Radiator

About Chris Frandock

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So far Chris Frandock has created 64 blog entries.

Tabata with a Coupon – Fenceline May 21, 2024

By |2024-05-21T10:18:29-04:00May 21st, 2024|Categories: Uncategorized|

Tuesday May 21, 2024 0530-0615 Irving Park Elementary School 61° F, 90% RH Pax (8 with the Q) Bootcampers: Double Check (Respect!), Ozone (Respect!), Blue Oyster (Respect!), Ricola, Bunny Slope Splinter Ruckers: Gilligan, Snowflake (Respect!) QIC Radiator No FNG’s present. Mission was stated and disclaimer was disclaimed. Modify as needed. Warm-A-Rama (All In Cadence except

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Natty’s Hump March 13, 2024

By |2024-03-19T13:59:29-04:00March 19th, 2024|Categories: Uncategorized|

Natty’s Hump Wednesday March 13, 2024 0530-0615 Spencer Love Tennis Center / Jaycee Park Parking Lot 44° F, 58% RH Pax (17 with the Q) Bunny Slope, Guiding Light (Respect!), Drizzle (Respect!), Norwood (Respect!), Tommy Boy, Scooby Doo (Respect!), Hot Wire (Respect!), Sugar Cake (Respect!), Big Papi, Butt Fumble, Xerox (Respect!), Ozone (Respect!),Wojo (Respect!), Extra

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Shakeweight Tuesday Feb 13 2024 Tabata with a coupon carry

By |2024-02-15T17:44:24-05:00February 15th, 2024|Categories: Uncategorized|

Tuesday February 13, 2024 0530-0615 Friendly Shopping Center Parking Garage – Level P1 36°05'19.4"N 79°49'59.3"W 50° F, 77% RH Pax (10 with the Q) Blue Oyster (Respect!), Doublecheck (Respect!), Drifta, CJ, Phoenix (Respect!), Houlihan (Respect!), Cowbell, Fannie  Splinter Rucker Gekko  QIC Radiator No FNG’s present. F3 Mission was stated. Disclaimer was disclaimed. Warmarama SSH x

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Local Honey Jan 19, 2024

By |2024-01-12T09:26:29-05:00January 12th, 2024|Categories: Uncategorized|

Local Honey Wednesday January 10, 2024 0530-0615 Local Honey Salon’s parking lot 30° F, 85% RH Pax (7 with the Q) P-O-E-H-L-E-R, Graffiti (Respect!), Flo Jo, Bird’s Nest (Respect!), Everest (Double Respect!), LYNda (Respect!),  QIC Radiator The Pax were greeted and welcomed, no FNG’s were present, the Mission of F3 was expressed aloud and the

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Sweat Angel Substi-Q Dec 7, 2023

By |2023-12-07T17:52:49-05:00December 7th, 2023|Categories: Uncategorized|

Shocker called because he had an early work commitment and asked YHC to substi-Q. I got your back brother! Here's how it went: Thursday December 7, 2023 0530-0615 Jaycee Park 30°F, 75% Humidity Pax (5 with the Q) An all-respect crew on deck this morning! Doc (Double Respect!), Sacked (Respect!), Frappucino (Double Respect!), DoubleCheck (Respect!

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Throwing Dice at Wakanda

By |2023-12-02T10:45:42-05:00December 2nd, 2023|Categories: Uncategorized|

Saturday December 2, 2023 0700-0800 Dudley High School 51° F, 96% RH Pax (9 with the Q) City Slicker (Respect!), Akron, Spare Time (Respect!), HBO, John Coctosan, Don’tChaKnow (Double Respect!), 3 for 1, Nomex  QIC Radiator  No FNG’s present. Mission was stated. Disclaimer was disclaimed Warm-A-Rama: Slow mosey around parking lot 2x as we waited

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Beating the Monday fartsack at Latham Grinder

By |2023-11-13T16:45:35-05:00November 13th, 2023|Categories: Uncategorized|

Monday November 13, 2023 0530-0615 Latham Park 35° F, 89% RH Pax (8 with the Q) Everest (Double Respect!), Huffy (Double Respect!), Amphibious, Huggies, Sandpiper, Saban, Hermie  QIC Radiator No FNG’s present. Disclaimer was disclaimed. Mission was almost forgotten, then stated. Warm-A-Rama: Slow mosey around parking lot SSH x 15 IC Imperial Walker x 15

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5-year anniversary Q at Fenceline October 24, 2023

By |2023-10-24T09:33:55-04:00October 24th, 2023|Categories: Uncategorized|

Tuesday October 24, 2023 0530-0615 Irving Park Elementary School 40° F, 86% RH Pax (12 with the Q) Bootcampers: Double Check (Respect!), Ozone (Respect!), Sacked (Respect!), Blue Oyster (Respect!), Ricola, Viagra (Respect!), Wojo (Respect!) Splinter Ruckers: Butt Fumble, Gilligan, Snowflake (Respect!), Long Time  QIC Radiator  No FNG’s present. Mission was stated and disclaimer was disclaimed.

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Local Honey Extortion 17 Hero WOD

By |2023-10-11T19:41:56-04:00October 11th, 2023|Categories: Uncategorized|

Wednesday October 11, 2023 0530-0615 Local Honey Salon’s parking lot – Commerce Place 54° F, 83% RH Pax (8 with the Q) Drysdale (Respect!), Don’tChaKnow (Respect!), Wojo (Respect!), Double Check (Respect!), Bobby Knight, Lynda (Respect!), Buttons (Respect!)  QIC Radiator No FNG’s present. F3 Mission was stated. Disclaimer was disclaimed followed by a little explanation of

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Fenceline Sept 26, 2023

By |2023-09-26T10:24:19-04:00September 26th, 2023|Categories: Uncategorized|

Tuesday September 26, 2023 0530-0615 Irving Park Elementary School 64° F, 88% RH Pax (9 with the Q) Bootcampers: Finkle, Ricola, Blue Oyster (Respect!) Splinter Ruckers: Butt Fumble, Gilligan, Snowflake (Respect!), Long Time, Scooby Doo (Respect!) QIC Radiator No FNG’s present. Mission was almost forgotten then stated aloud thanks to a reminder from the Site

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