About Chris Frandock

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So far Chris Frandock has created 6 blog entries.

Loredo Workout @ Circle Time Jan 27 2020

By |2020-01-31T06:56:17-05:00January 30th, 2020|Categories: Uncategorized|

Circle Time • Monday, January 27, 2020 • 0530-0615 • Jesse Wharton Elementary School • 36° F, 69% RH Pax (18 total including splinter runners) Red Dragon, Xerox (RESPECT), Air Ball, Jitterbug (RESPECT), Amphibious, TPS, Spackler (REPSECT), Centerfold, Sacked (RESPECT), Huffy (RESPECT), Mr. Belding (RESPECT), Boone’s Farm, Patch SPLINTER RUNNERS: Norwood, Wicked, Drizzle, JR QIC


Shakeweight Jan 7 2020

By |2020-01-12T18:51:59-05:00January 12th, 2020|Categories: Uncategorized|

Shakeweight Tuesday, January 7 2020 0530-0615 36.08925, -79.833179 40° F, 41% RH Pax (15 total) Due to a technical malfunction, the video of Name-a-rama was lost so YHC is doing this from memory.  Cobains for anyone that may have been missed or mistakenly reported as present. Butt Fumble, On Time, Explosion, Streamer, Tommy Boy, Gecko,


Slammin’ Sammy’s Smackdown Nov 13 2019

By |2019-11-13T20:19:45-05:00November 13th, 2019|Categories: Uncategorized|

Slammin’ Sammy’s Smackdown Wednesday November 13, 2019 0530-0615 Lindley Park, Greensboro NC 36.073084, -79.837566 22°F, 40% Humidity Pax (8 total) Tesla, 3 for 1, Nancy, Driftah, Bushwood, Don’tChaKnow (Respect!), Pacer (Respect!), Radiator (QIC) No FNG’s present this morning.  The veteran Pax were greeted, the Mission of F3 was stated and the disclaimer was disclaimed. The


Sweat Angel Sept 19 2019

By |2019-09-23T18:55:13-04:00September 23rd, 2019|Categories: Sweat Angel|

Sweat Angel Thursday, September 19, 2019 0530-0615 36.121616, -79.834175 56°F, 97% Humidity Pax (11 total) Frosty, Short Circuit, Dial Up (RESPECT!), Phoenix, Boones Farm, Long Time, Eye Roll, Hoser, Butt Fumble, Jitterbug (RESPECT!), QIC Radiator No FNG’s present this morning.  Instead, a group of salty veteran Pax were assembled on this surprisingly cool September morn.


Shake Weight May 21 2019

By |2019-05-22T19:19:51-04:00May 22nd, 2019|Categories: Greensboro, Shake Weights|

Shake Weight Tuesday, May 21, 2019 0530-0615 36.08925, -79.833179 79°F, 58% Humidity Pax (10 total) STP, Etch-A-Sketch, Spackler (RESPECT!), CJ, Streamer, Phoenix, Fannie, Boy Wonder, Bushwood QIC Radiator (RESPECT!) The veteran Pax were greeted, YHC remembered to ask if any FNG’s were present (negative), the Mission of F3 was expressed aloud and the disclaimer was


Sweat Angel May 2 2019

By |2019-05-04T18:09:33-04:00May 4th, 2019|Categories: Uncategorized|

Sweat Angel Thursday, May 2, 2019 0530-0615 36.121616, -79.834175 72°F, 81% Humidity Pax (25 total) STP, Long Time, Etch-A-Sketch, ESL, Phoenix, Phelps, Ketchup, Bodett, Poehler, Mall Cop, Fanny, Jitterbug (RESPECT!), Bulldog, Nomex, Slur, Guiding Light, Spackler (RESPECT!), G-String, Short Circuit, Ramses, Sully, Ozone, Don’tChaKnow (RESPECT!), Hoser QIC Radiator (RESPECT!) A horde of veteran Pax were