Slum Lord

About Allen Hunt

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So far Allen Hunt has created 83 blog entries.

Reliance, Community & Struggle

By |2019-01-03T09:46:55+00:00January 3rd, 2019|Categories: Uncategorized|

1/3/2019 There is no reason anybody would post in such inviting weather, unless that reason is to get better. The workout had three evolutionary stages. After a little pop music intro, the Pax dove head first into an experiment in greatness. The first evolution focused on the weight of responsibility, problems and challenges every man


Dude, don’t take the brown acid. …

By |2018-12-14T16:13:17+00:00December 14th, 2018|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, Lunatic Fringe, NC|

Take a hit and read on brave soul... WAR Hillbillies + Imperial Walkers + Wind Mills (Abe Bogota)}}} All IC-x20 COMMERCIAL BREAK: Wojo Squats x20-SC & Burpee x5-OYO THANG Rack & Stack Burpee x10-SC Lt. Dan’s (R-Lunge, L-Lunge & Squat) x20-SC Inch Worms w/ Merkin *sparkle pony version x30-SC Merkins x40-SC Plank Dips x50-IC (side


Groining Pains

By |2018-12-13T09:23:07+00:00December 13th, 2018|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, The Murph|

Four warlords of the gloom tempted the Fates with legendary feats of manliness only Matt Graham has known. Shoulders were smoked. Groins were strained. Core was engaged. All got better. All got swole... WAR None to be had. Thang 5 Sets of: (10 Single Count) Strict Pull Ups + (20 Single Count) Merkins (Push-ups for


Luke, whose your daddy?

By |2018-12-05T09:58:29+00:00December 5th, 2018|Categories: Uncategorized|

Ten hardened warriors strode into the frigid gloom to test their mettle and leave weakness in the past and embrace a brave new standard of glorious manliness. Forevermore shall they embrace the suck with vigor and intention. Never again will they settle for the minimum. H.I.M.s were reborn this day through the baptism of pain.


Swed·ish Mas·sage

By |2018-11-16T09:54:58+00:00November 16th, 2018|Categories: #bandofbrothers, #ironsharpensiron, F3, Greensboro, Lunatic Fringe, NC|

A muster of 18 manly men with an equally muscled contingent of 4 mother ruckers posted. YHC is always looking for new and exciting/terrible ways to challenge Natville's finest's athletic, mental, personal and other boundaries. This morning was no different. After thoroughly investigating Swedish celebrity model workouts and my old not-so-dusty Jane Fonda video collection,

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