Tommy Boy_GSO

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So far Tommy Boy_GSO has created 170 blog entries.

Fun in the Sun

By |2021-06-15T14:10:10-04:00June 10th, 2021|Categories: Greensboro, It's Just Lunch|

It's Just Lunch Wednesday, June 9, 2021 1200-1245 36.174045, -79.995933 83ºF, 66% humidity Pax Percy, Frog Slobber, Dabo, Kevin (RESPECT!), Body Bag, Daughtry, Ponch (RESPECT!), Tommy Boy QiC Tommy Boy YHC was planning to bring the heat to Southern Virginia but no need, Mother Nature already provided. All that was needed was a truck bed

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Always Look Cool

By |2021-06-01T09:36:27-04:00June 1st, 2021|Categories: Arise, Greensboro|

Arise Tuesday, June 1, 2021 0530-0615 36.074399, -79.795367 56 °F,  86% humidity Pax Graffiti (RESPECT!), Earhart, Stretch (RESPECT!), Nancy, Verlander, FloJo, Double Check (RESPECT!), Ozone, Hazmat (RESPECT!), Golden Corral, Ricardo, Pacer (RESPECT!), Tommy Boy  QiC Tommy Boy It's hard to beat a perfectly-cool 56º Gloom to workout in unless, of course, you're working out at

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2021 Blackbeard Challenge

By |2021-05-30T21:13:39-04:00May 30th, 2021|Categories: #CSAUP, Greensboro|

Blackbeard Challenge Saturday, May 29th, 2021 0600-0800 36.123039, -79.88063034565 67 °F, 98% humidity Pax The 2021 Memorial Day weekend marked F3 Greensboro's 5th time participating in the Blackbeard Challenge in support of the Matthew A. Pucino Foundation. Each year, the Foundation issues a new challenge featuring running/rucking + a diabolical combination of exercises. The men

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Frogs in The Inkwell

By |2021-05-27T10:41:05-04:00May 27th, 2021|Categories: Greensboro, The Inkwell|

The Inkwell Thursday, May 27th, 2021 0530-0615 36.035856, -79.849432 68°F, 81% humidity Pax Square, Mall Cop, Fannie, Backdraft, Sacked (RESPECT!), Toto, City Slicker, Stretch (RESPECT!), Mauler, Ricardo, Confusion, Wide Right, Drysdale (RESPECT!), Shallow Hal, Flo Jo, Red Dragon, Don't Cha Know (RESPECT!), Root, Guiding Light (RESPECT!), Bruce Lee, Whirlybird, Boy Wonder, Tesla, Anthony LaBorde (FNG-

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Running From Blackbeard

By |2021-05-21T11:46:55-04:00May 21st, 2021|Categories: Good News, Greensboro|

Good News Friday, May 21, 2021 0530-0615 36.112681, -79.746330 57 °F, 87% humidity Pax Sparta, Radiator (RESPECT!), Poehler, Flo Jo, Bodett, Phoenix (RESPECT!), City Slicker, Tommy Boy QiC Tommy Boy Today was one of those "special but I don't know why" sort of days. Until YHC pulled in to Good News (on two wheels). A

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Failing Forward = Learning

By |2021-05-20T11:33:19-04:00May 20th, 2021|Categories: Greensboro, Hobble & Gobble|

Hobble & Gobble Thursday, May 20th, 2021 0530-0615 36.087969, -79.833717 54 °F,  83% humidity Pax Drifter, Earhart, Frosty, STP (RESPECT!), Don't Cha Know (RESPECT!), Annie Oakley, City Slicker (RESPECT!), Poehler, Gecko, Akron, Tommy Boy QiC Tommy Boy Coming off the life-changing event known within F3 as, GROWRUCK, YHC was looking forward to being back with

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EMOM Murderfest

By |2021-04-20T09:44:37-04:00April 20th, 2021|Categories: Greensboro, Shake Weights|

Cougar Town Tuesday, April 20, 2021 0530-0615 36.087833, -79.832991 45°F, 81% humidity Pax 3-Card Monty, Earhart, Canary, Frosty, STP (RESPECT!), Fletch (RESPECT!), Houlihan, Boy Wonder, Poehler, Akron, Snooki (RESPECT!), Gecko, Backdraft, Radiator (RESPECT!), Drifter, Mall Cop, City Slicker (RESPECT!), Butt Fumble, Tommy Boy QiC Tommy Boy A big ol' CONGRATS to Earhart for starting his

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Mutha’ Funkin’ Burpee Block

By |2021-04-09T20:15:02-04:00April 9th, 2021|Categories: Greensboro, Uptown Funk|

Uptown Funk Friday, April 9, 2021 0530-0615 36.075039, -79.786308 59°F, 84% humidity Pax Purl 2, Pacer (RESPECT!), Saban, Norwood, Newhart, Toto, Butt Fumble, Huggies, Lite Brte, Simon, Bones, Joey, Picasso (RESPECT!), Akron, Unknown, Double Check (RESPECT!), Wilma, Drysdale, (RESPECT!), Ricardo, Tommy Boy QiC Tommy Boy When the Funk calls, you must answer with authority. Armed with

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Mutha’ Funkin’ Burpee Block

By |2021-04-09T11:06:08-04:00April 9th, 2021|Categories: Greensboro, Uptown Funk|

Uptown Funk Friday, April 9, 2021 0530-0615 36.075039, -79.786308 59°F, 84% humidity Pax Purl 2, Pacer (RESPECT!), Saban, Norwood, Newhart, Toto, Butt Fumble, Huggies, Lite Brte, Simon, Bones, Joey, Picasso (RESPECT!), Akron, Unknown, Double Check (RESPECT!), Wilma, Drysdale, (RESPECT!), Ricardo, Tommy Boy QiC Tommy Boy When the Funk calls, you must answer with authority. Armed with

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Grace Under Pressure

By |2021-04-09T10:41:16-04:00April 9th, 2021|Categories: Greensboro, Hobble & Gobble|

Hobble & Gobble Thursday, April 8, 2021 0530-0615 36.088202, -79.833007 55°F, 67% humidity Pax STP (RESPECT!), Bushwood, Canary, Annie Oakley, Square, City Slicker (RESPECT!), Don't Cha Know (RESPECT!), Drifter, Earhart, Phoenix, Akron, Tommy Boy QiC Tommy Boy In preparation for #Growruck22, YHC decided to go full tilt with with a lil' Ruck+Sandbag training. Sure, I

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