About Richard Poindexter

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So far Richard Poindexter has created 128 blog entries.

Do you remember…

By |2020-09-25T10:59:07-04:00September 25th, 2020|Categories: Col "Hard" Fax, Greensboro|

Date:  9/21/20 Work:  Cold Hard Fax Pax:  Black Swan, Byrider, Cottontail, EPA, Pitino, Sneakers, Udders (YHC) It was a beautiful September morning.  YHC had planned to do IronPax Week 4, but it wasn't meant to be.  So here's what went down... F3 Disclaimer & Mission Statement Pledge of Allegiance at Shovel Flag Warmerama Song Time: 


Another Trip Around The Sun

By |2020-09-23T19:38:36-04:00September 23rd, 2020|Categories: Greensboro|Tags: |

Date:  9/17/20 Workout:  Sad Clown Killer Pax:  Black Swan, Foot Fairy, TPS, Udders (YHC) On a wet September morning 3 pax joined YHC to celebrate another trip around the sun at the original Thursday boot camp:  Sad Clown Killer! Southern Va is a peaceful place, and this morning was no exception.  Foot Fairy met me


Iron Pax Week 3 at Shake & Bake

By |2020-09-21T15:45:11-04:00September 21st, 2020|Categories: Greensboro, Shake & Bake|

Date:  9/15/20 Workout:  Shake & Bake Pax:  Maneater, Patch, Udders (YHC) On a pleasant September morning 2 fellow pax beat the fartsack to join YHC at the premier Tuesday running workout in Natville:  Shake & Bake!  When YHC tweeted out the plan he knew attendance could be light for the following reasons: TJ Hooker VQ


Natville Jeopardy

By |2020-09-18T15:16:07-04:00September 18th, 2020|Categories: Greensboro, Nordic Tract|

Date:  9/12/20 Workout:  Nordic Tract Pax:  Stubing, Wiffle, Black Swan, Spurrier, Daughtry, The Situation, Cinco, Udders (YHC) On a rainy Saturday morning 7 fellow pax joined YHC at the premier Saturday AO in #SouthernVirginia:  Nordic Tract! YHC's Q was not meant for the rain, so we hopped in our cars and drove to the front


The “Real” Udders 5K

By |2020-09-13T14:30:12-04:00September 13th, 2020|Categories: Cadet Lab, Greensboro|

Date:  9/8/20 Workout:  Cadet Lab Pax:  Naked Gun, The Situation, Black Swan, Byrider, Cottontail, Kaizen (Respect!), EPA, Misfire, Sneakers, Daughtry, Magician, Pitino, TPS, Convoy (Respect!), Udders (YHC) On a pleasant September 14 pax joined YHC in beating the fartsack to post at Cadet Lab.  YHC had heard from a couple of the pax over the


It’s Just September

By |2020-09-08T16:48:17-04:00September 8th, 2020|Categories: Greensboro|Tags: |

Date:  9/2/20 Workout:  It's Just Lunch Pax:  Tony Hawk, Byrider, Barney (Respect!), Ponch (Respect!), Cuffy, Magician, Stark, Cotton Candy, Black Swan, Nutmeg (Respect!), Daughtry, Noid; Mickey Tingen - FNG (Respect!), D-Day;  Nick Tingen - FNG, Udders (YHC) On a warm September day 14 pax left the comfort of their air conditioned cars and homes to


Bringing Back the Classics

By |2020-08-22T11:15:09-04:00August 22nd, 2020|Categories: Greensboro, Latham Grinder|

Date:  8/17/20 Workout:  Latham Grinder Pax:  Root, Simone, Radiator (Respect!), Maneater, Ricardo, Akron, Golden Corral, Paula Dean, Amphibious, T-Rex, Boy Wonder, STP (Respect!), Nomex, Square, Strange Brew, P Funk, City Slicker (Respect!), Lynda (Respect!), Udders (YHC) On a memorable August morning YHC left the comfort of the fartsack in #SouthernVirginia and drove 20 minutes to


Tennis Anyone?

By |2020-08-13T16:37:29-04:00August 13th, 2020|Categories: Greensboro, Nordic Tract|

Date:  8/8/20 Workout:  Nordic Tract Pax:  Black Swan, Fastball, Flamingo, Udders (YHC) On a hot August morning 4 pax beat the fartsack to get better at Southern Virginia's most expansive and beautiful AO:  Nordic Tract!  YHC was called in to Q at the last minute due to a situation with The Situation.  The workout went


Something Borrowed, Something New

By |2020-08-02T17:35:49-04:00August 2nd, 2020|Categories: Greensboro, Rainbow Dash|Tags: |

Date:  8/1/20 Workout:  Rainbow Dash Pax:  Huggies, Lynda (Respect!), Simone, Mickelson, IKEA, Butt Fumble, Viagra (Respect!), Deuce (Natville's Favorite Canine), Udders (YHC) On a steamy August morning YHC rolled in from #SouthernVirginia ready to deal out a beatdown to the fellas from "in town".  It went down something like this.... F3 Disclaimer and Mission Statement


A Stranger From Southern Virginia Visits The Stampede

By |2020-07-29T21:30:11-04:00July 29th, 2020|Categories: Greensboro, Starmount Stampede|

Date:  7/23/20 Workout:  Starmount Stampede Pax:  Haz-Mat (Respect!), Guiding Light, Mo Hassan - FNG (now John Coctostan), Wojo (Respect!), WKRP (Respect!), Wilma, Big Sky, Everest (Respect!), Cupcake, Grafitti (Respect!), Drizzle (Respect!), Footloose, Hermey, Ricardo, Mahler, Maneater, Golden Corral, Norwood, Pocahontas, Udders (YHC) 20 pax whipped the fartsack on a humid July morning to get better

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