Misfire_GSO

About Scott Rumple

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So far Scott Rumple has created 17 blog entries.

Nice Stroll in Summerfield Park

By |2019-08-08T09:08:12-04:00August 8th, 2019|Categories: Greensboro|

8/8/19 Sad Clown Killer PAX: Amphibious, Mel (F3 Sandhills), Pitino, Nest Egg, Byrider, Misfire (QIC) On a beautiful cooler August morning in Summerfield, the workout went like this. WAR-   SSH, Imperial Walkers, String Rippers, Leg Stretch, Calf Raises, Sun Gods, Hug Thyself THANG- mosey to covered picnic tables for sets of Dips, Step Ups,

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Post 4th Beatdown at Cadet Lab

By |2019-07-09T09:12:18-04:00July 9th, 2019|Categories: Uncategorized|

Cadet Lab 7/9/19 PAX- Pitino, Muffy(f3 Houston), Doublecheck, Convoy, Piper, Elaine, Cottontail, JR, Daughtry, Misfire(QIC) Being so close to the 4th, you never know what kind of turnout you'll get so it was nice to see 10 PAX with cooler, breezy weather.  Great to have Muffy visiting from F3 Houston and for Piper's 3rd post

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Cadet Lab Cardio and a bit of exercises too

By |2019-04-30T09:46:13-04:00April 30th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab (4/30/19) PAX:  Udders, Double Check, Magician, Pitino, Convey, Snow Bird, Naked Gun, Magnus, EPA, Cottontail, Daughtry,              Sneakers, Misfire(QIC) WAR:  SSH, Windmills, Leg Stretch, String Rippers, Calf Raises, Sun Gods, Chinooks Thang: Mosey around the football field to the playground.  Being the 30th of the month, all exercises

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Reliving Old Memories (nightmares) at Cadet Lab

By |2019-02-05T13:33:51-04:00February 5th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab – Tuesday 02/05/2019, Oak Ridge Town Park   PAX:  Convoy, Bulldog, Sneakers, Snowbird, Polo, Double Check, Nails, Byrider, Pitino, Misfire, Spurrier (QIC)   On an unusually mild February morning, the gloom gave birth to a PAX of 11 at Cadet Lab in Oak Ridge, NC.  This week marks YHC’s 3rd anniversary with F3,

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Wait? No Merkins or Burpees at Cadet Lab?

By |2019-01-11T11:44:35-04:00January 11th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab 1/8/19 PAX: Convoy, Magnus, Byrider, Buck, JR, Polo, INXS, Pitino, Snowbird, Misfire(QIC) YHC has been nursing tendinitis in my Rotator Cuff for about a month now and just decided I should go to the doctor last week.  Relieved to find out there is no tear and only inflamed, was given a cortisone shot

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No Halloween Hangovers at Sad Clown Killer

By |2018-11-01T14:51:43-04:00November 1st, 2018|Categories: Greensboro|

Sad Clown Killer 11/1/18 PAX - Byrider, Airball, Spicoli, Foot Fairy, Pitino, Jellybean, Amphibious, Xerox (respect), TPS, Misfire(QIC) With Halloween last night, YHC assumed we might have a lower turnout, but was pleasantly suprised to see so many cars as I pulled in to the parking lot.  As usual, TPS updated me on all of

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Oktoberfest at Cougartown

By |2018-10-16T10:04:28-04:00October 16th, 2018|Categories: Cougar Town, Greensboro|

On a beautiful, crisp, cool fall Saturday, YHC was pleased to see the lights on at Cougartown.  3 veteran PAX were already Rucking or running.  After a quick disclosure, it went like this... Warm A Rama SSH, String Rippers, Stretch, Sun Gods, Windmills Mosey to the track Thang Complete the exercise or exercises listed with

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Nordic Tract Daddy/Daughter Day

By |2018-09-09T09:45:14-04:00September 9th, 2018|Categories: Uncategorized|

22 PAX showed up for Nordic Tract's first Daddy/Daughter workout.  Having daughters, I have wanted to share a F3 workout experience with them, so Udders and I talked earlier this summer about it.  It was awesome to see 11 daughters post.  Workout began with a disclaimer and introducing all of the girls. Warm A Rama

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If Better is an Option, Why settle for Good, by Spurrier 5/15/18

By |2018-05-15T16:04:23-04:00May 15th, 2018|Categories: Cadet Lab, Greensboro|

Cadet Lab, 5/15/18 PAX- Daughtry, Cottontail, Byrider, Pitino, Convoy, Heisenberg, Polo, Virus, Misfire, and Spurrier(QIC) In the world of F3, we lob the word “Better” around all the time.   During my first few workouts I recall others saying the workouts won’t get easier, you will just get Better.   Today at Cadet Lab, we rejected the

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Passing of the torch at Cadet Lab

By |2018-03-22T15:36:39-04:00March 22nd, 2018|Categories: Cadet Lab|

A PAX of 9 braved the rain for a chilly beatdown in Oak Ridge.  Once the PAX had all arrived we decided to drive to the elementary school to use the shelter in the rain. PAX: Polo, Cottontail, Byrider, Convoy, Heisenberg, EPA, Pitino, Spurrier, Misfire-QIC Warm A Rama:  SSH, Sun Gods, Chinooks, Windmill, String Rippers

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