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So far Sacked has created 96 blog entries.

7 YEAR ANNIVERSARY @ CN: “This is gonna hurt me way more than it does you”

By |2021-10-17T16:01:56-04:00October 17th, 2021|Categories: Greensboro|

10/16/2021 Cornwallis Nightmare 7yr Anniversary: “This is gonna hurt me way more than it does you”   55 Pax: Longtime, Double check, Drifter, Hazmat, Kevin, Crawlspace, Yeti, Viagra, Stryker, Michelin Man, Utters, Expired, FloJo, John Coctostan, Big Worm, TPS, Sacked, Short track, Snookie, 50CC, Nails, Bobby Knight, Dial Up, Weed, Tommy Boy, Red dragon, Matlock,


Great Morning at The Fringe

By |2021-10-01T07:09:06-04:00October 1st, 2021|Categories: Uncategorized|

October 1, 2021 9 PAX: Don't Cha Know, Canary, Silicon, GoKu, DQ, Ricola, Amicus, Hall Pass, Sacked - QIC On a perfect temp morning for a beatdown 9 PAX including YHC took our DRP at the Fringe. With everyone gathered and ready we got started right on time. After reviewing F3 Greensboro's start date (more


Sunrise at Nordic Tract

By |2021-09-19T18:00:14-04:00September 19th, 2021|Categories: Uncategorized|

SEPTEMBER 18,2021 7 PAX: Snowflake, Hoosier, Polo, Schnitzel, Stick Shift, Big Worm, Sacked - QIC On a beautiful morning with the sun rising 7 PAX including YHC took our DRP at Nordic Tract. With all gathered and ready at 7:00 sharp we did the welcome, went through the 5 core principles of F3, and headed


Local Honey Beatdown 9/1/2021

By |2021-09-01T09:14:19-04:00September 1st, 2021|Categories: Greensboro|

PAX: Blue Oyster, Akron, City Slicker, Snowflake, Dont Cha Know, Tommy Boy, Ricardo, Udders, Flo Jo, Bobby Knight, Poehler, Etch-A-Sketch, A6, Drysdale, Jingles, Radiator (Splinter), QIC- Sacked 16 Boot Campers and 1 Splinter hit up Local Honey this morning for their DRP. YHC got to the AO a few minutes before 5:00 a.m. to set


No Rain at Circle Time

By |2021-08-16T19:38:24-04:00August 16th, 2021|Categories: Circle Time|

August 16, 2021: Circle Time 18 PAX: Spackler, Drizzle, TJ Hooker, JR, Radiator, Untouchable, Aquaman, Dr. Quinn, Socrates, Canary, Wicked, Red Dragon, Bones, Double Check, Bodett, Blanche, Jitterbug, Sacked - QIC On a perfect Monday morning with 98% humidity and the rain holding off 18 PAX took their DRP at Circle Time. A couple of


Perfect 100% Humidity Morning at ShakeWeights

By |2021-08-10T08:12:57-04:00August 10th, 2021|Categories: Shake Weights|

PAX: Don't Cha Know, Poehler, Mall Cop, Udders, Drifter, Ripken, Black Knight, Stretch, Gekko, CJ, Snowflake, Radiator, Sacked - QIC 13 PAX including YHC posted ShakeWeight this morning ready to roll at 5:30 a.m. With the welcome and the PAX review of the 5 core principles of F3, our Mission Statement, and our Credo we


Noon Time Beat Down at ItsJustLunch

By |2021-07-14T19:33:47-04:00July 14th, 2021|Categories: It's Just Lunch|

PAX: Spurrier, Kevin, Barney, Percy, Cuffy, Black Swan, Dabo, FNG - Maguire (Curtis Peaslee), Patch, Udders, Eggplant, QIC - Sacked On a beautiful F3 Hot Summer day the 11 Men listed above chose to join me at Oak Ridge Town Park for a beat down that would carry them into the afternoon feeling impactful. As


A nice Morning for an Elevator Workout at Quaker Crater

By |2021-06-28T15:09:19-04:00June 28th, 2021|Categories: Quaker Crater|

PAX: Snowflake, Guiding Light, Ramses, Tesla, Akron, Nomex, Wojo, Ozone, Bulldog, Dont Cha Know, Bruce Lee,  Saban, Houlihan, Sacked - QIC 14 Men took their DRP at Q Crater this morning. With 70 degrees plus high humidity present it was time to get things rolling on the dot at 5;30 a.m. With all experienced PAX


4 Man Grinder at Natty’s Hump

By |2021-05-26T09:26:04-04:00May 26th, 2021|Categories: Natty's Hump|

PAX: Scooby Doo, Jitterbug, City Slicker, Birds Nest, Whirly Bird, Blue Oyster, Sugar Cake, Wide Right, Slumlord, Stretch, Snowflake, Spackler, bones, Poehler, Xerox, Snookie, Cecil, Simone, Drifter, Schnitzel , Stinky Cheese, Drizzle, Wojo, JWoww, Cheddar, Shallow Hal, Boy Wonder, Akron, Weed, Gilligan, Lynda, Tommy Boy, Silicone, Double Check, JR, Thor, Sacked - QIC In near


Something for Everyone Today at Wakanda

By |2021-05-15T16:55:31-04:00May 15th, 2021|Categories: Uncategorized|

PAX: Bones, Backdraft, Verlander, Stretch, Scratch, Mall Cop, Sir Purr (WD), Box Spring (FNG - James Rose Jr. ), TJ Hooker, Sparta, Square, Nancy, Crayola (WB), Xerox, Root, Sacked - QIC 16 PAX including YHC took the daily DRP at Wakanda this morning. With opening comments and instructions delivered we headed out into the gloom

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