About Scott Rumple

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So far Scott Rumple has created 25 blog entries.

Dodging the rain at Cadet Lab

By |2021-09-28T13:59:06-04:00September 28th, 2021|Categories: Uncategorized|

9/21/21 Cadet Lab PAX: Pitino, Nails, Lazarus, Situation, EPA, Weed, Magnus, JR, Snooki, Kaisan, Daughtry, Cottontail, Spurrier, Misfire(QIC) Trying to plan the workout to avoid the rain, it was great to see that we avoided it until the very end. Typical WAR with a little Mosey around the parking lot with SSH, Sun Gods, Stretching


Riding the Conveyor Belt at Col Hard Fax

By |2021-08-23T11:36:44-04:00August 23rd, 2021|Categories: Uncategorized|

8/23/21 Col Hard Fax PAX:  Pitino, Stickshift, Weed, Bartman, Hoosier, Patch, Cottontail, Pity the Fool, EPA, Steely Dan, Misfire(QIC) It was great to be back in Colfax again as I don't typically post here.  Of course, EPA was already there doing some EC running.  Mission Statement given, we jumped right in Warmarama SSH, Mtn Climbers,


Cadet Lab August 3, 2021

By |2021-08-04T12:50:19-04:00August 4th, 2021|Categories: Uncategorized|

Where: Cadet Lab When: 8/3/21 Pax: Cottontail, Pitino, Daughtry, EPA, ESL, Situation, Tater Hole, Special Ed, Black Swan, Misfire (QIC) What a pleasant, unusually cool, August morning.  It was great to see 10 PAX during these summer months.  After the mission and disclosure was given, we jumped right into the workout. TABATA (all exercises were


Sad Clown Basketball Training

By |2021-06-24T10:03:21-04:00June 24th, 2021|Categories: Uncategorized|

6/24/21  Sad Clown Killer PAX: Udders, Hot Tub Time Machine, Foot Fairy, Air Ball, Xerox, JR, Yoda, Cottontail, Weed, Steely Dan, TPS, FNG(ELO), Hoosier, Black Swan, Pitino, Nest Egg, Daughtry, Stickshift, Stubing, Mugsy, Red Dragon, FNG(Matt Foley), Misfire QIC On a beautiful cooler summer morning, YHC arrived early to see at least 6 or so


Cadet Lab 6/8/21, Grinding it out

By |2021-06-08T13:50:24-04:00June 8th, 2021|Categories: Uncategorized|

Cadet Lab, 6/8/21 PAX: Cottontail, Situation, Black Swan, Week, ESL, Bulldog, EPA, TPS, Daughtry, Misfire(QIC) Arriving a few minutes early, we had 2 PAX doing some EC work.  Promptly at 5:30, disclaimer was given. WAR SSH, Mosey to other end of parking lot.  Squat Stretch IC, Hillbillies IC, Sun Gods, and Mosey back to shovel


12 Days of Christmas at Cadet Lab

By |2020-12-15T11:53:21-05:00December 15th, 2020|Categories: Uncategorized|

Cadet Lab 12/15/20 PAX: Spurrier, Udders, EPA, Situation, Sludge, Slumlord, JR, Stickshift, Cottontail, Pitino, Foot Fairy, Black Swan, Misfire(QIC) As YHC pulled into Oak Ridge Town park this very cold morning, twas Not like The Night Before Christmas.  Lots of EC activity going on.  Stickshift and Slummy with their Burpee Challenge, Pitino with his Burpees


Cadet Lab 5th Anniversary Extravaganza

By |2020-10-23T11:19:45-04:00October 23rd, 2020|Categories: Uncategorized|

Cadet Lab 10/20/2020 PAX: Spurrier, Byrider, Cottontail, Kaizan, Stickshift, Pitino, Nails, ESL, Bulldog, Polo, and Misfire (QIC) On a beautiful mild fall morning, it was great to see a good group of 11 for Cadet Lab's 5th anniversary.  After giving the mission statement, etc. we jumped right into it. WAR String Rippers, Leg Stretch, Mosey. 


Let’s Burn Some Dust Here. Eat My Rubber

By |2020-08-22T17:31:13-04:00August 22nd, 2020|Categories: Uncategorized|

Cougartown 8/22/20 Pax: Misfire(QIC), Black Swan, Foot Fairy, Udders, Droid, FNG (Bellhop), Steely Dan, Stickshift, Hall Pass, Kaison,  Bobby Knight, Red Dragon (EC), TPS(EC). On a beautiful Saturday morning at Cougartown, YHC got there early to set up. Most of the usual PAX showed up with Udders pulling in and interrupting the disclaimer to notify


Nice Stroll in Summerfield Park

By |2019-08-08T09:08:12-04:00August 8th, 2019|Categories: Greensboro|

8/8/19 Sad Clown Killer PAX: Amphibious, Mel (F3 Sandhills), Pitino, Nest Egg, Byrider, Misfire (QIC) On a beautiful cooler August morning in Summerfield, the workout went like this. WAR-   SSH, Imperial Walkers, String Rippers, Leg Stretch, Calf Raises, Sun Gods, Hug Thyself THANG- mosey to covered picnic tables for sets of Dips, Step Ups,


Post 4th Beatdown at Cadet Lab

By |2019-07-09T09:12:18-04:00July 9th, 2019|Categories: Uncategorized|

Cadet Lab 7/9/19 PAX- Pitino, Muffy(f3 Houston), Doublecheck, Convoy, Piper, Elaine, Cottontail, JR, Daughtry, Misfire(QIC) Being so close to the 4th, you never know what kind of turnout you'll get so it was nice to see 10 PAX with cooler, breezy weather.  Great to have Muffy visiting from F3 Houston and for Piper's 3rd post

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