About Scott Kinsey

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So far Scott Kinsey has created 18 blog entries.

Summer in December at Arise

By |2019-12-19T09:23:43-05:00December 19th, 2019|Categories: Arise, Greensboro|

When   12/17/19 QIC        Snowflake AO         Arise, Grace United Methodist Church, downtown Greensboro The Pax:  Dial Up (Respect), Pacer (Respect), Bruce Lee, Thurmanator (Respect), Magellan, Nancy, JWow, Tesla, Awkward, WKRP (Respect), Golden Corral  Summary 61 Degrees in the middle of December – does not get any better than that. 12 PAX took on the summer-like


Quality vs Quantity at Cougar Town

By |2019-09-23T08:36:37-04:00September 23rd, 2019|Categories: Cougar Town, Greensboro|

When   9/21/19 QIC        Snowflake The Pax:  JR, TPS, Red Dragon, Sacked (Respect), Glow, Kaizen (Respect), Foot Fairy, All Blacks, Steely Dan Summary 10 PAX rose to the occasion and conquered Cougar Town. For those of you that have not attended CT, it is a great AO with lots of options. The disclaimers were made and


A Little Courtroom Drama at Arise

By |2019-08-13T11:53:59-04:00August 13th, 2019|Categories: Arise, Greensboro|

When   8/13/19 QIC        Snowflake The Pax:  Flo Jo, Dial Up (Respect), Spring Break (Respect), Bruce Lee, Amphibious, Thurmanator (Respect), Magellan, Ozone  Summary YHC chose an old school F3 partner workout in front of the halls of justice this morning. What little breeze there was at the start was completely thwarted in the courtyard surrounded by


Nordic Tract Fireworks at July 4th Convergence

By |2019-07-10T14:41:10-04:00July 10th, 2019|Categories: Greensboro, Nordic Tract, Uncategorized|

When   7/4/19 QIC's: Udders, Virus, Snowflake The Pax:  Long Time, Daughtry, Sendek, Tommy Boy, Sacked (respect), Mr. Belding (respect), Red Dragon, Hooker, Eggplant (respect), Fried Rice, Brandy (respect), Snookie (respect), See Thru, Fannie, Cecil, Boone’s Farm, Ricola, Puddle Jumper, Khakis, Sir Purr (respect), Ozone, Polo, Pitino, Patch, Misfire, Bedbug, Airball, TPS, Bruce Lee, Messi Mozart,


A Little R&R By The Lake at Cornwallis Nightmare

By |2019-05-25T14:26:05-04:00May 25th, 2019|Categories: Cornwallis' Nightmare, Greensboro|

When   5/25/19 QIC        Snowflake The Pax:  Bobby Knight, Christopher Roy FNG, (Patch), See-Thru, Leap, Brandy (Respect), Xerox (Respect), Matt Graham FNG (Party Foul), Josh Gibson FNG (Pee Wee), Flat Rate (Respect), Dabo, Magellan, Sir Isaac (Respect), Cross Check, Hazmat (Respect), SVP (Respect), Magic Dragon, Windmill (Respect), Stretch (Respect), Ozone, Short Track, Schnitzel (Respect), Apollo, Sacked


All Good Options at Sweat Angel

By |2019-03-22T16:26:40-04:00March 22nd, 2019|Categories: Greensboro, Sweat Angel|

When   Thursday, 3/21/19, 5:30am QIC        Snowflake The Pax:  Phoenix, Mall Cop, Sacked (Respect), Long Time, Stage Fright, Jitter Bug (Respect), Robinhood  Summary YHC was feeling generous. We technically worked out while it was raining, but we did so under the tennis shelter – did not want the cinder blocks to get wet.  8 PAX worked


Twas The Day After At Natty’s Hump

By |2018-12-26T12:10:43-05:00December 26th, 2018|Categories: Greensboro, Natty's Hump, Uncategorized|

When   12/26/18 QIC        Snowflake The Pax:  Tommy Boy, Poehler, Spackler (RESPECT), Norwood, Sacked (RESPECT), Robinhood, My Pleasure, Leap, 3-for-1, Slumlord, Pulley, Radiator (RESPECT), Birds Nest, Jitter Bug (RESPECT) Summary 15 PAX beat the fartsack after a holiday weekend of family, friends and feasting. Mentions of needing yet another nutrition challenge were shared. The Q got


A Walk in the Park at Sweat Angel

By |2018-12-26T11:36:56-05:00December 26th, 2018|Categories: Greensboro, Sweat Angel, Uncategorized|

When   12/20/18 QIC        Snowflake The Pax:  Bodett, INXS, Don’t Cha Know, My Pleasure, FNG Michael Munro (“Night Court”), Ozone, Radiator, Robinhood, Jitter Bug, Whirley, Phoenix, Spackler, Etch-a-Sketch, Red Dragon Summary 15 PAX enjoyed a walk in the park(ing lot) as no running was permitted. Welcome to our newest FNG Night Court. The F3 mission statement


Snow Storm Prep Work At Cornwallis Nightmare 120818

By |2018-12-14T17:28:19-05:00December 14th, 2018|Categories: Cornwallis' Nightmare, Greensboro|

When   12/8/18, Cornwallis Nightmare The Pax:  Don’t Cha Know, Long Time, Bed Bug, Wojo, Ozone, Bushwood, Hazmat, Renaissance, God- of- Thunder (aka “Xerox”), Sir Isaac, Houlihan, Stretch, 2-to-1, Mudflap, Apollo, Bill Lively FNG (Jingle Horse), Unicycle,  J-Love, Bones, Wicked, Derek Hill FNG (Gomer), Wingman, Schnitzel, Lynda, Puddle Jumper, Dial-up, Everest, Sacked, Tommy Boy, Drizzle, Butt


A Subterranean Summer Snow Storm

By |2018-10-01T19:42:33-04:00October 1st, 2018|Categories: Greensboro, Shake Weights|

When   9/25/18 QIC        Snowflake The Pax:  Don’t Cha Know (Respect), Phoenix, Etch-a-Sketch, Robinhood, Hot Cocoa, Mall Cop  Summary 7 PAX endured some running, mixed with some weight training, mixed with some body weight work.  No FNG’s today. The F3 mission statement and disclaimers were delivered (sort of).  This is what followed: Mosey to the ramp

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