About Dan Cetrone

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So far Dan Cetrone has created 82 blog entries.

Shake N Bake – 50/50/50×2

By |2022-02-08T15:43:14-05:00February 8th, 2022|Categories: Uncategorized|

2/8/22 Pax - Big Perm, Whirliebird, Stick Shift, MatLock, Bobby Knight, Airball, Mall Cop, Jingle, JWoww Q - Red Dragon   Ran the Track - on Straights we did a 50, 50 then 100.  After done with the 100 slowsy to the other side and complete the 50, 50, 100 - Rinse and repeat till


The Murph

By |2022-02-08T15:39:57-05:00February 8th, 2022|Categories: Uncategorized|

2/7/21 Pax - Big Perm, Whirliebird, JR, TPS, Steven Johnson (JayHawk), Rosco, DQ, Ricola, Gipetto, AirBall, Hoosier Q - Red Dragon   We did a playground to playground Murph - 10 pullups, 20 Merkins, 30 Squats.


Phil Connors is that REALLY YOU???

By |2022-02-08T15:36:52-05:00February 8th, 2022|Categories: Uncategorized|

Feb 2 - Ground Hog Day Pax - Airball, Geppeto, Foot Fairy, Stickshift, Centerfold, Slumlord, DQ, GoKu, JR Q Red Dragon   This was my ground hog day performance from 2018 that has been put on at other locations on Feb 2 to remember my VQ and groundhog day. The reason why we were there


Snowy Ant Hill / snow scavenger hunt.

By |2022-02-08T15:26:30-05:00February 8th, 2022|Categories: Uncategorized|

Jan 28, 2022 Cougartown Pax - Hoosier, Kaizen, Fireball, BullDog, Nails, Airball, Bobby Knight, TPS, FootFairy (Lost Keys), Ozone, Hall Pass Q - Red Dragon Thought it would snow.  Planned on going to the red ant hill.  Told guys to bring sleds if possible - Some Did. Every 15 yards up the hill there is



By |2022-02-08T15:21:33-05:00February 8th, 2022|Categories: Uncategorized|

Jan 28 Son of a Bench All Blacks, Nails, Kit Kat, Cotton Tail Q - Red Dragon Partner up - Grab a Stone - Partner Running has to carry the Stone the entire time.  Partner not running has a series of exercises that they need to complete to 100.  When Done with 100 move onto



By |2022-02-08T15:16:35-05:00February 8th, 2022|Categories: Uncategorized|

Jan 24, 2022 Col Hard Fax Pax - Weed, Pitino, TPS, Black Swan, Cotton Tail, ByRider Q- Red Dragon 10 Lines of the Parking Lot Each Line down do a Merkin, heading back do a Merkin and 2 squats - Keep building till you are at 5 LBCs then move back down. 1 Merkin 2


Sad Clown

By |2022-02-08T15:12:51-05:00February 8th, 2022|Categories: Uncategorized|

January 20 Pax - SlumLord, Stickshift, TPS, FootFairy, Nails, BlackSwan, JR, Airball Q - Red Dragon 4 Corners of Fun


Shake n Bake

By |2022-02-08T15:10:31-05:00February 8th, 2022|Categories: Uncategorized|

Jan.  11 2022 Shake n Bake Pax - Demo, ManEater, Ketchup, Xerox, Bobby Knight, Wojo, Wicked, Airball, Centerfold, Drizzle, Mall Cop Q - Red Dragon   We ran in Circles.


Find a Friend

By |2021-12-17T16:34:32-05:00December 17th, 2021|Categories: Uncategorized|

December 17 5:30 am Son of a Bench Pax - Whirliebird, Possum, JR, Buck, Spike, Cottontail, All Blacks, Polo, Paula Dean Dog - Big PERM Q - Red Dragon   Got the opportunity to lead this am.  The crew at SOAB met up at 5:30. Welcome Mission Disclaimer Mosey to upper parking lot. Warm a


Local Honey – First Time Visitor

By |2021-12-01T15:27:04-05:00November 23rd, 2021|Categories: Uncategorized|

Red Card, Don't you know, Flo Jo, Meyer, Newheart, City Slicker, A6, Linda, Bobby Knight, Drizzle, Bodet Q - Red Dragon November 24   On a SubsiQ for WoJo had the chance to roll downtown for a beat down with a crew I had not rolled with in the past. Got there a bit early. 

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