock, Drizzle, Don't Cha Know (War Daddy), Stretch, Saban!, Crawl Space, Blue Oyster, Gekko, 50cc, City Slicker, Fannie, Xerox, Settlement (War Baby), (Thee) Maneater, Ricola, Graffiti, 3 for 1, Wojo (QIC); Splinter Runners/Ruckers (6): Snowflake,


3 Kinds of #Funishment on Everest at Latham Grinder

By |2023-08-08T10:01:29-04:00August 8th, 2023|Categories: Greensboro, Latham Grinder|

Date: August 7, 2023 Weather: 71 degrees w/ 95% humidity, light breeze PAX: Ozone, Sand Piper, Amphibious, Everest, Huggies, Blue Oyster, Wojo (QIC) A Monday Q is easy to forget coming off a weekend, but a good site Q and Shenanigans are great resources if utilized properly. Unfortunately for me, I did not do that

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