Good morning, I had the honor to lead Death Star 2/17/21. roll call- Canary, Centerfold, Airball, Pity the Fool, TPS, Red Dragon, Jiggawat, Hoosier, Wicked, Foot Fairy, Jitterbug, Magic, Baby Bop, Aquaman, YHC Stickshift. I did the disclaimer , and what a shocker! AB had something to say ! Unphased I charged through warmarama.... pryamid
It’s 4:30 am 2/14/21.......Power is still out and I am writing this laying in front of my fireplace...... Yesterday I had the pleasure to lead Cornwallis Nightmare. Roll Call of 11, YHC Stickshift, Sacked, Eggplant, Tps, Xerox, Bobby knight, Hoosier, Ozone, Jitterbug, Red Dragon, Wicked. Ec ruck RD, TPS, Hoos,Wick The workout was inspired
Hello Natville Pax! Stick shift here , I Qed sonofabench yesterday am. I attempted to do the anti q to our good friend Hoosier ‘s Nordic Track q this am ....... So low number reps and lots of running...... I greeted the pax at 5:30am with a disclaimer and a vision of the morning. We
Had the pleasure to Q Rainbow Dash this morning. We had a football themed beatdown complete with rep gambling for field goals! roll call- Striker, Rabbit, Ikea, Eyeroll,Brisket, Viagra, Expired , YHC (Stickshift) Warmarama- Tabata stretch-45 seconds on 15 seconds off pryamid,airball, down dog 5 mins total Thang 1 mosey around side parking lot into
Roll call -Foot Fairy,Slumlord, Kaizan, Misfire, Bobby (Clyde) Knight, Black Swan, Pitino, Hoosier, TPS, Airball, Red Dragon, Saint, JR, ESL, Pity da fool, Bulldog, YHC( Stickshift) There is alot of smart and successful people that I have the pleasure to workout with on a regular basis! So I was thinking what my street education could
Slamming Sammy 12/30/20 Thank you for the opportunity to lead! roll call Picasso, Patch, Gunny, Aurora, Dovetail, Tesla, Gator Bait, Amphibious, Mall Cop, Nancy, Pacer, YHC Stickshift. I bumbled through the disclaimer per usual ..... for warmarama just a lil broga stretching ... pyramid , airball?, down dog, and plank at the Bball courts which
I arrived at Summerfield Park at 4:50 right behind JR who did a lil EC smurf, I am on a quest to have perfect 2020 burpee vision this December ...... YHC, Slummy, Patch, and Black Swan did 100 burpee ec ... No FNG s so disclaimer was understood by all.... Roll Call- 15 pax Hoosier/
Recovering truck driver here, Stickshift , yhc..... I showed up at Grace UMC at 4:50 , Pacer and Nancy went on their usual EC mosey, Slummy and yhc are doing 100 burpee ECs ... The tour will be heading to Slamming Sammy tomorrow if anyone wants to join! I did the disclaimer .... for the
Nordic Track 11/28/20 I been eating like a straight pig for going on 72 hours...... I felt that a mosey heavy dose was appropriate. We promptly started at 6:59.45 with a pyramid stretch and string rippers ... We moseyed .6 miles through parking lots and fields when Byrider (lead dog ) noticed the track was
11 pax including YHC played an improved version of baseball.... My boy Spike gave me great feedback when I attempted this at the Fringe last Friday. Slumlord, Picasso,Aurora, Red Dragon, Patch, Airball, Wicked, Byryder, Pitino, All Blacks, YHC(Stickshift) Started promptly at 6am. We decided to move time because of the other insecure Friday AOs think