RedDragon

About Dan Cetrone

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So far Dan Cetrone has created 16 blog entries.

Welcome to Funland!!!

By |2019-05-23T22:28:58-04:00May 23rd, 2019|Categories: Uncategorized|

5-23-19 5:30am Pax - Doublecheck, Stubbing, AirBall, TPS, Misfire, Inxs, SlumLord, Nest Egg, Bobby Knight, Foot Fairy, Steely Dan, Pitino - On the Q Red Dragon   Welcome Disclaimer No FNGs   All Body weight day. Everything in play today. Mosey Warm – a – Rama Goofballs 20 IC String Rippers 10 IC Sun Gods Sit

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Tire Flips – Really?

By |2019-05-17T14:19:12-04:00May 17th, 2019|Categories: Uncategorized|

5-15 Pax - Wicked, Foot Fairy, Hoosier, Magic Dragon, Baby Bop, Steely Dan, Air Ball - EC - The Q - Red Dragon Welcome Disclaimer Mission Warm - A - Rama Side Straddle Hops Sun Gods On your 6 - Stretches   Mosey - Grab a coupon that you feel will be a great partner

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STAY IN YOUR LANE #4

By |2019-03-10T21:33:25-04:00March 10th, 2019|Categories: Uncategorized|

F3 – Lunatic Fridge PAX - Airball, Guiding Light, BedBug, WoJo, Poehler, Short Circuit, G-String, Bushwood, Tetnis, Boones Farm, Bull Dog, Hanna, Jitterbug, Chips, TPS - Splinters - Matlock, Fanny, Xerox, Hoosier, Spike, Wicked, Buck - Red Dragon on the Q. Disclaimer Mission With the potential of a large group showing up for the workout,

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Stay in your lane #2

By |2019-02-27T15:15:18-04:00February 27th, 2019|Categories: Uncategorized|

38degrees 2-27-19 THE DEATH-STAR Foot Fairy, Drizzle, Bodett, Jelly Bean, Wicked, AirBall, Magic Dragon, Steely Dan, See Thru, TPS, Red Dragon. Mission Disclaimer A lot of Mumble Chatter this am, so we set out on the Mosey to get ready. Warm A Rama SSH String Rippers Abe Begotas Sun Gods Cork Screws - Pull Them

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The HILL WAS ALIVE

By |2018-12-09T07:21:49-04:00December 9th, 2018|Categories: Uncategorized|

26 Pax made it to Lunatic Fridge this AM. Bedbug, Birdsnest, Slumlord, Bushwood, Stinky Cheese, Hud, Buck, Wicked, AirBall, Jitterbug (abdulathecoola), Fanny, WoJo, Tammy, Pocahontas, 3 for 1, JellyBean, CJ, Buttfumble, Everest, SPackler, Hoosier, Xerox, Matlock, Wingman, JR, Red Dragon on the Q The Q was fired up because he really likes all that LF

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Cougartown TurkeyBowl

By |2018-11-26T16:26:52-04:00November 26th, 2018|Categories: Uncategorized|

Pax - TPS, Bodett, AirBall, Foot Fairy, Red Dragon on the Q. We had 6 arrive, but with the rain and wind blowing, Will decided to sleep in the car - to his credit, he got out of bed and rode with Dad to the game and took the group photo at the end.  Huge

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LOVE 45

By |2018-11-16T13:43:32-04:00November 16th, 2018|Categories: Uncategorized|

Welcome NO FNGs Mission Disclaimer PAX - TPS, Airball, Inxs, Whirlie, Foot Fairy, Spackler, Radiator, Abu, Polo, Hoosier, Q - Red Dragon - 45 Warm – a – rama  Mosey Goofballs x 44 String Rippers x 15 10 Burpees OYO Mosey Copperhead Squats x 15 Air Claps x 15 Merkins x 10 Mosey Lunges x

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All Around the Park

By |2018-11-11T21:23:50-04:00November 11th, 2018|Categories: Uncategorized|

Saturday Nov 10 Pax - Bulldog, Wet Socks, Airball, TPS, jiggawatt, Magic Dragon, Drizzle, Q - Red Dragon  Started at most F3 workouts begin - Why we are there Mission Disclaimer and off to the Track. The Warmarama would be a moving one - SSH - Jog to the straight Hill Billies - Jog the

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Built for a SPEED workout

By |2018-11-11T20:59:13-04:00November 11th, 2018|Categories: Uncategorized|

November 8 Sad Clown Killer EC - Mini Murph - TPS, Airball, RD - during the EC mini murph the Q - RD realized that he had forgot his watch and thank goodness TPS was there to pick up the slack. Pax - By Rider, Airball, TPS, Pitino, Misfire, Nest Egg,  Foot Fairy, Cotton tail, Xerox, RD

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#WEAKSAUCE

By |2018-10-31T17:12:53-04:00October 31st, 2018|Categories: Uncategorized|

Thank you to our friends at Cadet Lab for allowing the RED DRAGON to come out and attempt to crush this awesome crew. PAX - Pitino, JR, Misfire, Kaizen, Magician, Spicoli, Harbaugh, Convoy, Airball, Heisenberg, Cottontail, Byrider and Red Dragon on the Q. Welcome Mission Disclaimer Mosey around the Parking Lot. Cone to Cone Warm a rama.

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