About Rodney Lackey

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So far Rodney Lackey has created 5 blog entries.

A Lotta Tabata

By |2021-04-02T21:36:00-04:00April 2nd, 2021|Categories: Arise, Greensboro, Uncategorized|

March 30, 2021 PAX Ricardo, Nomex, Pacer, Flo Jo, STP, City Slicker, Bodet, Square, Don Cha Know, Flo, Tommy Boy, Everest, High Roll, Root (Q) WAR Mosey SSH Toy Soldiers Hamstring Pushbacks Squats Inch Worms Windmills THANG Tabata 1 (2 Rounds): 10 Step Up (Each), 20 Durkins, 30 Dips, 1 Lap (OYO) Tabata 2 (2


Six for Sweet Sixteen

By |2021-04-02T20:22:49-04:00April 2nd, 2021|Categories: Greensboro, Uncategorized|

March 26, 2021 BACKBLAST PAX Boy Wonder, Flow Jo, Snookie, Bodet, City Slicker, Root (Q) WAR Moderate mosey around the block with a destination of GPA Elementary. SSH Squats High Knees Butt Kicks Sun Gods Windmills Hamstring Pushbacks THE THANG Mosey back to the Evangel parking lot.   Here our Pax of 16 endured "The Sweet


12 Days of Fit-Mas

By |2021-01-16T11:32:33-05:00January 16th, 2021|Categories: Greensboro, Uncategorized, Wakanda|

January 9, 2021 BACKBLAST Pax Picasso, Stretch, Back Draft, Check Point, Earhart, Triple Threat, Gilligan, HBO, Rick Ross, Flo Jo, Bobby Knight, DontChaKnow, Herlander, Snap Fade, Gunny, Sacked, Boy Wonder, Tommy Boy, Thor, Mall Cap, Shallow Hal, Double Pump, Humphrey Bogart, Mocking Jay, Cliff Hanger, Snookie, Wiffle Ball (FNG), TJ Hooker, City Slicker, Tik Tok


Halloween on a Weekend

By |2020-11-07T12:29:47-05:00November 7th, 2020|Categories: F3, Wakanda|

PAX Mall Cop, Bruce Lee, Messy Mozart, Demo, Houlihan, Nomex, Square, Boy Wonder, HBO, MixTape, John Coctostan, Akron, Howler, Flo Jo, Tommy Boy, City Slicker, Poehler, Phoenix, Daphne, Double Pump, Rick Ross, Wojo, Back Draft, Dont Cha Know, Root (Q) WAR After an intermediate mosey to the rear bus parking log, the Pax assembled


Better than Yesterday – Arise 9/1

By |2020-09-06T16:37:14-04:00September 6th, 2020|Categories: Arise, F3, Greensboro, Wakanda|

An epic VQ of convergence proportions… 6 shovel flags, 44 Pax strong... a storm of gloom descended the the Arise AO… Pax: Thermonator Bruce Lee Square WoJo J Wild Shallow Hal Nomax Drizzle Popeye Fannie Guiding Light Zerox Nancy Maneater Snow Flake Stretch Golden Corral Pacer Stick Shift John Coctostan Gekko Tommy Boy Bushwood