About Guy King

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So far Guy King has created 129 blog entries.

Loaded Dice

By |2020-01-13T11:55:12-05:00January 13th, 2020|Categories: Circle Time, Greensboro|

January 13, 2020   PAX in order of appearance… JR, XEROX, the Red Dragon, AirBall, Spackler, Drizzle, Magic Dragon, Crockett, Hall Pass, Amphibious, TPS SPLINTER SPLASHERS – XEROX and JR – 7 plus miles. QIC – TPS   YHC was in a quandary last night when I learned via the pre-blast I was expected to


Cougar Town Nordic Tract convergence everyone wins

By |2019-12-28T16:28:43-05:00December 28th, 2019|Categories: Convergence, Cougar Town, Greensboro, Nordic Tract|

Saturday December 28, 2019 YHC was contacted by Virus earlier in the week about holiday numbers and YHC recommended a CougarTown convergence. Then, there was the oddity of Pitino being downrange and Crawlspace changing plans so it was Red Dragon and AirBall double trouble co-Q until the sniffles hit his ‘air-ness’ leaving TRD with a



By |2019-12-21T10:57:22-05:00December 21st, 2019|Categories: Cougar Town, Greensboro|

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Meat Sweats Part 4

By |2019-11-21T21:23:07-05:00November 21st, 2019|Categories: Greensboro|

November 21, 2019 Definitely the top rated 2nd F dinner of the week...10 pax showed up for their chance at Meat Sweats.  #nosalads. Pax AB, Charlie King (2.0), Xerox, STP, Steely Dan, Red Dragon, Byrider, Drizzle, Cottontail and TPS. YHC arrived at Leblon, finding Xerox and Cottontail bellied up to the bar. They had


F to the Fibonacci

By |2019-11-14T18:12:36-05:00November 14th, 2019|Categories: Greensboro|

Hello, Greensboro pax today’s lesson is about the importance of higher level math classes and STEM programs in the’s why. last Thursday, YHC was cajoled into taking the helm at SCK while Pitino out of town. I had been toying around the idea of bringing out an old Daphne Q incrementing the exercise totals


Where are his pants??

By |2019-11-02T16:18:27-04:00November 2nd, 2019|Categories: Cougar Town, Greensboro|

November 2, 2019 upon arriving at Cougar Town to set up, YHC spotted Byrider in his car du jour. Random junk unloaded from trunk made a nice setup for a tabata style workout. 2 kettle bell 2 mace bell 45 lb slam ball battle rope and tethered slam ball.  Thinking we might have 13 pax,


Despite Lexicon Imperfections, No One Dies at DeathStar

By |2019-11-01T19:12:55-04:00November 1st, 2019|Categories: Uncategorized|

5:29 AM 20 wonderful people have arrived, willing to take a chance on the new guy. The pioneers, brave souls, and memory makers . . . AirBall, Hoosier, Foot Fairy, JR, Guiding Light, Sacked, Houlihan, TJ Hooker, TPS, Wingman, Baby Bop, Magic Dragon, Preacher, Spackler, Radiator, See-Thru, Drizzle, Bruce Lee, Double Check, and The Red


Broga Broga Broga

By |2019-09-24T19:05:15-04:00September 24th, 2019|Categories: Circle Time, Greensboro, Uncategorized|

Backblast – 9/17 – Circle Time   Fortunately C-thru, being the great AO site director that he is, pre-blasted that I was Q’ing at Circle Time…..which was timely as I was in the midst of a extremely busy call weekend and had forgotten I had signed up several months prior….. As I was still nursing


Check your calendar

By |2019-09-09T09:58:51-04:00September 9th, 2019|Categories: Circle Time, Greensboro, Uncategorized|

September 9, 2019   Reminded thankfully by site coordinator See-Thru via Twitter that YHC was on the Q for Monday morning. Can’t believe I was signed up for 3 Q’s in 4 days. Definitely need a better F3 secretary. #INDEED.  So I was totally planning on doing something for 9/9, but was dissuaded by my


No class lots of busy work

By |2019-09-08T07:23:13-04:00September 8th, 2019|Categories: Greensboro|

September 6, 2019 YHC had picked up a Q from magnus. Making sure to get in my monthly quota less I be charged extra F3 dues. I had heard all week that hurricane Dorian was going to deliver us some rain so I had considered a number of different work out possibilities, but arriving in

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