17 PAX arrived (16 ahead of YHC in classic fashion) ready to get this week rollin' .... Finding no FNG's, we started with quick disclaimer and we were off with a short fellowship-paced mosey before launching into... WOR: SSH Moroccan Night Club 5 burpees OYO IW Toy Soldier 5 burpees OYO THE THANG: Today,
The PAX got together early in the gloom ready to work. The mumble chatter was at an all time high with the style of workout that had high reps and very little rest with weights. Big thanks to Long time for chartering this AO and his continued dedication to its excellence. The phrase of the
Men, YHC's most sincere apologies for this belated Back Blast. Street cred for posting at this particular WO was hard-earned, and just before the Heavens let loose with a SERIOUS thunderstorm! Warm-O-Rama was a variety of fun things... 4-5 exercises of progressive intensity to warm-up the PAX in anticipation of... THE THANG We ran through
Lucky 7 Pax fought the fartsack this past Thursday expecting a moderately-painful beatdown. YHC sought to exceed expectations, but was hard to tell since forgot to circulate the official F3 GSO Survey Form afterwards! What was not forgotten however was... WARMORAMA 10 BURPEE'S OYO SSH IMPERIAL WALKER HILLBILLIES TOY SOLDIER MOROCCAN NIGHT CLUB THE THANG
It was a 35-degree no-nonsense kind of morning. Brown Noser was ready for payback to the PAX that named him... After a short disclaimer and recounting the F3 Mission, he began with... WARM O RAMA Side Straddle Hops x20 IC Sun Gods (Forward & Reverse) x15 IC each way YTW’s X10 IC Imperial Walkers X20
11 well-insulated PAX greeted a brisk first day of spring at 35-degrees in the gloom at Jesse Wharton Elementary this morning for a little weights-and-running sort of workout... here's what we accomplished: Mosey to dupster area for a sweet-smelling Warm-O-Rama of.. SSH - 30 in 3 speeds Sun Gods - 20 Don Quixote - 10 Imperial Walker
On a wet snow-melting morning at the Jaycee Park lot, seeing no FNG's, YHC gave brief disclaimer and we got rolling promptly at 0530 with... WARMORAMA SSH Nordic Track Scizzor Jack Hill Billy Toy Soldier Moroccan Night Club THE THANG 50 seconds each roughly with short transitions... BODYBUILDERS Plank row Lucky 7’s Bent Rows Staggered Merkin
It was a lovely, BRISK morning on which a dedicated PAX of 26 reminded each other that the First F doesn't stand for "fart sack" .... And so we promptly began with a short mosey to the gate for... WARM O RAMA: SSH x25 Windmill x15 Smurf Jacks x20 Moroccan Night Club x20 each Imperial Walker
On this brisk day 14 GSO PAX decided to fight the post-Thanksgiving lethargy to take on a Circle Time workout! Seeing no FNG's, YHC gave the "yadda yadda yadda" disclaimer (#Costanza?) and got to work with a mosey between the entrances on Lawndale before circling up for... WARM-O-RAMA SSH Imperial Walker Hillbillies Copperhead Lunge Sungods
From Bulldog: I knew I was in trouble when I have to Q workout on Thursday, because I went to Quaker on Monday, Arise on Tuesday, Slamming Sammy on Wednesday. Come Thursday morning, YHC was already semi-smoked. Nevertheless YHC is determined to deliver the PAX a beating to remember. I'm thankful that Don't Cha Know