About Lynda

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So far Lynda has created 55 blog entries.

Quarter Pounder – no cheese

By |2018-02-14T20:57:42-05:00February 14th, 2018|Categories: Arise, Greensboro|

PAX Gunny, Thermonator, Welcome, Stretch, Pong, Huggies, FNG (Near Beer), Flo, Amphibious, LYnda In the Olympic spirit, YHC schemed up an plan to ice down the spiral at Bellmeade parking deck and convert some Lime Bikes into bobsleds then have the PAX race down. Unfortunately, F3 legal council nixed the idea. Thus, plan B (Non-Olympic


Soggy Bottom Boys

By |2018-01-29T20:16:01-05:00January 29th, 2018|Categories: Greensboro, Quaker Crater|

PAX Tammy, G-String, Bull Dog, Buck, Hullihan, Amphibious, Butt Fumble, JR, CJ, Stretch, Calculous, Wojo, Pocahontas, Ozone, Bushwood, Rachael Ray, Ripkin, Short Circuit, Sir Charles, Double Check, Don't Cha Know, (FNG Justin Williams) Burnt, LYnda The gloom at Quaker Crater was intensified Monday morning due to the last 30+ hours of rain and drizzle. Luckily, 23


Church Street Deckathon

By |2018-01-27T19:16:06-05:00January 27th, 2018|Categories: Greensboro, Uptown Funk|

PAX Cheddar, Jordache, Pinto, Viagra, Woody, Bird’s Nest, Ozone, Secretary, Mayor, Gold Digger(1), Gold Digger(2), Graffiti, Earhart, Leverage, Drysdale, J-Wow, Jingles, Lite Brite, Gilligan, FNG (Taco) (Mall Cop?), LYnda Uptown Funk, Natville’s flagship Friday & Downtown AO, started out a bit rowdy as many guys came in hot and the other half being quite Chatty.


Winter Storm Shelter – Bellemeade Parking Deck is the place to be

By |2018-01-17T19:19:55-05:00January 17th, 2018|Categories: Greensboro|

When YHC departed the homestead for the wonderful AO called Local Honey, the grass was green and the roads were clean (except the pretty white lines of brine). Just twelve minute after departure the snow began to fall and accumulate. Luckily, Local Honey is blessed with easy access to multiple parking decks where it is


April Showers Bring Burpees

By |2017-04-25T00:18:44-04:00April 25th, 2017|Categories: Greensboro, NC|Tags: |

When the clock struck 5:30, YHC asked the group if they wanted to skip the outdoor fitness and opt for brain fitness at the Quaker Village Starbucks sipping espresso and working crosswords and possibly reviewing law journals. CJ chimed in and said “No Way” we are already here, let’s do this! Nuff said! Quaker Crater


Bunny Marathon of Pain

By |2017-04-16T01:49:36-04:00April 16th, 2017|Categories: Cornwallis' Nightmare|Tags: , |

When YHC signed the contract to Q at Cornwallis’s Nightmare, YHC knew it was time to pull the Marathon of Pain out of the archives. First introduced by the legendary Redwood Daphne at Slammin' Sammy's Smackdown back in 2015, the #MarathonOfPain lives up to the name by combining speed, cardio, endurance, upper body and core


Compassionate DORA

By |2017-02-05T02:30:11-05:00February 5th, 2017|Categories: Greensboro, NC|Tags: |

As the PAX rolled late into the gloom, there was instant chatter concerning if they were going have a beatdown in the sprinkling mist or stay nice and dry in the deck. In fact, several PAX were begging and pleading (#Alt) to workout in the dry parking deck. Luckily, that is exactly where we ended


Rainbow Dash: A Beatdown for Four

By |2017-01-21T22:59:18-05:00January 21st, 2017|Categories: Greensboro, NC|Tags: |

4 Natville Pax brought their ‘A’ game and made a tough workout look easy on a mild January morning at the Dash. Warm-A-Rama 1 SSHs X 20 – 1 Burpee Toy Soldiers X 15 – 2 Burpees Squatting Chinooks X 20 – 3 Burpees Imperial Walkers X 20 – 4 Burpees Mountain Climbers X 10


Again and Again and Again

By |2017-01-14T01:54:03-05:00January 14th, 2017|Categories: Greensboro, NC|Tags: |

With the headlines filled with Russian hack jobs and various bromance’s with Putin, YHC had rekindled memories from the 1980’s when the United States and Soviet Union were bitter enemies. One notable event that took place during the cold war was (in my HUMBLE opinion) one of the greatest sports victories YHC ever witnessed. Obviously,


Year End Ruck!

By |2017-01-01T23:07:17-05:00January 1st, 2017|Categories: Greensboro, NC|Tags: |

I was cold out for about 5 minutes then the Ranger Merkins kicked in!. Five Ruckers battled through the ruck packs and dumbbelll coupons on last day of 2016. If you have not had a chance to ruck yet, get out early one Saturday and check it out. Here is an interesting article from Men's

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