About Michael Murphy

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So far Michael Murphy has created 116 blog entries.

Back Blast Shake N Bake GDS 12MAR2019

By |2019-03-12T11:34:32-04:00March 12th, 2019|Categories: Uncategorized|

16 Brave and powerful Pax took to the track to get some this fantastic and somewhat warm Tuesday. I’m reminded constantly that the very best this world has to offer is the experience of living in fellowship with the brotherhood of man! Loving and learning together, always pushing forward no matter what, looking for opportunities


The Murph Curbpee Back Blast

By |2019-01-17T17:29:31-04:00January 17th, 2019|Categories: Uncategorized|

8 incredible Pax joined forces this morning to conquer the gloom! YHC was wiped and grumpy from a lack of sleep, and the workout reflected that sentiment. Here is how the events unfolded.. The Pax: Slummy, JR, Halli, Matlock, Hoosier, Boat Show, Dynamite, Wicked. Warmarama: Brief but effective SSH X 40 Hug Thyself Hammy, Quad


Murph BB 10/25/18

By |2018-10-31T08:16:30-04:00October 31st, 2018|Categories: Uncategorized|

The Pax: Hali, Boatshow, Slummy, Wilson, Dribble, Snots, Viagra, Drizzle, Wicked. Warmaramma: 1 mile Mosey, Plank for the 6 at the SF. Thang: 100 pull-ups, 200 push-ups, 300 squats 10 pull-ups , push-ups, 30 squats- R&R X 10 Intermittent core reps from sets 5-10 Mary: Mosey to SF 20 AH IC 5 Curbpees OYO COT


Back Blast – Lunatic Fringe 9/28

By |2018-09-30T19:39:39-04:00September 30th, 2018|Categories: Uncategorized|

The Pax: Puddle Jumper, Duda The Koola, Stinky Cheese, Buck, JR, Birds Nest, Dirty Laundry, Hud, Wojo, Schnitzel, Chips, Xerox, Guiding Light, Huffy, Wicked, Matlock, Dontcha Know. Warmarama: Track Suicides 1.25miles Thang: All Pax- 200 m run midline to midline followed by a 20yrd Bear Crawl and 20yd Crab Walk, run to opposite midline followed


Backblast The Murph 9/27… Still better late than never!

By |2018-09-30T19:29:14-04:00September 30th, 2018|Categories: Uncategorized|

The Pax: 11 Birdsnest, Boatshow, Jingles, Wilson, JR, TPS, Hoosier, Viagra, Jitterbug, Slummy, Wicked. The Humidity cannot be broken! Warmarama: 1.5 mile run with staggered hill sprints... Thang: 30 minutes of core reps Mary: 8 minutes of Curbpees and Bear / Crab Crawls forward and reverse 60 Curbpees for those counting COT : YHC Always


Back Blast The Murph 9/20 – Better Late Than Never!

By |2018-09-30T19:21:19-04:00September 30th, 2018|Categories: Uncategorized|

The Pax: Bed Bug, Hoosier, Wilson, Boatshow, JLove, Gunny, Halli, Slumlord, Buck, Drizzle, Wicked. On the road again: Warmarama: 2 mile run with 200 Merkins Thang: Alternating Pull-ups and Squats 3 rounds AMRAP 60 seconds per .. Mary: Slalom Bear Crawl , 50 Curbpees, 20 AH IC COT : YHC fantastic and fulfilling morning with


Back Blast Cornwallis Nightmare – 8/18 , Ranger Rick is Angry?

By |2018-08-25T11:47:33-04:00August 25th, 2018|Categories: Uncategorized|

The Pax:Buck, Spike, ESL, Drizzle, JR, Halitosis, Norwood, Rocket, Boatshow, Redacted, Ketchup, ScoobyDoo, Compound, Xerox, Hootie,Sir Isaac, Ozone, Sacked, Cecil, Brandy, Billboard, Heisenberg, Wingman, Stretch, Spackler, Dialup, Renaissance, Short Circuit, Matt Messick FNG (Dippin Dots) mattm@walterrobbs.com   F3 nation and the Greensboro Pax welcome Dippin Dots to the Cornwallis Nightmare! Great work Matt, keep coming


The Century Murph is in the Books! BB here…

By |2018-06-21T08:44:51-04:00June 21st, 2018|Categories: Uncategorized|

The Pax: Pinto, Magnus, JR, Hoosier, Slummy, Shotgun, Boatshow, Wicked. Hooyah to these men who stepped up this morning in honor of the fallen hero the workout is named for! We celebrated the lives of Danny Dietz, Matthew Axelson, Marcus Luttrell, and The “Murph” Michael P. Murphy. One week from today, 13 years ago, three

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