About Steve Fricke

Originally from NJ aka Snooki. 67 years F3 is life changing, invigorating and challenging. THANK YOU for eliminating Sad Clown syndrome. F3 changes guys. Now very involved in Greensboro and Archdale NC. IN 2016 To 2018 Monroe.

Sweating to the parking lot and patio

By |2022-06-18T12:14:15-04:00June 18th, 2022|Categories: Cornwallis' Nightmare|

Morning of June 18 several of us gathered to exercise. Some splintered off, a fee remained. We started with the mission, pledge of Allegiance and a short mosey with a coupon. At the parking lot here is how it all went: sun Gods, Chinooks, sevens and something like speed skaters. Then the fun began, asending


Summer is here, playing cards on the deck

By |2022-05-20T07:03:53-04:00May 20th, 2022|Categories: Closing Time|

Thursday May 19. Here we are 700 pm at the park for Closing time named by Apollo and I years ago. Start out with the pledge of Allegiance, then a slow mosey to the church parking lot. Next sun Gods, chinooks, 7's, box cutters,stretch legs, and onto the porch for some cards. Spades,hearts,clubs and diamonds.


Like Spartan race but different

By |2022-04-23T16:28:59-04:00April 23rd, 2022|Categories: Hobble & Gobble|

APRIL 23, 7 AM. The site Q and i had signal's crossed and he allowed me to Q. THANK YOU Always a pleasure leading the Pax. Here's how it went down: - SunGods; chanooks, Moroccan nightclub,mt climbers, Imperil walkers, flutter kicks. Next short, i mean Short mosey Count off 1/2, 1/2... 1- American hammers, 2


Tyson on a Saturday morning ūüĆĄ

By |2022-03-26T09:20:20-04:00March 26th, 2022|Categories: Cornwallis' Nightmare|

About 7 this morning I qued the nightmare. Overcast, partly cloudy and cool morning, lots going on with the pax all over the state. Started with F3 mission, into the Pledge of Allegiance. After the pledge a sprinter group broke off and we moseyed to the church parking lot. They planked up waiting for me


Ink Well in the gloom

By |2022-03-17T11:49:58-04:00March 17th, 2022|Categories: Inkwell|

This morning,at 525 I thought a FNG was joining us. It turned out he is a veteran and was in the area on business. Welcome anytime Rudy from Columbia SC. Rudy was not given to him because of the ND MOVIE, one of my favorites but his last name is Crosby as in Bill. I


Brave souls in ice and snow

By |2022-01-24T19:07:01-05:00January 24th, 2022|Categories: Cornwallis' Nightmare|

Saturday January 22. Left the house at 600 and got to the park at 652. Coming slow on on plowed 85 or 73 north. 7 brave souls and your Q. Gunny rucked, Xerox, Settlement, Hoosier ran and only VQ, Mugzy and I did the boot camp. Here is how it went Pledge of allegiance, mosey


Sweating to Sinatra

By |2021-12-16T11:07:52-05:00December 16th, 2021|Categories: Sweat Angel|

This morning, a week before Christmas, we had the biggest crowd we had since the shovel flag exchange. Two guys rucked before for EC and thanks to Daisy for encouraging the "crowd". Started with the pledge of Allegiance, then Radiator, butt fumble, Bodette, Daisy, Short track and I had a pretty good work out this


Two in the GLOOM

By |2021-11-18T07:51:01-05:00November 18th, 2021|Categories: Sweat Angel|

Good morning, Hall pass and I, small workout groups it is. Early this morning, we met at the park and started with the Pledge of Allegiance. The I stated the mission. Next Warm ma rama, windmills, 7's, Imperial Squat Walkers, Copper head squats. Next the THANG. Curls, kettlebell swings,presses,perfect merkins. At the end of every


In the gloom

By |2021-11-12T07:03:49-05:00November 12th, 2021|Categories: Good News|

Boddette and I at Good news. This is how it went down: sun Gods, Chinooks, wind mills and string rippers. 100 Shoulder taps, 200 LBC or flutter kicks and count to 100 wall sits Bear crawl and then carry a pallet over head Mary Homer/Marge and COT. I TOOK us out. Movie this afternoon at


Thank you VETERANS

By |2021-11-11T06:59:19-05:00November 11th, 2021|Categories: Sweat Angel|

Thank you to all the veterans out there. Thursday am. Black Knight and Snooki posted this am. We bumped into Bodette who was crushing 1000 step ups. First we did Windmills, Both sun Gods and chinooks, then we got either ruck sack or sand bag and moseyed up to the patio to see our brother.

Go to Top