MallCop

About Aaron Beuhring

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So far Aaron Beuhring has created 29 blog entries.

Question the Answers

By |2020-05-19T09:53:28-04:00May 19th, 2020|Categories: Greensboro, Shake Weights|

AO's are open again and I just completed another lap around the sun. Time to celebrate! In honor of my 42 years of life I put together a beat down based on 42 count exercises and teased it with a not so subtle Hitchhiker's Guide to the Galaxy reference in my pre-blast. The PAX: Boones

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Body Destroyer – In Cadence

By |2020-05-14T13:40:57-04:00May 14th, 2020|Categories: Greensboro, Sweat Angel|Tags: |

We're Baaaaaaaaack! Sweat Angel is back in action! It was going to be hard to top last week's Taylor Swift inspired awesomeness but I felt like I was up to the challenge. With this being the first official Sweat Angel since Phase 1 began it was time to shock our bodies back into shape. Hall

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Ladder Work at Col’ Hard Fax

By |2020-03-16T17:24:18-04:00March 16th, 2020|Categories: #f3counts, F3, Greensboro|Tags: |

The Pax: Earhart, EPA, Hoosier, Cotton Tail, Awkward, Byrider, Pitino, Mall Cop - QIC It's been a while since I was last at CHF. It is a bit out of the way but a great AO. With the recent social distancing guidance I planned to make sure we would keep our space but get still

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Leg Thrasher

By |2020-03-16T16:30:42-04:00March 16th, 2020|Categories: Greensboro|Tags: |

Slammin' Sammy's - 3/11 The PAX: Junk Mail, G-String, Canary, Bushwood, Cornhole, Frosty, Gekko, Aunt B, Bulldog, Low Interest, Icy Hot, Pacer, Nancy, Puddle Jumper, 3-for-1, Mall Cop - QIC Unfortunately I have had a shoulder injury that has been nagging me. If you can't do it, don't Q it! So I had to come

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Booyah!

By |2020-02-07T17:09:57-05:00February 7th, 2020|Categories: F3, Greensboro, Lunatic Fringe|

Lunatic Fringe - 2/7/20 PAX: Guiding Light, Snowflake, Huffy, Butt Fumble, Centerfold, Bushwood, Canary, Radiator, Bobby Knight, Mall Cop - QIC The weather forecast from the night before seemed ominous but fortunately all we stayed dry on a very windy morning at the fringe. 10 PAX made the decision to "put their feet on the

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It Burns!

By |2020-02-01T16:07:16-05:00February 1st, 2020|Categories: F3, Greensboro, Natty's Hump|

Natty's Hump - 1/29/20 PAX: Streamer, Gekko, Guiding Light, Tommy Boy, J-Wow, Gilligan, Fromage, JR, J-Love, Long Time, Sacked, Drizzle, Norwood, Matlock, Nomad, Woody, Slumlord, Hall Pass, Jitterbug, Lynda, Sugar Cake, Bones, Wojo, Xerox, Radiator, Scooby Doo, Huffy, Cheddar, Mall Cop A beautiful winter morning brought perfect weather for a late January leg smoker. Masses

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Soggy Wakanda

By |2020-01-15T18:38:23-05:00January 15th, 2020|Categories: Greensboro, Wakanda|

PAX: Square, Spurrier, Mall Cop - QIC The weather was rainy and cool. Just my kind of weather since you can't tell I'm sweating. I arrived early to set up some cones on the track and got some running in to stay warm while waiting on the other PAX to post. For a moment I

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I’m a Runner

By |2019-12-20T06:49:21-05:00December 20th, 2019|Categories: Greensboro, Starmount Stampede|

I've been doing F3 for about a year and a half and have Q'd several workouts mainly at either Shake Weight or Sweat Angel. Those are workouts that are well withing my comfort zone because I've always loved lifting weights. Running was never something that I enjoyed and so I avoided at all costs until

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Caroling at Shake Weight

By |2019-12-20T05:54:29-05:00December 17th, 2019|Categories: Greensboro, Shake Weights|

The PAX: Square, Don't Cha Know, Etch a Sketch, Phoenix, Bones, Crawlspace, On Time, Short Track, Radiator, Poehler, Explosion, Earhart, Tommy Boy, Taylor Ashby - FNG - Tarheel, Gekko, Bodett, Mall Cop - QIC Warm-a-Rama: Mountain Climbers Plank Jacks Merkins SSS Windmills The Thang: Powerlifts and Christmas Carols were promised in the pre-blast. YHC also

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Circle Twerk

By |2019-11-20T10:02:01-05:00November 20th, 2019|Categories: Greensboro|

PAX: Pocahontas, Bushwood, Low Interest - FNG, Nancy, Cornhole, Golden Corral, Earhart, Don't Cha Know, Short Track, Show Em, Pacer, Fannie, Sully, Junk Mail - FNG, Mall Cop - QIC; Splinter Runners - Short Circuit, Bulldog It was a brisk and foggy morning - perfect weather for a tour of Lindley Park. YHC got there

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