When 8/13/19 QIC Snowflake The Pax: Flo Jo, Dial Up (Respect), Spring Break (Respect), Bruce Lee, Amphibious, Thurmanator (Respect), Magellan, Ozone Summary YHC chose an old school F3 partner workout in front of the halls of justice this morning. What little breeze there was at the start was completely thwarted in the courtyard surrounded by
When 7/4/19 QIC's: Udders, Virus, Snowflake The Pax: Long Time, Daughtry, Sendek, Tommy Boy, Sacked (respect), Mr. Belding (respect), Red Dragon, Hooker, Eggplant (respect), Fried Rice, Brandy (respect), Snookie (respect), See Thru, Fannie, Cecil, Boone’s Farm, Ricola, Puddle Jumper, Khakis, Sir Purr (respect), Ozone, Polo, Pitino, Patch, Misfire, Bedbug, Airball, TPS, Bruce Lee, Messi Mozart,
When 5/25/19 QIC Snowflake The Pax: Bobby Knight, Christopher Roy FNG, (Patch), See-Thru, Leap, Brandy (Respect), Xerox (Respect), Matt Graham FNG (Party Foul), Josh Gibson FNG (Pee Wee), Flat Rate (Respect), Dabo, Magellan, Sir Isaac (Respect), Cross Check, Hazmat (Respect), SVP (Respect), Magic Dragon, Windmill (Respect), Stretch (Respect), Ozone, Short Track, Schnitzel (Respect), Apollo, Sacked
When Thursday, 3/21/19, 5:30am QIC Snowflake The Pax: Phoenix, Mall Cop, Sacked (Respect), Long Time, Stage Fright, Jitter Bug (Respect), Robinhood Summary YHC was feeling generous. We technically worked out while it was raining, but we did so under the tennis shelter – did not want the cinder blocks to get wet. 8 PAX worked
When 12/26/18 QIC Snowflake The Pax: Tommy Boy, Poehler, Spackler (RESPECT), Norwood, Sacked (RESPECT), Robinhood, My Pleasure, Leap, 3-for-1, Slumlord, Pulley, Radiator (RESPECT), Birds Nest, Jitter Bug (RESPECT) Summary 15 PAX beat the fartsack after a holiday weekend of family, friends and feasting. Mentions of needing yet another nutrition challenge were shared. The Q got
When 12/20/18 QIC Snowflake The Pax: Bodett, INXS, Don’t Cha Know, My Pleasure, FNG Michael Munro (“Night Court”), Ozone, Radiator, Robinhood, Jitter Bug, Whirley, Phoenix, Spackler, Etch-a-Sketch, Red Dragon Summary 15 PAX enjoyed a walk in the park(ing lot) as no running was permitted. Welcome to our newest FNG Night Court. The F3 mission statement
When 12/8/18, Cornwallis Nightmare The Pax: Don’t Cha Know, Long Time, Bed Bug, Wojo, Ozone, Bushwood, Hazmat, Renaissance, God- of- Thunder (aka “Xerox”), Sir Isaac, Houlihan, Stretch, 2-to-1, Mudflap, Apollo, Bill Lively FNG (Jingle Horse), Unicycle, J-Love, Bones, Wicked, Derek Hill FNG (Gomer), Wingman, Schnitzel, Lynda, Puddle Jumper, Dial-up, Everest, Sacked, Tommy Boy, Drizzle, Butt
When 9/25/18 QIC Snowflake The Pax: Don’t Cha Know (Respect), Phoenix, Etch-a-Sketch, Robinhood, Hot Cocoa, Mall Cop Summary 7 PAX endured some running, mixed with some weight training, mixed with some body weight work. No FNG’s today. The F3 mission statement and disclaimers were delivered (sort of). This is what followed: Mosey to the ramp
When 8/3/18 QIC Snowflake The Pax: Red Dragon, Cottontail, Nomad, Polo, EPA, TPS, Spackler (Respect) Hoosier Summary 9 PAX showed up for a sweat-fest brought to you by your less than professional Q. No FNG’s today. The F3 mission statement and disclaimers were delivered. This is what followed: A short mosey through the parking lot.
When 6/27/18 The Pax: Houlihan, Jitterbug (Respect), Stage Fright, Speed Trap, Sir Purr (Respect), Poeheler, Spackler (Respect), Renaissance (Respect), Hazmat (Respect), Jack Rabbit, Short Track, Wojo, Thurminator, Dial Up (Respect), Daphne, Nomad, Tommy Boy, Ultra, Jingles, Butt Fumble, Birds Nest, Glow, Jwow QIC: Snowflake Summary It was a kinder and gentler morning than that experienced