About Guy King

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So far Guy King has created 117 blog entries.

The Everything Bagel

By |2019-08-16T05:05:10-04:00August 16th, 2019|Categories: Death Star, Death Star, Greensboro, Uncategorized|

August 14 Inspired by the cottontail Q on Tuesday at the cadet lab, YHC decided to recycle and oldie but a goodie work out for the pax at deathstar on Wednesday. Pax. Steely Dan, baby bop, airball, red dragon, Hozier, TPS. Joined by the red dragon before the work out for a little EC ruck


Were you wearing your helmet??

By |2019-08-10T09:29:15-04:00August 10th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

Unbeknownst to me, I have officially been nominated as Wicked’s ghost writer and back blast provider for all workouts. It must have been in the small fine print of the northern soul crusher LLC alliance paperwork which I did not read completely.  this is now carried over into all of his workouts where I might


Back at the Fringe

By |2019-08-10T05:31:30-04:00August 10th, 2019|Categories: Greensboro, Lunatic Fringe|

After a two year hiatus,  YHC was offered the opportunity to Q again lunatic Fringe. Pax. Snooki, short circuit, spackler, huffy, cheddar, Bobby Knight, AirBall , silicone, red dragon, puddle jumper, jitterbug and TPS Q did offer a long and drawn out opening disclaimer hoping that other pax might arrive from the Hoosier  5K in


Should we Murph??

By |2019-08-01T06:44:23-04:00August 1st, 2019|Categories: Greensboro, The Murph|

August 1,  2019 12 pax showed up. Some even parked in the right lot.   Pax. BoatShow, Hallitosis, Longtime, AirBall, chaka khan, Baby Bop, Gigawatt, Bones, Jingles, Huggies, Radiator, and Tps


Run? Don’t poke the Raccoon

By |2019-07-28T09:37:18-04:00July 28th, 2019|Categories: Greensboro, Uncategorized|

July 28 After being on vacation for the better part of 10 days YHC was ready to get back into the F3 swing with a Sunday morning northern soul crusher LLC. The excitement was heightened by hearing  wicked was in town and had a special brew of Dunkin’ Donuts coffee ready to share with the


Spiders= protein

By |2019-07-07T09:01:22-04:00July 7th, 2019|Categories: Greensboro|

July 7 pax Bruce Lee, Drizzle and TPS was very happy to see Drizzle early knowing Wicked Hoosier  and Xerox were going to be MIA. Then an unmarked car entered the lot with Bruce Lee behind the wheel 4.5 mile trail run. Leading the pax through the woods is normally reserved for Wicked. but in


50 Seconds is longer

By |2019-07-06T11:43:16-04:00July 6th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

JULY 6, 2019 PAX Drizzle, Red Dragon, Misfire, AirBall, Seethru, Steely Dan, quick draw, STP, TPS   Great morning after a long week of some challenging workouts so I decided to go easy on them/me by rehashing an oldie. Tabata-style workout except I streatched the HIIT portion to 50 secs with only 10 sec recovery.


Barefoot in the grass a Wicked story

By |2019-07-02T07:20:43-04:00July 2nd, 2019|Categories: Greensboro, Shake & Bake, Uncategorized|

july 2 QIC WICKED PAX AirBall, Amphibious, Drizzle, HazMat, Hermes, Longtime, Mr. Belding, Maneater, Red Dragon, Ricola, TPS and Wicked What started out as a normal day at F3 shake and bake quickly turned after the 1 mile mosey into a weird foot obsessed stride lengthening  awkward mumble chatter infused work out. Running 100 yard


I’ll tumble for ya

By |2019-07-01T10:30:39-04:00July 1st, 2019|Categories: Uncategorized|

I'll tumble for ya... June 30, 2019 QIC - Wicked PAX - TPS, AB, XEROX, Wingman, Wicked   Ghost writer for Wicked...   YHC arrived at the NSCA, LLC parking lot on a beautiful Sunday morning looking forward to a nice trail/recovery run promised by Wicked in the text string and pre-blast provided on Twitter.


CT Dissenting Opinion QIC

By |2019-07-01T08:11:40-04:00July 1st, 2019|Categories: Circle Time, Greensboro|

July 1, 2019 QIC Bodett PAX. AB, Amphib...(he didn’t stay around to get full name in BB), Bodett, Earhart, Foot Fairy, Jingles, Jitterbug, JR, Maradona, My Pleasure, RD, Sacked, SeeThru, Snowflake, Steely Dan, The Saint, TPS, Wicked and Xerox. YHC although not the QIC, YHC is writing this dissenting opinion ( ) as a matter

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