Local honey Wednesday, December 15, 2021 Temperature 34deg Pax: A6, Scab, Mare, Secretary, Newhart, Bobby Knight, Drysdale, Poehler, Huggies, Steely Dan, Q: Nomex Run to bellmeade and all the way up the spiral for… Warmarama SSH 15x IC Sun gods 10x IC Chinooks 10x IC Reverse sun gods 10x IC Windmill 10x IC Mountain climbers
AO: Smith HS Thursday, May 20, 2021 0530-0615 55deg F Pax: Root, WoJo, Backdraft, Square, Verlander, Tesla, Stretch, Boy Wonder, Toto, Ricardo, FloJo, Confusion, Nomex-QIC Warmarama 20 SSH 20 Toy Soldiers 20 Windmills 20 string rippers 10 sun gods 10 chinooks 10 sun gods reverse Thang Partner 1 does a lap around tennis courts while
AO: Fenceline Tuesday, May 11, 2021 0530-0615 53deg F YHC showed up a few minutes early and chatted it up with Butt Fumble, Baby Bob, Slumlord, and Tarzan. Before you know it, it was 5:30am and we greeted the... Pax Root, Paula Dean, Baby Bop, Viagra, Cheddah, Slumlord, Tarzan, Nomex-QIC. Splinter ruck: Butt
Good News Friday April 16, 2021 0530-0615 Across the street from Evangel 41° F Showed up a few minutes early to mosey through the AO and mentally prepare. Jogged back to the new shovel flag location and met the... Pax FloJo, Double Pump, Norwood, Phoenix, Boy Wonder, TJ Hooker, City Slicker, Gecko, Snookie, Square, Earhart,
Circle time Monday April 5, 2021 0530-0615 Jesse Wharton Elementary 51° F Came in a little hot for this one. Just enough time to drop off winkies on one end and mosey to the shovel flag to meet the... Pax Buck, Spike, and JR splintered. Baby Bob, Canary, City Slicker, Bodette, TPS, Xerox, Airball, Yetti,
Slammin Sammy's Smackdown Wednesday, March 31, 2021 0530-0615 61º F , Dark wet I accepted Pacer's request for a substiQ at SSS earlier in the week. Missed the EC because I showed up with just 10 minutes to go! I made a quick lap to drop off winkies. Pax 7 Graffiti, Low Interest, Short Squeeze,
Good News Friday, February 26, 2021 0530-0615 46 degrees (balmy!) I had been meaning to Q Good News for a few weeks, so when I saw an opening I jumped on it! I've been obsessed with the show Wandavision and that spawned the idea to make this Hex themed workout. I showed up a little
Latham Grinder Monday, February 22, 2021 0530-0615 32˚ Rainy Modify as necessary! I had planned a baseball field workout in homage to my first F3 post 4 years ago at Latham Grinder. Seeing that it was raining and the field was soaked, I decided to move stations from the field to the asphalt. After
Wakanda Saturday February 20, 2021 0700-0800 27˚ Sunny 4 more years! 4 years ago on February 20, 2017, this unsuspecting man posted at Latham Grinder alongside longtime friend, FlavaFlav, as FNGs. Much has happened after 4 years, but one thing is true, I wasn't left behind, and I am not where I was 4
Arise Tuesday, August 4, 2020 PAX: Root, Ric Flair (woo!), Nancy, Golden Corral, FloJo, John Coctostan, Bruce Lee, City Slicker, Akron, Thurmanator, Tesla, Houlahan, Linda, TJ Hooker, Ozone, Pacer. Earhart is on the IR so YHC was the substi-Q. Warmarama Focus on stretching: Windmills, Sun Gods, String Rippers The Thang (map provided) Real simple, we