About Chris Roy

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So far Chris Roy has created 32 blog entries.

Well Lit

By |2021-01-16T15:21:49-05:00January 16th, 2021|Categories: 1F, Closing Time, F3|

Date: 1/14/2021 Workout: Closing Time Location: Jaycee Park Pax: Windmill (Respect), Kevin (Respect), Deltora, Egg Plant (Respect), Sheldon, Hey Guy, Squrd (Villier/Valet 2.0), Valet, Flat Rate, Wingman, Apollo, Xerox (Respect), Tommy Boy, Viagra (Respect), Deuce, Socrates, Creekside, Striker, Mudflap (Respect), Cliff Hanger, Bogart, MacGyver, Rabbit (Respect), Patch (Q) Little chill this evening but not bad.


Steamin’ Lobsters With My Body Heat

By |2021-01-08T10:20:19-05:00January 8th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 1/8/2021 Workout: Lunatic Fringe Location: Jesse Wharton Elementary Pax: Black Swan, Hall Pass, La-Z-Boy, JR, Pianoman, Wicked (Respect), Aquaman (Respect), Steely Dan, Guiding Light, Airball, Centerfold, Canary, Patch (Q) Weather will likely contain snow later today, but this morning we were a little above freezing.  Rain came through overnight and it was a little


2020 wasn’t all bad

By |2020-12-31T09:59:25-05:00December 31st, 2020|Categories: 1F, F3, Sweat Angel|

Date: 12/31/2020 Workout: Sweat Angel Location: Jaycee Park Pax: Crockett (Respect), Radiator (Respect), Jitterbug (Respect), City Slicker (Respect), Patch (Q) Weather turned out great for the workout this morning.  With no running allowed at this AO, YHC was concerned we’d have trouble warming up if it were cold and raining.  We were blessed with some


Casual 10k Stampede

By |2020-12-29T10:07:30-05:00December 29th, 2020|Categories: Uncategorized|

Date: 12/24/2020 Workout: Starmount Stampede Location: Lindley Park Pax: Nancy (Co-Q), Mayhem (Visitor), Drizzle, Golden Corral (Co-Q), Guiding Light, Low Interest, Explosion, Pacer, CJ, Patch, Wojo Perfect weather for a run.  Early in the morning we had a heavy rain come through.  Temperatures were up in the 50s, the wind died down.  Just right. We


Welcome to the Pax Creekside!

By |2020-12-04T08:57:00-05:00December 4th, 2020|Categories: 1F, Closing Time, F3|

Date: 12/3/2020 Workout: Closing Time Location: Jaycee Park Pax: Windmill (Respect), Stryker, Mudflap (Respect), Gridlock (Respect), The King, Ratatouille (Respect), Rabbit (Respect), Flat Rate (Respect), Socrates, Creekside (Jackson Cundall FNG), Expired (Respect), Valet, Phanatic, Apollo, Patch (QIC) Little chilly but not awful for the workout. Mission Statement was given.  Modify as necessary. Lots of comments


BTTW on a Tree

By |2020-12-02T20:51:39-05:00December 2nd, 2020|Categories: 1F, F3, It's Just Lunch|

Date: 12/2/2020 Workout: It’s Just Lunch Location: Oak Ridge Park Pax: Mr. Roboto, Apollo, Windmill (Respect), Spurrier, Byrider, Ponch (Respect), Udders, Schnitzel (Respect), Frog Slobber, Patch (QIC) It’s been a cold morning.  Still not quite warm at around noon for our start but the sun was shining and only a light breeze. Mission Statement was


The rules are made up and the points don’t matter

By |2020-12-23T19:38:51-05:00November 28th, 2020|Categories: 1F, F3, Rainbow Dash|

Date: 11/28/2020 Workout: Rainbow Dash Location: Mendenhall Middle School Pax: Viagra (Respect), Huffy (Respect), Stryker, Rabbit (Respect), Picker, Wicked (Respect), Patch (QIC) Perfect weather this morning, mid to upper fifties with no wind. Mission Statement was given.  Modify as necessary.  The Thang will be difficult to understand but that’s expected.  We may modify the “Rules”


We want to see you Lead

By |2020-12-23T19:40:10-05:00November 19th, 2020|Categories: 1F, F3, SC|

Date: 11/19/2020 Workout: Sad Clown Killer Location: Summerfield Community Park Pax: Steely Dan, Cottontail, Stick Shift, JR, Buck, Xerox (Respect), Slum Lord, Kaizen (Respect), I Pity the Fool (Respect), Foot Fairy, Black Swan, TPS, Patch (QIC) Quite cold this morning just under 30 degrees.  Didn’t keep these vets away from the AO. Mission Statement was


Merkin Jax…In Cadence

By |2020-11-17T07:42:46-05:00November 17th, 2020|Categories: 1F, Arise, F3|

Date: 11/17/2020 Workout: Arise Location: United Methodist Church Pax: Thurmanator (Respect), FloJo, Ozone, Hazmat (Respect), Pacer (Respect), Nancy, Amphibious, Ricky Bobby, Popeye (Respect), Golden Corral, Patch (QIC) Nancy, Pacer, Golden Corral, and YHC arrived early for an EC mosey around the city.  We took their normal route which was a little over 2 miles. A


Burpees Again! Pick Another One.

By |2020-11-10T20:58:10-05:00November 10th, 2020|Categories: 1F, F3, Fenceline|

Date: 11/10/2020 Workout: Fenceline Location: Irving Park Elementary Pax: Viagra (Respect), Picasso (Respect), J-Woww, Gilligan, Bravo, Patch (QIC), Splinters: Long Time, Scooby Doo (Respect), Gilligan J-Woww came by early for a little EC Mosey.  He’s about to have a child in about a month so he’s planning a hiatus from F3 to reduce the risk

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