About Michael Murphy

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So far Michael Murphy has created 124 blog entries.

Back Blast -10th Day of February 2021 Death Star AO

By |2021-02-10T07:55:02-05:00February 10th, 2021|Categories: Uncategorized|

AO Site Q - Airball - Great Leadership at this AO! Pax: Steely Dan, Pity the Fool (respect), Magic, Philly, Canary, TJ Hooker, Sacked (respect), Jitterbug (respect), Centerfold, Foot Fairy, Airball, Red Dragon, TPS, Hoosier, Baby Bop, Wicked. Warmaramma: Mosey to back lot for SSH X 10 IC String Rippers X 10 IC Toe Hops


BB SCK – 28th day of January the year 2021

By |2021-01-28T17:00:17-05:00January 28th, 2021|Categories: Uncategorized|

The Pax: Q- Wicked Co-Q - TRD, Slummy, Patch, Cottontail, TPS, Pittino, Sticky, Foot Fairy, Steely Dan, Pity Da Fool, Black Swan. Warmarama: Mosey to Shelter for .. 10 SSH IC Toy Soldiers 10/Leg Hug Thy Self (for neighbor who no showed) 15 10 Windmill IC Deep Squat Hold 30 Sec 10 LSF IC -


Nordic Track – A year Without a Santa Claus? I don’t think so!

By |2020-12-19T13:43:25-05:00December 19th, 2020|Categories: Uncategorized|

The Pax: Sticky (Site Q- great leadership), Patch (Pure Speed, awesome job!) Slumlord (Plus 2.0's Tarzan and Candy Crush, awesome work), Spurrier (Speed and Power on display, although a bit warm for HIM), Jitterbug (RESPECT!), Abominable Snowman (800 years old, RESPECT? Co-Q!),Santa Claus(1000 plus years, RESPECT, Co-Q),Buddy The Elf (3327 years, RESPECT, Q). Warmaramma: On this


Death Star – Inclement Weather Workout (IWW) 16.DEC.2020

By |2020-12-16T08:37:35-05:00December 16th, 2020|Categories: Death Star|

The PAX: Aquaman (Respect / Consistent / Improving Rapidly), TPS (Enthusiasm all the time - Memory!), Airball (Site Q / Grinder / Speed), Hoosier (Great working through the injury/ Tough / Grizzled), Peekaboo ( No sleep / Commitment) , Wicked ( Blessed). Death Star - WOD  1 mile warmarama hike - 15 Christmas Dash 12 Santa’s


Lunatic Fringe – Run / Core / Broga Sweatfest

By |2020-08-28T08:45:44-04:00August 28th, 2020|Categories: Lunatic Fringe|

28/Aug/2020 Lunatic Fringe - 3 way tie for this weeks War Daddy! The Pax: Phoenix, Air-ball (Co-Q) JR, Spike (WB), Radiator (WD & respect), CJ, Gilligan, Snowflake (respect), Birds Nest, Black Swan, Piano Man, Aqua Man (WD & respect), Flamingo, Butt Fumble, Silicone, Strange brew, Baby Bop, The Blue Oyster (respect), Drizzle (respect), Hall Pass,


Death Star Back Blast

By |2020-08-13T20:10:01-04:00August 13th, 2020|Categories: Death Star|

12 Aug 2020 Death Star - 21 Pax Pax: TPS, Patch, TJ Hooker, Eggplant, Steely Dan, Drizzle, Hoosier, TRD, Magic Dragon, Sticky, Peekaboo, Rick Flair, Aquaman, Trey Stokes 13 (Piano Man), Jitterbug, Good Hands, Black Swan, Magic (FNG), Philly (FNG), Hall Pass, Wicked. Warmarama: Mosey around the school with a bear crawl / crawl bear


Natty’s Hump – Lobsters and Birds

By |2020-07-22T10:32:14-04:00July 22nd, 2020|Categories: Natty's Hump|

F3 Greensboro - OPEN TO ALL MEN whether you are a lobster or a bird.... Natty's Hump - 22.Jul.2020 Location: Spencer Love Tennis Center - Shovel Flag Pax: Root, Sacked, Birds Nest, Butt Fumble, Jitterbug, Slumlord, Akron, Bruce lee, Norwood, Spackler, Big Boy, City Slicker, Daisy, Silicone, JR, Picasso, Haz Mat, Patch, Perspective: No man


Back Blast Shake N Bake GDS 12MAR2019

By |2019-03-12T11:34:32-04:00March 12th, 2019|Categories: Uncategorized|

16 Brave and powerful Pax took to the track to get some this fantastic and somewhat warm Tuesday. I’m reminded constantly that the very best this world has to offer is the experience of living in fellowship with the brotherhood of man! Loving and learning together, always pushing forward no matter what, looking for opportunities

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