Long Time

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So far Long Time has created 27 blog entries.

GROSS Monday @F3gsoCircleTime

By |2017-07-16T22:44:36-04:00July 16th, 2017|Categories: Circle Time|Tags: , |

  17 PAX arrived (16 ahead of YHC in classic fashion) ready to get this week rollin' .... Finding no FNG's, we started with quick disclaimer and we were off with a short fellowship-paced mosey before launching into... WOR: SSH Moroccan Night Club 5 burpees OYO IW Toy Soldier 5 burpees OYO THE THANG: Today,


A long, Long Time ago…

By |2017-04-13T21:38:34-04:00April 13th, 2017|Categories: Greensboro, NC|Tags: |

Men, YHC's most sincere apologies for this belated Back Blast.  Street cred for posting at this particular WO was hard-earned, and just before the Heavens let loose with a SERIOUS thunderstorm! Warm-O-Rama was a variety of fun things... 4-5 exercises of progressive intensity to warm-up the PAX in anticipation of... THE THANG We ran through


Weights with a touch of crazy

By |2017-04-01T20:17:25-04:00April 1st, 2017|Categories: Greensboro|Tags: , |

Lucky 7 Pax fought the fartsack this past Thursday expecting a moderately-painful beatdown.  YHC sought to exceed expectations, but was hard to tell since forgot to circulate the official F3 GSO Survey Form afterwards!  What was not forgotten however was... WARMORAMA 10 BURPEE'S OYO SSH IMPERIAL WALKER HILLBILLIES TOY SOLDIER MOROCCAN NIGHT CLUB THE THANG


Brown-Noser VQ!!! Backblast

By |2017-03-24T23:39:38-04:00March 24th, 2017|Categories: Greensboro|Tags: , |

It was a 35-degree no-nonsense kind of morning.  Brown Noser was ready for payback to the PAX that named him... After a short disclaimer and recounting the F3 Mission, he began with... WARM O RAMA Side Straddle Hops x20 IC Sun Gods (Forward & Reverse) x15 IC each way YTW’s X10 IC Imperial Walkers X20


CardiObliques @F3gsoCircleTime

By |2017-03-20T11:43:55-04:00March 20th, 2017|Categories: Circle Time|Tags: |

11 well-insulated PAX greeted a brisk first day of spring at 35-degrees in the gloom at Jesse Wharton Elementary this morning for a little weights-and-running sort of workout... here's what we accomplished: Mosey to dupster area for a sweet-smelling Warm-O-Rama of.. SSH - 30 in 3 speeds Sun Gods - 20 Don Quixote - 10 Imperial Walker


Full Body Beatdown, No Repeats @F3gsoSweatAngel

By |2017-01-14T18:51:12-05:00January 14th, 2017|Categories: Greensboro, NC|Tags: |

On a wet snow-melting morning at the Jaycee Park lot, seeing no FNG's, YHC gave brief disclaimer and we got rolling promptly at 0530 with... WARMORAMA SSH Nordic Track Scizzor Jack Hill Billy Toy Soldier Moroccan Night Club THE THANG 50 seconds each roughly with short transitions... BODYBUILDERS Plank row Lucky 7’s Bent Rows Staggered Merkin


2nd Annual Running of the F3 BALLS

By |2016-12-03T19:07:54-05:00December 3rd, 2016|Categories: Cornwallis' Nightmare|Tags: , |

It was a lovely, BRISK morning on which a dedicated PAX of 26 reminded each other that the First F doesn't stand for "fart sack" ....  And so we promptly began with a short mosey to the gate for... WARM O RAMA: SSH x25 Windmill x15 Smurf Jacks x20 Moroccan Night Club x20 each Imperial Walker


CyberMonday $pecial – FREE WORKOUT @F3gsoCircleTime!

By |2016-11-28T13:13:54-05:00November 28th, 2016|Categories: Circle Time|Tags: , |

On this brisk day 14 GSO PAX decided to fight the post-Thanksgiving lethargy to take on a Circle Time workout!  Seeing no FNG's, YHC gave the "yadda yadda yadda" disclaimer (#Costanza?) and got to work with a mosey between the entrances on Lawndale before circling up for... WARM-O-RAMA SSH Imperial Walker Hillbillies Copperhead Lunge Sungods


Flog The Bulldog @F3gsoSweatAngel

By |2016-11-21T02:45:53-05:00November 21st, 2016|Categories: Greensboro, NC|Tags: |

From Bulldog: I knew I was in trouble when I have to Q workout on Thursday, because I went to Quaker on Monday, Arise on Tuesday, Slamming Sammy on Wednesday. Come Thursday morning, YHC was already semi-smoked. Nevertheless YHC is determined to deliver the PAX a beating to remember. I'm thankful that Don't Cha Know

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