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So far Sacked has created 100 blog entries.

Noon Time Beat Down at ItsJustLunch

By |2021-07-14T19:33:47-04:00July 14th, 2021|Categories: It's Just Lunch|

PAX: Spurrier, Kevin, Barney, Percy, Cuffy, Black Swan, Dabo, FNG - Maguire (Curtis Peaslee), Patch, Udders, Eggplant, QIC - Sacked On a beautiful F3 Hot Summer day the 11 Men listed above chose to join me at Oak Ridge Town Park for a beat down that would carry them into the afternoon feeling impactful. As


A nice Morning for an Elevator Workout at Quaker Crater

By |2021-06-28T15:09:19-04:00June 28th, 2021|Categories: Quaker Crater|

PAX: Snowflake, Guiding Light, Ramses, Tesla, Akron, Nomex, Wojo, Ozone, Bulldog, Dont Cha Know, Bruce Lee,  Saban, Houlihan, Sacked - QIC 14 Men took their DRP at Q Crater this morning. With 70 degrees plus high humidity present it was time to get things rolling on the dot at 5;30 a.m. With all experienced PAX


4 Man Grinder at Natty’s Hump

By |2021-05-26T09:26:04-04:00May 26th, 2021|Categories: Natty's Hump|

PAX: Scooby Doo, Jitterbug, City Slicker, Birds Nest, Whirly Bird, Blue Oyster, Sugar Cake, Wide Right, Slumlord, Stretch, Snowflake, Spackler, bones, Poehler, Xerox, Snookie, Cecil, Simone, Drifter, Schnitzel , Stinky Cheese, Drizzle, Wojo, JWoww, Cheddar, Shallow Hal, Boy Wonder, Akron, Weed, Gilligan, Lynda, Tommy Boy, Silicone, Double Check, JR, Thor, Sacked - QIC In near


Something for Everyone Today at Wakanda

By |2021-05-15T16:55:31-04:00May 15th, 2021|Categories: Uncategorized|

PAX: Bones, Backdraft, Verlander, Stretch, Scratch, Mall Cop, Sir Purr (WD), Box Spring (FNG - James Rose Jr. ), TJ Hooker, Sparta, Square, Nancy, Crayola (WB), Xerox, Root, Sacked - QIC 16 PAX including YHC took the daily DRP at Wakanda this morning. With opening comments and instructions delivered we headed out into the gloom


Build Up Reps at Good News

By |2021-04-30T09:26:26-04:00April 30th, 2021|Categories: Greensboro|

PAX in Attendance: Flo Jo, Birds Nest, Double Pump, Xerox, Explosion, Bruce Lee, Radiator, Phoenix, and Sacked - QIC On a beautiful, breezy spring morning 9 PAX including YHC to the DRP and posted GOOD NEWS. With everyone gathered and ready we launched right at 5:30 a.m. WARM-A-RAMA Self Hugs Sun Gods x 10ic each


Cougartown: 2 Easter Eggs got us started.

By |2021-04-04T20:29:36-04:00April 4th, 2021|Categories: Cougar Town|

12 PAX (including YHC) showed up to Cougartown on Saturday 4/3/21 ready to get the day started on the right foot. PAX: Picasso, Gigawatt, Kaizen, Bobby Knight, Foot Fairy, Bones, Bodett, Pity The Fool, Misfire, Red Dragon, Hall Pass, Sacked - QIC With no FNG's and the intro comments dispensed we circled up for the


A Walk in The Park at Sweat Angel

By |2021-04-01T08:41:41-04:00April 1st, 2021|Categories: Sweat Angel|

PAX: Baby Bop, Boy Wonder, Patch (Splinter Ruck), Snowflake, Huffy, 3 Card Monte, Snookie, Bones, Joey (War Baby), Jitterbug, Crockett, Sacked - QIC 12 PAX including YHC hit Country Park this morning for the Thursday Sweat Angel beatdown. Weather was great and all PAX were assembled and ready to go at 5;30 a.m. With intro


4 – Man Bobsled Rolls at Closing Time

By |2021-02-05T08:03:08-05:00February 5th, 2021|Categories: Closing Time|

PAX: Mudflap, Tiger, Nails, Stryker, Windmill, Flat Rate, Apollo, Waterboy, MacGyver, Poehler, Schnitzel, Hush Money, Steel Curtain (FNG - Thomas Marasco), Phanatic, Tommy Boy, Expired, Cloud Striker, Cliffhanger, Humphrey Bogart, Eggplant, QIC - Sacked 21 PAX including YHC showed up on a nice 45 degree evening to take in a Closing Time beatdown. With a


4 Man Grinder at the Nightmare

By |2021-01-23T18:06:07-05:00January 23rd, 2021|Categories: Cornwallis' Nightmare|

28 PAX consisting of 22 Boot Camp, 5 Splinter, and 1 Pooch Walker took their DRP at Cornwallis Nightmare this morning. We are thrilled to welcome FNG's Bart (Carl Hieb) and Berbatov (Richard Weil who is Damage Control's 2.0).   PAX: Aurora, Damage Control, Michelin Man, Brexit, Picasso, Fannie and his 4 legged pal Nugget,


Something for Everyone at ShakeWeight

By |2020-10-06T21:15:14-04:00October 6th, 2020|Categories: Shake Weights|

PAX: Picasso, Don't Cha Know, Poehler, Fannie, Drifter, Gekko, Boy Wonder, Butt Fumble, Blue Oyster, Patch, Bones, Bushwood, Mike Brady, Etch-A-Sketch, Good Hands, On Time, CJ, Double Check, QIC - Sacked 19 Studs posted ShakeWeight this morning ready to get after it. With no new guys and welcome and intro delivered we got right to

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