About Denny Lawrence

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So far Denny Lawrence has created 10 blog entries.

Independence Day Carterican Convergence

By |2017-07-03T17:11:25-04:00July 3rd, 2017|Categories: Beaufort, NC|Tags: , |

Yesterday's sermon at the Rise was poignant in terms of what the upcoming holiday should mean to Christians.  In the mouth of the New York Harbor stands a gift from an ally.  She stands 150 feet tall and standing on her base her golden torch stands 305 feet above the ground.  Her right hand holds


Back blast Hole In None

By |2017-02-08T15:24:58-05:00February 8th, 2017|Categories: Greensboro, NC|Tags: |

There has been several resounding things YHC has learned from F3 and especially training for the Growruck; team work is everything, we are capable of so much more than we tell ourselves, leadership is a learned skill and is shared, and EMBRACE THE SUCK.  One has to mentally tell themselves that they can do this and


Tablesetter Backblast

By |2017-01-16T23:24:06-05:00January 16th, 2017|Categories: Greensboro, NC|Tags: , |

All In Manifesto "Quit living life as if the purpose of life is to arrive safely at death.  Set God-sized goals.  Pursue God-ordained passions. Go after a dream that is destined to fail without divine intervention. Keep asking questions. Keep making mistakes. Keep seeking God. Stop pointing out problems and become part of the solution.


F3 New Bern Launch Back Blast

By |2016-09-17T19:14:12-04:00September 17th, 2016|Categories: Greensboro, NC|Tags: , |

New Bern is a town deep in history and tradition.  We all know it was the first state capital, and the second oldest city in NC.  It was referred to as, "the Athens of the south" due to its colonial wealth and rich cultural history.  Its the birthplace of Pepsi, and Elvis performed there in


Pre Blast New Bern Launch

By |2016-09-16T18:22:58-04:00September 16th, 2016|Categories: Beaufort, NC|Tags: , |

Highly anticipated....and YHC anticipates your attendance to make F3 New Bern's launch of epic proportions.  SO HC NOW.  I have scoured you tube this morning and one thing that caught my eye was The Rocky IV training video.  If you notice in the scenes, Drago has all the creature comforts; his nation, his trainers, his


Pre Blast The Swashbuckler

By |2016-09-14T17:43:05-04:00September 14th, 2016|Categories: Beaufort, NC|Tags: , |

What: The Swashbuckler When: Thursday 9/15 gather in the west side parking lot 0525, hard start 0530, hard stop 0615 Where: WCHS track and football field Who: Any man and an FNG Forecast: Cloudy and 74 Preview: Chaser's 1st F #Big Bang Workout QIC: Steamer, co-Q Gilligan Bring your smelly gloves, it makes the ball


Slick Cam/ Hero Patriot Convergence and Chum Run

By |2016-09-09T14:32:41-04:00September 9th, 2016|Categories: Beaufort, NC|Tags: , |

What: Convergence of the Hero Patriot and Slick Cam and the Chum Run When: 9/10/16, meet in the parking lot at 0655, hard start 0700, hard stop 0800. Chum Run first heat launches at 0830 Where: Dunes Club, Atlantic Beach for the convergence.  Atlantic Beach Circle for the Chum Run. Who: Any man and an


Slick Cam Pre Blast

By |2016-07-22T19:51:03-04:00July 22nd, 2016|Categories: Greensboro, NC|Tags: , |

What:  Slick Cam Beach Workout Where: Dunes Club, Atlantic Beach When: 07-23-16.  0655 Meet, 0700 Hard Start, 0800 Hard Stop Why: Because the only easy day was yesterday Preview: Get comfortable with being uncomfortable Recommendations: Change of clothes, towel, a heart, and a set of balls. Several of us saw today that we should live


Table Setter, “Good Morning”

By |2016-06-27T21:42:39-04:00June 27th, 2016|Categories: Greensboro, NC|Tags: , |

A Pax of 17 met in the Dairy Queen parking lot not for 3 scoops, but to stare down that civil engineering feat known as "The highrise bridge."  After a quick disclaimer we mosey'd across Interstate Arendell St and headed to the other famous grassy knoll for: Warm-A-Rama: SSH IC x 25 Low Squats thingys


Sand, Surf, and Pole to Pier

By |2016-06-20T19:18:43-04:00June 20th, 2016|Categories: Greensboro, NC|Tags: , |

A PAX of 26 gathered on the beaches of Carterico to do one thing, get better.  It was something of a melting pot with men travelling as far as the inner beltline, G'vegas, and ILM to hang with the cool kids from Carterico.  After a disclaimer and quick mosey around the parking lot we followed the

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