Freedom stations
Shake Weights 4/5/22, 12 PAX PAX: Phoenix (Q) (R), Bushwood, Snookie (R), Pocahontas, Big Pappy, Oil Slick, Eggplant (R), Double check (R), Gekko, Lynda (R), Shocker (R), Frosty Warm-up: SSH x15 IC Sun Gods x15 IC Imperial Walkers x15 IC String Rippers x10 IC Hill Billies x15 IC Thang: We took our weights and moved