About Andy Lanier

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So far Andy Lanier has created 17 blog entries.

No holiday hangover at the Fringe

By |2019-07-05T22:03:43-04:00July 5th, 2019|Categories: Uncategorized|

Date: 05-July-2019 AO: Lunatic Fringe Pax: Red Dragon, Dirty Laundry, Airball, TPS, Leap, Tetanus, J-Love, Bobby Knight, Hi-Hat (Former FNG - Darin Perkins), QuickDraw (QiC) Post holiday workouts are always fun, YHC feels the need to atone for the horrible food and beverage that I had just put in my system so Q'ing at the


Like a bad carnival game

By |2019-07-05T21:37:50-04:00July 5th, 2019|Categories: Uncategorized|

Date: 02-July-2019 AO: Fenceline Pax: Bravo, Soap, JR, Spike, Buck, Awkward, J-Woww, Sugar Cake, Blue Oyster, Lynda, Guiding Light, Bobby Knight, Graffiti, Matlock, Butt Fumble, Jingles, Bones, Viagra, Striker, Bach, Earhart, Woody, Ozone, Khakis, Baby Bop, Jitterbug, Slumlord, Quick Draw (QiC) In the pre-blast for this workout, YHC had guaranteed less than 1 mile of


Word Workout at Fenceline

By |2019-05-21T13:51:03-04:00May 21st, 2019|Categories: #f3counts, #ironsharpensiron, Greensboro|

Date: 21-MAY-2019 AO: Fenceline Pax: Woody, JWoww, Awkward, Ozone, Jitterbug, Baby Bop, Nomex, Slumlord, Striker, Bach, Blue Oyster, Pusher (thanks for joining us from Fort Mill!), Norwood, Butt Fumble, Poehler, Confusion, Bones, QuickDraw (QiC) An eager band of men assembled in the humid gloom this morning at Irving Park Elementary, at 0528 the EC runners


One more once more

By |2019-05-15T14:41:53-04:00May 15th, 2019|Categories: Uncategorized|

Date: 15-May-2019 AO: Slammin Sammy's Smackdown Pax: Nancy, Graffiti, Cornhole, Hud, Golden Corral, Bushwood, Hazmat, Ripken, Wilma, Confusion, 3-for-1, Freezer Burn, Tammy, G string, Leverage, Spackler, Quick Draw (QiC) An unseasonably cool morning greeted the 17 pax who ventured out of the fartsack and made their way to Slammin Sammy's today. At 0530 YHC noted


No “Basketball Jones” at Inside Voices

By |2019-05-11T13:53:52-04:00May 11th, 2019|Categories: Uncategorized|

Date: 11-May-2019 AO: Inside Voices Pax: 3-for-1, Freezer Burn, Nancy, Golden Corral, Stretch, $5 Footlong, Cornhole, QuickDraw (QIC)   The EH was put out on the pax of Natville to not leave YHC #allbymyself for my Q at Inside Voices. YHC had a solid, unique beatdown planned and 7 manly-men showed up and showed out. No


This is not an “Omaha”

By |2019-04-09T14:22:35-04:00April 9th, 2019|Categories: Fenceline, Greensboro|

AO: Fenceline Date: 09-Apr-2019 Pax: Birds Nest, JWoww, Viagra, Grimsley, Jitterbug, Quick Draw (QiC) 6 pax rolled out of the fart sack this morning shaking off the stupor of a late night of basketball. The crew consisted only of seasoned vets so the disclaimer was short. WAR/Thang 1 Quick lap around the parking lot to


Burpees for Breakfast

By |2019-03-29T14:58:49-04:00March 29th, 2019|Categories: Burpees, Greensboro|

Date: 29-Mar-2019 AO: Sonuvabench Pax: EPA, Pitino, All Blacks, Polo, Daughtry, Quick Draw (QIC) 6 pax assembled on a beautiful spring morning with wonder in their eyes and excitement in their hearts. Tclaps to Polo for running to the AO and getting in a few laps prior to 0530! Pax consisted of salty vets so


Stand by your man

By |2019-03-26T11:52:41-04:00March 26th, 2019|Categories: Greensboro, Latham Grinder|

Date: 03/25/19 AO: Latham Grinder Pax: Nomex, Birds Nest, Coach K, Blue Oyster, Cheddar, Quick Draw (QIC)   YHC got a calendar reminder on 03/18/19 that I had scheduled myself to Q at Latham Grinder on 03/25/19 however I had failed to consider that I would have just completed the Palmetto 200 24 hours prior.


Lunatic Fringe 02/15/19

By |2019-02-15T16:17:16-04:00February 15th, 2019|Categories: Uncategorized|

Date: 02/15/2019 AO: Lunatic Fringe Pax: Blue Oyster, 3for1, Wojo, Butt Fumble, G-string, Puddle Jumper, Jitterbug, Huffy, Xerox, Pocahontas, Hannah, Boones Farm, Matlock, JR, Buck, Ashley, Ketchup, Hud, Bed Bug, Etch-a-Sketch, QuickDraw (QIC)   Perfect conditions for a beatdown greeted the 21 lucky pax at #thefringe this morning. 9 ran in from Green Joe's and


You Only Get Wet Once

By |2019-02-12T09:45:12-04:00February 12th, 2019|Categories: Fenceline, Greensboro|

AO: Fenceline Date: 02/12/19 Pax: Flow, Slumlord, Huggies, Butt Fumble, Jitterbug, JWoww, QuickDraw (QIC) 7 pax arrived at Irving Park Elementary in the misty gloom eager to take on a new day and the challenge before them. Slumlord, JWoww, and Jitterbug knocked out an EC murph before the beatdown #TheMule. The group asked YHC which shelter

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