About Guy King

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So far Guy King has created 167 blog entries.

12 Days of Christmas

By |2021-12-16T13:24:42-05:00December 16th, 2021|Categories: Circle Time, Greensboro|

F3 Greensboro - Circle Time December 12, 2021 Twelve Days of Christmas Beatdown PAX - Sacked, Xerox, Schnitzel, Canary, AirBall, Pity, Steely Dan, DQ, Goku (2.0), JR, Stick Shift, Jitterbug, TPS QIC - TPS 12 Days of Christmas inspired workout 1 - Burpee 2 - Mike Tyson 3 - Imperial Walker 4 - Wojo Squats


Nordic Track – 12/11/21 – Christmas Movie Trivia

By |2021-12-12T16:41:38-05:00December 12th, 2021|Categories: Cougar Town, Death Star, Nordic Tract, Uncategorized|

Nordic Track – 12/11/21 – Christmas Movie Trivia EC coffee ruck performed by Sticky, TPS, TRD and Foot Fairy Mission Statement Delivered Warmarama: Mosey to covered area under the bleachers. SSH; Seal Jacks; BROGA Sun salutations; Flock of seagulls. Thang: Dice (Exercise): 2 – Burpees – 5; 10; 15 3 – Mike Tysons – 10;


Tough Crew at Nordic Tract

By |2021-07-31T18:18:47-04:00July 31st, 2021|Categories: Greensboro, Nordic Tract|

YHC was ready to get back on the Q wagon after a week of vacation and three days of business travel. The morning started like many others with a preRuck to get in some miles and setup. Normally, I would be joined by Red Dragon, but he was MIA on vacation in Massachusetts. I think


SCK. Chips were down.

By |2021-07-08T11:08:11-04:00July 8th, 2021|Categories: Greensboro, Uncategorized|Tags: , |

July 8, 2021 Sad Clown Killer - When the chips are down...   YHC had been receiving multiple chirps about the recent workouts being provided to the PAX, and what I might bring back for Thursday. Never one to be backed into a CORNER, nor one to put up with too much chirping, I decided


Cadet Lab tribute to hometown

By |2021-06-29T12:48:26-04:00June 29th, 2021|Categories: Cadet Lab, Greensboro|

June 29, 2021   Cadet Lab - Hometown Heros   Where's all my people at?...I guess this weekend's Q perhaps was not as well received as I thought it had been due to the number of regular pax who were in absentia.   Calling out...JR, Buck, Spike, ESL, Loveseat, Pitino, ByRider, BullDog, Cottontail, and Udders.


CougarTown Area Code Bingo

By |2021-06-26T08:51:53-04:00June 26th, 2021|Categories: Cougar Town, Greensboro|

June 26 Pax AirBall, Hall Pass, Jitterbug, Kaizen, Jiggawatt, Drive Thru 2.0, TPS YHC was contacted late last night as an emergency back up, no one else available, better than closing Q-opportunity. Having been recently inspired by the Misfire ‘Boeheim’ workout at SCK, YHC created Area Code Burpee. Usual suspects arrived. Greeted by an air


Grab your ankles

By |2021-06-18T09:26:49-04:00June 18th, 2021|Categories: Greensboro, Lunatic Fringe, Uncategorized|

June 18, 2021 Grab Your Ankles...   Friday Broga has been a major staple of my routine for the past year or so. AirBall has been a great leader in providing this service to the group, but as we move forward with considering this as a formal AO location splitting from the Lunatic Fringe other


Botched Vasectomy at SCK

By |2021-06-17T13:50:41-04:00June 17th, 2021|Categories: Greensboro|

June 17, 2021 This backblast is not for the faint of heart... So yesterday near the end of the Deathstar workout, I was informed by local pax celebrity See-Thru to his pending child number 4. Holy cow...I guess some people were busier than others during a Covid19 lockdown. And for sure some measure of social


Murph 2021

By |2021-05-31T10:45:08-04:00May 31st, 2021|Categories: Circle Time, F3, Greensboro, The Murph, Uncategorized|

May 31, 2021 YHC arrived in the lot at CT right around 5:10am knowing a few faithful pax might not have read the Shenanigans or remember it was Memorial Day. True to form, Weed and Socrates joined me and I advised them of their respective choices. They opted for a Socrates ‘Tabitha’...aka tabata for the


That just happened

By |2021-05-18T09:29:58-04:00May 18th, 2021|Categories: Uncategorized|

May 18, 2021 Oak Ridge Park - Cadet Lab Pax - Situation, Weed, Cottontail, Bulldog, Daughtry, JR, Slumlord, Fannie Mae, Black Swan, TPS and Polo QIC - TPS This morning would be a redemption Q for the one I unfortunately postponed a couple of weeks ago due to travel. I knew it was going to

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