Good morning Pax, at about 5:29 this morning we got together at Country park. We had a bicycle rider, joggers and ruckers and then we had boot campers. Started out with two sand bags, a large 65 lb bag and a log about 70 lbs? We started and everyone had a coupon and if not
Welcome and mission statement noted. Q for today at Shake weight and tomorrow the Hump Here's how it went: Stretching 7's Lt Dan's Sun God's Hillbillies Squats Thang #3 Pair up - partner push ups -Partner sit ups - hand dumbbells right/left Mary on your 6 - homer and Marge - flutters -
This morning, July 18, 2023 4 of us had a great workout. Well it looked good on paper planning it. First off Sun Gods, then into Chilcutts, Lt Dans, into 7's then dirkins. Then using a dumbbell or kettle around the horn in fron of our bodies right and then left. The thang. Coupon to
This morning 8 of us got together for a beat down. I came with a white board, music and good cheer. I think it went well Here is how it went: mission of F3. Without further delay warm a rama-Hillibilies, sun Gods, chillcuts, 7's, Lt. Dan's. Walked with our weights. Then the Thang. 4x4's, squats,
Wednesday 530 am. I contacted butt fumble nd volunteered to Q. Overcast but warm, of course dark. Pledge of Alligence, mosey to church parking lot. Started out, sun Gods, hillbillies, lunge right, lunge left, Lt Dan's and ended with 7's. Thang, we proceeded to Patio.Counted off, not our strong suit but we did it. 1/2,
Assembled this morning at 5:20. Nice weather, about 62 degrees red sky at night, Sailors delight, red sky in morning sailors take warning (its biblical, old testament)! Short mosey to the intersection where the car is located. Sun Gods, Chinooks, planks, hillbillies, and lunge right and lunge left. The thang, a few stations with coupons:
Saturday morning@ 655 several brave souls came for a run, Ruck or boot camp. Had a moment of silence for Mr. Tillman who was to be buried. Slummie helped with F3 mission, Kevin remembered the motto. Runners ran, 1 of Pax rucked and we moseyed but SLOWLY. Lined up single file, front had to all
Thursday October 13 the birthday of the US Navy. We got together on an overcast morning and this is how it went:WarmaRama 1)sun Gods 2) 7's 3) mountain climbers 4) windmills 5) hillbillies Goblet squats 3 sets of 15 Bent over rows same Single leg dead lift same Hammer curls Skull crushers Dumbbell cleans Ground
October 8, 2022 and Snook on the Q. Sacked assist in putting the Pax on the Twitter ! I will never ever Tweet. Ok here's how it went this morning: to the church parking lot. SSH 10; 7's, my bad on Not being Windmills, thanks Wojo; next windmills, stretch the lower body; 2 burpees, onto
This morning 🌅 we got together for some mubble chatter and exercise. This is how it went: Mosey to intersection. Count 1/2 and warm mar ma. Side straddle hops, 7's, copper head squats and then lunges to next intersection. There partner planks and then moseyed to partner sit ups. Onto partner merkins and onto the