Phoenix_GSO

About Doug Purnell

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So far Doug Purnell has created 50 blog entries.

Freedom stations

By |2022-04-06T10:30:19-04:00April 6th, 2022|Categories: Shake Weights|

Shake Weights 4/5/22, 12 PAX PAX: Phoenix (Q) (R), Bushwood, Snookie (R), Pocahontas, Big Pappy, Oil Slick, Eggplant (R), Double check (R), Gekko, Lynda (R), Shocker (R), Frosty Warm-up: SSH x15 IC Sun Gods x15 IC Imperial Walkers x15 IC String Rippers x10 IC Hill Billies x15 IC Thang: We took our weights and moved

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Parking Lot Stations

By |2022-03-10T10:06:04-05:00March 10th, 2022|Categories: Uncategorized|

PAX: Phoenix (Q) (R), 90210, Fanny Warm-o-rama: SSH x12 IC String rippers x10 IC Sun Gods x10 IC Imperial walkers x10 IC Hill billies x10 IC Abe Vigoda  x10 IC Thang Mosey to large parking lot by the tennis courts Stations are setup in the corners and half-way between each corner Home base was in

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Smoked shoulders with a side of weights

By |2022-02-25T09:03:15-05:00February 25th, 2022|Categories: Sweat Angel|

PAX: Bodet, Snowflake (R), Radiator (R), Eggplant (R), Phoenix (R) (Q) Warm O Rama SSH ICx15 String rippers ICx15 Sun Gods ICx15 Imperial walkers ICx15 Hill billies ICx15 Abe Vigoda ICx15 Thang (Partner 100s) Curls In/out Tricep pushbacks Squats Overhead press Lunge Clean and press Flock of seagulls Bent over rows Deadlifts Cusack to the

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Partner Hill Thang

By |2021-10-31T11:07:43-04:00October 31st, 2021|Categories: Shake Weights|

Shake Weight 11/26/21 Q: Phoenix (R) PAX: Fanny, Drifter, Sacked (R), Scratch (R), Bones, Tommy Boy, Don't Cha Know, (R), Frosty, Poehler, Gekko Warm-o-Ram - 15 SSH x15 IC - Sun Gods x15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - String Rippers x15 IC Thang Partner work Station 1 (Bottom

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Today is your plateau 2021-09-21

By |2021-09-30T10:32:02-04:00September 30th, 2021|Categories: Shake Weights|

Shake Weight 9/21/21 PAX: Phoenix(Q), Gekko, Drifter, Black Knight (R), Strange Brew (R), Radiator (R), Snow Flake (R), Bushwood, Frosty, Akron, Gate City, Stretch (R), Oil Slick, Fanny, Boy Wonder (R), Earhart Warm-o-Ram - 15 SSH x15 IC - Sun Gods x15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - String

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Median Paradise

By |2021-08-22T20:05:06-04:00August 22nd, 2021|Categories: Shake Weights|

Shake Weight 8/17/21 PAX: Phoenix Q (R), Sacked (R), Black Knight (R), Radiator (R), Blue Oyster (R), Houlihan, Stretch (R), Back Draft, Boy Wonder (R), Poehler, Saban, 3 Card Monty, Gekko, Drifter Warm-o-Rama - SSH x15 IC - String Rippers X15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - Sun Gods

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Forest Ruck

By |2021-07-17T13:47:37-04:00July 17th, 2021|Categories: Northern Ruckus|

Date: July 17, 2021 Pax: Puddles & Phoenix (R) Thang: Ruck on high side of Country Park and head up Wicked's Folley into Forest Hill Cemetary. Made the large loop around the cemetery and back to shovel flag. Moleskin & Announcements: - Greenhouse build today 9am at 1500 Huffine Mill Road

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Copperhead High

By |2021-07-11T10:36:33-04:00July 11th, 2021|Categories: Northern Ruckus|

Date: July 10, 2021 Pax: Socrates & Phoenix (R) Thang: Ruck on high side of Copperhed trail and then around Country Park Moleskin & Announcements: - Greenhouse build today 10am at 1500 Huffine Mill Road

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Parter 200’s

By |2021-07-05T07:58:26-04:00July 5th, 2021|Categories: Shake Weights|

Shake Weights 6/29/21 PAX: Poehler, Gekko, Boy Wonder (R), Frosty (Happy Birthday), Mall Cop, 3 Card Monty, Robin Hood, Annie Oakley, Phoenix (R) Warm Up SSH x15 IC String Rippers X15 IC Imperial Walkers x15 IC Hill Billies x15 IC Sun Gods x15 IC Thang Partner 200’s (run to top of Penbroke - 10 Merkins)

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Climb the Mountain

By |2021-06-11T16:41:47-04:00June 11th, 2021|Categories: Hobble & Gobble|

PAX - Phoenix (Q), Tommy Boy, Eggplant (r), Hooker, STP (r), Don't Cha Know (r), Phoeler, Earhart, Fanny, Frosty, Canary, Sacked (r) Warm-o-Rama - SSH x15 IC - IW x15 IC - Wind mils x15 IC Thang - Ruck with a coupon to the entrance of Bog Garden on Hobbs Bottom of the hill (leave

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