Latham Grinder Monday, February 22, 2021 0530-0615 32˚ Rainy Modify as necessary! I had planned a baseball field workout in homage to my first F3 post 4 years ago at Latham Grinder. Seeing that it was raining and the field was soaked, I decided to move stations from the field to the asphalt. After
Wakanda Saturday February 20, 2021 0700-0800 27˚ Sunny 4 more years! 4 years ago on February 20, 2017, this unsuspecting man posted at Latham Grinder alongside longtime friend, FlavaFlav, as FNGs. Much has happened after 4 years, but one thing is true, I wasn't left behind, and I am not where I was 4
Arise Tuesday, August 4, 2020 PAX: Root, Ric Flair (woo!), Nancy, Golden Corral, FloJo, John Coctostan, Bruce Lee, City Slicker, Akron, Thurmanator, Tesla, Houlahan, Linda, TJ Hooker, Ozone, Pacer. Earhart is on the IR so YHC was the substi-Q. Warmarama Focus on stretching: Windmills, Sun Gods, String Rippers The Thang (map provided) Real simple, we
Local Honey Wednesday, July 29, 2020 Q: Nomex Pax: Radiator, Akron (with the first appearance of powder pyrotechnics!), Square, Drysdale, 3for1, Graffiti, FloJo, Linda, City Slicker, Everest, Huggies, Scarlet, Maller, Ricardo, WKRP, Smog, Bobby Knight, Root, (Rucking Pax: Tommy Boy, Bodett, STP, Phoenix) Playlist: Pinball Wizard 3:01 The Who Tommy , You Can't Stop Me
Mosey to Warmarama Side Straddle Hop Sun gods Chinooks Abe Vagotas String Rippahs Calf Stretches High knee and buttkicker Mosey to B-ball court suicides Mosey down hill Partner: 1 Lt Dan while 2 sprints hill and 10 merkins and sprints down Flip flop Then 1 alligator merkin to 25 yd while 2 sprint to 25