About Richard Poindexter

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So far Richard Poindexter has created 169 blog entries.

The 2021 12 Days of Christmas (Nordic Tract Edition)

By |2021-11-30T20:39:32-05:00November 30th, 2021|Categories: Greensboro, Nordic Tract|

Date:  11/27/21 Workout:  Nordic Tract Pax:  Big Worm, Stick Shift, Udders (YHC) On a cold November morning 2 fellow pax joined YHC in beating the fartsack to post at the premier Saturday boot camp in Southern Virginia:  Nordic Tract!  The mood was bright after the Wolfpack's big football win the night before over that team


It’s Just Another Merkin Monday…

By |2021-11-14T20:52:56-05:00November 14th, 2021|Categories: Col "Hard" Fax, Greensboro|

Date:  11/8/21 Workout:  Col Hard Fax Pax:  Possum, Cottontail, The Situation, Bartman, Byrider, Hoosier, Udders (YHC) On a cold November morning 7 Southern Virginia Pax got better at the premier Natville workout on the "fringe" of Natville:  Col Hard Fax It went down something like this... F3 Mission Statement and Disclaimer Pledge of Allegiance at


Summer at The Funk

By |2021-09-03T18:15:57-04:00September 3rd, 2021|Categories: Greensboro, Uptown Funk|

Date:  8/27/21 Workout:  Uptown Funk Pax:  Simone, Ricardo, Snakes on a Plane, Blanche, Ozone, Hairnet, Oil Slick, Houlihan, Huggies, Thermanator (Respect!), Blue Oyster (Respect!), Udders (YHC) On a warm August morning 11 fellow pax joined YHC at the premier downtown Friday workout:  Uptown Funk!  YHC arose before 5 in #SouthernVirginia to make the trek downtown. 


A Really Hot Blue Plate Special

By |2021-08-31T09:03:18-04:00August 31st, 2021|Categories: Greensboro|Tags: |

Date:  8/24/21 Workout:  Blue Plate Special Pax:  Plissken, Apollo, Mr. Hand (Respect!), Expired (Respect!), Elwood (FNG - Tim Jones), Slum Lord, Short Bus (Respect!), Mudflap (Respect!), Damage Control (Respect!), Windmill (Respect!), Udders (YHC) On a steamy August evening 10 fellow pax joined YHC at the premier Tuesday workout in Natville:  Blue Plate Special! It went


It’s Just Hot August Edition

By |2021-08-18T17:30:30-04:00August 18th, 2021|Categories: Greensboro, It's Just Lunch|

Date:  8/11/21 Workout:  It's Just Lunch Pax:  Ponch (Respect!), Aldi (Respect!), Spurrier, FNG Tupperware (Chris Doddato), Kevin (Respect!), Caddy, Nutmeg (Respect!), Bartman, Udders (YHC) On a blazing hot August afternoon 8 fellow pax braved the heat to join YHC at the premier lunchtime Natville workout:  It's Just Lunch! YHC did a Q trade with Dabo; 


Born to Run

By |2021-08-10T15:37:01-04:00August 10th, 2021|Categories: Greensboro, Starmount Stampede|

Date:  8/5/21 Workout:  Starmount Stampede Pax:  Pacer (Respect!), Graffiti (Respect!), Nancy, Sir Charles (Respect!), Quick Draw, Maneater, Refi, Hermey, Haz-Mat (Respect!), CJ, Coach K, Ricardo, Golden Corral, Udders (YHC) On a pleasant early August morning 13 fellow pax joined YHC at the premier Thursday running workout within the Natvile city limits:  Starmount Stampede! YHC awoke


Dude Where’s My Pax

By |2021-08-02T20:26:51-04:00August 2nd, 2021|Categories: Good News, Greensboro|

Date:  7/30/21 Workout:  Good News Pax:  Udders (YHC) On a steamy Friday morning in July YHC made the trek from Southern Va to NE Greensboro for the premier Friday workout east of Highway 29:  Good News! YHC accepted the call from Site Q Bodett a while back to lead this workout.  YHC set his alarm


The Short Circuit

By |2021-08-02T19:59:13-04:00August 2nd, 2021|Categories: Greensboro, Natty's Hump|

Date:  7/28/21 Workout:  Natty's Hump Pax:  Don't Cha Know (Respect!), Hall Pass, Sir Purr (Respect!), Pamela, Gilligan, Silicone, Butt Fumble, Lynda (Respect!), Ricola, Jitterbug (Respect!), Ozone, Drizzle (Respect!), Patch, Hoosier, Settlement, Udders (YHC) On a warm July morning 15 fellow pax joined YHC at the original Wednesday workout to get better.  Almost have the pax


Truly A Non Running Workout

By |2021-07-21T09:26:18-04:00July 21st, 2021|Categories: Greensboro, Sweat Angel|

Date:  7/15/21 Workout:  Sweat Angel Pax:  Jitterbug (Respect!), Bodett, Huffy (Respect!), Snooki (Respect!), Butt Fumble, Hall Pass, Udders (YHC) On a warm July morning 6 fellow pax joined YHC at Natville's premier non-running Thursday workout:  Sweat Angel! YHC was honored to be asked again to Q this workout;  nothing like getting pushed out of your


The Nordic Challenge 2021 Edition

By |2021-07-08T11:47:38-04:00July 8th, 2021|Categories: Greensboro, Nordic Tract|

Date:  7/3/21 Workout:  Nordic Tract Pax:  Big Worm, Bodett, Stick Shift, Upper, Udders (YHC) On a pleasant July morning 4 pax joined YHC at the premier Saturday workout in "Southern Virginia":  Nordic Tract! YHC was excited to return to one of the best AO's in all of Natville.  With our country's 245th birthday the next

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