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So far Ryan Lynch has created 13 blog entries.

Ta Ta Tabata

By |2021-08-11T20:21:14-04:00August 11th, 2021|Categories: Uncategorized|

AO: Quaker Crater Date: 8/9/21 PAX: Bruce Lee (Murph Splinter), Bulldog, Black Knight, Ozone, JC, Houlihan, Saban, Norwood, Guiding Light, Sir Charles, Short Squeeze QIC: Tesla   We opened with a reminder of the mission and the Q forgetting the disclaimer.  We moved quickly to:   Warmarama: Side Straddle Hops Imperial Walkers Hillbillies Sun Gods,

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Arise to Work on Your Geometry

By |2021-07-22T06:48:00-04:00July 22nd, 2021|Categories: Uncategorized|

Date: July 20, 2021 AO: Arise: QIC: Tesla Time: 5:30-6:16   15 PAX: Nancy, Redcoat, Icarus, Earhart, Flo Jo, Pacer, Ricardo, Thurmanator, Popeye, Houlihan, Snakes on a Plane, Lynda, Boddett, Ricky Bobby QIC welcomed the PAX to a beautiful, muggy Tuesday morning beatdown in downtown GSO.  We reminded the PAX of our mission to plant,

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Four Corners

By |2021-03-17T20:40:45-04:00March 17th, 2021|Categories: Uncategorized|

SSS - Four Corners for St. Patty's Celebration Slammin' Sammy's Smackdown Wednesday, March 17th 0530-615 45º F and no rain Pax (8) Confusion, Low Interest, Pacer (EC), Nancy, Mall Cop, Big Sky, Saban, YHC The mission of F3 was affirmed: The Mission of F3 is to plant, grow, and serve small workout groups for men

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Understanding the meaning of Arise – 1/26/2021

By |2021-01-30T11:41:58-05:00January 30th, 2021|Categories: #ironsharpensiron|Tags: |

What:  F3 GSO Arise When:  1/26/2021 PAX:  Nancy, Golden Corral, Eyeroll, Pacer (all ECers), Amphibious, Popeye QIC: Tesla Cold, rainy, sleety morning in Greensboro.  No troubles at all.  We were downtown and the Q had a plan to keep the PAX relatively dry while they slogged through a beatdown that taught us more about what

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Uptown Funk – Exploration to the Pyramids

By |2021-01-15T09:10:38-05:00January 15th, 2021|Categories: Uncategorized|

UPTOWN FUNK - 1/15/2021 PAX:  New Art, SaBAN, Thurmanator, Toto, Simone, Buttfumble, Graffiti, FNG Cory now Rachel Ray, Drifta, FNG Seth now Dumpster Diver, Pocahontas, Drysdale, Huggies, QIC: Tesla We opened strong with 22 PAX reporting for a beatdown.  All were prompt, so we quickly moseyed from the shovel flag to an unexplored part of

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12 Days Til Christmas – Quaker Crater

By |2020-12-15T06:52:56-05:00December 15th, 2020|Categories: Uncategorized|

AO: Quaker Crater PAX: Bruce Lee, Houlihan, Stretch, Ozone, Bulldawg, SaBAN QIC: Tesla 5:15 AM hit with a deluge of rain, but these PAX would not be deterred.  We arrived, warmed the mumble chatter, gave thanks for the drizzle and called the beatdown to order. Mission statement shared; no FNGs; Let's mosey. We found ourselves

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Walls, Everest and Frogger – Latham Grinder

By |2020-10-26T08:30:18-04:00October 26th, 2020|Categories: Greensboro, Latham Grinder|

10/26/2020 Latham Grinder PAX: Amphibious, Eyeroll, Bruce Lee, Everest, Scooby doo, Pocahontas, Etch a Sketch, Gilligan, Houlihan, Paula Deen, Graffiti, Saban, Ozone, Akron, Ricardo QIC: Tesla YHC had not Qed Latham Grinder in quite a while, so there was initial concern we'd get the PAX lost.  Good news--the PAX know their AO. We opened with

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Circular Logic – Slammin’ Sammy’s Smackdown

By |2020-09-09T06:59:29-04:00September 9th, 2020|Categories: Uncategorized|

Sept 9 2020 - Slammin' Sammy's PAX: Nancy, Pacer, Golden Corral, Fletch, Low Interest, Fried Rice (Kotters!), Tammy, Pocahontas, Tesla (QIC) Q opened with mission statement and call back to the beloved old AO, Inside Voices.  SSS beatdown would be in its honor today.   Warmarama Side straddle hops Sun gods, forward and back Mountain

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Preparing to Wade through the Swamp

By |2020-02-12T19:49:20-05:00February 12th, 2020|Categories: #f3counts, #ironsharpensiron, F3, Greensboro, NC|

Slammin' Sammy's Smackdown Feb 12 2020 530-615 + 3rd F and free coffee at Cornhole's tailgate afterwards The last days have water-logged our fair city.  Not to be denied, we opted to get out in the Gloom though water sat knee high across Lindley Park and kept us from pull ups and playgrounds.  YHC was

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Arise – 09/10/2019 – Parking Garage Toll Downpainment

By |2019-09-10T20:13:56-04:00September 10th, 2019|Categories: #ironsharpensiron, Greensboro|Tags: |

5 PAX showed up.  Disclaimer with YHC on the Q:  Not a professional but we are invigorating male leadership.   Warmarama while we wait on Golden Corral Side straddle hops Sun gods Hillbillies String rippers   Mosey to the parking deck.  Detour around the baseball stadium due to a crane.  Cobains as that added significant

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