About Richard Poindexter

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So far Richard Poindexter has created 148 blog entries.

Almost as Good as a Bojangles Biscuit Combo

By |2021-02-26T10:58:13-05:00February 26th, 2021|Categories: Col "Hard" Fax, Greensboro|

Date:  2/22/21 Workout:  Col Hard Fax Pax:  Black Swan, Cottontail, EPA, Sneakers, Udders (YHC) On a cool February morning 4 fellow pax joined YHC at the best Natville Monday workout outside the city limits:  Col Hard Fax! It went down something like this... F3 Mission Statement & Disclaimer Warmerama SSH X 25 IC Hillbillies X


Off Campus Run

By |2021-02-17T21:10:17-05:00February 17th, 2021|Categories: Greensboro, Shake & Bake|

Date:  2/16/21 Workout:  Shake & Bake Pax:  Maneater, Matlock (Respect!), Bobby Knight, Explosion, Wojo (Respect!), Udders (YHC) It was a pleasant February morning.  Not too cold, not too hot.  YHC had grown tired of track workouts and felt the need for something "different".  With the approval of the site Q the pax were told to


The Tom Brady

By |2021-02-17T20:52:30-05:00February 17th, 2021|Categories: Greensboro, Quaker Crater|

Date:  2/8/21 Workout:  Quaker Crater Pax:  Uper, Don't Ya Know (Respect!), Nails (Respect!), Guiding Light, Drizzle (Respect!), Bulldog, Udders (YHC) On a cold January morning 7 hearty pax (5 boot campers + 2 splinter runners) took the red pill and posted at Quaker Crater.  It was the morning after the Super Bowl, and after the


It Can Be Done!

By |2021-02-10T20:33:20-05:00February 10th, 2021|Categories: Greensboro, Sweat Angel|

Date:  2/4/21 Workout:  Sweat Angel Pax:  Radiator (Respect!), Mall Cop, Gunny, Jitterbug (Respect!), Snooki (Respect!), 3 Card Monte, Baby Bop, Crockett (Respect!), Udders (YHC) On a cold February morning 8 fellow pax joined YHC at Natville's premier Thursday workout for non-runners:  Sweat Angel! YHC was asked to Q by our site Q Crockett, and YHC


Let’s Make A Deal

By |2021-01-31T13:46:19-05:00January 31st, 2021|Categories: Greensboro, Nordic Tract|

Date:  1/30/21 Workout:  Nordic Tract Pax:  Black Swan, Byrider, Daughtry, JR, Pitino, Udders (YHC) On a cold January morning 5 fellow pax joined YHC on the frozen tundra in #SouthernVirginia at Nordic Tract.  YHC was running late, so when he pulled into the AO at 7:01 sharp he was pleased to see a few other


“The Hank”

By |2021-01-28T16:30:09-05:00January 28th, 2021|Categories: Cadet Lab, Greensboro|

Date:  1/26/21 Workout:  Cadet Lab: Pax:  Pitino, Granny Panties, Black Swan, The Situation, Cottontail, Udders (YHC) On a cold & rainy Tuesday morning in January 6 pax did the hard thing, ignored the rain, and drove themselves to the premier Tuesday workout in Southern Virginia:  Cadet Lab! YHC hates rain almost as much as Spurrier


Are Those Coupons I See Before Me!

By |2021-01-23T14:12:27-05:00January 23rd, 2021|Categories: Greensboro, J-Town Beatdonw|

Date:  1/18/21 Workout:  J-Town Beatdown Pax:  Picasso (Respect!), The Menace, Aurora (Respect!), Fletch (Respect!), Gold Digger, Gunny, Toto, Udders (YHC) On a cool January Martin Luther King Day morning 8 pax gathered just off Wendover Avenue at Natville's only Jamestown workout:  J-Town Beatdown!  YHC rolled in from Southern Virginia a minute late, but thankfully site


It’s Just January

By |2021-01-15T16:00:14-05:00January 15th, 2021|Categories: Gastonia, Greensboro, It's Just Lunch|

Date:  1/13/21 Workout:  It's Just Lunch Pax:  Barney (Respect!), Caddy, Cuffy, The Situation, Magician, Patch, Ponch (Respect!), Frogslobber, Spurrier, Dabo, Kevin/FNG-Jeff Bacon (Respect!), Black Swan, Daughtry, Crawlspace, Udders (YHC) On a pleasant January day 15 pax descended on Oak Ridge town park to enjoy some beautiful weather and a lunchtime beatdown.  YHC was pleasantly surprised


Running in Circles

By |2020-12-31T17:04:12-05:00December 31st, 2020|Categories: Greensboro, Shake & Bake|

Date:  12/29/20 Workout:  Shake & Bake Pax:  Bobby Knight, Demo, Guiding Light, Drizzle (Respect!), Jingles, CJ, Maneater, Udders (YHC) On a cool December morning 8 pax got up, whipped the fartsack, and posted at the premier Tuesday morning running workout:  Shake & Bake! It went down something like this... Pledge of Allegiance at the Shovel


A Christmas Story

By |2020-12-24T12:56:32-05:00December 24th, 2020|Categories: Greensboro, Rainbow Dash|

Date:  12/19/20 Workout:  Rainbow Dash Pax:  Ozone, Rabbit (Respect!), Expired (Respect!), Brisket (Respect!), Viagra (Respect!), Stryker, Magnolia, Cinco, Udders (YHC), Deuce (Natville's favorite canine) 9 pax and 1 canine whipped the fartsack to get better at Rainbow Dash.  YHC and Cinco rolled in from Southern Virginia early to join this great group of pax.  Here's

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