About Chris Frandock

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So far Chris Frandock has created 50 blog entries.

Local Honey March 1, 2023 2-Man Grinder with a twist!

By |2023-03-01T09:21:40-05:00March 1st, 2023|Categories: Uncategorized|

Local Honey Wednesday March 1, 2023 0530-0615 Local Honey Salon’s parking lot – then moseyed to LeBauer Park 48° F, 86% RH Pax (11 with the Q) A6, City Slicker (Respect!), MacGyver, Bobby Knight, Mayor (Mare?), Etch a Sketch (Respect!), Stick Shift, P-O-E-H-L-E-R, Sandpiper, Huggies QIC Radiator The Pax were greeted and welcomed, no FNG’s


Inkwell Feb 9, 2023

By |2023-02-13T09:12:21-05:00February 13th, 2023|Categories: Uncategorized|

Inkwell Thursday February 9, 2023 0530-0615 Smith High School 50° F, 86% RH Pax (2 with the Q) Buttons (Respect!)  QIC Radiator    No FNG’s present. Mission was stated aloud Disclaimer was disclaimed   WAR (all exercises in cadence x 15) Mosey around parking lot x2. SSH Imperial Walkers Sun Gods – forward Chinooks Sun


Shakeweight 12-27-22

By |2022-12-27T09:14:53-05:00December 27th, 2022|Categories: Uncategorized|

Shakeweight • Tuesday December 27, 2022 • 0530-0615 • Friendly Shopping Center Parking Garage – Level P1 o 36°05'19.4"N 79°49'59.3"W • 27° F, 62% RH Pax (7 with the Q) Ramses, LYNda (Respect!), Snooki (Respect!), Shocker (Respect!), Stretch (Respect!), Gekko, QIC Radiator No FNG’s present. F3 Mission was stated. Disclaimer was disclaimed. Warm-A-Rama (all exercises


Keeping it Simple at the Dash November 26, 2022

By |2022-11-28T13:28:17-05:00November 28th, 2022|Categories: Uncategorized|

Rainbow Dash Saturday November 26, 2022 0700-0800 Mendenhall Middle School 38° F, 86% RH Pax (10 humans plus 1 canine) Don’tChaKnow (Respect!), Expired (Respect!), STP (Respect!), Viagra (Respect!), Brisket (Respect!), Chewy, Windmill (Respect!), Stryker, LYNda (Respect!)  QIC Radiator  No FNG’s present Mission was stated aloud Disclaimer was issued  Rolling Warm-A-Rama (all exercises in cadence x


Let’s play a card game! Arise February 8, 2022

By |2022-11-22T09:21:55-05:00November 22nd, 2022|Categories: Uncategorized|

Tuesday November 22, 2022 0530-0615 Grace United Methodist Church Parking Lot 438 West Friendly Ave. 36º04’27”N 79º47’42”W 31° F, 73% RH   Pax (17 with the Q) Bird’s Nest (Respect!), Bruce Lee, City Slicker (Respect!), Detention, Houlihan, Cavity, Short Squeeze, Nancy, Thurmanator (Respect!), Graffiti (Respect!), Stella, Belsnickel, Sandpiper, Snakes on a Plane, Hazmat (Respect!), Ozone


Shakeweight Nov 1, 2022 Extortion 17 Hero WOD

By |2022-11-01T12:04:28-04:00November 1st, 2022|Categories: Uncategorized|

Shakeweight Tuesday November 1, 2022 0530-0615 Friendly Shopping Center Parking Garage – Level P1 36°05'19.4"N 79°49'59.3"W 56° F, 100% RH Pax (20 with the Q) Shocker (Respect!), City Slicker (Respect!), Ramses, CJ, Tommy Boy, Mater, Snooki (Respect!), Wojo (Respect!), ShortTrack (Respect!), Drifter, STP (Respect!), Phoenix (Respect!), Etch-a-Sketch (Respect!), Detention, Stretch (Respect!), 50cc (Respect!), Gekko, Poehler,


Hobble & Gobble Sept 1, 2022

By |2022-09-01T09:45:44-04:00September 1st, 2022|Categories: Uncategorized|

Hobble & Gobble Thursday September 1, 2022 0530-0615 Level P3 of parking garage at K&W Cafeteria, Northline Ave. 36º 05’ 21.84” N, 79º 49’ 51.93” W 65° F, 81% RH Pax (11 with the Q including 2 splinter ruckers) 3 Card Monte, Phoenix (Respect!), Stretch (Respect!), Don’tChaKNow (Respect!), STP (Respect!), Tommy Boy, Wojo (Respect!), Sugar


We were “tired” this morning at Latham Grinder

By |2022-08-22T11:02:38-04:00August 22nd, 2022|Categories: Uncategorized|

Monday August 22, 2022 0530-0615 Latham Park 68° F, 99% RH Pax (13 with the Q including 4 splinter runners and 9 boot campers) Sandpiper, Huggies, Purl 2, City Slicker (Respect!), Bird’s Nest, Shocker (Respect!), Belschnikel, Everest (Respect!)  Splinter runners: Hermey, Maneater, Gilligan, Scooby Doo (Respect!)  QIC Radiator  No FNG’s present.  A warm welcome was


Natty’s Hump Birthday Q July 27, 2022

By |2022-07-28T20:18:09-04:00July 28th, 2022|Categories: Uncategorized|

Natty’s Hump Wednesday July 27, 2022 0530-0615 Jaycee Park / Spencer Love Tennis Courts Parking Lot 73° F, 100% RH Pax (21 with the Q including splinter runners and ruckers) Sacked (Respect!), Xerox (Respect!), Gilligan, Boy Wonder (Respect!), Sugar Cake, Drizzle (Respect!), Butt Fumble, Venus (Respect!), Ramses, John Coctosan, EtchASketch (Respect!), Big Papi, Scooby Doo

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