Phoenix_GSO

About Doug Purnell

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So far Doug Purnell has created 36 blog entries.

Play Ball

By |2019-03-28T08:18:12-04:00March 28th, 2019|Categories: Sweat Angel|

YHC realized it was opening day for baseball late last night while working on the #beatdown. A quick rename of the stations to bases, and we were ready to play ball. PAX: Phoenix (Q), audio recording fail so going by memory. Bruce Lee, Ketchup, Phelps, Jitter Bug, Guiding Light, Long Time (Splitter Run), Butt Fumble

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Grinder Wednesday

By |2019-03-20T20:47:36-04:00March 20th, 2019|Categories: Natty's Hump|

3/20/19 Natty's Hump 20 PAX - Phoenix (Q), Hulahan, Nomad, Butt Fumble, CJ, Norwood, Jitterbug (respect), Puddle Jumper, Bruce Lee, Snow Flake (respect), Bones, Radiator (respect), Stage Freight, Minie Mouse, Dial-up (respect), Polo, No Mix, Chips, Tommy Boy, Ozone Warm up SSH x20 IC Windmills x15 IC Imperial walkers x20 IC Hillbillies  x20 IC String rippers

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Speed Ruck

By |2019-03-15T08:21:49-04:00March 15th, 2019|Categories: Whiskey Tango Foxtrot|

PAX: Phoenix (Q), Mall Cop, Streamer 3/15/19 Whiskey Tango Foxtrot YHC saw a twitter post from the mother ship about speed rucking and decided it was time to give it a try. The goal was to cover 4 miles under a 15min pace through Country Park and Battleground Park. The temperature was a balmy 62 degrees

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Thinderstruck = 33 burpees

By |2019-02-24T20:39:45-04:00February 24th, 2019|Categories: Sweat Angel|

Sweat Angel 2/21/19 PAX: Phoenix (Q), Longtime, STP (EC), Jitterbug(respect), Stage Freight, Mall Cop YHC  had planned the original work out but with the threat of rain YHC decided to keep it simple. Not knowing if we’re gonna be in the gloom with the rain on our heads or not I built a workout around

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Sand Squats

By |2019-02-17T06:31:59-04:00February 17th, 2019|Categories: Whiskey Tango Foxtrot|

2/15/19 Whiskey Tango Foxtrot PAX Phoenix (Q), Don't Cha Know (Respect), Bodet, Tommy Boy, Crawlspace, Spakler (Respect) Thang YHC was thinking through various PT rucks and nothing felt right. YHC then received a DM from site Q (Don't Cha Know) about a new coupon he had, the sandbag. That's when it hit me, combine the

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Smoked Shoulders & Legs

By |2019-02-06T09:22:38-04:00February 6th, 2019|Categories: Shake Weights|

PAX: Phoenix (Q), STP (EC run), Streamer, Etch-a-Sketch, Robing Hood, CJ, Mall Cop, Long Time, Boone's Farm, Poehler. YHC spend more time on the playlist than the workout. The music added a nice dimension to the exercises but a bigger Bluetooth speaker would be nice. Warm Up SSH x25 IC String Rippers X20 IC Imperial

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Too much sausage and beer

By |2019-02-01T10:08:48-04:00February 1st, 2019|Categories: Natty's Hump|

YHC was DR for three weeks in Europe and needed this Q to slap him back into reality. PAX: Phoenix (Q), Ketchup (EC), JR (EC), Buck (EC), Scooby Doo (Respect), Wojo, Huffy (Respect), Ozon, Matlock, Jitter Bug (Respect), Sacked (Respect), Spackler (Respect), Radiator (Respect), Snowflake (Respect), Bruce Lee, Strech, (Respect), Settlement, Poehler, Stage Fright, Norwood,

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Europe Stories

By |2019-01-28T12:56:48-04:00January 28th, 2019|Categories: Northern Ruckus|

PAX: Phoenix(Q), Snookie (Respect), Mall Cop, Double-check, Hosier, Tommy Boy, McGuyver. YHC had just come back from a three week trek across Germany, Austria, and Hungary. It was nice to get back in the gloom and relive the liter beers and sausage options from Germany. The conversation took a turn into colon-blow inducing food choices...

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Tabata Ruck

By |2018-12-30T10:27:16-04:00December 30th, 2018|Categories: Whiskey Tango Foxtrot|

PAX: Phoenix (Q), Radiator, Don't Cha Know, and Robin Hood YHC ran across some coupons a few weeks ago and it sparked an idea, Tabata Ruck. If you have even been in a home deport or Office Depot you have seen the industrial shelving they use throughout the store. While I was volunteering at Out

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Never Tear Us Apart

By |2018-12-22T10:24:58-04:00December 22nd, 2018|Categories: Nordic Tract|

My first time as Q at Nordic Tract. This is a huge AO so I highly recommend posting out here to see what it has to offer. Planning the #beatdown was done with the aide of Google Maps. I love to get a birds-eye view (Kaw Kaw) of the AO when I'm deciding on types

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