10/1/19 The Rugby World Cup is well under way so I thought it was appropriate to introduce the F3 PAX to a bit of the "Gentleman's game played by hooligans." The PAX: Bushwood, Tea Party, CJ, Boone's Farm, Phoenix, Tommy Boy, Shocker, Boy Wonder, Poehler, Driftah, Mall Cop - QIC YHC recited the mission statement
PAX: Square, Cool Runnings, Poehler, Confusion, Coach K, Mall Cop - QIC It was a beautiful morning at Wakanda! We gathered at the shovel flag. YHC covered the mission statement and we were off. Warm A Rama: Side Straddle Hops Windmill Moroccan Night Club Chinooks String Rippers Mountain Climbers Thang 1: Mall Cop's Merkin Mania
The scheduled Q said he couldn't make it so as Site-Q YHC stepped up to make sure we got our DRP. I had put together a superset workout for Sweat Angel a few weeks back that I really enjoyed so I decided to recycle it for Shake Weight. The one critique I received after that
A month or so ago I put together a coupon grinder for Closing Time. Everyone seemed to really enjoy it but it didn't include any leg exercises as I was getting ready for the GoRuck Star Course. Shake Weight was the perfect opportunity to include those exercises. I updated the AMRAP list to include some
The PAX: Sweat Angel: Cecil, Gunny, Snookie, Daisy, Dial-up, Mall Cop - QIC Splinter Ruckers: ESL, Short Circuit, BullDog, Aunt Bea Splinter Biker: Don't Cha Know Warm-a-Rama: Burpees SSS Mountain Climbers Merkins Sun Gods / Chinooks / Sun Gods Slow Abe Vigodas and String Rippers The Tunes: A few weeks ago Norwood published three more
The Pax Puddle Jumper, Robin Hood, Phoenix, Mall Cop - QIC The Thang 4 brother ruckers gathered in the gloom on June 29th for a bit of all three Fs. YHC had warned via twitter that all needed to bring gloves. As we prepared to start, YHC opened his trunk to let the PAX know
I've always wanted to make it to Closing Time but could never quite carve out the time. On the way back from the Rugged Maniac in May, Apollo asked for Q's and I figured it would make sure I made time for this AO. I put it on the calendar but clearly didn't pay enough
Today is YHC's F3 Anniversary. One year ago I showed up for my first F3 workout, a Memorial Day convergence at Latham Grinder, with a pair of leather gardening gloves and a hatred of running. One year later I have upgraded to a smelly pair of Mechanix gloves and have started to accept that running
Wakanda Saturday, May 11, 2019 0600-0700 Dudley High School 72 °F, no rain unfortunately Pax Paula Dean, Coach K, Short Circuit, Joseph Burks (FNG Kenny J), 8 Mile *RESPECT*, Jonathan Stacker (FNG Whopper), Hoser, Square, Mall Cop - QIC The weather forecast the night before showed a small chance of rain in the morning but
The PAX: Robin Hood, Bodet, Grand Master Flash, Don't Cha Know, Mall Cop - QIC The Thang Many people think May the Fourth is Star Wars day, but it is more importantly the first day of Merkin season. 5 pax set off into Country Park on opening day to bag their legal limit. The pax