About Chris Roy

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So far Chris Roy has created 29 blog entries.


By |2021-05-05T21:57:57-04:00May 5th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 5/5/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Aldi (Respect), Barney (Respect), Black Swan, Spurrier, Guiding Light (Respect), Hazmat (Respect), Ponch (Respect), Caddy, Kevin (Respect), Cuffy, Daughtry, Snow White (Respect), Udders, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration


Disc Golf Burpees

By |2021-05-03T22:12:48-04:00May 3rd, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 5/3/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Gold Digger, Drysdale (Respect), Toto, Woo (Mike), Fletch (Respect), Rubble, Patch (Q) Had a late start. Guys were coming a little sluggish this morning. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community


Pain Train Is In

By |2021-03-24T22:06:20-04:00March 24th, 2021|Categories: 1F, F3, Slammin' Sammy's Smackdown|

Date: 3/24/2021 Workout: Slammin’ Sammy’s Smackdown Location: Lindley Park Pax: Explosion, Nancy, Bushwood, Pain Train (FNG), Low Interest, Ramses, Amphibious, Pacer (Respect), Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify as necessary.  Might have given some hint we’d


Tommy Boy Records – House of Pain

By |2021-03-21T14:48:59-04:00March 21st, 2021|Categories: 1F, Cougar Town, F3|

Date: 3/20/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Wicked (Respect), Misfire, Kaizen (Respect), Hall Pass, Jigawatt, Love Seat, Foot Fairy, Magic Dragon, Bellhop, Picasso (Respect), Steely Dan, Red Dragon, I Pity the Fool (Respect), Airball, TPS, See Thru, Patch (Q) This was a substitute Q for Tommy Boy.  Checking the Pax at the


Just Roll With It

By |2021-03-10T21:24:01-05:00March 10th, 2021|Categories: 1F, Death Star, Death Star, F3|

Date: 3/10/2021 Workout: Death Star Location: Northern High School Pax: Jigawatt, Baby Bop, Red Dragon, Aquaman (Respect), TJ Hooker, Hoosier, Wicked (Respect), Bodett, Foot Fairy, TPS, Good Hands, Love Seat, Stick Shift, Jitterbug (Respect), Airball, Canary, JR, Patch (Q) EC run with JR.  EC tire flippers TPS, Red Dragon, Hoosier and Stick Shift (don’t think


Say No More – Hall Pass and Patch CoQ

By |2021-02-06T18:44:45-05:00February 6th, 2021|Categories: 1F, Cougar Town, F3|

Date: 2/6/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Bodett, Jigawatt, Love Seat, Patch (CoQ), Ozone, Hall Pass (CoQ), Norwood Background and Setup A while back in September YHC got an idea to create a circuit of exercises including makeshift hurdles.  After the workout, Hall Pass mentioned that we should team up and do


Golden Corral Filling in for Ramses

By |2021-02-04T13:05:03-05:00February 4th, 2021|Categories: 1F, F3, Starmount Stampede|

Date: 2/4/2021 Workout: Starmount Stampede Location: Lindley Park Pax: Refi, Hermie, Big Sky, Nancy, Golden Corral (SubQ), Coach K, Maneater, Norwood, Thor, Explosion, Patch, CJ With no Q in sight at the start, Golden Corral stepped in to lead today.  There were some EC runners this morning, YHC didn’t catch all who participated but Golden


Well Lit

By |2021-01-16T15:21:49-05:00January 16th, 2021|Categories: 1F, Closing Time, F3|

Date: 1/14/2021 Workout: Closing Time Location: Jaycee Park Pax: Windmill (Respect), Kevin (Respect), Deltora, Egg Plant (Respect), Sheldon, Hey Guy, Squrd (Villier/Valet 2.0), Valet, Flat Rate, Wingman, Apollo, Xerox (Respect), Tommy Boy, Viagra (Respect), Deuce, Socrates, Creekside, Striker, Mudflap (Respect), Cliff Hanger, Bogart, MacGyver, Rabbit (Respect), Patch (Q) Little chill this evening but not bad.


Steamin’ Lobsters With My Body Heat

By |2021-01-08T10:20:19-05:00January 8th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 1/8/2021 Workout: Lunatic Fringe Location: Jesse Wharton Elementary Pax: Black Swan, Hall Pass, La-Z-Boy, JR, Pianoman, Wicked (Respect), Aquaman (Respect), Steely Dan, Guiding Light, Airball, Centerfold, Canary, Patch (Q) Weather will likely contain snow later today, but this morning we were a little above freezing.  Rain came through overnight and it was a little


2020 wasn’t all bad

By |2020-12-31T09:59:25-05:00December 31st, 2020|Categories: 1F, F3, Sweat Angel|

Date: 12/31/2020 Workout: Sweat Angel Location: Jaycee Park Pax: Crockett (Respect), Radiator (Respect), Jitterbug (Respect), City Slicker (Respect), Patch (Q) Weather turned out great for the workout this morning.  With no running allowed at this AO, YHC was concerned we’d have trouble warming up if it were cold and raining.  We were blessed with some

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