MallCop

About Aaron Beuhring

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So far Aaron Beuhring has created 34 blog entries.

Gut Check

By |2020-07-30T19:08:31-04:00July 30th, 2020|Categories: Greensboro, Starmount Stampede|

It's been a while since I have put together a running workout. As I was brainstorming on what to do I kept coming back to the Homewood Hillcrusher segment. I decided to put it to the PAX via Twitter poll. The choices were Hillcrusher Repeats or the Gut Check. Originally I was thinking the Gut

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Again +1

By |2020-07-23T19:31:04-04:00July 23rd, 2020|Categories: Greensboro, Sweat Angel, Uncategorized|

The PAX: Lynda, Bushwood, Daisy, Jitterbug, Stickshift, Patch, Mall Cop The Setting: It was a balmy and humid morning at Sweat Angel. YHC has been doing ECs solo for a while on Thursdays so I was pleased to see 3 PAX ready to run when I pulled in at 0500. We got our EC mosey

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Merkins and Four Corners of Fun

By |2020-07-16T18:21:20-04:00July 16th, 2020|Categories: Greensboro|Tags: |

Slammin' Sammy's Smackdown - 7/8/20 PAX: Nancy, Low Interest, Bushwood, Paula Dean, Pacer, Gekko, Poehler, Etch a Sketch, Sir Charles, Golden Corral, Mall Cop - QIC Warm A Rama: Side Straddle Hops Windmills Sun Gods Mountain Climbers Merkins The last exercise of the Warm-A-Rama was actually the start of: Thang 1: Mall Cop's Merkin Mania

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#OnlyOnSunday

By |2020-07-16T18:16:10-04:00July 16th, 2020|Categories: Greensboro|Tags: |

Hobble and Gobble - 7/16/20 Pax: STP, Earhart, Phoenix, Tommy Boy, Don't Cha Know, Driftah, Gekko, Akron, Root, Mall Cop Warm-a-rama: Side Straddle Hop Abe Vigodas String Rippers Additional Stretching OYO The Thang: Inspiration for this beatdown came from a sandbag workout posted on GoRuck.com. We rucked with our coupons to the parking lot by

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Merkins and Four Corners of Fun

By |2020-06-25T20:21:49-04:00June 25th, 2020|Categories: Greensboro, Wakanda|

PAX: STP, Bobby Knight, Root, Shallow Hal, Stinky Cheese, Bruce Lee, Mezzie Mozart, Mall Cop - QIC It was a beautiful morning at Wakanda. YHC and STP got the morning started with an EC ruck at 0530 and met up with the rest of the PAX for an early 0630 start. With the Juneteenth ruck

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Question the Answers

By |2020-05-19T09:53:28-04:00May 19th, 2020|Categories: Greensboro, Shake Weights|

AO's are open again and I just completed another lap around the sun. Time to celebrate! In honor of my 42 years of life I put together a beat down based on 42 count exercises and teased it with a not so subtle Hitchhiker's Guide to the Galaxy reference in my pre-blast. The PAX: Boones

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Body Destroyer – In Cadence

By |2020-05-14T13:40:57-04:00May 14th, 2020|Categories: Greensboro, Sweat Angel|Tags: |

We're Baaaaaaaaack! Sweat Angel is back in action! It was going to be hard to top last week's Taylor Swift inspired awesomeness but I felt like I was up to the challenge. With this being the first official Sweat Angel since Phase 1 began it was time to shock our bodies back into shape. Hall

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Ladder Work at Col’ Hard Fax

By |2020-03-16T17:24:18-04:00March 16th, 2020|Categories: #f3counts, F3, Greensboro|Tags: |

The Pax: Earhart, EPA, Hoosier, Cotton Tail, Awkward, Byrider, Pitino, Mall Cop - QIC It's been a while since I was last at CHF. It is a bit out of the way but a great AO. With the recent social distancing guidance I planned to make sure we would keep our space but get still

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Leg Thrasher

By |2020-03-16T16:30:42-04:00March 16th, 2020|Categories: Greensboro|Tags: |

Slammin' Sammy's - 3/11 The PAX: Junk Mail, G-String, Canary, Bushwood, Cornhole, Frosty, Gekko, Aunt B, Bulldog, Low Interest, Icy Hot, Pacer, Nancy, Puddle Jumper, 3-for-1, Mall Cop - QIC Unfortunately I have had a shoulder injury that has been nagging me. If you can't do it, don't Q it! So I had to come

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Booyah!

By |2020-02-07T17:09:57-05:00February 7th, 2020|Categories: F3, Greensboro, Lunatic Fringe|

Lunatic Fringe - 2/7/20 PAX: Guiding Light, Snowflake, Huffy, Butt Fumble, Centerfold, Bushwood, Canary, Radiator, Bobby Knight, Mall Cop - QIC The weather forecast from the night before seemed ominous but fortunately all we stayed dry on a very windy morning at the fringe. 10 PAX made the decision to "put their feet on the

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