PAX: Phoenix (Q), STP (EC run), Streamer, Etch-a-Sketch, Robing Hood, CJ, Mall Cop, Long Time, Boone's Farm, Poehler. YHC spend more time on the playlist than the workout. The music added a nice dimension to the exercises but a bigger Bluetooth speaker would be nice. Warm Up SSH x25 IC String Rippers X20 IC Imperial
YHC was DR for three weeks in Europe and needed this Q to slap him back into reality. PAX: Phoenix (Q), Ketchup (EC), JR (EC), Buck (EC), Scooby Doo (Respect), Wojo, Huffy (Respect), Ozon, Matlock, Jitter Bug (Respect), Sacked (Respect), Spackler (Respect), Radiator (Respect), Snowflake (Respect), Bruce Lee, Strech, (Respect), Settlement, Poehler, Stage Fright, Norwood,
PAX: Phoenix(Q), Snookie (Respect), Mall Cop, Double-check, Hosier, Tommy Boy, McGuyver. YHC had just come back from a three week trek across Germany, Austria, and Hungary. It was nice to get back in the gloom and relive the liter beers and sausage options from Germany. The conversation took a turn into colon-blow inducing food choices...
PAX: Phoenix (Q), Radiator, Don't Cha Know, and Robin Hood YHC ran across some coupons a few weeks ago and it sparked an idea, Tabata Ruck. If you have even been in a home deport or Office Depot you have seen the industrial shelving they use throughout the store. While I was volunteering at Out
My first time as Q at Nordic Tract. This is a huge AO so I highly recommend posting out here to see what it has to offer. Planning the #beatdown was done with the aide of Google Maps. I love to get a birds-eye view (Kaw Kaw) of the AO when I'm deciding on types
Back in February of 2017, we launched the first Warrior Nutrition Challenge for the Natville PAX. It gave those that participated an understanding of the crucial role nutrition plays in sustaining a healthy lifestyle. If you attend regular workouts throughout the week and your weight has not improved or perhaps your not hitting key fitness
PAX STP, Don't Cha Know, Etch a sketch, Mall Cop, Long Time, Robin Hood, Face Plant, Hydro, Phoenix (Q) Warm-a-rama Side straddle hop x20 IC Imperial walkers x15 IC Hill Billies x15 IC Sun gods x15 IC Mountian Climbers x15 IC String rippers x15 IC Thang1 Run to bottom of parking ramp on the west
PAX JR, Silicone, Drizzle, Bed-bug, Bird's nest, Don't Cha know, Puddle Jumper, Snowflake, Ashley, Guiding Light, Huffy, Etch a Sketch, Spike, Buck, Hud, Phoenix (Q) Warm-a-rama Side straddle hop x20 IC Imperial walkers x15 IC Hill Billies x15 IC Sun gods x15 IC String rippers x15 IC Thang YHC bought a deck of workout cards
PAX Phoenix (Q), Robin Hood, Wojo, Spackler, Lightyear, Long Time, Etch a Sketch, Fanny, JitterBug, Birdsnest, Poehler, Ozon, Ketchup, 1-for-3 (FND), 3-for-1 Warm-a-rama Side straddle hop x15 IC Imperial walkers x15 IC Squats x15 IC Sun gods x15 IC String rippers x15 IC Thang Split into three groups Walking curls to each station Do
As YHC was working on the #beatdown plan, I missed the auto-correct change for Monkey Humpers. The PAX had a good laugh and understood that there would be no 'bumping' while doing the traditional monkey humpers. Each corner of the parking deck was a station and the shovel flag was home. PAX Phoenix (Q), STP