Slum Lord

About Allen Hunt

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So far Allen Hunt has created 90 blog entries.

The Swole Patrol

By |2019-04-08T10:26:58-04:00April 8th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Sweat Angel|

Better late than never. The theme of this workout was form follows function and building a proper foundation for fitness and life. YHC had pictures from the dark corners of the internet as tools of understanding available to the wary pax. Pax learned the value of using focal points to reinforce form. various not so


Man, that was tough

By |2019-03-13T17:24:33-04:00March 13th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, F3, Natty's Hump, NC|

3-13-19 Q arrived early with the help of the one and only Bodett of Natville to set out the sandbags. Everybody knew something different was ahead of them. It was one of those hold-onto-winter-not-yet-spring mornings when it all comes together. It was fast and furious. Little to no rest between sets and even less mumble


A Baker’s Dozen With No Cream-Puffs

By |2019-02-25T12:50:43-04:00February 25th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, F3, Greensboro, NC, Quaker Crater|

YHC arrived at Quaker coming off a two week hellacious stint of the flu. Still operating with limited lunge capacity, but otherwise ready to rock, YHC led the a baker's dozen of the greatest men in the world on a journey of enlightenment grounded in struggle. With little warning, these faithful fellows were plunged into

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