Slammin’ Sammie’s Smackdown July 13, 2022 12 PAX: Linda, Nancy, Kamsahamnida, Short Circuit, Hard to Get, Mall Cop, City Slicker, Bellshnickel, No-Mex, Snakes on a Plane, Short Squeeze Q: Fried Rice At 75 degrees and humidity you could taste, the weather was reminiscent of the jungles of Southeast Asia and was punishing for the pax
Date: 6/15/2022 Workout: Slammin Sammies Smackdown Location: Lindley Park Pax: Fried Rice, Short Squeeze, Nancy, Houlihan, Belshnickle, Sir Charles, Amphibious, Stella, Nancy, Snakes on a Plane (QIC) Great morning with the temps in the mid 70’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of
Date: 1/25/2022 Workout: Arise Location: Grace UMC Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC) Little chilly this morning with the temps in the mid 30’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warm
Arise Tuesday 9/14/2021 0531-0615 67 F Pax Stryker, City Slicker, Sacked, AKRON!, Paula Deen, Root, Oilslick, 50CC, Ricardo, Mr. Incredible, Graffiti, Bruce Lee, Nomex, Hazmat, Boy Wonder, Flo Jo, Big Sky, Saban, Major Payne, Hoolihan, Strange Brute, Golden Corral, Huggies, (EC) Pacer, VQ Snakes on a Plane Warm-A-Rama We started with a few brief words