About Ryan Lynch

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So far Ryan Lynch has created 22 blog entries.

Pyramids…with a Bridge Interlude

By |2024-06-03T06:56:42-04:00June 3rd, 2024|Categories: Uncategorized|

Quaker Crater 6/3/2024 PAX: Explosion, Detention, Doherty, Butterball, Cornhole, Nails, Bobby Knight, Stella QIC: Tesla (9 total) Weather:  63 and perfect   WARMARAMA Shoulder Taps Mountain Climbers Sun Gods Hill Billies String Rippers Side to Side lunge stretches Mosey THANG A pyramid, with a bridge interlude PAX would run.  We'd stop at a location, and


Walls and Bleachers Oh My!

By |2024-05-23T20:54:45-04:00May 23rd, 2024|Categories: Uncategorized|

Date: May 22, 2024 AO: Slammin' Sammy's Smackdown (SSS) Location: Lindley Park 12 PAX: Nancy, Mallcop, Big Sky, Golden Corral, Short Squeeze, FNG-Jay-now Deuce, Mario, Cheese Steak, Freezer Burn, Nomex, Spare Time QIC: Tesla   Warmarama Sun Gods Plank and: Shoulder Taps - with mumblechatter Merkins - more chatter Knee Slaps - lots of mumblechatter


Parking Lot, Jungle Gym, Parking Lot, Picnic Benches, Stop

By |2024-05-23T19:24:33-04:00May 23rd, 2024|Categories: Uncategorized|

Monday, May 20th AO:  Quaker Crater Location: Jefferson Elementary Weather:  Perfect PAX: Short Squeeze, Daughtry, Explosion, Ozone, Mesquite, 2 additional QIC: Tesla No: 8 total PAX   Warmarama Sun Gods Get down to plank: Shoulder Taps Merkins Knee Slaps Mountain Climbers Recover! Hillbillies Mosey! Made it about 100 ft...Parking Lot Suicides of 3 parking lines


A Flapjacking Stampede

By |2022-09-01T20:34:00-04:00September 1st, 2022|Categories: Uncategorized|

09/01/2022 AO: Starmount Stampede PAX: Valentine, Gilligan, Hermes, Man Eater (clown car?), Wilma, Nancy, Snakes on a Plane, Cornhole, Bruce Lee, Hazmat, Quickdraw, Scooby Doo, Graffiti, WKRP (Kotters), Coach K, Lynda, Flight Attendant (we counted 19, but I must have missed one..) QIC: Tesla   Warmarama Imperial Walkers, Hillbillies and some String Rippers warmed us


Uptown Funk: Power Up for Your Weekend

By |2022-07-29T07:31:21-04:00July 29th, 2022|Categories: Uncategorized|

  AO: Uptown Funk PAX: 14 salty vets including Stella, White Water, Bruce Lee, Silicone, Snakes on a Plane, Graffiti, Buttfumble, Houlihan, Poehler, Hazmat, Ozone, Sand Piper, Saban QIC: Tesla WARMARAMA: Stay in place and wait for the site Q arrives. Imperial Walkers Hillbillies Sun Gods forward and back Mountain Climbers Pushups Oh good, the


March Madness on a Beautiful Wakanda Morning

By |2022-03-05T10:32:34-05:00March 5th, 2022|Categories: Uncategorized|

Date: 3/5/2022 AO: Wakanda 24 PAX:  Scratch, FNG now Mr. Miyagi, Settlement, Limp Biscuit, Square, Root, Wojo, Slumlord, Tarzan, Thunder, Mix Tape, HBO, Bono (welcome to eastern NC!), Pitboss, Double Pump, Flo Jo, Don't Cha Know, Saban, Guiding Light, John Constostean, City Slicker QIC: Tesla and 2.0 Chewy   24 strong joined us today.  QIC


It was Cold, so we didn’t Dawdle

By |2022-01-27T20:09:45-05:00January 27th, 2022|Categories: Uncategorized|

AO: Inkwell Date: 1/27/2022 Temp: 21 degrees F QIC: Tesla PAX: 90210, Boy Wonder, FloJo, Saban   QIC fumbled his keys getting out the door this morning and was promptly a minute late for the Q!  No worries, we said pleasantries, agreed it was cold, and immediately moseyed to the tennis courts for a higher


Climbing a two way ladder

By |2022-01-27T19:49:14-05:00January 27th, 2022|Categories: Uncategorized|

AO: Slammin' Sammy's Smackdown Date:  02/26/2022 QIC:  Tesla PAX:  Saban, Bushwood, Bruce Lee, Nancy, Mall Cop, Short Squeeze, Snakes on a Plane, Cornhole, Frosty, Explosion   Intro 4 PAX for an EC and then things began at 5:30AM Sharp. It was a bit chilly so we opted straight into a mosey, leaving the basketball courts


Stampede: Running with No Rain

By |2021-12-31T14:49:42-05:00December 31st, 2021|Categories: Uncategorized|

Starmount Stampede 12/30/21 PAX: 13 total including WKRP, Maneater, Pacer, Nancy, Wilma, Graffiti, Saban, Etch A Sketch, Drizzle, Scooby Doo, Gilligan QIC:  Tesla The Weather Channel gods promised rain.  But December chose 60 degrees and humid instead.  A glorious morning for a stroll as long as you dodged the puddles Warmarama We stayed at the


Ta Ta Tabata

By |2021-08-11T20:21:14-04:00August 11th, 2021|Categories: Uncategorized|

AO: Quaker Crater Date: 8/9/21 PAX: Bruce Lee (Murph Splinter), Bulldog, Black Knight, Ozone, JC, Houlihan, Saban, Norwood, Guiding Light, Sir Charles, Short Squeeze QIC: Tesla   We opened with a reminder of the mission and the Q forgetting the disclaimer.  We moved quickly to:   Warmarama: Side Straddle Hops Imperial Walkers Hillbillies Sun Gods,

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