Awesome job by Chaps on VQ effort! Also known as director of 2nd F convergence at water hole on Wednesdays. Nice work! Start of off with welcome and mission of F3. As Wide Left mentioned on Friday, we are very fortunate to be out here with the Pax and have a great Pax support community!
The morning of thunderstorms and rain during the night Q woke the Q several time thru the night. As 4:45 clicked on the clock and Q awoke to the ringing of the alarm clock. Wife/dog stirred but did not yell/bark to start the morning. Quiet as a mouse, Q departed with an eye on the
Thank you for the opportunity Dr. Phil. Hope that your pitched nerve in your back gets better soon! We had an awesome group turn out this morning for fellowship and fitness. Thank you Sacked for bringing the weights this morning! Music selection was Pandora High Intensity Workout Station. Most mumble chatter was when "Hey Big
As the Pax gathered TPS lamented on a non moving possum in the middle of the road. He mentioned that every time that he turns left, something sounds like it is scrapping. When asked if the possum was lodged in the wheel well he said he did not think so. At that same time JR
Awesome work this morning! 12 Pax arrived for end of summer workout. Thank you Butt Fumble for helping setup the blocks this morning. Started off with (2) minutes of plank followed by flat back toe touches, then left foot over right and toe stretch, other sides, quad stretch both sides, hugs, followed by left arm
Awesome morning to be out there in the gloom hanging out with 9 other Pax for a great way to start the day! F3 intro and ask if we had an virgin #Murph participants - Ratchet raised his hand. Pax gave him encouragement. Great fellowship. Missed having Wicked out there with us this morning. Started
Awesome job this morning! On high humidity day, 9 Pax showed up in the Sauna (parking garage) for Spartacus Workout with weights. Thank you for Flap Jack for bringing Sacked F3 weights. Crab Legs grabbed the 40 and hit it up. Nice work. Day started out with intro to F3 and followed by 1 minute plank.
Awesome morning! Great job this morning! We had 15 Pax with (1) FNG - Twisted Sister (Ian Kitchen). Morning started off something like this: Plank for 3 minutes - (lots of mumblechatter over the start). Polar walked in about 90 seconds into it and then joined the Pax. Then we followed by 2 minute of table
This morning started off with the men in blue keeping watch on the parking deck was setup for the morning workout. Q decided to let them have their turf and shorten the course and also will allow closer proximity to the speaker tied to Pandora on the Prince Station (more on that later). Long time
As the humidity was so thick this early morning, 12 Pax rebounded from July 4th celebrations to work off some hot dogs/hamburgers. 5:30 am time was called and 12 Pax started off in the plank position for 2 minutes. Great way to stretch out. Yeti showed off a new plank position dropping the shoulders and