About Adriano Moscatelli

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So far Adriano Moscatelli has created 24 blog entries.

Shake and Bake 9/14/21

By |2021-09-14T08:03:56-04:00September 14th, 2021|Categories: Uncategorized|

Pax- Demo, Mall Cop, 3 for 1 , Airball, Xerox, Wojo, Eggplant, Long Time, Drizzle, Jingles, Ramsey, Centerfold, Bobby Knight, Flamingo, Stickshift (YHC) All timed segments today, 30 second disclaimer …. 7.30 mins out up the pendulum hill and back to the track 10min Indian run speed work 7 mins - 100, 200, 400, 200,


SOaB 9/10

By |2021-09-13T16:34:01-04:00September 13th, 2021|Categories: Uncategorized|

Son of a Bench 9/10 /2021 pax- Stickshift(YHC) , Pitino, Cottontail, All Blacks, Bobby Knight, Bulldog, Bartman, Esl, and Hoosier Beautiful morning, per usually I stumbled through the disclaimer….. We started with a walk stretch towards the school… golf ball pickups, and arm stretches first set of benches for a dippy warmarama Ssh 15 ic


Nordic World Cup

By |2021-06-06T17:59:14-04:00June 6th, 2021|Categories: Uncategorized|

Red Rider and Jitterbug joined YHC (Stickshift) at 6:30 for my EC coffee ruck at 7am we were joined by Flamingo, Bobby Knight , Foot Fairy, we moseyed to back of school and then were joined by Polo and then Hoosier.... warmarama dip style 20 ssh 15 dips string rippers 15 ic 15 dips Sober


Uptown free for all

By |2021-05-16T15:51:29-04:00May 16th, 2021|Categories: Uncategorized|

Stickshift here, in retrospect it may have been a mistake letting the pax lead the runs at the funk, but whateves we be irie! warmarama 15 ssh ic 1 min broga holds down dog, plank, thunderbolt x2 (6min) thang Simone was first leader from the flag ..... 2 min run to VF parking lot ....


SCK 5/13/21 we dip u dip we dip

By |2021-05-13T19:44:36-04:00May 13th, 2021|Categories: Uncategorized|

Stickshift here , did some smurph things at 5 am with all the EC boys.  I arrived at the flag to meet Zamboni (fng) , it turned 5:30 and as I was about to speak when Zamboni’s phone rang and he answered it ...... He was EHing Brando another FNG !!!!! Never seen that before


Death Star 5/12/21 The stages of sticky

By |2021-05-13T19:14:46-04:00May 13th, 2021|Categories: Uncategorized|

Aye Stickshift here , my original plan for this beatdown was in the parking lot and stations spread much further apart. But since the rain don’t make u stronger we did the exercises under the tunnels in front of school split into 3 groups. the exercises represent the stages of my life we did 20SSH


Shake and bake 5/11/21

By |2021-05-11T21:03:25-04:00May 11th, 2021|Categories: Uncategorized|

Stickshift here .... 14 total pax witnessed my first running workout q , it was complete with incoherent cadence and not waiting on the 6 every time.... I’ll get better! We almost lost Crawdad as well.. Patch, Red Dragon, Airball, Xerox, Long Time, Everest, Crawdad, CJ, Explosion, Bobby Knight, Demo, Centerfold, Whirly Bird, and YHC


Colhard 2 min drill 5/10/21

By |2021-05-11T20:49:48-04:00May 11th, 2021|Categories: Uncategorized|

6 pax joined me (Stickshift) on a wet Monday am ... Hoosier, Fannie Mae, Bobby Knight, Byrider,EPA, Cotton Tail warmarama- I will always start with SSH 20 ic ive been switching it up.... yoga holds, this am we did 90 secs on 30 seconds off down doge( to the moon  boys) plank thunderbolt Airball r


5/8/21 Nordic Tract-40th bday

By |2021-05-09T05:51:39-04:00May 9th, 2021|Categories: Uncategorized|

22 pax including yhc met at Nordic tract , it was my 40th bday A poorly worded disclaimer and we moseyed to asphalt behind the goal post..... 10 ssh strecthing / holds - 40 secs on 20 off down dog , runners r & l , pigeon r&l, airball r &l , plank, low plank,


4/26/21 Jabberwalkie is coming

By |2021-04-28T13:59:17-04:00April 28th, 2021|Categories: Uncategorized|

Aye Stickshift here, This Saturday is the Jabberwalkie...... so Untouchable(fng), Airball, Centerfold, Whirly Bird, Sacked, Patch, TPS, Matlock, Sugar Britches , Red Dragon, Xerox, Foot Fairy , Jitterbug, Socrates, Canary, Baby Bop, Pity da Fool, Bobby Knight, Aquaman, and See-Thru met at Circle Time , some did EC run . To start we did 8

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