About Scott Rumple

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So far Scott Rumple has created 21 blog entries.

Cadet Lab 6/8/21, Grinding it out

By |2021-06-08T13:50:24-04:00June 8th, 2021|Categories: Uncategorized|

Cadet Lab, 6/8/21 PAX: Cottontail, Situation, Black Swan, Week, ESL, Bulldog, EPA, TPS, Daughtry, Misfire(QIC) Arriving a few minutes early, we had 2 PAX doing some EC work.  Promptly at 5:30, disclaimer was given. WAR SSH, Mosey to other end of parking lot.  Squat Stretch IC, Hillbillies IC, Sun Gods, and Mosey back to shovel


12 Days of Christmas at Cadet Lab

By |2020-12-15T11:53:21-05:00December 15th, 2020|Categories: Uncategorized|

Cadet Lab 12/15/20 PAX: Spurrier, Udders, EPA, Situation, Sludge, Slumlord, JR, Stickshift, Cottontail, Pitino, Foot Fairy, Black Swan, Misfire(QIC) As YHC pulled into Oak Ridge Town park this very cold morning, twas Not like The Night Before Christmas.  Lots of EC activity going on.  Stickshift and Slummy with their Burpee Challenge, Pitino with his Burpees


Cadet Lab 5th Anniversary Extravaganza

By |2020-10-23T11:19:45-04:00October 23rd, 2020|Categories: Uncategorized|

Cadet Lab 10/20/2020 PAX: Spurrier, Byrider, Cottontail, Kaizan, Stickshift, Pitino, Nails, ESL, Bulldog, Polo, and Misfire (QIC) On a beautiful mild fall morning, it was great to see a good group of 11 for Cadet Lab's 5th anniversary.  After giving the mission statement, etc. we jumped right into it. WAR String Rippers, Leg Stretch, Mosey. 


Let’s Burn Some Dust Here. Eat My Rubber

By |2020-08-22T17:31:13-04:00August 22nd, 2020|Categories: Uncategorized|

Cougartown 8/22/20 Pax: Misfire(QIC), Black Swan, Foot Fairy, Udders, Droid, FNG (Bellhop), Steely Dan, Stickshift, Hall Pass, Kaison,  Bobby Knight, Red Dragon (EC), TPS(EC). On a beautiful Saturday morning at Cougartown, YHC got there early to set up. Most of the usual PAX showed up with Udders pulling in and interrupting the disclaimer to notify


Nice Stroll in Summerfield Park

By |2019-08-08T09:08:12-04:00August 8th, 2019|Categories: Greensboro|

8/8/19 Sad Clown Killer PAX: Amphibious, Mel (F3 Sandhills), Pitino, Nest Egg, Byrider, Misfire (QIC) On a beautiful cooler August morning in Summerfield, the workout went like this. WAR-   SSH, Imperial Walkers, String Rippers, Leg Stretch, Calf Raises, Sun Gods, Hug Thyself THANG- mosey to covered picnic tables for sets of Dips, Step Ups,


Post 4th Beatdown at Cadet Lab

By |2019-07-09T09:12:18-04:00July 9th, 2019|Categories: Uncategorized|

Cadet Lab 7/9/19 PAX- Pitino, Muffy(f3 Houston), Doublecheck, Convoy, Piper, Elaine, Cottontail, JR, Daughtry, Misfire(QIC) Being so close to the 4th, you never know what kind of turnout you'll get so it was nice to see 10 PAX with cooler, breezy weather.  Great to have Muffy visiting from F3 Houston and for Piper's 3rd post


Cadet Lab Cardio and a bit of exercises too

By |2019-04-30T09:46:13-04:00April 30th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab (4/30/19) PAX:  Udders, Double Check, Magician, Pitino, Convey, Snow Bird, Naked Gun, Magnus, EPA, Cottontail, Daughtry,              Sneakers, Misfire(QIC) WAR:  SSH, Windmills, Leg Stretch, String Rippers, Calf Raises, Sun Gods, Chinooks Thang: Mosey around the football field to the playground.  Being the 30th of the month, all exercises


Reliving Old Memories (nightmares) at Cadet Lab

By |2019-02-05T13:33:51-05:00February 5th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab – Tuesday 02/05/2019, Oak Ridge Town Park   PAX:  Convoy, Bulldog, Sneakers, Snowbird, Polo, Double Check, Nails, Byrider, Pitino, Misfire, Spurrier (QIC)   On an unusually mild February morning, the gloom gave birth to a PAX of 11 at Cadet Lab in Oak Ridge, NC.  This week marks YHC’s 3rd anniversary with F3,


Wait? No Merkins or Burpees at Cadet Lab?

By |2019-01-11T11:44:35-05:00January 11th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab 1/8/19 PAX: Convoy, Magnus, Byrider, Buck, JR, Polo, INXS, Pitino, Snowbird, Misfire(QIC) YHC has been nursing tendinitis in my Rotator Cuff for about a month now and just decided I should go to the doctor last week.  Relieved to find out there is no tear and only inflamed, was given a cortisone shot


No Halloween Hangovers at Sad Clown Killer

By |2018-11-01T14:51:43-04:00November 1st, 2018|Categories: Greensboro|

Sad Clown Killer 11/1/18 PAX - Byrider, Airball, Spicoli, Foot Fairy, Pitino, Jellybean, Amphibious, Xerox (respect), TPS, Misfire(QIC) With Halloween last night, YHC assumed we might have a lower turnout, but was pleasantly suprised to see so many cars as I pulled in to the parking lot.  As usual, TPS updated me on all of

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