About Scott Rumple

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So far Scott Rumple has created 14 blog entries.

Reliving Old Memories (nightmares) at Cadet Lab

By |2019-02-05T13:33:51-04:00February 5th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab – Tuesday 02/05/2019, Oak Ridge Town Park   PAX:  Convoy, Bulldog, Sneakers, Snowbird, Polo, Double Check, Nails, Byrider, Pitino, Misfire, Spurrier (QIC)   On an unusually mild February morning, the gloom gave birth to a PAX of 11 at Cadet Lab in Oak Ridge, NC.  This week marks YHC’s 3rd anniversary with F3,


Wait? No Merkins or Burpees at Cadet Lab?

By |2019-01-11T11:44:35-04:00January 11th, 2019|Categories: Cadet Lab, Greensboro|

Cadet Lab 1/8/19 PAX: Convoy, Magnus, Byrider, Buck, JR, Polo, INXS, Pitino, Snowbird, Misfire(QIC) YHC has been nursing tendinitis in my Rotator Cuff for about a month now and just decided I should go to the doctor last week.  Relieved to find out there is no tear and only inflamed, was given a cortisone shot


No Halloween Hangovers at Sad Clown Killer

By |2018-11-01T14:51:43-04:00November 1st, 2018|Categories: Greensboro|

Sad Clown Killer 11/1/18 PAX - Byrider, Airball, Spicoli, Foot Fairy, Pitino, Jellybean, Amphibious, Xerox (respect), TPS, Misfire(QIC) With Halloween last night, YHC assumed we might have a lower turnout, but was pleasantly suprised to see so many cars as I pulled in to the parking lot.  As usual, TPS updated me on all of


Oktoberfest at Cougartown

By |2018-10-16T10:04:28-04:00October 16th, 2018|Categories: Cougar Town, Greensboro|

On a beautiful, crisp, cool fall Saturday, YHC was pleased to see the lights on at Cougartown.  3 veteran PAX were already Rucking or running.  After a quick disclosure, it went like this... Warm A Rama SSH, String Rippers, Stretch, Sun Gods, Windmills Mosey to the track Thang Complete the exercise or exercises listed with


Nordic Tract Daddy/Daughter Day

By |2018-09-09T09:45:14-04:00September 9th, 2018|Categories: Uncategorized|

22 PAX showed up for Nordic Tract's first Daddy/Daughter workout.  Having daughters, I have wanted to share a F3 workout experience with them, so Udders and I talked earlier this summer about it.  It was awesome to see 11 daughters post.  Workout began with a disclaimer and introducing all of the girls. Warm A Rama


If Better is an Option, Why settle for Good, by Spurrier 5/15/18

By |2018-05-15T16:04:23-04:00May 15th, 2018|Categories: Cadet Lab, Greensboro|

Cadet Lab, 5/15/18 PAX- Daughtry, Cottontail, Byrider, Pitino, Convoy, Heisenberg, Polo, Virus, Misfire, and Spurrier(QIC) In the world of F3, we lob the word “Better” around all the time.   During my first few workouts I recall others saying the workouts won’t get easier, you will just get Better.   Today at Cadet Lab, we rejected the


Passing of the torch at Cadet Lab

By |2018-03-22T15:36:39-04:00March 22nd, 2018|Categories: Cadet Lab|

A PAX of 9 braved the rain for a chilly beatdown in Oak Ridge.  Once the PAX had all arrived we decided to drive to the elementary school to use the shelter in the rain. PAX: Polo, Cottontail, Byrider, Convoy, Heisenberg, EPA, Pitino, Spurrier, Misfire-QIC Warm A Rama:  SSH, Sun Gods, Chinooks, Windmill, String Rippers


Getting in “Game Shape” with basketball season at Cadet Lab

By |2017-11-28T10:44:52-04:00November 28th, 2017|Categories: Cadet Lab, Greensboro|

10 PAX, including YHC converged on Cadet Lab this chilly November morning for Syracuse Basketball Running inspired workout. PAX: Hoosier, Convoy, Spanx, Heisenberg, Cottontail, Double Check, Bulldog, JR, Slice, Misfire -QIC WARM-A-RAMA Mosey to the concession stand and.. SSH IC, String Rippers IC, Sun Gods IC, Chinooks IC, Windmills IC Mosey back to the shovel


4 Corners of Cadet Lab

By |2017-07-13T15:54:54-04:00July 13th, 2017|Categories: Cadet Lab|Tags: |

On a beautiful and breezy July morning here in Oak Ridge, 9 PAX defeated the fartsack, though 1 of the PAX struggled to defeat his stomach issues.  The workout went like this... WARMARAMA Mosey to the concessions building and SSH, Sun Gods, Cotton Pickers, Imperial Walkers, etc THANG Mosey to the playground and get a partner.

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