About Guy King

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So far Guy King has created 90 blog entries.

Meat Sweats

By |2019-03-14T20:50:07-04:00March 14th, 2019|Categories: Greensboro|

Driving to the AO (Leblon) I passed Bushwood, thinking I was racing him to the table, I may have broken a traffic law simply amazing group tonight. 8 pax strong. So after two weeks of advertising, locating pants with a drawstring and practicing the heimlic maneuver #steaknight was on. I had a few HC and


The whole truth…

By |2019-03-02T10:07:09-04:00March 2nd, 2019|Categories: Cougar Town, Greensboro|

March 2, 2019 As The Godfather of F3 Cougar Town, YHC is always ready to Q when needed.  Trying to mix up the normal TPS workout, YHC went way out on the limb to put this workout together. YHC was first in the lot to make sure the workout was prepped before anyone else arrived.


FNG at the MURPH

By |2019-02-24T19:18:03-04:00February 18th, 2019|Categories: Greensboro, The Murph, Uncategorized|

it doesn’t happen often but much like an eclipse an FNG can show up at the Murph. YHC knew Wicked was out of town and decided to Q the workout. The numbers had been dropping with regulars being pulled in many directions, so I coordinated to have Red Dragon and AirBall post alongside for some



By |2019-01-27T09:15:35-04:00January 27th, 2019|Categories: Greensboro, Uncategorized|

after realizing a corporate takeover could damage the brand and potentially damage existing shareholders equity, NSCA extended olive branches to team Clydesdale (custom glassware)  in and effort to get some momentum behind a ‘New Deal’. Team Dragon unflappably declined the gesture with grace instead posted a significant effort to move an unmentioned member with courtside


Clydesdales v Northern Soul Crusher Alliance

By |2019-01-25T10:45:52-04:00January 25th, 2019|Categories: Death Star, Death Star, Greensboro, Lunatic Fringe|

January 25, 2019   I, TPS – sole member of the Clydesdales Don’t Run, LLP (Clydesdale’s), being of sound mind (questionable) and feeble body (certified) would like to log a formal complaint/grievance against the Northern Soul Crusher Alliance, LLC (NSCA) (Wicked, AirBall, Hoosier, and Xerox).     Since the NSCA partnership chartered in late 2018,


10 Bears a crawling

By |2019-01-11T14:32:20-04:00January 11th, 2019|Categories: Greensboro, Uncategorized|

Great morning started with 5 men a jumping...rope that is for EC. Red Dragon and YHC were in the lot waiting on AirBall when a mysterious car arrived toting ByRider who said Pitino was inbound looking for some EC. Luckily AirBall has plenty of ropes. Leroy grumbled in the lot with Hoosier. Leroy is the


Murph x Bones v Ketchup

By |2019-01-11T13:23:13-04:00January 11th, 2019|Categories: Greensboro, The Murph, Uncategorized|

we don’t often get a lot of new people at the murph. This week we were treated to have AirBall and Red Dragon back from a long hiatus along with Murph rookies Bones and Ketchup. Although I think Bones might have been out once before it was not recognized formally. Pax. Hoosier, AirBall, ‘the Red


Last Q of 2018

By |2018-12-31T15:52:25-04:00December 31st, 2018|Categories: Uncategorized|

Last Q of 2018 PAX – AirBall, Ramses, Foot Fairy, See-Thru, Red Dragon, Magic Dragon, Matlock, Sacked, Jitterbug, Stage Fright, Wicked, Grimsley, Leap, and TPS The group circled up at indicator #1 for a warm-o-rama, which was interrupted multiple times by Sacked and Wicked. This proved to be a theme for the days workout. Pax


Feels like Winter

By |2018-12-30T19:53:29-04:00December 30th, 2018|Categories: Uncategorized|

I was reminded late in the week by Udders that I had the Q on Saturday. However, needing a little EC, I planned to head over to Cougar Town for the 5:45 ruck and then leave during the warmorama. I was joined for EC by ‘the Red Dragon and AirBall and we quickly got in


Welcome back Glow

By |2018-12-30T19:00:46-04:00December 30th, 2018|Categories: Uncategorized|

Cougar Town – 12/29/18 – “Welcome back Glow” Beautiful morning with warm temps and relatively dry conditions.  EC rucking squad had all ready made a lap when I rolled in at 5:48.  C-thru wasn’t present so everyone was understanding regarding my slightly late arrival. I set up for the beat down and joined the EC rucking crew and was pleasedto

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