Slum Lord

About Allen Hunt

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So far Allen Hunt has created 123 blog entries.

That was ridiculous

By |2020-09-26T10:43:46-04:00September 26th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Rainbow Dash|

W.A.R. Peaceful Warrior (Toy Soldier variations) [ICx20 for all] *pause-pulse at top of movement Opposite Leg - Opposite Hand Same Leg – Same Hand Alternating Side Leg Raise Alternating Rear Leg Extension Mosey to Soccer Field Opener Walking Merkins around soccer field *Pax line up SD & perform pushup in unison BEAR *everything Single Count


What happens when you mix Broga, Milates, Wojo and Mall Cop?

By |2020-08-17T14:47:14-04:00August 17th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Circle Time, F3, Greensboro, NC|

After days of on and off rain, the weather broke in anticipation of the sweatfest to be revealed at Circletime. 22 brave souls pressed their bodies to new limits. After the formalities were rifled through, the Q drove the Pax mercilessly toward all glory to be had. W.A.R. [Mosey Lap around the school] THANG Abs


Holy Ruck!

By |2020-08-13T16:42:13-04:00August 13th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, Hobble & Gobble, NC|

It was a misty morning. Not too rainy, and just cool enough to make it comfortable. That is, until the ruck started. YHC gave the disclaimer and offered up a word from his daily devotional from Proverbs 18:24; "One who has unreliable friends soon comes to ruin,     but there is a friend who sticks closer


Planksgiving in July

By |2020-07-07T12:21:28-04:00July 7th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, F3, Fenceline, Greensboro, NC|

So you have heard of Christmas in July. And, in that spirit, the rough and rowdy souls of Central Natville, aka Lower Irving Park, got to celebrate enhanced male leadership with a little Planksgiving in July. YHC took their down-pain-ment in the Octagon, and left them with forever glory. T-claps to the baker's dozen who


Apocalypse Now 2

By |2020-06-02T12:47:22-04:00June 2nd, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, Burpees, F3, Greensboro, NC, Shake Weights|

2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about

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