About David Deasy

At the age of 5 David was rushed to the doctors office with cherry pits stuck in his ears. F3 has turned his life around.

The Scenario Old School Beat Down

By |2019-04-03T21:03:18-04:00April 3rd, 2019|Categories: Fenceline, Greensboro|

It was a beautiful April morning at around 33 degrees with 12 pax showing Date: 4/2/19 Weather: Cool and Clear Pax: Eye Roll, Poehler, Hoser, Ketchup, Phelps, Tommy Boy, Butt Fumble, Confusion, Viagra, Slumlord, Ozone, Norwood (Q) Warm-O-Rama: Mosey to other side of school 20 Side Straddle Hops 20 Imperial Walkers 20 High Knees 20


Stomp Rockets Rock

By |2019-02-03T12:47:34-04:00February 3rd, 2019|Categories: #CSAUP, Greensboro, NC, Rainbow Dash|

It was a beautiful February morning at around 33 degrees. 14 pax total showed up for a fun but somewhat chaotic Stomp Rocket workout. Mumble chatter was in full force and the novelty of Stomp Rockets brought out good humor and camaraderie. Date: 2/2/19 Weather: Cool and Clear Pax: Huggies, IKEA, Gilligan, Nicholson, Houlihan, Ewok


The Two for Tuesday Pick your Poison workout

By |2018-11-20T20:03:41-04:00November 20th, 2018|Categories: F3, Shake & Bake, Uncategorized|Tags: |

Date: 10/20/18 Weather: Mid to low 40s Pax: Wojo, Jingles, LYnda, Amphibious, JLove, Graffiti, Buck, JR, Spike, Man Eater, Long Time, Abu, Everest, Snots, Bed Bug, Hazmat, Drizzle, Fromage, Norwood (Q). Unable to decide which order to arrange the various runs, Norwood let the pax decide. Warm-O-Rama: Mosey to the quad, Circle up for 20


Norwood debases the title of Q by selfishly making BLIMPS an acronym for whatever he damn well pleases

By |2018-10-30T20:50:18-04:00October 30th, 2018|Categories: Greensboro, Lunatic Fringe|

BLIMP purists must be twisting in their fart sacks. Norwood arrogantly decided that Bobby Hurleys will suffice instead of Burpees. Other depraved indulgences not fitting of a Q included Lieutenant Dans instead of Lunges and Step-Ups instead of Squats! Norwood how dare you sully our revered Exicon with your vile debauchery! You are not worthy


Cornwallis Merkin/WWIIs Nightmare

By |2018-10-27T20:44:19-04:00October 27th, 2018|Categories: Uncategorized|

A cool and wet yet beautiful October morning provided the perfect backdrop for a classic F3 beatdown. Warm-o-rama, Mosey to the church parking lot. 20 Side Straddle Hops, 20 Sun Gods, forward and backwards, 15 Abe Vigodas, 20 Butt Kickers, 20 High Knees all in cadence, followed by hamstring stretches. Mosey back to parking lot


Pokémon Death Spiral

By |2018-07-17T13:10:10-04:00July 17th, 2018|Categories: Uncategorized|

Maybe it's the humidity, or maybe they aren't morning creatures, but downtown was awash with angry Pokémon this morning. Three challenge stations, including the parking deck spiral ramp proved to be worthy challenges for the 11 pax in attendance. Pikachu also demanded 5 burbees at each encounter QIC: 07/17/18 Mosey to lawn at Commerce and Bellemeade


Shake N’ Bake me some miles!

By |2018-06-29T06:13:43-04:00June 29th, 2018|Categories: Uncategorized|

Date: 6/26/18 Weather: light rain Pax: Yellow Brick Road, Night Stand, Explosion, Slag, Maneater, Hazmatt, Norwood (Q) 7 pax may be a small group but resolve to pound out some good mile splits more than made up for the size. Warm-O-Rama: 20 Side Straddle Hops 20 Imperial Walkers 20 Peter Parkers Quad stretches, 10 second


Rainbow Dash to the knee gash (for Brisket)

By |2018-06-10T12:32:53-04:00June 10th, 2018|Categories: Greensboro, Rainbow Dash|

Date: 6/9/18 Weather: Warm and Sunny Pax: Viagra, Expired, Brisket, Nutmeg, Pinto, Ewok (Q), Norwood (Q) 7 pax may be a small group but grit and determination more than made up for the size, especially by Brisket who rallied to finish after a wipe-out left him with bloodied knees. Warm-O-Rama: Mosey to football field 20


Connecting the dots reveals there is more to this beatdown than sweat and grit.

By |2018-04-17T21:44:18-04:00April 17th, 2018|Categories: F3, Fenceline, Greensboro, Uncategorized|

The Tornado that struck Greensboro on Sunday 4/15 has displaced many of our neighbors. This presents an opportunity for the Pax to step up and live our mission. Donations will be collected on 4/18 at Natty's Hump and the Panera 3rd F on Lawndale afterwards. • You may also donate to help a family rebuild

Load More Posts