22 pax including yhc met at Nordic tract , it was my 40th bday A poorly worded disclaimer and we moseyed to asphalt behind the goal post..... 10 ssh strecthing / holds - 40 secs on 20 off down dog , runners r & l , pigeon r&l, airball r &l , plank, low plank,
Aye Stickshift here, This Saturday is the Jabberwalkie...... so Untouchable(fng), Airball, Centerfold, Whirly Bird, Sacked, Patch, TPS, Matlock, Sugar Britches , Red Dragon, Xerox, Foot Fairy , Jitterbug, Socrates, Canary, Baby Bop, Pity da Fool, Bobby Knight, Aquaman, and See-Thru met at Circle Time , some did EC run . To start we did 8
Stickshift here! 6:30 Ec mosey at the track- Misfire, Hoosier, Bulldog , Bobby Knight, and YHC 7:00 disclaimer was given and we start at the flag with a walk stretch to the track, roll call- JZ, ESL, Bob Knight, Hoosier, Big Worm, Bulldog, Spurier, and YHC . Misfire had to bounce to Bball tourney, hope
Aye ! Stickshift here, 15 pax joined me this morning for a Tabata beatdown...... with a Led Zeppelin soundtrack Snooki, Bulldog, Steely Dan, Jz, Sir Charles, Short Squeeze, Pity da Fool, Matlock, FNG (Sugar Britches), Eggplant, Nails, Bobby Knight, JR, Ozone, Udders.... warmarama Pyramid,string rippers, sun gods, hug mosey far to recycling area .... tabata
Good morning, I had the honor to lead Death Star 2/17/21. roll call- Canary, Centerfold, Airball, Pity the Fool, TPS, Red Dragon, Jiggawat, Hoosier, Wicked, Foot Fairy, Jitterbug, Magic, Baby Bop, Aquaman, YHC Stickshift. I did the disclaimer , and what a shocker! AB had something to say ! Unphased I charged through warmarama.... pryamid
It’s 4:30 am 2/14/21.......Power is still out and I am writing this laying in front of my fireplace...... Yesterday I had the pleasure to lead Cornwallis Nightmare. Roll Call of 11, YHC Stickshift, Sacked, Eggplant, Tps, Xerox, Bobby knight, Hoosier, Ozone, Jitterbug, Red Dragon, Wicked. Ec ruck RD, TPS, Hoos,Wick The workout was inspired
Hello Natville Pax! Stick shift here , I Qed sonofabench yesterday am. I attempted to do the anti q to our good friend Hoosier ‘s Nordic Track q this am ....... So low number reps and lots of running...... I greeted the pax at 5:30am with a disclaimer and a vision of the morning. We
Had the pleasure to Q Rainbow Dash this morning. We had a football themed beatdown complete with rep gambling for field goals! roll call- Striker, Rabbit, Ikea, Eyeroll,Brisket, Viagra, Expired , YHC (Stickshift) Warmarama- Tabata stretch-45 seconds on 15 seconds off pryamid,airball, down dog 5 mins total Thang 1 mosey around side parking lot into
Roll call -Foot Fairy,Slumlord, Kaizan, Misfire, Bobby (Clyde) Knight, Black Swan, Pitino, Hoosier, TPS, Airball, Red Dragon, Saint, JR, ESL, Pity da fool, Bulldog, YHC( Stickshift) There is alot of smart and successful people that I have the pleasure to workout with on a regular basis! So I was thinking what my street education could
Slamming Sammy 12/30/20 Thank you for the opportunity to lead! roll call Picasso, Patch, Gunny, Aurora, Dovetail, Tesla, Gator Bait, Amphibious, Mall Cop, Nancy, Pacer, YHC Stickshift. I bumbled through the disclaimer per usual ..... for warmarama just a lil broga stretching ... pyramid , airball?, down dog, and plank at the Bball courts which