QIC: Wicked Pax (15): TPS, Airball, Long Duck, Matlock, Xerox, JR, Sticky, Baby Bop, Jitterbug, TRD, Good Hands, Bobby Knight, Picasso, Spackler (Site Q) and Wicked. 15 brave souls ventured into the gloom to get the week off to a great starts, below is a retelling of what you missed! Welcome to F3 where we
AO Site Q - Airball - Great Leadership at this AO! Pax: Steely Dan, Pity the Fool (respect), Magic, Philly, Canary, TJ Hooker, Sacked (respect), Jitterbug (respect), Centerfold, Foot Fairy, Airball, Red Dragon, TPS, Hoosier, Baby Bop, Wicked. Warmaramma: Mosey to back lot for SSH X 10 IC String Rippers X 10 IC Toe Hops
The Pax: Q- Wicked Co-Q - TRD, Slummy, Patch, Cottontail, TPS, Pittino, Sticky, Foot Fairy, Steely Dan, Pity Da Fool, Black Swan. Warmarama: Mosey to Shelter for .. 10 SSH IC Toy Soldiers 10/Leg Hug Thy Self (for neighbor who no showed) 15 10 Windmill IC Deep Squat Hold 30 Sec 10 LSF IC -
The Pax: Sticky (Site Q- great leadership), Patch (Pure Speed, awesome job!) Slumlord (Plus 2.0's Tarzan and Candy Crush, awesome work), Spurrier (Speed and Power on display, although a bit warm for HIM), Jitterbug (RESPECT!), Abominable Snowman (800 years old, RESPECT? Co-Q!),Santa Claus(1000 plus years, RESPECT, Co-Q),Buddy The Elf (3327 years, RESPECT, Q). Warmaramma: On this
The PAX: Aquaman (Respect / Consistent / Improving Rapidly), TPS (Enthusiasm all the time - Memory!), Airball (Site Q / Grinder / Speed), Hoosier (Great working through the injury/ Tough / Grizzled), Peekaboo ( No sleep / Commitment) , Wicked ( Blessed). Death Star - WOD 1 mile warmarama hike - 15 Christmas Dash 12 Santa’s
28/Aug/2020 Lunatic Fringe - 3 way tie for this weeks War Daddy! The Pax: Phoenix, Air-ball (Co-Q) JR, Spike (WB), Radiator (WD & respect), CJ, Gilligan, Snowflake (respect), Birds Nest, Black Swan, Piano Man, Aqua Man (WD & respect), Flamingo, Butt Fumble, Silicone, Strange brew, Baby Bop, The Blue Oyster (respect), Drizzle (respect), Hall Pass,
12 Aug 2020 Death Star - 21 Pax Pax: TPS, Patch, TJ Hooker, Eggplant, Steely Dan, Drizzle, Hoosier, TRD, Magic Dragon, Sticky, Peekaboo, Rick Flair, Aquaman, Trey Stokes 13 (Piano Man), Jitterbug, Good Hands, Black Swan, Magic (FNG), Philly (FNG), Hall Pass, Wicked. Warmarama: Mosey around the school with a bear crawl / crawl bear
F3 Greensboro - OPEN TO ALL MEN whether you are a lobster or a bird.... Natty's Hump - 22.Jul.2020 Location: Spencer Love Tennis Center - Shovel Flag Pax: Root, Sacked, Birds Nest, Butt Fumble, Jitterbug, Slumlord, Akron, Bruce lee, Norwood, Spackler, Big Boy, City Slicker, Daisy, Silicone, JR, Picasso, Haz Mat, Patch, Perspective: No man
16 Brave and powerful Pax took to the track to get some this fantastic and somewhat warm Tuesday. I’m reminded constantly that the very best this world has to offer is the experience of living in fellowship with the brotherhood of man! Loving and learning together, always pushing forward no matter what, looking for opportunities
This was a most beautiful morning to be outside with the brothers of F3GSO. YHC was impressed by the effort of all that took part in this workout, especially those that do not typically run! As you may have observed through the years, I appreciate the opportunity to encourage the Pax to get to a