MallCop

About Aaron Beuhring

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So far Aaron Beuhring has created 53 blog entries.

FOOling Around at Sweat Angel

By |2022-05-19T17:07:22-04:00May 19th, 2022|Categories: Greensboro, Sweat Angel|

For the final day of S3, I resurrected an old super set workout of mine. I did it solo a week ago just to make sure I could still get through it. Unfortunately, I could which meant I had to do it again this morning! The PAX: Radiator, Eggplant, Ketchup, Robin Hood, Ramses, Lynda, Big

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Birthday Merkins

By |2022-05-18T10:42:03-04:00May 18th, 2022|Categories: Greensboro, Slammin' Sammy's Smackdown|

Day 2 of S3 had me leading Slammin' Sammy's Smackdown. With the May Merkin Challenge going on and it being my birthday I thought appropriate to do a workout named after myself. Here is how it went down: The PAX: Nancy, Snakes on a Plane, Saban, Wilma, Belschnikle, Mall Cop - QIC Warm-a-Rama: Imperial Walkers

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Gym Class Throwback

By |2022-05-17T19:15:19-04:00May 17th, 2022|Categories: Greensboro, Shake & Bake|

YHC is celebrating his birthday this week with three completely different beatdowns - a track workout, a bootcamp, and a no-running weight workout. Today was day 1! The PAX: Awkward, Guiding Light, Norwood, Airball, Xerox, Stick Shift, TPS, Red Dragon, Blowout, DQ, Jelly Bean, Mall Cop The Setting: Cool moonlit spring morning. I still sweated

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Memento Mori

By |2021-09-28T08:03:00-04:00September 28th, 2021|Categories: Greensboro, Shake & Bake|

One great thing about F3 is the opportunity to get out of your comfort zone. I've been in the Clydesdale weight class since early high school. I never really ran that much and barely know my way around the track as evidenced by my misunderstanding of track distances today. The fact that 16 guys are

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The Q That Almost Wasn’t

By |2021-08-18T20:13:28-04:00August 18th, 2021|Categories: Greensboro, Natty's Hump|

YHC woke up at 0430 this morning with questions in my head. My legs were still sore from Maneater's beat down at Shake 'n' Bake. I really wasn't sure I wanted to do a bootcamp and I needed to get at least 5 miles in for my cannonball training. I planned to do my usual

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Laredo!

By |2021-07-31T17:23:24-04:00July 31st, 2021|Categories: Greensboro|

The PAX: Ricardo, Bird's Nest, Bumpers, Phoenix, Boy Wonder, Akron, Miracle Grow, Backdraft, Patch, Mall Cop The Setting: YHC pulled into the AO a little after 0500 to survey the site and make sure the track was available. My legs were sore from the last two days so he night before I had posted a

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Oh the humanity!

By |2021-07-31T17:15:03-04:00July 27th, 2021|Categories: Arise, Greensboro|

The new F3 Worx gear leaves a fine sweat angel! The PAX: Pacer, Red Coat, Flo Jo, Golden Corral, Ricardo, Snakes on a Plane, Hazmat, Lynda, Sandpiper, Saban, Nancy, Popeye, Mall Cop The Setting: It was a balmy and humid morning at Arise. I pulled in to the lot at 0502 and found

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Again+1

By |2021-07-13T18:00:32-04:00July 13th, 2021|Categories: Greensboro, Shake Weights, Uncategorized|

The PAX: Frosty, Gekko, Boy Wonder, Earheart, Poehler, Shocker, Three Card Monty, Driftah, Mall Cop The Setting: It was a balmy and humid morning at ShakeWeight. We farmer carried our weights out of the garage and headed for the cooler parking lot next to the defunct Macaroni Grilll. I queued up a playlist of sufficiently

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That Sucked Dude

By |2021-06-17T19:04:20-04:00June 17th, 2021|Categories: Uncategorized|

Date: 6/5/21 Cobains for not posting this backblast sooner. You did the work and deserve the credit so here it is. Thanks to Nomex for the title of this post. PAX: Phoenix, Tommy Boy, Poehler, Bushwood, Don't Cha Know, City Slicker, HBO, No Comprende, Jon Coctostan, 8 Mile, Major Payne, Akron, Shrinkage (FNG), Bruce Lee,

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