Phoenix_GSO

About Doug Purnell

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So far Doug Purnell has created 31 blog entries.

Smoked Shoulders & Legs

By |2019-02-06T09:22:38+00:00February 6th, 2019|Categories: Shake Weights|

PAX: Phoenix (Q), STP (EC run), Streamer, Etch-a-Sketch, Robing Hood, CJ, Mall Cop, Long Time, Boone's Farm, Poehler. YHC spend more time on the playlist than the workout. The music added a nice dimension to the exercises but a bigger Bluetooth speaker would be nice. Warm Up SSH x25 IC String Rippers X20 IC Imperial

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Too much sausage and beer

By |2019-02-01T10:08:48+00:00February 1st, 2019|Categories: Natty's Hump|

YHC was DR for three weeks in Europe and needed this Q to slap him back into reality. PAX: Phoenix (Q), Ketchup (EC), JR (EC), Buck (EC), Scooby Doo (Respect), Wojo, Huffy (Respect), Ozon, Matlock, Jitter Bug (Respect), Sacked (Respect), Spackler (Respect), Radiator (Respect), Snowflake (Respect), Bruce Lee, Strech, (Respect), Settlement, Poehler, Stage Fright, Norwood,

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Europe Stories

By |2019-01-28T12:56:48+00:00January 28th, 2019|Categories: Northern Ruckus|

PAX: Phoenix(Q), Snookie (Respect), Mall Cop, Double-check, Hosier, Tommy Boy, McGuyver. YHC had just come back from a three week trek across Germany, Austria, and Hungary. It was nice to get back in the gloom and relive the liter beers and sausage options from Germany. The conversation took a turn into colon-blow inducing food choices...

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Tabata Ruck

By |2018-12-30T10:27:16+00:00December 30th, 2018|Categories: Whiskey Tango Foxtrot|

PAX: Phoenix (Q), Radiator, Don't Cha Know, and Robin Hood YHC ran across some coupons a few weeks ago and it sparked an idea, Tabata Ruck. If you have even been in a home deport or Office Depot you have seen the industrial shelving they use throughout the store. While I was volunteering at Out

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Never Tear Us Apart

By |2018-12-22T10:24:58+00:00December 22nd, 2018|Categories: Nordic Tract|

My first time as Q at Nordic Tract. This is a huge AO so I highly recommend posting out here to see what it has to offer. Planning the #beatdown was done with the aide of Google Maps. I love to get a birds-eye view (Kaw Kaw) of the AO when I'm deciding on types

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Warrior Nutrition Challenge – November 2018

By |2018-11-01T21:34:42+00:00November 1st, 2018|Categories: Greensboro, NC|

Back in February of 2017, we launched the first Warrior Nutrition Challenge for the Natville PAX.  It gave those that participated an understanding of the crucial role nutrition plays in sustaining a healthy lifestyle. If you attend regular workouts throughout the week and your weight has not improved or perhaps your not hitting key fitness

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BLIMPS to Shoulders

By |2018-10-17T15:55:51+00:00October 17th, 2018|Categories: Shake Weights|

PAX STP, Don't Cha Know, Etch a sketch, Mall Cop, Long Time, Robin Hood, Face Plant, Hydro, Phoenix (Q) Warm-a-rama Side straddle hop x20 IC Imperial walkers x15 IC Hill Billies x15 IC Sun gods x15 IC Mountian Climbers x15 IC String rippers x15 IC Thang1 Run to bottom of parking ramp on the west

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Pick a card, any card

By |2018-10-08T09:13:41+00:00October 8th, 2018|Categories: Lunatic Fringe|

PAX JR, Silicone, Drizzle, Bed-bug, Bird's nest, Don't Cha know, Puddle Jumper, Snowflake, Ashley, Guiding Light, Huffy, Etch a Sketch, Spike, Buck, Hud, Phoenix (Q) Warm-a-rama Side straddle hop x20 IC Imperial walkers x15 IC Hill Billies x15 IC Sun gods x15 IC String rippers x15 IC Thang YHC bought a deck of workout cards

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Home for Merkins

By |2018-09-20T16:41:58+00:00September 20th, 2018|Categories: Sweat Angel|

PAX Phoenix (Q), Robin Hood, Wojo, Spackler, Lightyear, Long Time, Etch a Sketch, Fanny, JitterBug, Birdsnest, Poehler, Ozon, Ketchup, 1-for-3 (FND), 3-for-1 Warm-a-rama Side straddle hop x15 IC Imperial walkers x15 IC Squats x15 IC Sun gods x15 IC String rippers x15 IC Thang   Split into three groups Walking curls to each station Do

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Monkey Bumpers

By |2018-08-28T13:13:37+00:00August 28th, 2018|Categories: Shake Weights|

As YHC was working on the #beatdown plan, I missed the auto-correct change for Monkey Humpers. The PAX had a good laugh and understood that there would be no 'bumping' while doing the traditional monkey humpers. Each corner of the parking deck was a station and the shovel flag was home. PAX Phoenix (Q), STP

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