MallCop

About Aaron Beuhring

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So far Aaron Beuhring has created 15 blog entries.

What’s better than burpees? BLOCKEES!

By |2019-08-02T21:21:22-04:00July 30th, 2019|Categories: Burpees, F3, Greensboro, Shake Weights|

A month or so ago I put together a coupon grinder for Closing Time. Everyone seemed to really enjoy it but it didn't include any leg exercises as I was getting ready for the GoRuck Star Course. Shake Weight was the perfect opportunity to include those exercises. I updated the AMRAP list to include some

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Punk in the Park at Sweat Angel

By |2019-07-25T12:40:14-04:00July 25th, 2019|Categories: Greensboro, Sweat Angel|Tags: |

The PAX: Sweat Angel: Cecil, Gunny, Snookie, Daisy, Dial-up, Mall Cop - QIC Splinter Ruckers: ESL, Short Circuit, BullDog, Aunt Bea Splinter Biker: Don't Cha Know Warm-a-Rama: Burpees SSS Mountain Climbers Merkins Sun Gods / Chinooks / Sun Gods Slow Abe Vigodas and String Rippers The Tunes: A few weeks ago Norwood published three more

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Building Blocks at the Ruckus

By |2019-07-04T18:04:22-04:00July 4th, 2019|Categories: Greensboro, Northern Ruckus, Uncategorized|

The Pax Puddle Jumper, Robin Hood, Phoenix, Mall Cop - QIC The Thang 4 brother ruckers gathered in the gloom on June 29th for a bit of all three Fs. YHC had warned via twitter that all needed to bring gloves. As we prepared to start, YHC opened his trunk to let the PAX know

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Reduce, Reuse, Recycle

By |2019-05-29T06:56:24-04:00May 28th, 2019|Categories: Greensboro, Shake Weights|

Today is YHC's F3 Anniversary. One year ago I showed up for my first F3 workout, a Memorial Day convergence at Latham Grinder, with a pair of leather gardening gloves and a hatred of running. One year later I have upgraded to a smelly pair of Mechanix gloves and have started to accept that running

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Coupon Party at Wakanda

By |2019-05-11T09:26:10-04:00May 11th, 2019|Categories: Greensboro|Tags: |

Wakanda Saturday, May 11, 2019 0600-0700 Dudley High School 72 °F,  no rain unfortunately Pax Paula Dean, Coach K, Short Circuit, Joseph Burks (FNG Kenny J), 8 Mile *RESPECT*,  Jonathan Stacker (FNG Whopper), Hoser, Square, Mall Cop - QIC The weather forecast the night before showed a small chance of rain in the morning but

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It’s Merkin Season

By |2019-05-11T05:56:17-04:00May 11th, 2019|Categories: Greensboro, Northern Ruckus|

The PAX: Robin Hood, Bodet, Grand Master Flash, Don't Cha Know, Mall Cop - QIC The Thang Many people think May the Fourth is Star Wars day, but it is more importantly the first day of Merkin season. 5 pax set off into Country Park on opening day to bag their legal limit. The pax

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90’s Grunge in the Garage

By |2019-04-09T16:22:18-04:00April 9th, 2019|Categories: Greensboro, Shake Weights|

The PAX: Streamer, Etch-a-Sketch, Norwood, Khakis, Bedbug, Radiator, Bob the Builder, Tommy Boy, Poehler, Houlihan, Confusion, Graffiti, STP, Mall Cop - QIC Warm-a-Rama: Side Straddle Hop Windmills Sun Gods Chinnooks String Rippers The Thang Four rounds of exercises. Each round had 3 exercises for a set of 15. The entire round was repeated to make

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Backward Beatdown at SSS

By |2019-04-03T13:40:39-04:00April 3rd, 2019|Categories: Greensboro|Tags: |

The PAX: Cornhole, Tammy, Pocahontas, G-String, Bushwood, Freezer Burn, Nancy, 3-for-1, Ripkin, Bulldog, Hud, Tesla, Fannie, Mall Cop - QIC A great morning at Slammin' Sammy's started quietly with minimal mumble chatter but finished with one of the more humorous 3rd Fs I've been to. YHC had received a one of a kind, reverse-image, reflective

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BEAT-Down at Sweat Angel

By |2019-03-14T10:51:22-04:00March 14th, 2019|Categories: Greensboro, Sweat Angel|

The PAX: Sweat Angel: Hoser, Phoenix, ESL, Snookie, Jitterbug, Spackler, Bulldog, Mall Cop - QIC Cross Ruckers: Bodett, Flow, Minnie Mouse, Everest, Double Check Splinter Run: Etch-A-Sketch There was a lot going on at the Sweat Angel AO this morning. Five ruckers and one runner launched at 0500. Another eight Pax brought their weights for

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