Udders_GSO

About Richard Poindexter

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So far Richard Poindexter has created 156 blog entries.

Fast Times at J-Town Beatdown

By |2021-06-20T17:31:46-04:00June 20th, 2021|Categories: Greensboro, J-Town Beatdonw|

Date:  6/14/21 Workout:  J-Town Beatdown Pax:  Explosion, Rubble, Salmon Ladder, Mallard (FNG - Jay Gerock), Udders (YHC) On a warm June morning 4 fellow pax joined YHC at the premier Monday workout off Wendover Avenue west of I-40:  J-Town Beatdown!  Here's what went down: Warmerama Mosey to Trailer SSH X 15 IC Weed Pickers X

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Back At The Mothership

By |2021-06-08T13:34:13-04:00June 8th, 2021|Categories: Cornwallis' Nightmare, Greensboro|

Date:  6/5/21 Workout:  Cornwallis Nightmare Pax:  Crabcake, Red Card, Sacked (Respect!), Daphne (Respect!), Snow White (Respect!), Bones, Joey, Bruegger's (FNG - Ron Conner), Roscoe (FNG - Philip Griffin), J-Love, Picasso (Respect!), Double Check (Respect!), J-Woww, Birds Nest, Matlock (Respect!), Muggsy, Sir Isaac (Respect!), Haz-Mat (Respect!), Michelin Man, Houlihan, Ozone, Heisenberg, Udders (YHC) On a warm

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2021 Memorial Day Convergence at Quaker Crater

By |2021-05-31T19:55:27-04:00May 31st, 2021|Categories: Greensboro, J-Town Beatdonw, Latham Grinder, Quaker Crater|

Date:  5/31/21 Workout:  Quaker Crater/Latham Grinder/J-Town Beatdown Pax:  Boy Wonder, Houlihan, Viagra (Respect!), Akron, Big Sky, Major Payne, Drizzle (Respect!), John Coctostan, Saban, Udders (YHC) On a cool Memorial Day morning 9 fellow pax whipped the fartsack to join YHC at the Quaker Crater AO for a Natville Memorial Day Convergence of 3 different workouts. 

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Card Sharks

By |2021-05-21T11:23:20-04:00May 21st, 2021|Categories: Greensboro, Sonofabench|

Date:  5/14/21 Workout:  Sonuvabench Pax:  Heisenberg (Respect!), Kaizen (Respect!), Tent City, Fannie Mae, All Blacks, Cottontail, Fletch (Respect!), Nails (Respect!), Yooper, Udders (YHC) On a pleasant May morning 10 pax gathered on the edge of Natville to get better.  It went down something like this... F3 Disclaimer and Mission Statement Pledge of Allegiance at Shovel

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Coffee Talk

By |2021-05-04T21:54:52-04:00May 4th, 2021|Categories: Greensboro, Shake & Bake|

Date:  5/4/21 Workout:  Shake & Bake Pax:  Whirly Bird, Air Ball, Jingles, Xerox (Respect!), Patch, Wojo (Respect!), Centerfold, Maneater, Red Dragon, Demo, Drizzle (Respect!), Norwood, Everest (Respect!), Udders (YHC) On a swampy Tuesday May morning 13 fellow pax joined YHC at the premier Tuesday running workout in Natville:  Shake & Bake! It went down something

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Something Different

By |2021-04-27T00:28:16-04:00April 27th, 2021|Categories: Cadet Lab, Greensboro|

Date:  4/20/21 Workout:  Cadet Lab Pax:  The Situation, All Blacks, JR, Weed (Respect!), Stubing, Spike, Black Swan, Pitino, Spurrier, Fannie Mae, EPA, Daughtry, Cottontail, Buck, Udders (YHC) On a cool April morning 14 fellow pax joined YHC at the premier Tuesday boot camp in Southern Virginia:  Cadet Lab! It went down something like this... 10

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Good Friday at the Funk

By |2021-04-02T17:42:10-04:00April 2nd, 2021|Categories: Greensboro, Uptown Funk|

Date:  4/2/21 Workout:  Uptown Funk Pax:  Graffiti (Respect!), Simone, Newhart, Ricardo, Lite Brite, Drysdale (Respect!), Udders (YHC) On a cold April morning 6 pax joined YHC for Natville's original Friday workout:  Uptown Funk!  YHC got up just before 5 and made the long trek downtown from #SouthernVirginia.  Thankfully YHC allowed just enough time for the

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It’s Just St. Patrick’s Day

By |2021-03-25T08:47:52-04:00March 25th, 2021|Categories: Greensboro, It's Just Lunch|

Date:  3/17/21 Workout:  It's Just Lunch Pax:  Spurrier, Fletch (Respect!), Snow White (Respect!), Spicoli, Stubing, Kevin (Respect!), Magician, Caddie, Black Swan, Dabo, Frogslobber, Udders (YHC) On a cool St. Patrick's Day a dozen pax converged on Oak Ridge Town Park to get better during Natville's favorite lunchtime workout:  It's Just Lunch! It went down something

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Almost as Good as a Bojangles Biscuit Combo

By |2021-02-26T10:58:13-05:00February 26th, 2021|Categories: Col "Hard" Fax, Greensboro|

Date:  2/22/21 Workout:  Col Hard Fax Pax:  Black Swan, Cottontail, EPA, Sneakers, Udders (YHC) On a cool February morning 4 fellow pax joined YHC at the best Natville Monday workout outside the city limits:  Col Hard Fax! It went down something like this... F3 Mission Statement & Disclaimer Warmerama SSH X 25 IC Hillbillies X

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Off Campus Run

By |2021-02-17T21:10:17-05:00February 17th, 2021|Categories: Greensboro, Shake & Bake|

Date:  2/16/21 Workout:  Shake & Bake Pax:  Maneater, Matlock (Respect!), Bobby Knight, Explosion, Wojo (Respect!), Udders (YHC) It was a pleasant February morning.  Not too cold, not too hot.  YHC had grown tired of track workouts and felt the need for something "different".  With the approval of the site Q the pax were told to

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