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So far Guy King has created 101 blog entries.

Its Cougar Town

By |2019-05-12T09:56:19-04:00May 12th, 2019|Categories: Cougar Town, Greensboro|

“Grin & Bear it” Excited to be back on Q at Circle Time. Unfortunately, I had injured my rib/side earlier this week at Circle Time doing Xerox’s power ups (can’t sue F3), which had become progressively more uncomfortable as the week went on,but got really bad after working with TPS’ battle ropes during EC prior


Partner Up

By |2019-05-12T09:51:23-04:00May 12th, 2019|Categories: Greensboro|

SCK – 5/9 “Partner Up” Excited to be back on Q at SCK. Despite my 2nd go around at Q school the preceding weekend, a choppy Mission statement and disclaimer was delivered.   Warmarama: Mosey to far parking lot with varying side shuffle and backwards running Side straddle hop - 30 IC Windmills – 10


Death Star and turk n burps

By |2019-05-08T07:00:45-04:00May 8th, 2019|Categories: Death Star, Death Star, Greensboro|

Pax Red Dragon, Xerox, Stubing, Baby bop, Matlock, Magnus, Magic Dragon , Foot Fairy, Steely Dan, AirBall and Tps Yhc Was very happy to get the opportunity to serve as Q this morning at the Death Star. And since it had been a while since we had rolled the big green 20 sided die and


F3Family Feud

By |2019-04-29T08:28:42-04:00April 29th, 2019|Categories: Circle Time, Derailleur, Greensboro|

Somehow YHC was conned into signing up to Q Circle time twice in one month. I decided to make this mornings workout an opportunity to learn more about pax members and some of the history of the Greensboro F3. With a 20 question inspired workout challenge. Pax. 3for1 AirBall amphibious Buck matlock Cthru Xerox Sacked


Definitely Entrapment

By |2019-04-28T16:43:01-04:00April 28th, 2019|Categories: Greensboro|

Northern Soul Crusher Alliance, LLC Board meeting YHC knew Wicked was still less than his best which is still better than my best day so I offered up my services as Q. Plus, it would be a Q offset from my monthly F3 dues. Arriving a few minutes early, I was ready for the pax,


Who’s Q is it anyway

By |2019-04-18T19:51:38-04:00April 18th, 2019|Categories: Greensboro|

It’s Thursday so that means it’s time to do the Murph except at some point unbeknownst to me I had committed to Pitino to serve as Q at sad clown killer. Luckily a text from AB & RD and a solid F3 pre blast Saved the day. So YHC needed to come up with something


Late backblast

By |2019-04-13T19:17:41-04:00April 13th, 2019|Categories: Circle Time, Greensboro|

Well I need to get this posted because see-through is already pissed at me for not eating his crudités but I digress. The workout was simple as a three-man grinder set up on the rear lacrosse field for an early morning swamp fest The Winkies were severely damaged due to the extreme moisture so the


Double dose same medicine

By |2019-04-07T13:48:36-04:00April 7th, 2019|Categories: Greensboro, Uncategorized|

It was Thursday night and YHC was communicating with a couple of pax members about plans for Friday morning, when I realized Sonuvabench was open a Q spot. Dropping a quick text to Magnus for permission, YHC signed up and sent out a preblast. EC murph was called to let the legs rest, and the


Westward ho.

By |2019-04-07T13:29:42-04:00April 7th, 2019|Categories: Greensboro|

YHC signed up for his quarterly Q support of the Wild West province known as Cold Hard Facts. Luckily the Conestoga wagon was already loaded with supplies to cross to the hinterlands. Upon arriving in the parking lot, YHC opened the trunk and began setting up camp. 7 stations were positioned around the range for


Botox is back

By |2019-04-03T20:05:50-04:00April 3rd, 2019|Categories: Death Star, Greensboro, Uncategorized|

Death Star – 4/3 “Welcome back Botox!” Was pleased to see a bunch of cars and PAX members congregating at the usual meeting spot as I moseyed into the Death Star parking lot with Shovel flag in hand. Planted the flag and while acknowledging the usual suspects, I was pleased to see a return of

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