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About Parker Burke

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So far Parker Burke has created 22 blog entries.

Uptown Funk 5/19/2017: I-Beam's Folly

By |2017-05-21T17:20:34-04:00May 21st, 2017|Categories: Greensboro, NC|Tags: |

So, there I was sitting at my desk in my rural Upstate NY office when I heard the cry for help: I-Beam who was on point to Q Uptown Funk in the morning had a "last minute" accounting software conference in Cleveland (which as a side note, I cannot imagine anything more miserable), and a


Local Honey 10/12/2016: A Return to General Greene

By |2016-10-12T15:51:08-04:00October 12th, 2016|Categories: Greensboro, NC|Tags: |

9 PAX joined Local Honey and YHC on a cool fall morning for a beatdown on the Southside of downtown.  After gather, we moseyed south on Commerce Place (turned into John Wesley Way), crossed Market St and then south on Greene St. Warm-up: We arrived at the McCools Public House parking lot where we conducted an


Local Honey 9.21.2016: The Jerk

By |2016-09-27T20:11:00-04:00September 27th, 2016|Categories: Greensboro, NC|Tags: |

After gather at the shovel flag, 11 PAX moseyed to the Bellemeade parking deck and up the 8-story spiral.  It would be a bit of foreshadowing to the rest of the morning's festivities. Warm-up: As per standard, the PAX executed an active warm-up to get the blood flowing a bit before the beat down.  Warm-up


Rainbow Dash 9.10.2016: Three Thang WO Extravaganza at the Dash

By |2016-09-12T15:39:37-04:00September 12th, 2016|Categories: Greensboro, NC|Tags: |

15 PAX posted for a perfect early fall Saturday morning workout at Mendenhall Middle School. Warm-up: After gather, the PAX moseyed to behind Mendenhall Middle School to execute an active style warm-up: Accelerate to 50% Down Accelerated to 60% back Side shuffle down/back Karaoke down/back Sumo/Stretching squat down Walking/Stretching lunge back Accelerate to 100% down Accelerate


Local Honey 8/31/2016: Ya'll the Po-Lice?

By |2016-09-02T18:20:29-04:00September 2nd, 2016|Categories: Greensboro, NC|Tags: |

14 PAX rolled out of bed on Wednesday morning for a mid-week #easyday workout at Local Honey in downtown Greensboro.  After gather, an introduction and welcome to the PAX, the team set off on a mosey first North along N. Green St and around the downtown Marriott back south on Elm St to Center City


Local Honey 8.17.2016 – Lebauer Park (F3) Grand Opening

By |2016-08-17T15:13:13-04:00August 17th, 2016|Categories: Greensboro, NC|Tags: |

15 PAX including 1 FNG (1-Light / Kent Peterson) and a recent CLT Metro transplant to Greensboro Corner Office (Spencer Boone) joined for what was advertised to be a nice & easy mid-week workout in downtown Greensboro.   It went something like this: The PAX moseyed into the heart of downtown and through Center City Park to


Uptown Funk: 7/1/2016 – Under the Watchful Eyes of Dale Jr

By |2016-07-01T21:17:15-04:00July 1st, 2016|Categories: Greensboro, NC|Tags: |

After admiring the wonderful sleeve-less America shirt that Hermey patriotically wore for the 4th of July weekend, Gold digger welcomed the PAX and 1 FNG to the workout.  It is important to hote that Hushpuppy EH'd our new team member (later named Kitten) and failed to show for the workout. After gather, the PAX moseyed

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