Slum Lord

About Allen Hunt

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So far Allen Hunt has created 110 blog entries.


By |2020-01-27T14:48:46-05:00January 27th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Col "Hard" Fax, F3, Greensboro, NC|

Who's Your Daddy aka Hoosier of Lower Natville reached out to YHC to host a beat down of epic proportions. As is the MO of yours truly, no workout is repeated twice, though elements are recycled, borrowed or stolen from the "Internet" or from the Q Masters of GSO. In this light, YHC fearing the


That was bananas

By |2020-01-24T14:00:26-05:00January 24th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|Tags: |

YHC made yet another appearance at the AO that started it all in Natville. With two big races on the horizon, many O' Pax were set for a splinter run. Undaunted, YHC pressed on with a gaggle of ten brethren. The unsuspecting Pax were treated to a little pre-Mary work which included YHC's newly christened


A Friend in need, is a friend in deed

By |2019-10-25T10:30:44-04:00October 25th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Uncategorized|Tags: , , , , |

Backstory This workout sounds like a spoof, but actually in spirit and intent was meant to honor Red Dragon, all ball busting aside and poor character impressions and RDisms peppered throughout the WOD. A few weeks back, YHC ran into RD at a local coffee shop. YHC was feeling pretty low and was thinking about


Lit’l Dukes & the Temple of Doom

By |2019-10-18T15:49:03-04:00October 18th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Uncategorized|Tags: , , , , , |

It was Lit'l Dux VQ and there was excitement in the air for he was about to kick some dairy aire. Check it out... W.A.R. MOTIVATOR [SSH, Seal Jacks, Half-Jacks & Bunny Hop for 10, 9, 8, 7... as in, Pax do 10 of each movement, then 9 of each and so and so forth]


Undead Evil Wizards, Sandbags, Broga

By |2019-10-10T09:26:39-04:00October 10th, 2019|Categories: #f3counts, Burpees, F3, Greensboro, NC, Sweat Angel|

W.A.R. TOY SOLDIERS + INCH WORMS + LUCKY 7S (ranger + regular + werkin) THANG 1 Instruction: EMOM w/ 30 10-ish Seconds Rest One Round CHAIR BACK-SQUAT w/ SANDBAG ALABAMA PROM DATE w/ SANDBAG aka HIP THRUST WALKING LUNGE w/ SANDBAG to Tree of Woe [on back or shoulder (if shoulder, switch on way back)]


WAR THANG MARY, not necessarily in that order

By |2019-09-30T13:37:04-04:00September 30th, 2019|Categories: 45 Minutes of Mary, F3, Greensboro, NC|Tags: |

WAR & THANG & MARY 6 Rounds of EMOM ("Every Minute on the Minute" of each exercise w/ 30 seconds rest (at times, "active rest", b/w sets) in the following order: Merkin --> Squat --> Wall movement. Repeat through Super-sets 1-6. Merkins Regular Werkin Diamond Ranger Irkin-to-Derkin (switch as Q signals) Scorpion Squats Regular Al


The Great Tribulation of Lower Summerfield

By |2019-09-26T10:12:15-04:00September 26th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC|

On a dark and misty September morn' in Lower Summerfield... W.A.R. Motivator (Reverse Ladder 10,9,8...1: Side Straddle Hop, Seal Jack, Closed-Arm Jack & Lateral Bunny Hop) *Pax IC count down from 10-1 for each movement in sequence [Ex: 10 SSH, 10 SJ, 10 CAJ...] THE FOUR HORSEMEN White Horse In the spirit of 1984's greatest

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