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About Chris Roy

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So far Chris Roy has created 35 blog entries.

Feels like we’re part of somethin

By |2021-07-15T20:27:21-04:00July 15th, 2021|Categories: 1F, F3, Slammin' Sammy's Smackdown|

Date: 7/15/2021 Workout: Starmount Stampede Location: Lindley Park Pax: Hermey, The Maneater, Pacer (Respect), Big Sky, Lynda (Respect), Everest (Respect), Nancy, Refi, Hazmat (Respect), Coach K, Snakes on a Plane, Patch (Q) Nancy and I went out for an EC run at 0500.  We waited a few minutes to see if any stragglers came in.

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Ready to Serve

By |2021-07-08T12:38:21-04:00July 8th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 7/7/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Barney (Respect), Black Swan, Spurrier, Ponch (Respect), Kevin (Respect), Daughtry, Dabo, Body Bag, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. If y'all saw on Twitter, YHC

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Set The Right Goals

By |2021-07-03T22:53:48-04:00July 3rd, 2021|Categories: 1F, Cougar Town, F3|

Date: 7/3/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Air Ball, Kaizen (Respect), TPS, Hall Pass, Red Dragon, Wicked (Respect), Misfire, Ponch (Respect), Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama Mosey over to the

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IMPACT

By |2021-05-25T21:22:59-04:00May 25th, 2021|Categories: 1F, F3|

Date: 5/25/2021 Workout: Blue Plate Special Location: Western Guilford Middle School Pax: Guiding Light (Respect), Michelin Man, Short Bus (Respect), Dapper Dan (Respect), Damage Control (Respect), Odessa (Respect), Gunny, Desk Pop (Respect), Heisenberg (Respect), Minute Man (Respect), Expired (Respect), Plissken, Robin Hood, Ratatouille (Respect), Mr. Hand (Respect), Imelda (Respect), Fletch (Respect), Windmill (Respect), Patch (Q)

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One Fails We All Fail

By |2021-05-25T08:22:44-04:00May 25th, 2021|Categories: 1F, Arise, F3|

Date: 5/25/2021 Workout: Arise Location: United Methodist Church Pax: Ricardo, Thurmanator (Repect), Hazmat (Respect), Crawdad, Xerox (Respect), Hickorous, Stick Shift, Graffiti (Respect), Houlihan, Tesla, Saban, Golden Corral, Nancy, Patch (Q), Pacer (EC) 05:30 The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.

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In Your Corner

By |2021-05-22T22:34:27-04:00May 22nd, 2021|Categories: 1F, Cougar Town, F3|

Date: 5/22/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Foot Fairy, Hoosier, Ozone, Bobby Knight, Air Ball, Jigawatt, Si, Snooki (Respect), Kaizen (Respect), TPS, Love Seat, Patch (Co-Q), Hall Pass (Co-Q), Red Dragon (EC) Setup Hall Pass and YHC started doing “obstacle courses” at Cougar Town.  We’re still exploring options and deciding on what

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Movement

By |2021-05-05T21:57:57-04:00May 5th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 5/5/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Aldi (Respect), Barney (Respect), Black Swan, Spurrier, Guiding Light (Respect), Hazmat (Respect), Ponch (Respect), Caddy, Kevin (Respect), Cuffy, Daughtry, Snow White (Respect), Udders, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration

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Disc Golf Burpees

By |2021-05-03T22:12:48-04:00May 3rd, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 5/3/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Gold Digger, Drysdale (Respect), Toto, Woo (Mike), Fletch (Respect), Rubble, Patch (Q) Had a late start. Guys were coming a little sluggish this morning. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community

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Pain Train Is In

By |2021-03-24T22:06:20-04:00March 24th, 2021|Categories: 1F, F3, Slammin' Sammy's Smackdown|

Date: 3/24/2021 Workout: Slammin’ Sammy’s Smackdown Location: Lindley Park Pax: Explosion, Nancy, Bushwood, Pain Train (FNG), Low Interest, Ramses, Amphibious, Pacer (Respect), Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify as necessary.  Might have given some hint we’d

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Tommy Boy Records – House of Pain

By |2021-03-21T14:48:59-04:00March 21st, 2021|Categories: 1F, Cougar Town, F3|

Date: 3/20/2021 Workout: Cougar Town Location: Kernodle Middle School Pax: Wicked (Respect), Misfire, Kaizen (Respect), Hall Pass, Jigawatt, Love Seat, Foot Fairy, Magic Dragon, Bellhop, Picasso (Respect), Steely Dan, Red Dragon, I Pity the Fool (Respect), Airball, TPS, See Thru, Patch (Q) This was a substitute Q for Tommy Boy.  Checking the Pax at the

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