About Richard Poindexter

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So far Richard Poindexter has created 156 blog entries.

Fast Times at J-Town Beatdown

By |2021-06-20T17:31:46-04:00June 20th, 2021|Categories: Greensboro, J-Town Beatdonw|

Date:  6/14/21 Workout:  J-Town Beatdown Pax:  Explosion, Rubble, Salmon Ladder, Mallard (FNG - Jay Gerock), Udders (YHC) On a warm June morning 4 fellow pax joined YHC at the premier Monday workout off Wendover Avenue west of I-40:  J-Town Beatdown!  Here's what went down: Warmerama Mosey to Trailer SSH X 15 IC Weed Pickers X


Back At The Mothership

By |2021-06-08T13:34:13-04:00June 8th, 2021|Categories: Cornwallis' Nightmare, Greensboro|

Date:  6/5/21 Workout:  Cornwallis Nightmare Pax:  Crabcake, Red Card, Sacked (Respect!), Daphne (Respect!), Snow White (Respect!), Bones, Joey, Bruegger's (FNG - Ron Conner), Roscoe (FNG - Philip Griffin), J-Love, Picasso (Respect!), Double Check (Respect!), J-Woww, Birds Nest, Matlock (Respect!), Muggsy, Sir Isaac (Respect!), Haz-Mat (Respect!), Michelin Man, Houlihan, Ozone, Heisenberg, Udders (YHC) On a warm


2021 Memorial Day Convergence at Quaker Crater

By |2021-05-31T19:55:27-04:00May 31st, 2021|Categories: Greensboro, J-Town Beatdonw, Latham Grinder, Quaker Crater|

Date:  5/31/21 Workout:  Quaker Crater/Latham Grinder/J-Town Beatdown Pax:  Boy Wonder, Houlihan, Viagra (Respect!), Akron, Big Sky, Major Payne, Drizzle (Respect!), John Coctostan, Saban, Udders (YHC) On a cool Memorial Day morning 9 fellow pax whipped the fartsack to join YHC at the Quaker Crater AO for a Natville Memorial Day Convergence of 3 different workouts. 


Card Sharks

By |2021-05-21T11:23:20-04:00May 21st, 2021|Categories: Greensboro, Sonofabench|

Date:  5/14/21 Workout:  Sonuvabench Pax:  Heisenberg (Respect!), Kaizen (Respect!), Tent City, Fannie Mae, All Blacks, Cottontail, Fletch (Respect!), Nails (Respect!), Yooper, Udders (YHC) On a pleasant May morning 10 pax gathered on the edge of Natville to get better.  It went down something like this... F3 Disclaimer and Mission Statement Pledge of Allegiance at Shovel


Coffee Talk

By |2021-05-04T21:54:52-04:00May 4th, 2021|Categories: Greensboro, Shake & Bake|

Date:  5/4/21 Workout:  Shake & Bake Pax:  Whirly Bird, Air Ball, Jingles, Xerox (Respect!), Patch, Wojo (Respect!), Centerfold, Maneater, Red Dragon, Demo, Drizzle (Respect!), Norwood, Everest (Respect!), Udders (YHC) On a swampy Tuesday May morning 13 fellow pax joined YHC at the premier Tuesday running workout in Natville:  Shake & Bake! It went down something


Something Different

By |2021-04-27T00:28:16-04:00April 27th, 2021|Categories: Cadet Lab, Greensboro|

Date:  4/20/21 Workout:  Cadet Lab Pax:  The Situation, All Blacks, JR, Weed (Respect!), Stubing, Spike, Black Swan, Pitino, Spurrier, Fannie Mae, EPA, Daughtry, Cottontail, Buck, Udders (YHC) On a cool April morning 14 fellow pax joined YHC at the premier Tuesday boot camp in Southern Virginia:  Cadet Lab! It went down something like this... 10


Good Friday at the Funk

By |2021-04-02T17:42:10-04:00April 2nd, 2021|Categories: Greensboro, Uptown Funk|

Date:  4/2/21 Workout:  Uptown Funk Pax:  Graffiti (Respect!), Simone, Newhart, Ricardo, Lite Brite, Drysdale (Respect!), Udders (YHC) On a cold April morning 6 pax joined YHC for Natville's original Friday workout:  Uptown Funk!  YHC got up just before 5 and made the long trek downtown from #SouthernVirginia.  Thankfully YHC allowed just enough time for the


It’s Just St. Patrick’s Day

By |2021-03-25T08:47:52-04:00March 25th, 2021|Categories: Greensboro, It's Just Lunch|

Date:  3/17/21 Workout:  It's Just Lunch Pax:  Spurrier, Fletch (Respect!), Snow White (Respect!), Spicoli, Stubing, Kevin (Respect!), Magician, Caddie, Black Swan, Dabo, Frogslobber, Udders (YHC) On a cool St. Patrick's Day a dozen pax converged on Oak Ridge Town Park to get better during Natville's favorite lunchtime workout:  It's Just Lunch! It went down something


Almost as Good as a Bojangles Biscuit Combo

By |2021-02-26T10:58:13-05:00February 26th, 2021|Categories: Col "Hard" Fax, Greensboro|

Date:  2/22/21 Workout:  Col Hard Fax Pax:  Black Swan, Cottontail, EPA, Sneakers, Udders (YHC) On a cool February morning 4 fellow pax joined YHC at the best Natville Monday workout outside the city limits:  Col Hard Fax! It went down something like this... F3 Mission Statement & Disclaimer Warmerama SSH X 25 IC Hillbillies X


Off Campus Run

By |2021-02-17T21:10:17-05:00February 17th, 2021|Categories: Greensboro, Shake & Bake|

Date:  2/16/21 Workout:  Shake & Bake Pax:  Maneater, Matlock (Respect!), Bobby Knight, Explosion, Wojo (Respect!), Udders (YHC) It was a pleasant February morning.  Not too cold, not too hot.  YHC had grown tired of track workouts and felt the need for something "different".  With the approval of the site Q the pax were told to

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