16 PAX arrived between 0521 and 0530 ready to take on the gloom for the occasion of Virus VQ! Those who thought a bum knee could slow a man down were sadly mistaken... and all were challenged by their underestimation of Virus' fortitude! The morning went something like this: WARMORAMA: Virus flying solo led the
YHC arrived around 525 finding plenty of PAX stirring, yet without Sacked's F3 weight set that we've come to expect and find ourselves entitled to... Good lesson there for us all! No worries, though, as we had enough between us to get the job started and launched into "Long Time's 6 Lifting Tips to avoid
11 PAX circled up for a #NoMileyCyrus #DRP at Jaycee Park this morning... Little did they know that YHC had selected "Stevie Wonder Radio" on Amazon Music for their workout pleasure! And while the 70's Slow Jams played, impressing the ladies that jogged by with our musical depth, we cranked out quite the Beat Down
Starting with a 6-exercise progressive warmOrama involving NO Burpees (sweet!), we got down to business with weights in... THE THANG Maintaining the Circle Of Pain, with one minute of each exercises and minimal transition time, we punched out: 1. Clean & Press 2. Triceps Kickback 3. WWII Sit-ups w/weight 4. Straight arm hold w/weight 5. Goblet
YHC rolled in at 5:27 to a standing-room-only 20 PAX ready to get this done! All ready just in time to circulate today's lesson, introduce & disclaim - leading in to a 'non-burpee'... WARMORAMA SSH Imperial Walker Moroccan Night Club Hillbillies Peter Parker Parker Peter A little stretching of shoulders and lats before launching... THE
After waiting to the very last second, but seeing no signs of @F3Drago, 13 eager but slightly saddened PAX sought the softest pavement in lower-mid Country Park lot and began with a #BurpeeChallenge mixed with lots of other fun-but-punishing stuff! Here's how it went down.. WARMORAMA 5 BURPEES CRAB CAKES (That's 1,2,3... 4 - 1!?) 5 BURPEES COPPERHEAD
With 16 PAX circled-up it was time to launch this thing! After starting up Amazon Music "Rage Against The Machine" Station and brief disclaimer, we waded in to the shallow end of the proverbial pool (of sweat) with.. WARMARAMA SSH IMPERIAL WALKER MOROCCAN NIGHT CLUB 10 BOYO vs 20 MOYO (partial credit for #SummerBurpeeChallenge folks.. Day 17?)
Spotting Boone's Farm's FNG on the horizon (Luis Alejandro, heretofore known as "Carnivale"), Your Humble Correspondent led out with a full disclaimer and reasonable mosey to far lot for the... WARM-O-RAMA, including our day 12 allotment of the #BurpeeChallenge: SSH Sungods 3 Burpees String Rippers Monkey Humpers 3 Burpees Moroccan Night Club Imperial Walker 3
31 PAX lined up around I-Beam, who posed as our Shovel Flag until the last moment.. Nice job! Led out with the F3 disclaimer and moseyed to the far-most Cridland lot for... WARMORAMA SSH x 25 BLIMPS backwards x20 each THE THANG - on ball field 1, partnered up. Partner 1 did AMRAP of each below,
The above video clip is provided for your back-blast review enjoyment.. You may also note that YHC has been absent from Slammin Sammy's for a long, long time (#punnyhaha). BIG T-Claps up-front to Rooster for nailing his Co-VQ!!! Off to a great start, brother!!! (That's him on video pics with the handlebar moustache). He was ready... At 0530 sharp, Rooster crowed his welcome and disclaimer