It's Just Lunch Wednesday, June 9, 2021 1200-1245 36.174045, -79.995933 83ºF, 66% humidity Pax Percy, Frog Slobber, Dabo, Kevin (RESPECT!), Body Bag, Daughtry, Ponch (RESPECT!), Tommy Boy QiC Tommy Boy YHC was planning to bring the heat to Southern Virginia but no need, Mother Nature already provided. All that was needed was a truck bed
Arise Tuesday, June 1, 2021 0530-0615 36.074399, -79.795367 56 °F, 86% humidity Pax Graffiti (RESPECT!), Earhart, Stretch (RESPECT!), Nancy, Verlander, FloJo, Double Check (RESPECT!), Ozone, Hazmat (RESPECT!), Golden Corral, Ricardo, Pacer (RESPECT!), Tommy Boy QiC Tommy Boy It's hard to beat a perfectly-cool 56º Gloom to workout in unless, of course, you're working out at
Blackbeard Challenge Saturday, May 29th, 2021 0600-0800 36.123039, -79.88063034565 67 °F, 98% humidity Pax The 2021 Memorial Day weekend marked F3 Greensboro's 5th time participating in the Blackbeard Challenge in support of the Matthew A. Pucino Foundation. Each year, the Foundation issues a new challenge featuring running/rucking + a diabolical combination of exercises. The men
The Inkwell Thursday, May 27th, 2021 0530-0615 36.035856, -79.849432 68°F, 81% humidity Pax Square, Mall Cop, Fannie, Backdraft, Sacked (RESPECT!), Toto, City Slicker, Stretch (RESPECT!), Mauler, Ricardo, Confusion, Wide Right, Drysdale (RESPECT!), Shallow Hal, Flo Jo, Red Dragon, Don't Cha Know (RESPECT!), Root, Guiding Light (RESPECT!), Bruce Lee, Whirlybird, Boy Wonder, Tesla, Anthony LaBorde (FNG-
Good News Friday, May 21, 2021 0530-0615 36.112681, -79.746330 57 °F, 87% humidity Pax Sparta, Radiator (RESPECT!), Poehler, Flo Jo, Bodett, Phoenix (RESPECT!), City Slicker, Tommy Boy QiC Tommy Boy Today was one of those "special but I don't know why" sort of days. Until YHC pulled in to Good News (on two wheels). A
Hobble & Gobble Thursday, May 20th, 2021 0530-0615 36.087969, -79.833717 54 °F, 83% humidity Pax Drifter, Earhart, Frosty, STP (RESPECT!), Don't Cha Know (RESPECT!), Annie Oakley, City Slicker (RESPECT!), Poehler, Gecko, Akron, Tommy Boy QiC Tommy Boy Coming off the life-changing event known within F3 as, GROWRUCK, YHC was looking forward to being back with
Cougar Town Tuesday, April 20, 2021 0530-0615 36.087833, -79.832991 45°F, 81% humidity Pax 3-Card Monty, Earhart, Canary, Frosty, STP (RESPECT!), Fletch (RESPECT!), Houlihan, Boy Wonder, Poehler, Akron, Snooki (RESPECT!), Gecko, Backdraft, Radiator (RESPECT!), Drifter, Mall Cop, City Slicker (RESPECT!), Butt Fumble, Tommy Boy QiC Tommy Boy A big ol' CONGRATS to Earhart for starting his
Uptown Funk Friday, April 9, 2021 0530-0615 36.075039, -79.786308 59°F, 84% humidity Pax Purl 2, Pacer (RESPECT!), Saban, Norwood, Newhart, Toto, Butt Fumble, Huggies, Lite Brte, Simon, Bones, Joey, Picasso (RESPECT!), Akron, Unknown, Double Check (RESPECT!), Wilma, Drysdale, (RESPECT!), Ricardo, Tommy Boy QiC Tommy Boy When the Funk calls, you must answer with authority. Armed with
Uptown Funk Friday, April 9, 2021 0530-0615 36.075039, -79.786308 59°F, 84% humidity Pax Purl 2, Pacer (RESPECT!), Saban, Norwood, Newhart, Toto, Butt Fumble, Huggies, Lite Brte, Simon, Bones, Joey, Picasso (RESPECT!), Akron, Unknown, Double Check (RESPECT!), Wilma, Drysdale, (RESPECT!), Ricardo, Tommy Boy QiC Tommy Boy When the Funk calls, you must answer with authority. Armed with
Hobble & Gobble Thursday, April 8, 2021 0530-0615 36.088202, -79.833007 55°F, 67% humidity Pax STP (RESPECT!), Bushwood, Canary, Annie Oakley, Square, City Slicker (RESPECT!), Don't Cha Know (RESPECT!), Drifter, Earhart, Phoenix, Akron, Tommy Boy QiC Tommy Boy In preparation for #Growruck22, YHC decided to go full tilt with with a lil' Ruck+Sandbag training. Sure, I