YHC was a long time admirer, first time Q-er of this AO on February 17. If you haven’t been out to the lovely Oak Ridge Town Park, it’s certainly worth the beat down. I hear the gathering at the Lowe’s Foods Beer Den afterward is even better. We started out with an approximate 400m warmup
I hadn’t been to the Local Honey workout in quite some time, even though I live a stone’s throw away. I’m here to proclaim, the LH dudes are a salty and irreverent bunch, exactly the way I wanted it. If you dish it out you gotta be able to take it - this should be
January 5, 2021 is a day that will go down in history – it’s National Bird Day and we celebrated mightily at the Shake n Bake track workout. The fellas were certainly prepared to soar like eagles. And soar they did… Warm-O-Rama SSH x 15, Imperial Walkers x 15, and Copperhead Squats x 15. As
This was my first time Qing the Circle Time AO. TClaps to Site Q Spackler for challenging me to bust out of my comfort zone. I was concerned about low attendance because of two things: 1) the weather prediction of heavy rain, and 2) Maneater Qing a bootcamp workout could be a disaster. I am
You can’t say I didn’t warn the Pax of the climbing theme to this workout. The Twitter pre-blast included a gif of Batman and Robin climbing a steep structure so it was only fitting that we fulfill this destiny. It’s no wonder we had 5 of the 13 Pax splinter off at the beginning. Off
This was YHC’s first time Qing the fabled Shake Weight AO. You could almost feel the anticipation in the crisp autumn air. Or maybe that was the trapped automobile exhaust lingering in the Tanger parking deck? Either way, our workout started promptly at 0530 and the Q tempted the men with promises to shop until
To pay homage to my deceased grandmother a/k/a Mema who used to constantly misspell the word 'angel' as 'angle', I affectionately refer to this AO as Sweet Angle. This workout was anything but sweet. YHC still struggles to create a workout absent of any running or anything close to cardiovascular (maybe that's why Daisy attends
9 brave pax ignore the weather forecast, reject the fartsack, and show out at the Latham Grinder today. Fortunately there is no rain in sight as our Creator pauses the drops so our guys can maximize improvement. So...for once in my life I think I may have started a trend! Given my tendency to refer
YHC fully expected a warm welcome back to the Natty’s Hump AO after a three-year hiatus. Boy was I mistaken. The actual welcome back was full of piss and vinegar. There were insults flying in from every direction and excessive mumble chatter. I see there’s been a cultural shift in this AO over time. Here
Pax: Slag, Everest, Schnitzel, TPS, Simone, Bed Bug, Ramses, AirBall, Wicked, Daisy, Drizzle, Maneater (QIC) Warm: 4 laps (1,600 m) complete with backwards running, carioca, a-skips, and butt kickers Thang: 6 laps (2,400 m) partner work. Partner A starts at the mid-point of a straightaway and sprints 200 m to the other straightaway mid-point while