About Richard Ramos

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So far Richard Ramos has created 12 blog entries.

If they can make cauliflower into pizza crust and rice, then we can do this!

By |2021-08-31T11:12:38-04:00August 31st, 2021|Categories: #ironsharpensiron, Arise, F3, Greensboro|

Arise 5:32 am-6:15 am 70 degrees Fahrenheit, 88% humidity, wind 2 mph Total distance 1.02 miles PAX: 10 total including QIC:  WKRP(respect),Nancy, Dial-Up (respect), GoldenCorral, SnakesOnFlight, FloJo, Saban, ElmerFudd, Ricardo,High Heels-respect(Out of town guest-Wow!) MissionF3/Disclaimer Q did not sleep well.  Then alarm did not go off.  I had 20 minutes to get to downtown Greensboro


Pace yourself!

By |2021-05-27T12:06:35-04:00May 27th, 2021|Categories: F3, Greensboro, Starmount Stampede|

Starmount Stampede May 27, 2021 5:30 AM Temperature: 67 degrees Fahrenheit, Full moon, beatiful morning to run! PAX:  Scooby Doo (RESPECT), QuickDraw, Everest (RESPECT), Footloose, Hermey, Wilma, Hairnet, Amphibious, Gilligan, Explosion, Valentine, Thor, GoldenCorral, Nancy, WKRP (RESPECT). 15 total.  No FNG's. Dislcaimer/Mission Statement Mosey to warm up legs.....Warmarama:  SSH X25 IC, SunGods X15 IC, 25


Pre New Year’s Day Workout

By |2020-12-29T12:31:58-05:00December 29th, 2020|Categories: Arise, Greensboro, NC|Tags: , , |

Arise December 29, 2020 5:30-6:15 am, Tuesday Temperature:  32 degrees Fahrenheit, clear, full moon Total distance of workout:  my Garmin showed 1.92 miles (accuracy questioned due to working out in sub terranian garage);Graffiti's GPS said 2.2 miles (he did run more than me since he finished his exercises faster than everyone else and I called


Factor of 3 workout

By |2020-12-09T19:04:53-05:00December 9th, 2020|Categories: F3, Greensboro, It's Just Lunch, NC|

It's Just Lunch Oak Ridge Town Park Wednesday, December 9, 2020 12 pm Temperature:  Light breeze, sunny and 45 degrees F. F3 Mission statement, Disclaimers: You vs You. PAX: Fletch, Ponch, Byrider, Dabo, Frog Slobber, FNG-Danny Watkins now Aldi, Daughtry, BlackSwan, Spurrier, Barney, Q-WKRP; Cameo appearance by Patch. Hey, I was able to work my


Breaking All the Rules

By |2020-10-01T07:44:30-04:00October 1st, 2020|Categories: Uncategorized|

Hobble and Gobble K&W Cafeteria October 1, 2020; 5:30am Weather:  starry sky, 54 degrees Pax: Fannie, P-O-E-H-L-E-R, Earhardt, Don't cha know-Respect, Akron, Tommy Boy, Gecko, Cool Runnings, Houlihan, WKRP-Respect(QIC) EC by Houlihan and Earhardt. T-claps. I walked up from P2 for EC. Disclaimer and Mission of F3: Our mission is to plant, grow and serve


No Tree Huggers Allowed!

By |2020-08-20T07:37:52-04:00August 19th, 2020|Categories: #ironsharpensiron, F3, Greensboro, NC|Tags: |

It's Just Lunch August 19, 2020; 12 noon Oak Ridge Town Park Weather:  84 degrees, sunny Total mileage: 1.60 mi PAX(10): EPA, Spurrier, Nutmeg, Magician, Dabo, Byrider, Daughtry, Barney, Ponch, WKRP-QIC.  Since I don't know how to use my phone, I was unable to tape Namarama since I still do not know how to use


The “THUNDERSTRUCK” after Hurricane Isaias at Local Honey

By |2020-08-05T07:14:40-04:00August 5th, 2020|Categories: Uncategorized|

Local Honey Start time: 5:32 am Weather:  72 degrees Mileage:  1.43 miles PAX: 4+ 2 splinter ruckers// Huggies, Secretary, Eggplant (Respect!), Phoenix, Boy Wonder and Q-WKRP(Respect!) Mission of F3/Disclaimers. No FNG's. Mosey to end of street for active warm-up since the PAX did not know what was coming. Warmarama:  YHC decided to spice up the


Is Lady Luck With You?

By |2020-07-22T10:12:32-04:00July 22nd, 2020|Categories: F3, Greensboro, NC|Tags: |

Local Honey Wednesday, July 22, 2020; 5:32am sharp Weather:  72degreesFahrenheit, low humidity Mileage: 1.24miles PAX: Boy Wonder, Secretary, Everest (Respect!), Houlihan, Huggies, Ricardo, Mahler, LiteBrite, WKRP-Q (Respect!); By the way, I finally figured out how to use my camera phone on video mode! Mission of F3/Disclaimer/No FNG's Mosey to parking deck via spiral staircase Warmarama: 


Let’s Get This Party Started

By |2020-07-02T19:06:32-04:00July 2nd, 2020|Categories: #ironsharpensiron, F3, Greensboro|Tags: |

Sad Clown Killer Summerfield Community Center July 2, 2020 Weather: 69Degrees, low humidity Mileage: 0.75 mile Mission statement and Disclaimer proclaimed.  No FNGs. PAX: Once again I had technology difficulties with my phone.  But hey, we had music and the TABATA timer!   With the help of the PAX, I got the complete roster for the


Jump Around!!!

By |2020-06-23T12:50:27-04:00June 23rd, 2020|Categories: #bandofbrothers, #ironsharpensiron, Cadet Lab, Greensboro, NC|

Cadet Lab-Oak Ridge Town Park June 23, 2020 Weather:  65Degrees, not much humidity Total Mileage:1.56 miles PAX:  Fleshwound, Udders, Pitino, Stickshift, SpaceX, JR, EPA, Buck, Spike, Misfire, Cottontail, BlackSwan, Magician, WKRP (Respect!)-QIC.  TClaps to Cottontail for helping remember who was all present since I could not get my video on my phone to work correctly.

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