About Steve Fricke

Originally from NJ aka Snooki. 65 in May. F3 is life changing, invigorating and challenging. THANK YOU IN eliminating Sad Clown

Almost spring, flag got there late

By |2023-02-26T18:32:45-05:00February 26th, 2023|Categories: Cornwallis' Nightmare|

Saturday morning@ 655 several brave souls came for a run, Ruck or boot camp. Had a moment of silence for Mr. Tillman who was to be buried. Slummie helped with F3 mission, Kevin remembered the motto.  Runners ran, 1 of Pax rucked and we moseyed but SLOWLY. Lined up single file, front had to all


Supersets in the morning

By |2022-10-13T07:59:02-04:00October 13th, 2022|Categories: Sweat Angel|

Thursday October 13 the birthday of the US Navy. We got together on an overcast morning and this is how it went:WarmaRama 1)sun Gods 2) 7's 3) mountain climbers 4) windmills 5) hillbillies Goblet squats 3 sets of 15 Bent over rows same Single leg dead lift same Hammer curls Skull crushers Dumbbell cleans Ground



By |2022-10-08T10:40:35-04:00October 8th, 2022|Categories: Cornwallis' Nightmare|

October 8, 2022 and Snook on the Q. Sacked assist in putting the Pax on the Twitter ! I will never ever Tweet. Ok here's how it went this morning: to the church parking lot. SSH 10; 7's, my bad on Not being Windmills, thanks Wojo; next windmills, stretch the lower body; 2 burpees, onto


At the a Crater

By |2022-07-18T08:06:02-04:00July 18th, 2022|Categories: Quaker Crater|

This morning 🌅 we got together for some mubble chatter and exercise. This is how it went: Mosey to intersection. Count 1/2 and warm mar ma. Side straddle hops, 7's, copper head squats and then lunges to next intersection. There partner planks and then moseyed to partner sit ups. Onto partner merkins and onto the


Sweating to the parking lot and patio

By |2022-06-18T12:14:15-04:00June 18th, 2022|Categories: Cornwallis' Nightmare|

Morning of June 18 several of us gathered to exercise. Some splintered off, a fee remained. We started with the mission, pledge of Allegiance and a short mosey with a coupon. At the parking lot here is how it all went: sun Gods, Chinooks, sevens and something like speed skaters. Then the fun began, asending


Summer is here, playing cards on the deck

By |2022-05-20T07:03:53-04:00May 20th, 2022|Categories: Closing Time|

Thursday May 19. Here we are 700 pm at the park for Closing time named by Apollo and I years ago. Start out with the pledge of Allegiance, then a slow mosey to the church parking lot. Next sun Gods, chinooks, 7's, box cutters,stretch legs, and onto the porch for some cards. Spades,hearts,clubs and diamonds.


Like Spartan race but different

By |2022-04-23T16:28:59-04:00April 23rd, 2022|Categories: Hobble & Gobble|

APRIL 23, 7 AM. The site Q and i had signal's crossed and he allowed me to Q. THANK YOU Always a pleasure leading the Pax. Here's how it went down: - SunGods; chanooks, Moroccan nightclub,mt climbers, Imperil walkers, flutter kicks. Next short, i mean Short mosey Count off 1/2, 1/2... 1- American hammers, 2


Tyson on a Saturday morning 🌄

By |2022-03-26T09:20:20-04:00March 26th, 2022|Categories: Cornwallis' Nightmare|

About 7 this morning I qued the nightmare. Overcast, partly cloudy and cool morning, lots going on with the pax all over the state. Started with F3 mission, into the Pledge of Allegiance. After the pledge a sprinter group broke off and we moseyed to the church parking lot. They planked up waiting for me


Ink Well in the gloom

By |2022-03-17T11:49:58-04:00March 17th, 2022|Categories: Inkwell|

This morning,at 525 I thought a FNG was joining us. It turned out he is a veteran and was in the area on business. Welcome anytime Rudy from Columbia SC. Rudy was not given to him because of the ND MOVIE, one of my favorites but his last name is Crosby as in Bill. I


Brave souls in ice and snow

By |2022-01-24T19:07:01-05:00January 24th, 2022|Categories: Cornwallis' Nightmare|

Saturday January 22. Left the house at 600 and got to the park at 652. Coming slow on on plowed 85 or 73 north. 7 brave souls and your Q. Gunny rucked, Xerox, Settlement, Hoosier ran and only VQ, Mugzy and I did the boot camp. Here is how it went Pledge of allegiance, mosey

Go to Top