MallCop

About Aaron Beuhring

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So far Aaron Beuhring has created 10 blog entries.

Coupon Party at Wakanda

By |2019-05-11T09:26:10-04:00May 11th, 2019|Categories: Greensboro|Tags: |

Wakanda Saturday, May 11, 2019 0600-0700 Dudley High School 72 °F,  no rain unfortunately Pax Paula Dean, Coach K, Short Circuit, Joseph Burks (FNG Kenny J), 8 Mile *RESPECT*,  Jonathan Stacker (FNG Whopper), Hoser, Square, Mall Cop - QIC The weather forecast the night before showed a small chance of rain in the morning but

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It’s Merkin Season

By |2019-05-11T05:56:17-04:00May 11th, 2019|Categories: Greensboro, Northern Ruckus|

The PAX: Robin Hood, Bodet, Grand Master Flash, Don't Cha Know, Mall Cop - QIC The Thang Many people think May the Fourth is Star Wars day, but it is more importantly the first day of Merkin season. 5 pax set off into Country Park on opening day to bag their legal limit. The pax

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90’s Grunge in the Garage

By |2019-04-09T16:22:18-04:00April 9th, 2019|Categories: Greensboro, Shake Weights|

The PAX: Streamer, Etch-a-Sketch, Norwood, Khakis, Bedbug, Radiator, Bob the Builder, Tommy Boy, Poehler, Houlihan, Confusion, Graffiti, STP, Mall Cop - QIC Warm-a-Rama: Side Straddle Hop Windmills Sun Gods Chinnooks String Rippers The Thang Four rounds of exercises. Each round had 3 exercises for a set of 15. The entire round was repeated to make

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Backward Beatdown at SSS

By |2019-04-03T13:40:39-04:00April 3rd, 2019|Categories: Greensboro|Tags: |

The PAX: Cornhole, Tammy, Pocahontas, G-String, Bushwood, Freezer Burn, Nancy, 3-for-1, Ripkin, Bulldog, Hud, Tesla, Fannie, Mall Cop - QIC A great morning at Slammin' Sammy's started quietly with minimal mumble chatter but finished with one of the more humorous 3rd Fs I've been to. YHC had received a one of a kind, reverse-image, reflective

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BEAT-Down at Sweat Angel

By |2019-03-14T10:51:22-04:00March 14th, 2019|Categories: Greensboro, Sweat Angel|

The PAX: Sweat Angel: Hoser, Phoenix, ESL, Snookie, Jitterbug, Spackler, Bulldog, Mall Cop - QIC Cross Ruckers: Bodett, Flow, Minnie Mouse, Everest, Double Check Splinter Run: Etch-A-Sketch There was a lot going on at the Sweat Angel AO this morning. Five ruckers and one runner launched at 0500. Another eight Pax brought their weights for

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Hindenburg B.L.I.M.p. and a Shovel Flag Handoff

By |2019-03-05T12:14:40-04:00March 5th, 2019|Categories: #ironsharpensiron, Greensboro, Shake Weights|

The PAX: Etch-A-Sketch, Poehler, Streamer, JR, Bedbug, Apollo, Xerox, Matlock, Phoenix, Longtime, Expired, STP (EC), Mall Cop (QIC) Shovel Flag Handoff? Etch, Poehler, and I had come up with a plan to keep the suspense of the mystery shovel flag hand-off going through the workout. We pretended that the mystery Q had fartsacked and YHC

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Spreading Hurpees From Louisville to Greensboro

By |2019-01-10T14:39:30-04:00January 10th, 2019|Categories: #ironsharpensiron, Greensboro, Sweat Angel|

The PAX: STP, Radiator, Etch-A-Sketch, Faceplant, Schnitzel, Yeti, Ozone, ESL, Streamer, Bulldog, Lightyear, Short Circuit (War Baby), Snooki (War Daddy), Stagefright, Spackler, Jitterbug, Robin Hood, Mall Cop - QIC The Tunes: I’d put out a twitter poll to see what playlist to bring. Classic Rock beat out Old Skool Hip-Hop by one vote. I’ll bring

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Time to Make the Doughnuts

By |2018-12-01T13:31:51-04:00December 1st, 2018|Categories: Greensboro, Northern Ruckus, Uncategorized|

PAX: Abu, Robin Hood, STP, Etch-a-Sketch, Tommy Boy, Snookie, Don'tChaKnow, Yellow Brick Road, Mall Cop - QIC The course: The weather threw everyone for a loop. It felt down right balmy out after posting in the freezing weather earlier this week. It was my first time leading a ruck. In addition to miles and smiles I wanted to get at least 100 merkins in.

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80’s Cover Party

By |2018-11-20T13:31:45-04:00November 20th, 2018|Categories: Greensboro, Shake Weights|

Etch-a-Sketch put together a great 80’s themed beatdown for ShakeWeight a few weeks ago. They say imitation is the greatest form of flattery so I decided to throw an 80’s cover party. Just a little different with the volume turned up to 11! The PAX: Don’t Cha Know, Etch-a-Sketch, CJ, Sacked, Butt Fumble, Radiator, Spackler,

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Hot Topic in the Subterranean Sauna

By |2018-10-02T11:43:01-04:00October 2nd, 2018|Categories: Greensboro, Shake Weights|

The PAX: Phoenix, Bodet, Faceplant, Robin Hood, Poehler - photo credit, Tommy Boy, Etch-a-Sketch, Don’t Cha Know, Snowflake, Lightyear, Expired, STP, Mall Cop - QIC YHC glided in on my 4 wheeled Segway dark and early to set things up for my VQ attempt at leading Shake Weight. I had asked everyone to bring a

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