Arise 5:32 am-6:15 am 70 degrees Fahrenheit, 88% humidity, wind 2 mph Total distance 1.02 miles PAX: 10 total including QIC: WKRP(respect),Nancy, Dial-Up (respect), GoldenCorral, SnakesOnFlight, FloJo, Saban, ElmerFudd, Ricardo,High Heels-respect(Out of town guest-Wow!) MissionF3/Disclaimer Q did not sleep well. Then alarm did not go off. I had 20 minutes to get to downtown Greensboro
Starmount Stampede May 27, 2021 5:30 AM Temperature: 67 degrees Fahrenheit, Full moon, beatiful morning to run! PAX: Scooby Doo (RESPECT), QuickDraw, Everest (RESPECT), Footloose, Hermey, Wilma, Hairnet, Amphibious, Gilligan, Explosion, Valentine, Thor, GoldenCorral, Nancy, WKRP (RESPECT). 15 total. No FNG's. Dislcaimer/Mission Statement Mosey to warm up legs.....Warmarama: SSH X25 IC, SunGods X15 IC, 25
Arise December 29, 2020 5:30-6:15 am, Tuesday Temperature: 32 degrees Fahrenheit, clear, full moon Total distance of workout: my Garmin showed 1.92 miles (accuracy questioned due to working out in sub terranian garage);Graffiti's GPS said 2.2 miles (he did run more than me since he finished his exercises faster than everyone else and I called
It's Just Lunch Oak Ridge Town Park Wednesday, December 9, 2020 12 pm Temperature: Light breeze, sunny and 45 degrees F. F3 Mission statement, Disclaimers: You vs You. PAX: Fletch, Ponch, Byrider, Dabo, Frog Slobber, FNG-Danny Watkins now Aldi, Daughtry, BlackSwan, Spurrier, Barney, Q-WKRP; Cameo appearance by Patch. Hey, I was able to work my
Hobble and Gobble K&W Cafeteria October 1, 2020; 5:30am Weather: starry sky, 54 degrees Pax: Fannie, P-O-E-H-L-E-R, Earhardt, Don't cha know-Respect, Akron, Tommy Boy, Gecko, Cool Runnings, Houlihan, WKRP-Respect(QIC) EC by Houlihan and Earhardt. T-claps. I walked up from P2 for EC. Disclaimer and Mission of F3: Our mission is to plant, grow and serve
It's Just Lunch August 19, 2020; 12 noon Oak Ridge Town Park Weather: 84 degrees, sunny Total mileage: 1.60 mi PAX(10): EPA, Spurrier, Nutmeg, Magician, Dabo, Byrider, Daughtry, Barney, Ponch, WKRP-QIC. Since I don't know how to use my phone, I was unable to tape Namarama since I still do not know how to use
Local Honey Start time: 5:32 am Weather: 72 degrees Mileage: 1.43 miles PAX: 4+ 2 splinter ruckers// Huggies, Secretary, Eggplant (Respect!), Phoenix, Boy Wonder and Q-WKRP(Respect!) Mission of F3/Disclaimers. No FNG's. Mosey to end of street for active warm-up since the PAX did not know what was coming. Warmarama: YHC decided to spice up the
Local Honey Wednesday, July 22, 2020; 5:32am sharp Weather: 72degreesFahrenheit, low humidity Mileage: 1.24miles PAX: Boy Wonder, Secretary, Everest (Respect!), Houlihan, Huggies, Ricardo, Mahler, LiteBrite, WKRP-Q (Respect!); By the way, I finally figured out how to use my camera phone on video mode! Mission of F3/Disclaimer/No FNG's Mosey to parking deck via spiral staircase Warmarama:
Sad Clown Killer Summerfield Community Center July 2, 2020 Weather: 69Degrees, low humidity Mileage: 0.75 mile Mission statement and Disclaimer proclaimed. No FNGs. PAX: Once again I had technology difficulties with my phone. But hey, we had music and the TABATA timer! With the help of the PAX, I got the complete roster for the
Cadet Lab-Oak Ridge Town Park June 23, 2020 Weather: 65Degrees, not much humidity Total Mileage:1.56 miles PAX: Fleshwound, Udders, Pitino, Stickshift, SpaceX, JR, EPA, Buck, Spike, Misfire, Cottontail, BlackSwan, Magician, WKRP (Respect!)-QIC. TClaps to Cottontail for helping remember who was all present since I could not get my video on my phone to work correctly.