I arrived this morning at the EC Murph at O'Dark thirty cloudy eyed and weary from dealing with a bunch of sick wife kids at home. I was NOT filled with that "go-get-um" drive some folks have come to expect from my Q's. However, it was one of those morning that was about "showing up"
WAR Merkerena (Plank Jack AMRAP w/ Merkin done for every “Macarena” [CM Parking Lot] Mall Cop's Merkin Challenge [In front of CM] *All sets of 10 w/ 5 Counts b/w sets Regular x20 SC Diamond x20 SC Crossover (arms crossed over, like an “X”) x20 SC Ranger x20 SC Alternating Superman x20 SC Archer x20
Natty’s Hump WOD 1/16/19 The Q arrived in the brisk early morn' to the sounds of pre-beatdown mumble chatter. Pax A: "Are you the Q?" Pax B: "Naw, I think its Slumy." Pax A: "Oh man, ...unfriendly family words redacted." Rinse & Repeat times 10 of these exchanges and variations thereof. At 5:30AM sharp, the
1/3/2019 There is no reason anybody would post in such inviting weather, unless that reason is to get better. The workout had three evolutionary stages. After a little pop music intro, the Pax dove head first into an experiment in greatness. The first evolution focused on the weight of responsibility, problems and challenges every man
YHC started the day at the EC Murph at 4:44am with a small band of Natville's finest gentlemen. YHC & Ketchup aka Better Than Mustard rolled over to Shake & Bake weary yet enthusiastic. From the get-go YHC was not so subtly reminded that this is running workout... I took note and did what I
Take a hit and read on brave soul... WAR Hillbillies + Imperial Walkers + Wind Mills (Abe Bogota)}}} All IC-x20 COMMERCIAL BREAK: Wojo Squats x20-SC & Burpee x5-OYO THANG Rack & Stack Burpee x10-SC Lt. Dan’s (R-Lunge, L-Lunge & Squat) x20-SC Inch Worms w/ Merkin *sparkle pony version x30-SC Merkins x40-SC Plank Dips x50-IC (side
Four warlords of the gloom tempted the Fates with legendary feats of manliness only Matt Graham has known. Shoulders were smoked. Groins were strained. Core was engaged. All got better. All got swole... WAR None to be had. Thang 5 Sets of: (10 Single Count) Strict Pull Ups + (20 Single Count) Merkins (Push-ups for
Ten hardened warriors strode into the frigid gloom to test their mettle and leave weakness in the past and embrace a brave new standard of glorious manliness. Forevermore shall they embrace the suck with vigor and intention. Never again will they settle for the minimum. H.I.M.s were reborn this day through the baptism of pain.
Thirteen sons of guns from the dark corners of Lower Natville gathered in the shadows of Latham Park. It was all vets and no FNG, so YHC gave a brief, but legally sufficient disclaimer to indemnify himself of shame, liability and general blame. The goal today was to slow down, focus on form, and get
A muster of 18 manly men with an equally muscled contingent of 4 mother ruckers posted. YHC is always looking for new and exciting/terrible ways to challenge Natville's finest's athletic, mental, personal and other boundaries. This morning was no different. After thoroughly investigating Swedish celebrity model workouts and my old not-so-dusty Jane Fonda video collection,